Wells Legacy Health & Wellness LLC

Wells Legacy Health & Wellness LLC Health & Wellness services to help you Create A Legacy of Good Health!

02/06/2026

❤️ February Focus Heart Health Day 6 Hydration
We often underestimate how powerful something as simple as water can be. Hydration is not just about quenching thirst. It supports circulation helps the heart pump efficiently and reduces unnecessary strain on the body.
✨ Affirmation
Staying hydrated supports my heart and circulation.
💡 Heart Health Tip
Drink water consistently throughout the day not just when you feel thirsty. Keeping your body hydrated helps your heart work more efficiently and supports overall wellness.
Small intentional choices like reaching for water are acts of care for your heart.
❤️ Sip with purpose. Your heart feels it.





02/05/2026

❤️ February Focus Heart Health Day 5 Stress
Stress is a part of life but carrying it without release can quietly impact your heart. Your body responds to emotional and mental stress just as it does physical strain and over time that matters.
✨ Affirmation
I manage stress to protect my heart.
💡 Heart Health Tip
Chronic stress can increase blood pressure and strain the heart. Take intentional moments today to pause and reset. Deep breathing prayer quiet reflection journaling or mindfulness can help calm your nervous system and support heart health.
Managing stress is not about avoiding life. It is about caring for your heart through it.
❤️ Protect your peace. Your heart depends on it.





HealthyHabits 1.

02/05/2026

Hey Sis. 🤍
Education brings peace. When you begin to understand what is happening in your body, fear starts to lose its grip.
So many women walk through this season feeling confused, overwhelmed, and questioning themselves. Not because they are weak, but because no one prepared them for the changes they are experiencing. Knowledge shifts that. It replaces uncertainty with clarity and helps you move forward with confidence instead of doubt.
When you understand your symptoms, you stop blaming yourself. You stop minimizing what you feel. You start asking better questions and making informed decisions about your health.
Sis, you deserve to know what is happening in your body. You deserve answers that make sense. And you deserve care that honors your experience.
Understanding brings peace. And peace allows you to move forward stronger, steadier, and more confident in this season.
You are not alone in this journey. 💛





MidlifeWellness
ListenToYourBody
WholeWomanCare

02/05/2026

Hey Sis. 🤍
Education brings peace. When you begin to understand what is happening in your body, fear starts to lose its grip.
So many women walk through this season feeling confused, overwhelmed, and questioning themselves. Not because they are weak, but because no one prepared them for the changes they are experiencing. Knowledge shifts that. It replaces uncertainty with clarity and helps you move forward with confidence instead of doubt.
When you understand your symptoms, you stop blaming yourself. You stop minimizing what you feel. You start asking better questions and making informed decisions about your health.
Sis, you deserve to know what is happening in your body. You deserve answers that make sense. And you deserve care that honors your experience.
Understanding brings peace. And peace allows you to move forward stronger, steadier, and more confident in this season.
You are not alone in this journey. 💛







02/05/2026

We have an exciting announcement!!! Wellness Wednesday Dr. Latoya Wells NP will be live next Wednesday @ 630pm!!

Address

452 Osceola Street #106
Altamonte Springs, FL
32701

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm

Telephone

+13213066755

Website

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