02/02/2026
Myths that we always hear everywhere.
#1
Stretching has historically been prescribed for tight muscles as a way to get the body to relax but recently the fitness industry has discovered that stretching a ‘cold’ body could have negative impacts
#2
This has got to be one of the worst fitness fallacies on the planet and it's not just because of the misinformation it presents but the fact that it steers so many people away from one of the most beneficial things you can do for yourself, lifting weights.
#3
This is a popular myth in part because of an optical illusion. If I transition from an active lifestyle of building mass to whatever an alternative lifestyle looks like, there is a transformation. The muscles get smaller and the body fat will probably rise depending on the diet. This leads most people to believe that in fact, their muscle is turning into fat
#4
Regardless of your level of physical fitness, there's a good chance you're familiar with that burning pain that can creep up after pushing yourself through a tough workout. The reason for that it's likely because we overworked those global muscles. Consider the burn as a sign that your body may not be receiving the support it needs from the core and maybe it’s time to cross-train with core development moves.
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