Altamonte Springs Yoga

Altamonte Springs Yoga "Come with an open mind. Leave with an open heart." MyLinda Morales Owner/Director www.Altamontespringsyoga.com
(430)

At Altamonte Springs Yoga it is our mission to honor and embrace each student's journey to personal growth, wellbeing, and health and happiness by offering the highest quality yoga programs to people of all ages and from all walks of life. We do this with love, compassion and a BIG dose of humor! We offer classes, workshops and 5 Day, 270 hour, 615 hour, 850 hour, 1100 hour, & 1500 hour Yoga Allia

nce registered Vinyasa, Hot, Hatha, Yoga Therapy, Prenatal and Youth Yoga Teacher Training Programs. Our 3500 sqare foot studio is conveniently located NW of I-4 and SR 436 in the Village Shoppes next to First Watch & TGI Fridays. Altamonte Springs, Florida is located in Central Florida and is a suburb of Orlando, Florida. All classes are $5 ($6 if you use credit and $6 for your first visit).

04/22/2026

This week’s schedule is full of powerful movement, deep release, and sweet opportunities to practice together.

WEDNESDAY
10 AM – $8 Community Care (Warm Yoga) All Levels with MyLinda
5:30 PM – Heated Yoga Level 2-3 with Rob
7 PM – Hot Yoga All Levels with Rob

THURSDAY
10 AM – Warm Yoga All Levels with Belinda
5:30 PM – Hot Flow All Levels with Aimee
7 PM – Hot Flow All Levels with Ross

FRIDAY
10 AM – Warm Yoga All Levels with Rob
5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
8 AM – 670 Hour Yoga Teacher Training with MyLinda
Community Class TBA

SUNDAY
8 AM – 670 Hour Yoga Teacher Training with MyLinda
Community Class TBA

We are honored to practice with you.

🌿 Please preregister to save your spot.
🌿 All levels welcome.
🌿 Your mat is waiting.

Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

With gratitude, MyLinda & the ASY Yoga Familia - Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida exercise maitland yoga healthy HotYoga fitnessmodel joy centralflorida orlandoyoga orlandoyogis stretch mobility slowflow

This week’s schedule is full of powerful movement, deep release, and sweet opportunities to practice together. TUESDAY10...
04/20/2026

This week’s schedule is full of powerful movement, deep release, and sweet opportunities to practice together.
TUESDAY
10 AM – Warm Yoga All Levels with Rob
5:30 PM – $8 Community Care Class (Hot, Slow, Deep) All Levels with MyLinda
7 PM – Bilingual Warm Yin All Levels with Cristina

WEDNESDAY
10 AM – $8 Community Care (Warm Yoga) All Levels with MyLinda
5:30 PM – Heated Yoga Level 2-3 with Julie
7 PM – Hot Yoga All Levels with Rob

THURSDAY
10 AM – Warm Yoga All Levels with Belinda
5:30 PM – Hot Flow All Levels with Aimee
7 PM – Hot Flow All Levels with Ross

FRIDAY
10 AM – Warm Yoga All Levels with Rob
5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
8 AM – 670 Hour Yoga Teacher Training with MyLinda
Community Class TBA

SUNDAY
8 AM – 670 Hour Yoga Teacher Training with MyLinda
Community Class TBA

We are honored to practice with you.

🌿 Please preregister to save your spot.
🌿 All levels welcome.
🌿 Your mat is waiting.

Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

With gratitude, MyLinda & the ASY Yoga Familia - Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida exercise maitland yoga healthy HotYoga fitnessmodel joy centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia Tuesday Transformation TransformationTuesday

🚨 Exciting Update for Tuesday Nights! 🚨 Our Tuesday 7 PM Warm Spanish Yin Yoga is now officially a Bilingual Yin Yoga Cl...
04/20/2026

🚨 Exciting Update for Tuesday Nights! 🚨 Our Tuesday 7 PM Warm Spanish Yin Yoga is now officially a Bilingual Yin Yoga Class with Cristina — welcoming both Spanish and English-speaking yogis into one beautiful, shared practice. This is such a special opportunity to come together, connect, and experience the deep, healing benefits of Yin Yoga in an inclusive and supportive space.

Yin Yoga helps to:
• Release deep tension in the body
• Improve flexibility and joint mobility
• Calm the nervous system
• Create space for stillness, reflection, and healing

Whether you’re fluent in Spanish, English, or somewhere in between — you are welcome here.

🕖 Tuesdays at 7 PM
🔥 Warm, grounding, and deeply restorative

Come practice with us… slow down, breathe, and receive.

Your mat is waiting. Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare trauma yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise maitland yoga healthy HotYoga fitnessmodel joy regulated nervoussystem centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia challenge

🚨 MONDAY NIGHT SCHEDULE CHANGE 🚨 Aimee is subbing 5:30p Hot yoga tonight!MONDAY🕙 10 AM – Warm Vin/Yin All Levels with Or...
04/20/2026

🚨 MONDAY NIGHT SCHEDULE CHANGE 🚨 Aimee is subbing 5:30p Hot yoga tonight!

MONDAY
🕙 10 AM – Warm Vin/Yin All Levels with Orly
🕠 5:30 PM – Heated Power Yoga Level 2–3 with Aimee
🕖 7 PM – Heated Yoga All Levels with Tesha

Your mat is waiting. Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare trauma yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise maitland yoga healthy HotYoga fitnessmodel joy regulated nervoussystem centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia challenge

This week’s schedule is full of powerful movement, deep release, and a few sweet opportunities to practice with your com...
04/20/2026

This week’s schedule is full of powerful movement, deep release, and a few sweet opportunities to practice with your community.

MONDAY
🕙 10 AM – Warm Vin/Yin All Levels with Orly
🕠 5:30 PM – Heated Power Yoga Level 2–3 with Julie
🕖 7 PM – Heated Yoga All Levels with Tesha

TUESDAY
🕙 10 AM – Warm Yoga All Levels with Rob
🕠 5:30 PM – Hot, Slow, Deep All Levels with MyLinda
🕖 7 PM – Spanish Warm Yin All Levels with Cristina

WEDNESDAY
🕙 10 AM – Warm Yoga All Levels with MyLinda
🕠 5:30 PM – Heated Yoga Level 2-3 with Julie
🕖 7 PM – Hot Yoga All Levels with Rob

THURSDAY
🕙 10 AM – Warm Yoga All Levels with Belinda
🕠 5:30 PM – Hot Flow All Levels with Aimee
🕖 7 PM – Hot Flow All Levels with Ross

FRIDAY
🕙 10 AM – Warm Yoga All Levels with Rob
🕠 5:30 PM – Warm Vin/Yin All Levels with Tesha

SATURDAY
🕘 8 AM – 670 Hour Yoga Teacher Training with MyLinda
🕥 Community Class TBA

SUNDAY
🕘 8 AM – 670 Hour Yoga Teacher Training with MyLinda
🕥 Community Class TBA

Your mat is waiting. Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare trauma yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise maitland yoga healthy HotYoga fitnessmodel joy regulated nervoussystem centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia challenge

🚨 SUNDAY SCHEDULE UPDATE 🚨 Our sweet Julie is not feeling well and will not be teaching Sunday’s 10 AM Warm Flow. Please...
04/19/2026

🚨 SUNDAY SCHEDULE UPDATE 🚨

Our sweet Julie is not feeling well and will not be teaching Sunday’s 10 AM Warm Flow. Please join us in sending her healing love. If you were registered for the 10 AM class, your class has been returned to your account for future use.

But we’ve got you covered… Sunday at 4 PM – Warm Vin/Yin with MyLinda. A perfect Sunday reset—flow, stretch, breathe, and restore your body + mind.

Come practice, reconnect, and take care of YOU!

Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
selfcare SundayFunDay yogauniversity altamontespringsyoga igyoga mentalhealth lakemary orlandoflorida exercise maitland yoga healthy HotYoga fitnessmodel joy centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia YinYoga

04/18/2026

This weekend’s schedule is full of powerful movement, deep release, and sweet restoration.

SATURDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with MyLinda *8 spots open*
🕘 10:45 AM – Non-Heated Deep Recovery: Yin, Mobility + Yoga Nidra with MyLinda

SUNDAY
🕘 10 AM – 75-Min Warm Yoga Level 2-3 with Julie *TIME CHANGE**

Your mat is waiting. Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare TransformationTuesday yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise maitland yoga healthy HotYoga fitnessmodel joy Transformation Tuesday centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia challenge

This week’s schedule is full of powerful movement, deep release, and sweet opportunities to practice together. TUESDAY10...
04/14/2026

This week’s schedule is full of powerful movement, deep release, and sweet opportunities to practice together.
TUESDAY
10 AM – Warm Yoga All Levels with Rob
5:30 PM – $8 Community Care Class (Hot, Slow, Deep) All Levels with MyLinda
7 PM – **NOW Bilingual** Warm Yin All Levels with Cristina

WEDNESDAY
10 AM – $8 Community Care (Warm Yoga) All Levels with MyLinda Morales-Yoga
5:30 PM – Heated Yoga Level 2-3 with Julie
7 PM – Hot Yoga All Levels with Rob

THURSDAY
6:30 AM Early Warm Flow All Levels with Fereshteh *NEW TIME*
10 AM – Warm Yoga All Levels with Belinda
5:30 PM – Hot Flow All Levels with Aimee
7 PM – Hot Flow All Levels with Ross

FRIDAY
10 AM – Warm Yoga All Levels with Rob
5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
9 AM – 75-Min Warm Yoga All Levels with MyLinda
10:45 AM – Non-Heated Deep Recovery: Yin, Mobility + Yoga Nidra All Levels with MyLinda

SUNDAY
10 AM – 75-Min Warm Yoga Level 2-3 with STAFF **NEW TIME**

We are honored to practice with you.

🌿 Please preregister to save your spot.
🌿 All levels welcome.
🌿 Your mat is waiting.

Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

With gratitude, MyLinda & the ASY Yoga Familia - Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida exercise maitland yoga healthy HotYoga fitnessmodel joy centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia Tuesday Transformation TransformationTuesday

Weekend Yoga 🧘🏽‍♀️
04/11/2026

Weekend Yoga 🧘🏽‍♀️

Hey y’all - I’m teaching ALL WEEKEND! Please come see me. ❤️

This weekend’s schedule is full of powerful movement, deep release, and sweet restoration.

SATURDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with MyLinda
🕘 10:45 AM – Non-Heated Deep Recovery: Yin, Mobility + Yoga Nidra with MyLinda

SUNDAY
🕘 10 AM – 75-Min Warm Yoga Level 2-3 with MyLinda **TIME CHANGE**

Your mat is waiting. Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

This week’s schedule is full of powerful movement, deep release, and a few sweet last chances.FRIDAY🕙 10 AM – Warm Yoga ...
04/10/2026

This week’s schedule is full of powerful movement, deep release, and a few sweet last chances.

FRIDAY
🕙 10 AM – Warm Yoga All Levels with Rob
🕠 5:30 PM – Warm Vin/Yin All Levels with Tesha

SATURDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with MyLinda
🕘 10:45 AM – Non-Heated Deep Recovery: Yin, Mobility + Yoga Nidra with MyLinda

SUNDAY
🕘 9 AM – 75-Min Warm Yoga Level 2-3 with STAFF

Your mat is waiting. Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare TransformationTuesday yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise maitland yoga healthy HotYoga fitnessmodel joy Transformation Tuesday centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia challenge

This week’s schedule is full of powerful movement, deep release, and a few sweet last chances.THURSDAY🕙 10 AM – Warm Yog...
04/09/2026

This week’s schedule is full of powerful movement, deep release, and a few sweet last chances.

THURSDAY
🕙 10 AM – Warm Yoga All Levels with Belinda
🕠 5:30 PM – Hot Flow All Levels with Aimee
🕖 7 PM – Hot Flow All Levels with Ross

FRIDAY
🕙 10 AM – Warm Yoga All Levels with Rob
🕠 5:30 PM – Warm Vin/Yin All Levels with Tesha

SATURDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with MyLinda
🕘 10:45 AM – Non-Heated Deep Recovery: Yin, Mobility + Yoga Nidra with MyLinda

SUNDAY
🕘 9 AM – 75-Min Warm Yoga Level 2-3 with STAFF

Your mat is waiting. Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare TransformationTuesday yogauniversity altamontespringsyoga igyoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise maitland yoga healthy HotYoga fitnessmodel joy Transformation Tuesday centralflorida orlandoyoga orlandoyogis stretch mobility slowflow vinyasa familia challenge

Address

185 South Westmonte Drive Suite 1204
Altamonte Springs, FL
32714

Opening Hours

Monday 9am - 1pm
4:30pm - 9pm
Tuesday 9am - 12pm
4:30pm - 9pm
Wednesday 9am - 12pm
4:30pm - 9pm
Thursday 9am - 12pm
4:30pm - 9pm
Friday 9am - 12pm
4:30pm - 8:30pm
Saturday 7:30am - 1:30pm
Sunday 1:30pm - 7:30pm

Telephone

+14074945758

Website

Alerts

Be the first to know and let us send you an email when Altamonte Springs Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Altamonte Springs Yoga:

Shortcuts

Share

Category