New Light Counseling

New Light Counseling New Light Counseling provides mental health counseling for anxiety, depression, PTSD and more!

02/23/2026

Not all trauma is loud. Some of it is quiet and repeated. 🤍

Interested in EMDR therapy? Jess has immediate availability to walk with you through your journey.

Trauma work isn’t about reliving the past.It’s about helping the body learn it’s safe now.If you’re looking for a therap...
02/17/2026

Trauma work isn’t about reliving the past.
It’s about helping the body learn it’s safe now.
If you’re looking for a therapist who can help you navigate the story of your life, understand the adaptations you created to survive, and gently rewrite your story… Jess is your girl. 🤍

Use our link in the bio to schedule your consultation today!

Roses are red, violets are blue…We made valentines your brain can actually relate to 🧠❤️Tag your favorite coping skill o...
02/14/2026

Roses are red, violets are blue…
We made valentines your brain can actually relate to 🧠❤️

Tag your favorite coping skill or that special someone who gets your weird thoughts 🫶🏻

Trauma teaches us rules that once kept us safe.Healing is learning which rules you no longer need.
02/14/2026

Trauma teaches us rules that once kept us safe.
Healing is learning which rules you no longer need.

01/29/2026

Dry January doesn’t have to be a verdict.
It doesn’t have to mean forever or failure.
It can simply be awareness.
Noticing what felt helpful.
Noticing what didn’t.
Noticing what you want more (or less) of moving forward.
If January cracked something open for you
curiosity,
questions,
clarity
you’re doing it right.

✨ Click the link in bio to read more about sober curiosity and what comes next.

We decided to push our group back a week to let more participants join and confirm their insurance coverage 🩵
01/28/2026

We decided to push our group back a week to let more participants join and confirm their insurance coverage 🩵

01/17/2026

🍽️🍽️🍽️

We’re starting our grief group back up 💛After such a meaningful and well-loved first round, we’re honored to open the sp...
01/15/2026

We’re starting our grief group back up 💛
After such a meaningful and well-loved first round, we’re honored to open the space again. If you’re navigating loss and looking for connection, support, and understanding, you don’t have to do it alone.

Happy New Year from New Light Counseling ✨Going into 2026, we’re thinking less about pressure and more about intention. ...
01/02/2026

Happy New Year from New Light Counseling ✨
Going into 2026, we’re thinking less about pressure and more about intention. You don’t have to reinvent yourself to move forward, and growth doesn’t have to be rushed to be meaningful.
We’re really grateful for this community and for the trust you place in us. We’re looking forward to continuing to walk alongside you this year with care, honesty, and support.

Wishing you a year of healing, clarity, and seeing yourself and your life in a new light 🤍

12/31/2025

Doing sessions the last week of the year like…


Instagram why do you always mess up my audios 🥲

There’s a lot of pressure to “wrap things up” before a new year starts.But healing doesn’t run on a calendar and neither...
12/29/2025

There’s a lot of pressure to “wrap things up” before a new year starts.

But healing doesn’t run on a calendar and neither do you.

You are allowed to enter the new year exactly as you are.

Sometimes distance is how we protect what’s left of ourselves. And that’s allowed.
12/24/2025

Sometimes distance is how we protect what’s left of ourselves. And that’s allowed.

Address

650 Maitland Avenue
Altamonte Springs, FL
32701

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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