11/05/2025
Why Is Dehydration Harmful during physical activities? 🏋️
💧 Most of us probably know that dehydration can make us tired. But did you know dehydration can make it harder to exercise?
Dehydration impairs your body's ability to regulate heat, which causes your body temperature and heart rate to rise. This causes you to feel more tired during exercise 😫
❗ Dehydration also weakens your mental function. This can negatively affect your:
• motor control,
• decision making,
• and concentration.
🛑 How to Prevent Dehydration?
If you drink regularly during exercise, you can prevent the worst side effects of dehydration. Drinking enough water will prevent a decline in your concentration and skill level
🚰 Drinking the right amount of water can also:
• prevent your heart rate from rising,
• prevent body temperature from rising,
• and improve performance during exercise.
So in conclusion, make sure you drink water. Stay hydrated! 💧 💪
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