Boot Camp Pasadena

01/04/2026

This group from the evening Boot Camp and I just completed the Altadena Forever Run.

It was great to start the morning with these clients. Boot Camp is a lot more than just going through the movements. Clients showing up, encouraging, and supporting each other make my day.

Join us in January and commit to improving yourself. Classes are only 45 minutes long, either twice or three times per week. Do this for yourself.

This group from the evening Boot Camp and I just completed the Altadena Forever Run. It was great to start the morning with these clients. Boot Camp is a lot more than just going through the movements. Clients showing up, encouraging, and supporting each other make my day. Join us in January and c

01/04/2026

2026 Boot Camps Start Tomorrow Jan 5

01/04/2026

Awesome morning at the Altadena Forever Run. Grateful for my clients who came out and ran strong, and for the community that cheered us on throughout the course. Shoutout to Adam Roth for his Fox 11 5pm news interview, and big congratulations to Mary on finishing the 10K.

01/02/2026

For those of you who are running with us this Sunday, I have texted you the meeting place. Let me know if you have any questions. Altadena Forever Run

12/29/2025

End of 2025 Class Schedule
Monday, Jan 29 - AM Class 5:45 AM - 6: 30 AM

Tuesday, Jan 30 - PM Class 6 PM - 6:45 PM

Wednesday, Jan 31 - AM Class 5:45 AM - 6: 30 AM

2026 Classes Resume
Jan 5 AM Class 5:45 AM - 6: 30 AM
Jan 6 PM Class 6 PM - 6:45 PM

12/22/2025

Nearly three-fourths (74.9%) of U.S. women of reproductive age do not meet both physical activity guideline recommendations.

This report describes physical activity among women of reproductive age (18-44 years).

12/10/2025

11/29/2025

2025 has had its challenges, but through it all, I’m grateful for each of you who showed up and trained hard. Let’s finish the year strong! We still have spots in our MWF and Tu/Thu boot camps—don’t miss your chance to end the year on a high note.

Finish Strong & A Note of Gratitude This year sure has had its challenges—most notably the fire earlier this year—but through it all, I’ve been deeply grateful for each of you who continued to show up, train hard, and support not just your own goals, but the spirit of this community. I app...