New Light Counseling

New Light Counseling New Light Counseling provides mental health counseling for anxiety, depression, PTSD and more!

Not all coping is bad.But not all coping is actually helping either.Save this for lateror send it to someone who needs t...
04/06/2026

Not all coping is bad.
But not all coping is actually helping either.

Save this for later
or send it to someone who needs this reminder

mentalhealthtips

04/04/2026

We weren’t always therapists…

just kids with big feelings, big personalities, and life shaping us in ways we didn’t fully understand yet
Now we get to sit with people in some of their hardest moments (and that’s something we don’t take lightly)

If you’ve been thinking about starting therapy, this is your sign 🤍

04/03/2026

Three things you therapist wants you to know!

These are things we remind our clients every day in therapy 🤍

You can book your free consultation today click the link in our bio for more information!

It’s not always about *what* you’re asking for.A lot of the time, it’s about how it’s being heard.One person is trying t...
04/02/2026

It’s not always about *what* you’re asking for.
A lot of the time, it’s about how it’s being heard.

One person is trying to feel understood.
The other is trying not to feel blamed.

And somewhere in that, you both end up missing each other…
That doesn’t mean you’re asking for too much,
it usually means the pattern between you isn’t working.

✨The good news is, patterns can change✨

Ready to see things differently? Couples counseling can help you understand each other and communicate in a way that actually lands 💙

🔗 in bio - schedule a free consult today!

04/01/2026

✨Ethically✨ of course!
There’s nuance to this but IMO sharing stories helps make concepts click, patterns easier to see and bring it all back to what actually matters: the client and their work.
I’m just not a blank slate therapist


Relatable > Robotic 🤷🏻‍♀️

If “just relax” worked… you’d already be relaxed 🫠People who say these things usually mean well but if it were that simp...
03/31/2026

If “just relax” worked… you’d already be relaxed 🫠

People who say these things usually mean well
but if it were that simple, you wouldn’t still be struggling.

No one chooses to have anxiety.
But that doesn’t mean you have to keep suffering through it.

There are tools that help.
And sometimes understanding the cycle (and how to interrupt it) can make a big difference.

At New Light Counseling, we specialize in anxiety
and use approaches like CBT, ACT, ERP, mindfulness, and somatic work to meet you wherever you’re at.

End of an era 🥹✨Today I packed up our second office and said goodbye to my first solo space… the one that’s been my “wor...
03/30/2026

End of an era 🥹✨
Today I packed up our second office and said goodbye to my first solo space… the one that’s been my “work home” for the last 5 years (!)
I’ll miss the people, the memories, and the little community we built there more than I can put into words. But this next chapter? It’s BIG✨🌙💙

A year ago I took a chance on myself and started growing my team and this past year has stretched me, challenged me, and reminded me how much I love mentorship, community, and building something meaningful together.

And now we’re stepping into something new. Something with more space, more growth, and an extra something I cannot wait to show you 👀

New Light Counseling is leveling up… and this is just the beginning.

Details (and sneak peeks 👀) coming soon ✨

A lot of the ways we cope sound completely reasonable.“I deserve this.”“It’s been a long day.”“I’ll deal with it tomorro...
03/27/2026

A lot of the ways we cope sound completely reasonable.

“I deserve this.”
“It’s been a long day.”
“I’ll deal with it tomorrow.”

And sometimes… they are okay.

But when they become automatic, they can turn into patterns that keep us avoiding, numbing, or disconnecting from what we actually need.

This isn’t about judging yourself.
It’s about noticing what’s underneath the habit.

therapy mindsetshift mentalhealthmatters

03/25/2026

Living with OCD doesn’t mean the thoughts go away.
It means recognizing them and not engaging (no avoiding, no reassurance, no checking).

Sometimes it’s just:
“🙄 shut up OCD… we’re not doing this.”

A lot of couples don’t come to therapy because things are “that bad.” They come because they’re tired of having the same...
03/25/2026

A lot of couples don’t come to therapy because things are “that bad.” They come because they’re tired of having the same conversation over and over again… just in different ways.
It’s not always about being the wrong fit.
A lot of the time, it’s the pattern that’s the problem.
And the hard part is that you can care deeply about each other and still feel stuck.
But the good news is, those patterns can shift.

You don’t have to keep going in circles.

If you’ve been thinking about it, this might be your sign 🤍

It’s not “just stress.”When your nervous system is constantly activated,it can feel like your mind won’t shut offand you...
03/24/2026

It’s not “just stress.”
When your nervous system is constantly activated,
it can feel like your mind won’t shut off
and your body won’t fully relax.
If this feels familiar, you’re not alone and there are ways to actually work through it.

At New Light Counseling, we specialize in helping people work through anxiety.
Using approaches like CBT, ACT, ERP, mindfulness, and somatic techniques, we help you understand what’s driving it and build tools that actually help.

Address

650 Maitland Avenue
Altamonte Springs, FL
32701

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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