Altamonte Springs Yoga

12/27/2025

Saturday Yoga!

12/26/2025

Dear ASY Yogis, I want to share something from my heart.
Altamonte Springs Yoga and Yoga University are officially in rebuild mode—and I’d love for you to come along with me.

Before the COVID shutdown, our studio was full—full classes, events, trainings, laughter, and deep connection. Like so many small businesses, the COVID shutdown changed everything. We survived not because it was easy, but because we were committed. We stayed debt-free, didn’t take relief funds, leaned on our savings, and kept going—together.

Just as we were finding our footing again, life threw another curveball: I was diagnosed with ovarian cancer. Paul and I had only a short window to decide what to do about the studio. Even while facing the fight of my life, my heart said, keep the doors open so the community still has a place to heal. And that’s what we did—with a lot of love, grit, and grace.

Today, I’m deeply grateful to be cancer-free. And I’m finally strong enough—physically, emotionally, and spiritually—to look honestly at what the studio needs now. Not just to exist… but to thrive.

ASY has always been a place of growth, pivoting, and evolution. That evolution paused while I focused on healing. Now, it’s time to move forward again—intentionally and with care.

Rebuilding can feel uncomfortable. Change can feel uncertain. But what looked “fine” on the outside wasn’t always sustainable behind the scenes. With 26 years of studio ownership guiding me, I know this next phase is necessary—and exciting.

You’ll start to see:
✨ New classes
✨ New workshops
✨ New trainings
✨ Reorganized studio spaces
✨ A renewed vision for 2026 and beyond

Please see our latest email for more information. https://mailchi.mp/yogaunivfl.com/importantstudioupdates

My hope is that you’ll walk with me into this next chapter—practice with us, try something new, share your energy, and help shape what ASY becomes next. This studio has always been built on community, and your presence matters more than you know.

And if your path leads you elsewhere, please know you are held with nothing but gratitude and love.

Not giving this a full, honest try would be far more painful than trying.
So here we go—together.

With love, MyLinda

12/25/2025

That “melting” feeling we get in yoga and meditation … 😂 🧘🏻‍♀️
Merry Christmas and Happy Holidays.

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

12/25/2025

We’re open and flowing! Please join us. 💚❤️💚

12/22/2025

Winter Solstice Blessings Today we honor the Winter Solstice — the longest night of the year and the sacred turning point where the light begins to return.

In yoga, this season invites us inward… to slow down, breathe deeply, reflect, and replenish. It’s a time for stillness, intention, and quiet strength — planting seeds in the dark that will bloom in the months ahead.

May your practice today be gentle and grounding. May you rest where you need rest. May you welcome the returning light — within and all around you.

From our yoga family to yours,
Happy Winter Solstice.
Come with an open mind… leave with an open heart. 💙

12/22/2025

Holiday Class Schedule - We’re keeping the doors open and the mats warm through the holidays so you can stay grounded, nourished, and connected. Join us for movement, breath, and a little extra self-care during this special season

🧘‍♀️ Monday 12/22
• 10:00a Flow + Myofascial Release with Orly
• 5:30p Heated Yoga with Julie
• 7:00p Heated Yoga with Tesha

🧘‍♀️ Tuesday 12/23
• 10:00a Warm Yoga with Rob
• 5:30p Hot, Slow, Deep with MyLinda
• 6:00p Warm Yoga with Aimee
• 7:00p Spanish Warm Yin with Cristina

🎄 Wednesday 12/24 (Christmas Eve)
• 10:00a Warm Yoga with MyLinda
• 11:45a Flow + Myofascial Release with Orly NEW TIME!

🎄 Thursday 12/25 (Christmas Day)
• 9:00–10:00a Warm Yoga with MyLinda

🧘‍♀️ Friday 12/26
• 10:00a Warm Yoga with Rob
• 5:30p Heated Yoga with Tesha

🧘‍♀️ Saturday 12/27
• 9:00a Warm Yoga with MyLinda

🧘‍♀️ Sunday 12/28
• 9:00a Warm Yoga with Rob
• 5:00p Warm Vin/Yin with Robbie

🧘‍♀️ Monday 12/29
• 10:00a Warm Yoga with STAFF
• 5:30p Heated Yoga with STAFF
• 7:00p Heated Yoga with Tesha

🧘‍♀️ Tuesday 12/30
• 10:00a Warm Yoga with Rob
• 5:30p Hot, Slow, Deep with MyLinda
• 6:00p Warm Yoga with Aimee
• 7:00p Spanish Warm Yin with Cristina

🎆 Wednesday 12/31 (New Year’s Eve)
• 10:00a Warm Yoga with MyLinda
• 11:45a Flow + Myofascial Release with Orly - NEW TIME!
• 5:30p Heated Yoga with Rob

✨ Thursday 1/1 — Back to our regular class schedule! ✨

Thank you for choosing to practice with us during the holidays. We love sharing this sacred time with our yoga family Come as you are… leave feeling lighter.

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

12/21/2025

Sunday Yoga!

12/18/2025

Come flow, breathe, and recharge with us. We have new classes, returning teachers, and so many beautiful ways to move your body and support your spirit.

FRIDAY
🕙 10 AM – Warm Yoga All Levels with MyLinda
🕠 5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with MyLinda

SUNDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with Ross
🕔 5 PM – 75-Min Warm Vin/Yin All Levels with Robbie (New Class + New Teacher!)

Please join us!
Whether you’re building strength, finding stillness, or exploring new teachers and classes—your mat is waiting for you.

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

12/18/2025

Come flow, breathe, and recharge with us. We have new classes, returning teachers, and so many beautiful ways to move your body and support your spirit.

THURSDAY
🕙 10 AM – Warm Yoga All Levels with Belinda (New Teacher!)
🕠 5:30 PM – Hot Flow All Levels with Aimee
🕖 7 PM – Hot Flow All Levels with Ross

FRIDAY
🕙 10 AM – Warm Yoga All Levels with MyLinda
🕠 5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with MyLinda

SUNDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with Ross
🕔 5 PM – 75-Min Warm Vin/Yin All Levels with Robbie (New Class + New Teacher!)

Please join us!
Whether you’re building strength, finding stillness, or exploring new teachers and classes—your mat is waiting for you.

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

12/17/2025

Wednesday Yoga 🧘🏻‍♀️

12/16/2025

Tuesday Yoga 🧘🏽‍♀️

Come flow, breathe, and recharge with us.

TUESDAY
🕙 10 AM – 75 Minute Warm Yoga All Levels with Rob (Returning Teacher!)
🕠 5:30 PM – Hot, Slow, Deep All Levels with MyLinda
🕕 6 PM – Warm Yoga Level 2–3 with Aimee
🕖 7 PM – Spanish Warm Yin Yoga All Levels with Cristina

WEDNESDAY
🕙 10 AM – Warm Yoga All Levels with MyLinda
🕛 12 PM – Flow + Myofascial Release All Levels with Orly
🕠 5:30 PM – Hot Yoga All Levels with Julie
🕕 6 PM – Non-Heated Yin Yoga All Levels with Jacob
🕖 7 PM – Hot Flow All Levels with Rob (New Class + Returning Teacher!)

THURSDAY
🕙 10 AM – Warm Yoga All Levels with Belinda (New Teacher!)
🕠 5:30 PM – Hot Flow All Levels with Aimee
🕖 7 PM – Hot Flow All Levels with Ross

FRIDAY
🕙 10 AM – Warm Yoga All Levels with MyLinda
🕠 5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with MyLinda

SUNDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with Ross
🕔 5 PM – 75-Min Warm Vin/Yin All Levels with Robbie (New Class + New Teacher!)

Please join us! Whether you’re building strength, finding stillness, or exploring new teachers and classes—your mat is waiting for you.

UPCOMING EVENTS:

🦋 Christmas Day Yoga 🔗 link in bio

🦋 January 30 Day Yoga Challenge - 🔗 link in bio or register here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&sTG=22&prodId=977

🦋 New Yoga Teacher Trainings Begin March 2026 Dates posted
✨ 670-Hour YTT
✨ 290-Hour Vinyasa YTT

Visit our website www.AltamonteSpringsYoga.com or www.YogaUniversity.Info

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

12/15/2025

It’s been a long time coming… The last time we offered this Advanced Yoga Teacher Training was 2019 — and after years of growth, change, healing, and deep reflection, it’s finally back.

This isn’t just another training.
It’s a return to purpose, a deepening of practice, and an invitation to gather with a very special group of committed yogis who feel the call to go further — on and off the mat.

If you’ve been craving more meaning, more depth, and more connection in your yoga…
If you’re ready to refine your teaching, expand your self-study, and be part of a supportive, soulful community…
This may be your moment.

Come grow with us.
Come study, practice, and evolve.
Come be part of something rare and intentional.

We can’t wait to share this journey with you.
Spots are limited.

Our 2026–2027 Advanced 670-Hour Yoga Teacher Training, The Yoga of Compassion, Dates Are Here & Registration Is OPEN!

Beginning February 2026 • Sat & Sun 8 AM–6:30 PM

We are thrilled to announce the official dates for our 670-Hour Yoga Teacher Training (Yoga Alliance 300-Hour Advanced Level). This comprehensive, transformational journey is designed for teachers who want to deepen their practice, refine their voice, expand their knowledge, and evolve into true leaders and wisdom-holders in the yoga community.

This training is the heart of Yoga University — a rich blend of philosophy, anatomy, meditation, energetics, advanced asana studies, teaching methodology, hands-on work, intelligent sequencing, and deep self-inquiry.

2026–2027 Training Weekends

📅 2/28 – 3/1, 2026
Feet & Legs, Introduction to Energy Medicine
📅 3/28 – 3/29, 2026
Feet & Legs Review, Energy Medicine Foundations
📅 4/25 – 4/26, 2026
Knees, Grounding Practices
📅 5/16 – 5/17, 2026
Hips, Yoga Philosophy
📅 7/11 – 7/12, 2026
Pelvis, Yoga Philosophy Continued
📅 8/1 – 8/2, 2026
Shoulders, The Business of Yoga
📅 9/19 – 9/20, 2026
Core, Subtle Anatomy
📅 10/24 – 10/25, 2026
Twists, Sequencing & Class Design
📅 11/14 – 11/15, 2026
Backbends, Sacred Contracts

🟣 12/12 – 12/13 2026 — Yin TT Foundations (counts as 600 TT #10)
(alternate option)

🟣 12/19 – 12/20 2026 — Yin Advanced TT

📅 1/9 – 1/10, 2027
Hamstrings & Leg Stretches
📅 1/30 – 1/31, 2027
Final Projects Weekend
📅 2/20 – 2/21, 2027
🎓 GRADUATION WEEKEND!

This advanced program is a true immersion into the living tradition of yoga — a journey of depth, refinement, confidence, and personal transformation. Whether students plan to teach, lead retreats, develop workshops, pursue yoga therapy, or enrich their spiritual path, this training is life-changing.

Registration is officially open. Spaces are limited due to the intimate, mentorship-style structure of the program.

If you feel called to grow, evolve, and embody the wisdom of yoga at a higher level, this is your next step. We can’t wait to welcome our 2026–2027 Advanced Training.

Visit the website for details (tuition, payment plan, courses) and to register. Link in bio or here https://yogauniversity.info/9-month-vinyasa-training

Peace ✌️ love ❤️ and yoga 🙏🏼 y’all! 🤠 ☮️💟🕉