Boot Camp Pasadena

11/17/2025

Only 45 days till 2026.

How will you spend this time? Skipping your training? Staying up late, drinking, and partying?

In reviewing past years, you can be sure that the holidays can be stressful and busy, and often exercise and healthy eating fall to the wayside.

How about this year, you actually get a head start. So, when these 45 days pass, you'll arrive at the new year in excellent shape.

Start now.

Plan your week. Put exercise into your calendar. Plan your meals.

Execute.

If you need direction or help, contact me.

Take action,

Coop

11/11/2025

11/11/2025

We will have class on Veterans Day

11/06/2025

Working together

11/05/2025

Pre Boot Camp warm up

11/03/2025

https://www.bootcamppasadena.com/blog/2025/11/3/november-boot-camp-details

November 2025 newsletter Don't let the holidays disrupt your health. Think of these last 3 months of the year as a head start for 2026. While many people will be overindulging, you can be making progress towards better health. This year, I'll be in town for Thanksgiving, so I WILL be holding a

10/08/2025

Look for new posts at https://www.facebook.com/stephencoopertraining

Coming soon.

10/02/2025

https://www.stephencoopertraining.com/dailymessage/a-new-chapter-in-our-training-together

Hi everyone, I want to share some important news with you. After 20+ years of running Boot Camp Pasadena, and now that I’ve turned 60, I feel that the Boot Camp name no longer accurately reflects the direction I want to take as your coach. Boot Camp was a popular buzzword many years ago, but for

09/13/2025

I want to congratulate my sister-in-law, who has lost over 48 pounds in the last 9 months. She achieved this while going through the Eaton Fire with us and being displaced since January.

How did she do it?

Early morning Boot Camp class 3 times a week.
30-60 min walks 5-6 days per week.
And reasonably sized healthy meals.

No pills, no shots.

Nice work!

09/12/2025

Yep, stronger together.