O2 Fitness and Nutrition, LLC

01/27/2026

💪 Building resilience, discipline, and grit – that's what BJJ and O2 Little Waves are all about! 🌟

Teaching kids to push through tough moments on the mat translates to life skills that serve them well beyond BJJ. It's about showing up even when it's hard, and that's where real growth happens.

At O2 Little Waves, we're helping kids develop tools they'll use for life. We're not just teaching BJJ; we're preparing them for life's challenges.

Ready to help your little wave ride the tide? Join our O2 Little Waves team! 💪



Want to learn more or sign up? 😊

01/27/2026

🌟 Wake Up to a Healthier You! 🌟

Ready to start your journey to a healthier, happier you? We have morning slots available for dedicated individuals looking to create new healthy habits and achieve longevity.

👉 Our battle-tested program includes:
- *Custom Nutrition Plans*: designed by a Registered Dietitian Nutritionist
- *Custom Personal Training*: brought to you by Certified Human Movement Specialists

Join our community for accountability, fun, and the social factor that'll keep you motivated! 💪 Let's make it to 100 healthy and cognitive connected.



Want more info or want to schedule a session?

Www.O2Fitnessnutrition.Com
708-969-6110

01/23/2026

*Get Life-Saving Skills in Just 3 Hours! 🚨*

Are you a parent, coach, childcare provider, fitness pro, or healthcare worker? Don't miss out on this essential training!

Join us for an in-person, hands-on Adult & Pediatric CPR/AED course with Jacob's CPR Training at O2 Fitness and Nutrition.

*Class Details:*
- American Red Cross Certified
- Saturday, February 21st, 8:30am-11:30am
- 12609 S Kroll Drive, Alsip
- Hands-on training
- Certifications valid for 2 years

*Sign up today!*
📞 630-301-4533
📧 jacobrevor@gmail.com

Be prepared, not scared. Get certified and make a difference!

01/13/2026

🔥💪 MMA FIGHTERS UNITE! 🥊
Calling all MMA practitioners!

✔️ GUARENTEED to beat the price on the site! 💸 Hit me up and gear up!💥

💻 www.combatcorner.com

🔥💪 NEW COMBAT CORNER DROP AT A DISCOUNTED RATE!🔥💪

Stay WARM, COMFY, and DANGEROUS LOOKING! 😎 Vouching for the security, comfort, and quality of these baddies 👊
Combat Corner Joggers + Hoodie + Water Bottle + FREE Sticker Bundle 💧🔥
Get yours and level up your gear.

🔥 I'm a wholesale distributor for Combat Corner 📞 Contact me for all your needs: gloves 🥊, gis 🥋, rash guards 👕, hand-wraps ✋, general apparel 👊, hoodies 🔥, beanies 🧢, shirts.

Www.O2Fitnessnutrition.Com

01/11/2026

🔥 *SUPPORTING CHAMPIONSHIP DREAMS!*
O2 / Rouge Wave BJJ sending good luck to > World Champion Wallace Ourique 💪 prepping for next week! 🏆
Honored to help you prepare, Champ! 🔥

12/08/2025

11/26/2025

🚨 Free class alert!

😅 Bootcamp with tonight at 7 pm!

🦃 Get an extra burner in before the holiday!

🌟 Seasoned trainer with ALL the experience. She will make you feel comfortable and adjust to your needs while pushing you to your maximum potential!

📱Message me to get you on to docket! 6 slots left!!!

💻 Www.O2Fitnessnutrition.Com
📱 708-969-6110

11/22/2025

🥊 MMA Madness!

🔥 Bring the heat with Cole with a Beginner’s Kickboxing experience!

😅 Join our crew on Tuesdays + Thursdays at 5:30 pm.

👌🏼 Our classes will push you to be your best self, learn self-defense techniques, improve your cardio, and unleash your inner fighter!

💥 Sign up now and get ready to rumble!

💻 www.o2fitnessnutrition.com
☎️ 708-969-6110
📍 12609 S Kroll Drive, Alsip, IL 60803

🥊

10/27/2025

Thank you! SOLD OUT Y’all!!! 👏🏼 👻 🎃 🦇

10/07/2025

Www.O2Fitnessnutrition.Com

09/20/2025

Contact us to schedule your Inbody analysis today.

A scale can’t tell the full story — but Dr. Adrienne Youdim can.

In her practice, Dr. Youdim uses InBody to look beyond weight and uncover:
✅ Fat vs. muscle changes
✅ Visceral fat risk
✅ Data that builds personalized treatment plans

By tracking body composition, she’s helping patients achieve healthier, sustainable outcomes — and changing the way obesity is managed.

Tap the link to read how Dr. Youdim is reshaping obesity care with InBody
👉https://inbodyusa.com/blogs/inbodyblog/how-a-physician-is-using-inbody-to-tackle-the-challenges-of-obesity