Altamont Physical Therapy

Altamont Physical Therapy You can't HOPE your pain away, but we can HELP it away. No referral required with DIRECT ACCESS. Are you just hoping your aches and pains will go away?

Have you tried ignoring them? Are you looking to avoid pills, injections and surgery? If your pain is preventing you from reaching your full potential, it is time to come to the Altamont Physical Therapy. We are your premier destination for expert physical rehabilitation services in the capital region. While others tell you it's a normal part of aging, we help you reach new heights. Our skilled Doctors of Physical Therapy specialize in a range of treatments, including sports injury recovery, post-operative care, and chronic pain management. We are dedicated to providing personalized therapy plans to help you regain strength, mobility and wellness.

🏈 Poll Question of the Week 🏈Super Bowl Sunday is almost here—who do you think is taking home the trophy? 🏆💙 Seattle Sea...
02/05/2026

🏈 Poll Question of the Week 🏈

Super Bowl Sunday is almost here—who do you think is taking home the trophy? 🏆

💙 Seattle Seahawks
🔴 New England Patriots

Drop your pick in the comments and let the Super Bowl debate begin!

💚 **What is Physical Therapy? That Depends on *Your* Goals.** 💚For Lou, physical therapy wasn’t just about recovery—it w...
02/04/2026

💚 **What is Physical Therapy? That Depends on *Your* Goals.** 💚

For Lou, physical therapy wasn’t just about recovery—it was about **staying home**. With an upcoming orthopedic surgery that would keep him **non-weight bearing for at least a month**, Lou’s goal was to recover safely in his own home rather than going to a rehab hospital.

Here’s what he shared about his experience at Altamont PT:
⭐ *“The feeling of caring from the staff and the extra effort being put into helping me with equipment to get through my non-weight-bearing recovery has meant everything. Erik took extra time to study, figure out, fit, and teach me how to use the device properly.”*

This is what individualized care looks like—listening first, planning ahead, and doing the extra work so our patients can recover where they want to be.

At Altamont PT, **your goals guide the plan**.

💡 Tuesday Tip: Strength Is Your Best Winter Insurance ❄️Ice and snow are out of your control—but your strength, balance,...
02/03/2026

💡 Tuesday Tip: Strength Is Your Best Winter Insurance ❄️

Ice and snow are out of your control—but your strength, balance, and flexibility aren’t. A few minutes a day working on leg strength and balance can go a long way in helping you stay steady and confident all winter long.

Small, consistent effort now helps prevent big setbacks later. Keep reaching new heights 💚

**Groundhog Day 🦫❄️**Whether Punxsutawney Phil predicts more winter or an early spring, one thing stays the same—movemen...
02/02/2026

**Groundhog Day 🦫❄️**

Whether Punxsutawney Phil predicts more winter or an early spring, one thing stays the same—movement matters. If aches, stiffness, or pain feel like they’re *on repeat*, it might be time to change the pattern.

Don’t relive the same pain day after day. Let’s help you move better and keep **reaching new heights**—no shadow required 💚

🍷🧀 Community Event Announcement 🧀🍷The Altamont Community Tradition - ACT has announced the date for their annual Wine &...
02/01/2026

🍷🧀 Community Event Announcement 🧀🍷

The Altamont Community Tradition - ACT has announced the date for their annual Wine & Cheese Event—February 28th!

We’re grateful to ACT for continuing to bring our community together through events like this. Mark your calendars and support a great local tradition! 💚

Can custom orthotics help my achy joints? You won't know until you get a free foot scan at Altamont PT.
01/31/2026

Can custom orthotics help my achy joints? You won't know until you get a free foot scan at Altamont PT.

**Patient Win 💚**“The most important reason I recommend Altamont Physical Therapy is that Stephanie explains *why* I’m h...
01/30/2026

**Patient Win 💚**

“The most important reason I recommend Altamont Physical Therapy is that Stephanie explains *why* I’m having symptoms and *how* we’re going to resolve them. I’m treated with respect and consideration at all times.”

Understanding your body is empowering. When you know the *why* behind your care, progress feels purposeful—and lasting.

❄️ Poll Question of the Week ❄️With all this snow, we want to know…Would you rather:⛷️ Cross-country ski🥾 SnowshoeVote i...
01/29/2026

❄️ Poll Question of the Week ❄️

With all this snow, we want to know…
Would you rather:
⛷️ Cross-country ski
🥾 Snowshoe

Vote in the comments and tell us which winter adventure you’re choosing!

**Service Spotlight: LSVT BIG 💚**LSVT BIG is a specialized, research-backed physical therapy program designed for indivi...
01/28/2026

**Service Spotlight: LSVT BIG 💚**

LSVT BIG is a specialized, research-backed physical therapy program designed for individuals living with Parkinson’s disease. It focuses on **bigger, more intentional movements** to help improve walking, balance, posture, and overall confidence with daily activities.

At Altamont PT, LSVT BIG is delivered one-on-one by Doctors of Physical Therapy who tailor the program to each individual’s goals—whether that’s reducing fall risk, moving more freely, or staying active and independent. With the right guidance and consistency, bigger movements can lead to meaningful, lasting change.

**Tuesday Tip: Set a Winter Goal ❄️⛰️**The winter doldrums can make it tough to stay motivated, but movement matters mos...
01/27/2026

**Tuesday Tip: Set a Winter Goal ❄️⛰️**

The winter doldrums can make it tough to stay motivated, but movement matters most when it feels hardest. Try setting **one small, realistic goal**—a daily walk, a quick stretch, or 5 minutes of strengthening—and build from there.

Consistency keeps you moving forward. Keep showing up, keep moving, and keep **reaching new heights** 💚

Small Wins Matter 💪You don’t need a perfect week to make progress—just a few small wins.One walk. One stretch. One worko...
01/26/2026

Small Wins Matter 💪
You don’t need a perfect week to make progress—just a few small wins.
One walk. One stretch. One workout you didn’t skip.

Those small choices add up to big changes. Keep showing up and keep reaching new heights.

01/26/2026

When there’s enough snow to XC ski in the streets… best to stay home! We will be closed tomorrow Monday 1/26. Stay safe everyone!
This was Hazel’s first time skiing!!!

Address

122 Maple Avenue
Altamont, NY
12009

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 3pm

Telephone

+15188616608

Website

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