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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 2pm

Wells Legacy Health & Wellness LLC, 452 Osceola Street #106, Altamonte Springs, FL (2026)

04/29/2026

Hey Sis!

You are so loved!! That's it. That's the message.

04/27/2026

Hey Sis 🤍

One thing about life… it will transition. And sometimes those transitions happen all at once.

Perimenopause and menopause are transitions too. Your body changes. Your emotions shift. Your energy feels different. And if we’re honest… sometimes we don’t even recognize ourselves.

But Sis, I’m learning that transition doesn’t mean we’re falling apart. It means we’re being stretched into a new season.

Right now, I’m navigating transition in several areas of my own life. And instead of ignoring what I need, I’m leaning into the tools that help me:

✨ Rest ✨ Prayer ✨ Movement ✨ Fresh air ✨ Boundaries ✨ Giving myself grace

Healing and navigating change looks different for all of us.

So tell me, Hey Sis… What helps YOU navigate transition during this season of life? 🤍

MenopauseAwareness WellnessJourney WomenSupportingWomen MindBodyWellness LegacyOfGoodHealth

04/27/2026

Hey Sis 🤍

One thing about life… it will transition. And sometimes those transitions happen all at once.

Perimenopause and menopause are transitions too. Your body changes. Your emotions shift. Your energy feels different. And if we’re honest… sometimes we don’t even recognize ourselves.

But Sis, I’m learning that transition doesn’t mean we’re falling apart. It means we’re being stretched into a new season.

Right now, I’m navigating transition in several areas of my own life. And instead of ignoring what I need, I’m leaning into the tools that help me:

✨ Rest ✨ Prayer ✨ Movement ✨ Fresh air ✨ Boundaries ✨ Giving myself grace

Healing and navigating change looks different for all of us.

So tell me, Hey Sis… What helps YOU navigate transition during this season of life? 🤍

04/24/2026

Hey Sis 🤍

Joy looks good on you. Not because life has been easy… But because you refused to let this season steal your light.

Even through the mood swings, exhaustion, brain fog, changing body, and restless nights… you are still here. Still rising. Still powerful. ✨

This is your reminder: Do not shrink in this season. Walk boldly. Protect your peace. Choose yourself. And choose joy unapologetically.
Affirmation: I am still worthy. I am still becoming. I will walk confidently in my healing, my purpose, and my power. Joy is my strength. 💛

WalkInYourPower HealingJourney

04/24/2026

Hey Sis 🤍

Joy looks good on you. Not because life has been easy… But because you refused to let this season steal your light.

Even through the mood swings, exhaustion, brain fog, changing body, and restless nights… you are still here. Still rising. Still powerful. ✨

This is your reminder: Do not shrink in this season. Walk boldly. Protect your peace. Choose yourself. And choose joy unapologetically.
Affirmation: I am still worthy. I am still becoming. I will walk confidently in my healing, my purpose, and my power. Joy is my strength. 💛

04/21/2026

Let’s talk about work-life balance…

Because if we’re being honest,
Most days it doesn’t feel like balance.

It feels like juggling responsibilities, deadlines, and expectations…
All while trying to take care of yourself.

And somewhere along the way, many of us were taught that “balance” means
doing everything well, all at once.

But that’s not balance.
That’s burnout.

✨ Real work-life balance looks different:
✔ Some days work requires more of your time
✔ Some days your personal life takes priority
✔ Some days rest is more important than productivity
✔ Some days the to-do list doesn’t get finished, and that’s okay
Balance isn’t about perfection.

It’s about alignment.

It’s asking yourself:
👉 What do I need today?
👉 Where is my energy best spent?
👉 What can wait without guilt?
Because the truth is,

You can’t show up fully in your life if you’re constantly running on empty.

💡 Wellness Tip:
Start with one small boundary this week.
Take your full lunch break.
Log off on time.
Say no when you need to.
Small changes create sustainable balance.

✨ Reflection:
What’s one area of your life that needs more attention right now?

04/18/2026

⭐️⭐️Item for Sale⭐️⭐️

Hi I have a med spa/ massage table for sale.
I'm in the Central Florida area. If you are interested or know someone let me know.

Selling it for $300.00.

Item Specs:

Full Electric Treatment Bed/Table, accompanied by a complimentary stool. Designed for a wide range of applications, from day spas to medical offices, this treatment table is a game-changer in patient and client care."

Key Features:
Digital Remote Control Pad: Enhance your operational efficiency.
Electric Adjustability: Height, backrest, and legrest tailored to your needs.
Comfort: Featuring 4” high-density foam for ultimate relaxation.
Versatility: Adjustable headrest, removable face pillow, and armrests for diverse treatment options.
Stable Design: Solid base ensures quiet, steady operation.
Detailed Description
Rest your clients securely with our Full Electric Treatment Table, ideal for a range of professional settings, including day spas, med spas, and medical clinics. Whether used as an exam chair or a procedure table, this versatile piece offers exceptional quality and comfort. Its sturdy build and sleek design make it a popular choice among professionals.

Additional Benefits
Get more for less. Our competitively priced treatment table delivers the same quality and comfort as more expensive facial beds and medical tables, making it an excellent choice for various treatments and practices, including dermatology, tattoo studios, and more.

Product Specifications (Clear and Concise)
Table Dimensions: Height 26" to 31", Length 72" (extendable to 78"), Width 32" with armrests, Seat/Backrest 24 1/2" wide.
Weight Capacity: 350 lbs static, 300 lbs dynamic.

04/18/2026

Hey Sis… 🤍

Why is your cycle doing whatever it wants lately?

One month it’s early…
Next month it’s late…
Then it shows up like nothing happened.
Sis… it’s frustrating.

During perimenopause, your hormones are fluctuating,
So your cycle can become irregular, heavier, lighter, or unpredictable.

And hear me,
✨ You’re not crazy
✨ This isn’t in your head
Your body is shifting.

Start paying attention, track your symptoms, not just your cycle.
And advocate for yourself if something feels off.

Drop a 💛 if your cycle has been all over the place lately.
You’re not alone, Sis 🤍

04/15/2026

Let's talk Black women and pregancy.

04/15/2026

It's Wednesday! Join me tonight for Wellness Wednesday at 630 pm.

04/15/2026

It's Wellness Wednesday. Join me tonight at 630pm!!!

Wells Legacy Health & Wellness LLC

04/29/2026

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Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 2pm