New Light Counseling

11/12/2025

Let’s talk prevention!
✨schedule down time in advance
✨connection > perfection
✨keep routines going

What things are you doing to prevent holiday burnout?

11/11/2025

The Hidden Cost of Holiday Cheer
The holidays are meant to be joyful, festive, and full of connection. But sometimes that cheer comes with stress, exhaustion, and guilt.
In my latest blog I share ways to protect your mental health this season. Learn how to set boundaries, prioritize rest, and focus on real connection instead of perfection.
Take care of yourself so you can truly enjoy the moments that matter most.
📖 Read the full blog here: https://www.newlightcounselingorlando.com/mental-health-blog/the-hidden-cost-of-holiday-cheer-how-to-protect-your-mental-health-without-missing-the-magic

11/11/2025

Holiday burnout? Know the signs ⛄️

11/10/2025

Even the most joyful season can take a toll ☃️
If you start feeling exhausted, snappy, or just off, it might be more than stress — it could be holiday burnout.
You might notice:
💭 You feel drained even after “fun” events
💭 Small tasks feel overwhelming
💭 You’re neglecting rest or basic needs
💭 You feel guilty saying “no”
Remember: it’s okay to slow down. You don’t have to earn your rest because you deserve it.

Try scheduling downtime like you would any other plan, and give yourself permission to recharge.

11/06/2025

You can say no and still be kind.
You can protect your peace and still care deeply.
You can skip the guilt and stay connected.

That’s the magic of boundaries. ✨

11/05/2025

Your boundaries can be as unique as a snowflake ❄️
There’s no one-size-fits-all when it comes to protecting your peace this season.
It’s okay to set boundaries around:
✨ How much you spend on gifts
✨ Which conversations you engage in
✨ How you spend your time
✨ The events you attend
✨ How much energy you give
Remember: boundaries aren’t walls, they’re ways to stay grounded, connected, and true to yourself through the holiday season. 💛

11/04/2025

The holidays are here… and while they bring cheer, good food, and festivities, they can also bring stress, overwhelm, and guilt. 🎄✨
This season, we’ll be talking about mental health during the holidays, including:
💰 Boundaries around money, gifts, and spending
⏰ Boundaries around time, obligations, and self-care
🧠 Recognizing and preventing burnout
💛 Connection and community—how to maintain closeness while protecting yourself

Follow along this week as we dive into each topic to help you enjoy the holidays while protecting your well-being!

Comment below if you’re ready to prioritize your mental health this holiday season! 🙋🏻‍♀️

10/30/2025

Sometimes “a good week” still leaves us depleted.
We fill every quiet moment with movement as if slowing down would make everything fall apart.

But healing needs pauses.
Rest isn’t earned. It’s essential. 🌙

What’s one small way you can slow down this week?

10/11/2025

Healing happens when we connect with other people - especially people who can understand our pain. Join us starting October 20th!

Link in bio 💙

10/06/2025

Our highly requested Light After Loss: Grief Support and Education Group is back this fall.

This 6-week group provides a supportive space to share, learn, and connect while navigating the complex emotions of loss.

Participants have shared:
"I was kinda sad when it was over."
"Facilitators really made the group feel comfortable and safe, while challenging us with thoughtful questions and discussion."

This group offers:
A safe space to connect with others who understand your loss
Psychoeducation on the grieving process using Worden’s Four Tasks of Mourning and Bowlby’s Four Phases of Grief
Tools to navigate emotional, physical, and relational changes
Gentle guidance toward healing, meaning-making, and self-compassion

When: Mondays at 7pm, October 20 – November 24

Where: New Light Counseling, 650 Maitland Ave, Altamonte Springs, FL

Cost: $60 per session (insurance options available)

Pre-registration required – brief screening prior to start

Space is limited, so call (407) 283-7240 to reserve your spot.

You’re welcome here—whoever you’re grieving, you’re not alone.

New Light Counseling provides mental health counseling for anxiety, depression, PTSD and more!

10/02/2025

Just wanna make sure we’re good on time ⏰✨🤍

09/29/2025

Friendship dynamics shift, and sometimes that hurts.
Feeling left out doesn’t mean you’re less worthy. Friendships evolve, but your value stays the same. 💗