Altamonte Springs Yoga

Altamonte Springs Yoga "Come with an open mind. Leave with an open heart." MyLinda Morales Owner/Director www.Altamontespringsyoga.com
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At Altamonte Springs Yoga it is our mission to honor and embrace each student's journey to personal growth, wellbeing, and health and happiness by offering the highest quality yoga programs to people of all ages and from all walks of life. We do this with love, compassion and a BIG dose of humor! We offer classes, workshops and 5 Day, 270 hour, 615 hour, 850 hour, 1100 hour, & 1500 hour Yoga Alliance registered Vinyasa, Hot, Hatha, Yoga Therapy, Prenatal and Youth Yoga Teacher Training Programs. Our 3500 sqare foot studio is conveniently located NW of I-4 and SR 436 in the Village Shoppes next to First Watch & TGI Fridays. Altamonte Springs, Florida is located in Central Florida and is a suburb of Orlando, Florida. All classes are $5 ($6 if you use credit and $6 for your first visit).

Keep the momentum going — your future self will thank you! (Image courtesy of Rob H) Here’s what’s happening on the mat ...
03/13/2026

Keep the momentum going — your future self will thank you! (Image courtesy of Rob H)
Here’s what’s happening on the mat this weekend:

FRIDAY
10 AM – Warm Yoga All Levels with Rob
5:30 PM – Warm Vin/Yin All Levels with Tesha

SATURDAY
9 AM – 75-Min Warm Yoga All Levels with MyLinda
10:45 AM – Non-Heated Deep Recovery: Yin, Mobility + Yoga Nidra with MyLinda

SUNDAY
9 AM – 75-Min Warm Yoga Level 2-3 with Aimee

🌿 Please preregister to save your spot.
🌿 All levels welcome.
🌿 Your mat is waiting.

Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare trauma yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise maitland yoga healthy HotYoga fitnessmodel joy regulated nervoussystem centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia challenge

Keep the momentum going — your future self will thank you! Here’s what’s happening on the mat this week:THURSDAY10 AM – ...
03/12/2026

Keep the momentum going — your future self will thank you! Here’s what’s happening on the mat this week:

THURSDAY
10 AM – Warm Yoga All Levels with Belinda
5:30 PM – Hot Flow All Levels with Aimee
7 PM – Hot Flow All Levels with Ross

FRIDAY
10 AM – Warm Yoga All Levels with Rob
5:30 PM – Warm Vin/Yin All Levels with Tesha

SATURDAY
9 AM – 75-Min Warm Yoga All Levels with MyLinda
10:45 AM – Non-Heated Deep Recovery: Yin, Mobility + Yoga Nidra with MyLinda

SUNDAY
9 AM – 75-Min Warm Yoga Level 2-3 with Aimee

🌿 Please preregister to save your spot.
🌿 All levels welcome.
🌿 Your mat is waiting.

Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare trauma yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise maitland yoga healthy HotYoga fitnessmodel joy regulated nervoussystem centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia challenge

WEDNESDAY YOGA10 AM – Warm Yoga with MyLinda11:30 AM – *NEW TIME* Flow + Myofascial Release with Orly5:30 PM – Heated Yo...
03/11/2026

WEDNESDAY YOGA
10 AM – Warm Yoga with MyLinda
11:30 AM – *NEW TIME* Flow + Myofascial Release with Orly
5:30 PM – Heated Yoga with Julie
7 PM – Hot Yoga with Rob

THURSDAY
10 AM – Warm Yoga All Levels with Belinda
5:30 PM – Hot Flow All Levels with Aimee
7 PM – Hot Flow All Levels with Ross

FRIDAY
10 AM – Warm Yoga All Levels with Rob
5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
9 AM – 75-Min Warm Yoga All Levels with MyLinda
10:45 AM – Non-Heated Deep Recovery: Yin, Mobility + Yoga Nidra with MyLinda

SUNDAY
9 AM – 75-Min Warm Yoga Level 2-3 with Aimee

We are honored to practice with you.

🌿 Please preregister to save your spot.
🌿 All levels welcome.
🌿 Your mat is waiting.

With gratitude, MyLinda & the ASY Yoga Familia 🙏

Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise maitland yoga healthy HotYoga fitnessmodel joy centralflorida orlandoyoga orlandoyogis stretch mobility vinyasa familia challenge Wednesday

Here’s what’s happening on the mat this week:TUESDAY10 AM – Warm Yoga with Rob5:30 PM – Hot, Slow, Deep ($8 Community Ca...
03/10/2026

Here’s what’s happening on the mat this week:

TUESDAY
10 AM – Warm Yoga with Rob
5:30 PM – Hot, Slow, Deep ($8 Community Care Class) with MyLinda
7 PM – Spanish Warm Yin with Cristina

WEDNESDAY
10 AM – Warm Yoga with MyLinda
11:45 AM – Flow + Myofascial Release with Orly
5:30 PM – Heated Yoga with Julie
7 PM – Hot Yoga with Rob

THURSDAY
10 AM – Warm Yoga All Levels with Belinda
5:30 PM – Hot Flow All Levels with Aimee
7 PM – Hot Flow All Levels with Ross

FRIDAY
10 AM – Warm Yoga All Levels with Rob
5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
9 AM – 75-Min Warm Yoga All Levels with MyLinda
10:45 AM – Non-Heated Deep Recovery: Yin, Mobility + Yoga Nidra with MyLinda

SUNDAY
9 AM – 75-Min Warm Yoga Level 2-3 with Aimee

We are honored to practice with you.

🌿 Please preregister to save your spot.
🌿 All levels welcome.
🌿 Your mat is waiting.

With gratitude, MyLinda & the ASY Yoga Familia 🙏

Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare trauma yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise maitland yoga healthy HotYoga fitnessmodel joy regulated nervoussystem centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia challenge workfordopamine bekind

This week’s schedule is full of powerful movement, deep release, and a few sweet last chances.MONDAY🕙 10 AM – Flow + Myo...
03/09/2026

This week’s schedule is full of powerful movement, deep release, and a few sweet last chances.

MONDAY
🕙 10 AM – Flow + Myofascial Release with Orly
🕠 5:30 PM – Heated Power Yoga Level 2–3 with Julie
🕖 7 PM – Heated Yoga with Tesha

TUESDAY
🕙 10 AM – Warm Yoga with Rob
🕠 5:30 PM – Hot, Slow, Deep with MyLinda
🕖 7 PM – Spanish Warm Yin with Cristina

WEDNESDAY
🕙 10 AM – Warm Yoga with MyLinda
🕦 11:45 AM – Flow + Myofascial Release with Orly
🕠 5:30 PM – Heated Yoga with Julie
🕖 7 PM – Hot Yoga with Rob

THURSDAY
🕙 10 AM – Warm Yoga All Levels with Belinda
🕠 5:30 PM – Hot Flow All Levels with Aimee
🕖 7 PM – Hot Flow All Levels with Ross

FRIDAY
🕙 10 AM – Warm Yoga All Levels with Rob
🕠 5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with MyLinda
🕥 10:45 AM – Non-Heated Deep Recovery: Yin, Mobility + Yoga Nidra with MyLinda

SUNDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with Aimee

Your mat is waiting.
Peace ✌️ Love ❤️ & Yoga 🙏🏼 y’all 🤠

Acro TherapeuticsCome learn and experience the therapeutic side of Yoga. Join us as Steve Machalek and Alissa Gamber...
03/07/2026

Acro Therapeutics

Come learn and experience the therapeutic side of Yoga. Join us as Steve Machalek and Alissa Gamberg lead an exploration through a variety of ways to use therapeutic touch and assisted stretches to help loosen tight, sore muscles and relieve nagging aches and pains.

Starting with a gentle, assisted yoga flow to help build , , and connection, we will both give and receive a flow of luxurious, assisted stretches as we explore the use of our restoring touch. Over the course of 2 hours, you will learn a series of therapeutic Acro Yoga postures, transitions between them, and receive an introduction to Thai bodywork. Afterwards, you’ll leave with all the tools to give first-class Lunar flights!

All levels of yogis welcome, no previous yoga or acro experience required!

No partner needed! Come alone and make some new friends!

Details:
Date: Saturday, April 18th
Time: 1-3pm
Pricing: $40 Early Bird by 3/31 - $50 After 3/31
To register - link in bio or use this link https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-8&sView=week&sLoc=0&sTrn=100000129&date=04/18/26
Instructors: Steve Machalek & Alissa Gamberg

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
meditation yogaeverydamnday yogachallenge MyLindaMorales stressrelief iloveyoga selfcare yogauniversity altamontespringsyoga igyoga mentalhealth orlandoflorida exercise healthy fitnessmodel joy orlandoyoga orlandoyogis acroyoga partneryoga

Saturday Yoga! Space is limited for Deep Relaxation. Please register early.
03/06/2026

Saturday Yoga! Space is limited for Deep Relaxation. Please register early.

Midweek reset is HERE ✨ There’s something powerful about showing up in the middle of the week…Pausing. Breathing deeper....
03/04/2026

Midweek reset is HERE ✨ There’s something powerful about showing up in the middle of the week…
Pausing. Breathing deeper. Moving your body with intention. Caring for your nervous system.

Whether you’re craving strength, sweat, deep release, or steady flow — this week’s schedule is full of beautiful ways to support your body and spirit.

WEDNESDAY
🕙 10 AM – Warm Yoga with MyLinda
🕦 11:30 AM – *NEW TIME* Flow + Myofascial Release with Orly
🕠 5:30 PM – Heated Yoga with Julie
🕖 7 PM – Hot Yoga with Rob

THURSDAY
🕙 10 AM – Warm Yoga All Levels with Belinda
🕠 5:30 PM – Hot Flow All Levels with Aimee
🕖 7 PM – Hot Flow All Levels with Ross

FRIDAY
🕙 10 AM – Warm Yoga All Levels with Beth
🕠 5:30 PM – Warm Vin/Yin All Levels with Tesha

SATURDAY
9 AM – 75-Min Warm Yoga All Levels with MyLinda
10:45 AM – Non-Heated Deep Recovery: Yin, Mobility + Yoga Nidra with MyLinda

SUNDAY
9 AM – 75-Min Warm Yoga All Levels with Holly

Come build strength. Come release stress. Come reconnect. Your mat is waiting. 🤍

Please pre-register to save your spot. Register via the 🔗 link in bio or here: https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare yogauniversity altamontespringsyoga igyoga mentalhealth lakemary orlandoflorida exercise maitland yoga healthy HotYoga fitnessmodel joy centralflorida orlandoyoga orlandoyogis armbalance mobility slowflow vinyasa familia bekind Transformation

03/03/2026

More space! Link in bio ❤️

New Class at ASY: Early Morning Warm Flow, Thursdays 6:00–6:50 AM, Beginning March 5th, 2026Start your day grounded, cle...
03/03/2026

New Class at ASY: Early Morning Warm Flow, Thursdays 6:00–6:50 AM, Beginning March 5th, 2026

Start your day grounded, clear, and energized.

Set in a gently heated room, this early morning practice weaves together fluid, multi-directional movement to warm the body, support joint mobility, and create ease in motion. We move with intention through standing sequences, take time in transitions, and explore mobility work and longer-held shapes to release deep layers of tension.

Class closes with pranayama to steady the nervous system and leave you calm, focused, and centered.

🌞 Build warmth in the body
🌞 Focus the mind
🌞 Set your intention for the day

All levels are welcome. Modifications and variations are offered so you can meet the practice exactly where you are.

Details:

🧘 Day: Thursdays

🧘 Time: 6a-6:50a

🧘 Instructor: Fereshteh

🧘 Fee: Regular Class Rates - Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Come greet the day with presence and purpose 🌞

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare trauma yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise yoga healthy HotYoga fitnessmodel joy regulated nervoussystem centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia bekind

Address

185 South Westmonte Drive Suite 1204
Altamonte Springs, FL
32714

Opening Hours

Monday 9am - 1pm
4:30pm - 9pm
Tuesday 9am - 12pm
4:30pm - 9pm
Wednesday 9am - 12pm
4:30pm - 9pm
Thursday 9am - 12pm
4:30pm - 9pm
Friday 9am - 12pm
4:30pm - 8:30pm
Saturday 7:30am - 1:30pm
Sunday 1:30pm - 7:30pm

Telephone

+14074945758

Website

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