O2 Fitness and Nutrition, LLC

10/27/2025

Thank you! SOLD OUT Y’all!!! 👏🏼 👻 🎃 🦇

10/07/2025

Www.O2Fitnessnutrition.Com

09/20/2025

Contact us to schedule your Inbody analysis today.

A scale can’t tell the full story — but Dr. Adrienne Youdim can.

In her practice, Dr. Youdim uses InBody to look beyond weight and uncover:
✅ Fat vs. muscle changes
✅ Visceral fat risk
✅ Data that builds personalized treatment plans

By tracking body composition, she’s helping patients achieve healthier, sustainable outcomes — and changing the way obesity is managed.

Tap the link to read how Dr. Youdim is reshaping obesity care with InBody
👉https://inbodyusa.com/blogs/inbodyblog/how-a-physician-is-using-inbody-to-tackle-the-challenges-of-obesity

08/26/2025

O2 Fitness and Nutrition has paired up eith in Alsip. Go get those white peaches before they are gone!

08/24/2025

07/21/2025

06/22/2025

Well, it happened! 🔵 🥋 🤙🏼

😅 With injuries, pregnancy, nursing, mothering, running a business, and everything in between, I’ve finally made my way to BLUE BELT status after 5+ years of on and off training Brazilian Jiu Jitsu! HUZZAH! 🙌🏼

🥹 I’m just SO very thankful to my O2 Rogue Wave jiu jitsu family. All the rolls, failures, take-downs, tips, tough moments, laughs, and educational moments are what made me achieve this today. I couldn’t have been challenged more. Y’all are the ultimate!!

🙏🏼 THANK YOU, especially, to my life partner, coach, inspiration, and hardest rolling partner ever: Matt Ambrose. You are the source and the only reason I can defend my own in and out of our gym! 🫶🏼

😏 I now challenge anyone reading this to join our Hang Loose House! Let’s go!

06/17/2025

Charles accepts the challenge!

Charles is a 7-year-old O2 athlete who comes in and gives it his best every week!

Let's go, Charles!

Custom design programs for all ages.

Contact us to start making progress towards your goals.

Www.o2fitnessnutrition.com

06/17/2025

Marie's on a mission!

72 and moves like a lion on the hunt! Custom-fit, custom-design programs for all ages.

Contact us to start making progress towards your goals!

www.o2fitnessnutrition.com

06/13/2025

🥱 Tired today… but the body will surprise you on it’s capabilities.

😊 Trust the process and the beauty in a mobile body. Nothing will stop me from playing hard with my babies!

🚲 1 mile Rogue bike

🚣‍♀️ 200 Row machine pulls
⛷️ 200 Ski erg pulls
🐰 200 Jump rope

🦵🏼 100 Dumbbell thrusters
⛰️ 100 Mountain climbers L/R
💪🏼 100 Kettlebell squat and swing
⚫️ 100 Medicine ball slams

Message me for more insight on how to live your BEST life to it’s FULL POTENTIAL!

708-969-6110
Www.O2Fitnessnutrition.Com