Boot Camp Pasadena

12/22/2025

Nearly three-fourths (74.9%) of U.S. women of reproductive age do not meet both physical activity guideline recommendations.

This report describes physical activity among women of reproductive age (18-44 years).

12/10/2025

11/29/2025

2025 has had its challenges, but through it all, I’m grateful for each of you who showed up and trained hard. Let’s finish the year strong! We still have spots in our MWF and Tu/Thu boot camps—don’t miss your chance to end the year on a high note.

Finish Strong & A Note of Gratitude This year sure has had its challenges—most notably the fire earlier this year—but through it all, I’ve been deeply grateful for each of you who continued to show up, train hard, and support not just your own goals, but the spirit of this community. I app...

11/26/2025

Join us on the (Boot Camp Pasadena Team).

The LASAA Mug Run - Altadena Forever Run is on Sunday January 4, 2026. It includes the following events: 5K, 10K, and 1K Family Run.

11/21/2025

Only a few braved the rain

11/17/2025

Only 45 days till 2026.

How will you spend this time? Skipping your training? Staying up late, drinking, and partying?

In reviewing past years, you can be sure that the holidays can be stressful and busy, and often exercise and healthy eating fall to the wayside.

How about this year, you actually get a head start. So, when these 45 days pass, you'll arrive at the new year in excellent shape.

Start now.

Plan your week. Put exercise into your calendar. Plan your meals.

Execute.

If you need direction or help, contact me.

Take action,

Coop

11/11/2025

We will have class on Veterans Day