Wells Legacy Health & Wellness LLC

01/01/2026

Day 31.
I thought this 31-day challenge was about showing up online.
Posting more.
Being more visible.
Getting comfortable on camera.
But it was so much bigger than that.
God had something else in store for me.
These 31 days required me to walk away from some things.
To push past fear.
To release perfectionism.
To show up even when I didn’t fully understand what God was doing.
There were moments that felt uncomfortable.
Moments where obedience didn’t come with immediate clarity.
Moments where I questioned the process.
But here I am… Day 31.
Looking back and watching how the Lord opened doors,
made room where I thought there was none,
and reminded me that even when I wasn’t sure—He had me all along.
This challenge wasn’t just about consistency.
It was about trust.
About surrender.
About growth.
And if you’re in a season where things feel unclear, uncomfortable, or unfinished—
I want you to know this:
God is still working.
Even when you don’t see it.
Even when you don’t understand it.
Even when it requires you to let go.
Day 31 isn’t the end.
It’s the beginning of a deeper walk.
A stronger faith.
And a more aligned version of me.
✨ All glory to God. ✨

01/01/2026

Sis…
I remember the moment I finally made the appointment.
Not as a provider.
Not as the one with answers.
But as a woman who was tired of guessing.

I was hoping my primary care appointment would give me clarity.
A name for what I was feeling.
A reason I didn’t recognize my body anymore.

Why my energy felt unpredictable.
Why my emotions felt louder.
Why I kept saying, “This doesn’t feel like me.”

I walked in with hope…
And if I’m being honest, a little fear too.

If I'm being honest this appointment didn't go as I thought it would. I thought it would be a one and done.

It wasn't it was the beginning of the many appointments. I left with even more unanswered questions.

Sis, making that appointment wasn’t weakness.
It was self-advocacy.
It was me choosing to listen when my body kept whispering… and then shouting.

If you’ve been sitting with symptoms, brushing them off,
telling yourself you’re “too young” or “just stressed,”
I see you.

Your body isn’t betraying you.
It’s communicating with you.
And it’s okay to ask questions.
It’s okay to want answers.
It’s okay to take up space in the exam room and say,
“Something has changed and I need help understanding it.”
This was one step in my journey.
And Sis… it mattered more than I knew.
💛

You’re not alone. And you don’t have to figure this out by yourself.

01/01/2026

Hey Sis…
Perimenopause changes things.
And sometimes the first place we notice it is in our energy, and how our bodies respond to food.
What used to feel fine… doesn’t anymore.
Meals that never bothered you now leave you foggy, shaky, tired, or inflamed.
Days without movement hit harder than they used to.
Sis, that’s not weakness.
That’s your body communicating.
Fluctuating blood sugar during this season can show up as mood shifts, cravings, fatigue, anxiety, or that “off” feeling you can’t quite explain.
And when we don’t listen when we ignore rest, nourishment, and movement our bodies get louder.
So I’m here to remind you:
Listen to your body, Sis. It’s talking.
Pay attention to what drains you.
Notice what fuels you.
Honor what your body is asking for today not what it needed five years ago.
And no… that’s not selfish.
That’s stewardship.
That’s self-respect.
That’s survival and longevity.
It’s okay to choose you in this season.
Your body is changing so your care has to change too. 💛

12/31/2025

Sis…
No one prepared me for this.
The women in my life didn’t talk about what would happen to my body during perimenopause.
So when things started changing my emotions, my energy, my body I didn’t recognize myself.
I was shocked.
I was in denial.
And honestly… I felt alone.
Even as a healthcare provider, I kept thinking, “This can’t be me.”
But it was.
And here’s the part I need you to hear!!
I found help.
I found answers.
I found support.
And slowly, I found myself again.
Sis, if you’re feeling unfamiliar in your own body…
If you’re questioning what’s happening…
You are not broken.
You are not alone.
And this is not the end of your story.
This is why I’m sharing mine!
So we talk about what wasn’t talked about.
So we normalize the journey.
So no woman has to walk this in silence again.
✨ Help is available. Clarity is possible. And healing is real. ✨
Dr. Latoya Wells
Creating a legacy of good health

12/31/2025

Sis…
No one prepared me for this.
The women in my life didn’t talk about what would happen to my body during perimenopause.
So when things started changing my emotions, my energy, my body I didn’t recognize myself.
I was shocked.
I was in denial.
And honestly… I felt alone.
Even as a healthcare provider, I kept thinking, “This can’t be me.”
But it was.
And here’s the part I need you to hear!!
I found help.
I found answers.
I found support.
And slowly, I found myself again.
Sis, if you’re feeling unfamiliar in your own body…
If you’re questioning what’s happening…
You are not broken.
You are not alone.
And this is not the end of your story.
This is why I’m sharing mine!
So we talk about what wasn’t talked about.
So we normalize the journey.
So no woman has to walk this in silence again.
✨ Help is available. Clarity is possible. And healing is real. ✨
Dr. Latoya Wells
Creating a legacy of good health

12/30/2025

Hey Sis…
Somewhere along the way, we were told that perimenopause means losing our youth.
But what if that’s not true?
What if we’re not losing anything—
what if we’re gaining clarity, confidence, and deeper self-awareness?
This season isn’t about fading.
It’s about evolving.
Your body is shifting because you are stepping into a wiser, stronger, more grounded version of yourself.
And that is powerful.
So no, Sis—this isn’t the loss of youth.
This is the birth of a new glow ✨
You’re not becoming less.
You’re becoming more.

12/30/2025

12/30/2025

POV… you’re a business owner and everything feels important.
The emails. The ideas. The constant noise.
But today I had to pause and remind myself
everything urgent isn’t everything important.
Focus is discipline.
Priorities are self-respect.
When I ask, what actually moves the vision forward?
Clarity shows up.
Not everything needs my energy.
Not everything gets my attention.
Day 29 of the 31-day challenge…
showing up by choosing focus over distraction.”