Wells Legacy Health & Wellness LLC

Wells Legacy Health & Wellness LLC Health & Wellness services to help you Create A Legacy of Good Health!

11/14/2025

✨ The Beautiful Changes of Perimenopause ✨
Hey Sis… your body is not breaking down — it’s breaking open.
Perimenopause isn’t the end of anything… it’s the beginning of a wiser, stronger, more grounded you. 💛
Here’s the truth we don’t hear enough:
🌸 Your resilience grows. You’ve survived, stretched, showed up, and you’re still rising.
🌸 Your intuition sharpens. You stop second-guessing yourself and start trusting your inner knowing.
🌸 Your boundaries strengthen. You say “no” without guilt and “yes” to what truly serves your peace.
🌸 Your voice becomes louder — and softer — in all the right ways.
🌸 You love yourself with a depth you didn’t have in your 20s or 30s.
🌸 And most of all… you step into a season where you choose YOU without apology.
Perimenopause isn’t a downfall — it’s a glow-up.
A shift.
A rebirth.
A sacred transition into your most powerful self.
So today, celebrate the beauty of who you are becoming.
Your body isn’t betraying you, Sis — it’s evolving. 💖💫

11/12/2025

It is so important to know your numbers. Join me tonight as I discuss the importance of knowing your A1C.

11/12/2025

Hey Sis!
Embrace change, it's beautiful over here!


11/07/2025

Hey Sis!

In the middle of life’s chaos — the noise, the changes, the unexpected moments — don’t forget to pause and seek your joy and peace.

Because what you focus on grows.
When you lean into joy, it multiplies.
When you rest in peace, it quiets the storm.
Let your joy and peace be louder than the chaos.

You deserve calm. You deserve moments that make your soul exhale.

11/06/2025

Today, I’m taking a moment to move with gratitude.
Each step, each breath, is a gentle reminder that this body carries me through every season — strong, capable, and resilient.
Movement doesn’t have to be intense to be meaningful.
Sometimes, the slow walks, the quiet moments, the deep breaths… those are where healing begins.
So step outside, feel the breeze, and move in a way that honors your body.

11/06/2025

Today, I’m taking a moment to move with gratitude.
Each step, each breath, is a gentle reminder that this body carries me through every season — strong, capable, and resilient.
Movement doesn’t have to be intense to be meaningful.
Sometimes, the slow walks, the quiet moments, the deep breaths… those are where healing begins.
So step outside, feel the breeze, and move in a way that honors your body. 🌤️💚

11/05/2025

Let's talk about preventative health

10/30/2025

Hey Sis!

Perimenopause isn’t slowing you down—it’s your body asking for movement!
✨ Exercise boosts mood, balances hormones, and reduces hot flashes.
✨ Strength training protects your bones and muscles.
✨ A 20-minute walk can melt stress and clear brain fog.
Sis, you’re evolving—not aging. Move your body, and watch your energy rise!

10/29/2025

Join me tonight as we discuss taking care of our lungs

Address

452 Osceola Street #106
Altamonte Springs, FL
32701

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm

Telephone

+13213066755

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