Altamonte Springs Yoga

11/17/2025

We have schedule changes this week!

11/15/2025

Bryan Kest Power Yoga Teacher Training begins Monday! His Annual Power Yoga and Long, Slow, Deep Master Classes are NEXT Saturday! There's still space and time to join us for one or all of them. Please note - register via Square. QR Codes and Payment Links in the social media post below.

11/11/2025

This week’s yoga schedule. 🙏🏽🫶🏽🧘🏻‍♀️

11/07/2025

Weekend Yoga

11/06/2025

Thursday Yoga!

11/05/2025

Wednesday Yoga! 🧘🏻‍♀️ 💗

11/04/2025

Tuesday Yoga! https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Our Weekly Yoga Schedule - Come move, breathe & flow with us this week at Altamonte Springs Yoga!

Tuesday
🧘🏻‍♀️ 10 AM – Warm Yoga with Aimee
🧘🏻‍♀️ 5:30 PM – Hot Yoga with Julie
🧘🏻‍♀️ 6 PM – Warm Yoga with Aimee
🧘🏻‍♀️ 7 PM – NEW CLASS Spanish Yin Yoga with Cristina - English Friendly - Open to All

Wednesday
🧘🏻‍♀️ 10 AM – Warm Yoga with MyLinda SHE’S BACK!!
🧘🏻‍♀️ 12 PM – Yoga + Myofascial Release with Orly
🧘🏻‍♀️ 5:30 PM – Hot Yoga with Julie
🧘🏻‍♀️ 6 PM – Non Heated Yin Yoga with Jacob

Thursday
🧘🏻‍♀️ 10 AM – Warm Yoga with Marilyn
🧘🏻‍♀️ 5:30 PM – Hot Yoga with Aimee
🧘🏻‍♀️ 7 PM – Hot Yoga with Ross

Friday
🧘🏻‍♀️ 10 AM – Warm Yoga with Marilyn
🧘🏻‍♀️ 5:30 PM – Warm Yoga with Tesha

Saturday
🧘🏻‍♀️ 9 AM – Warm Yoga with MyLinda

Sunday
🧘🏻‍♀️ 10 AM – Warm Yoga with Marilyn

UPCOMING EVENTS:
🦋 90 Minute Fall Detox Yoga with Marilyn
📅 October 19th | Registration OPEN!

🦋 5-Day Power Yoga Teacher Training with Bryan Kest
📅 November 17–21, 2025 | Payment plan available | Registration OPEN!

🦋 Power Yoga Master Class & Long, Slow, Deep Master Class with Bryan Kest
📅 Saturday, November 22, 2025 | Registration OPEN!

🦋 New Yoga Teacher Trainings Begin January 2026
✨ 670-Hour YTT
✨ 290-Hour Vinyasa YTT
✨ 290-Hour Hatha YTT
More info coming soon!

Visit our website www.AltamonteSpringsYoga.com or www.YogaUniversity.Info for more info.

Register https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

11/04/2025

New Class Alert 🚨 Spanish Heated Yin Yoga with Cristina 💗

🚨 New Class Alert! / ¡Nueva Clase en el Horario! Heated Yin Yoga with / con Cristina
Tuesdays / Martes | 7:00 PM | Altamonte Springs Yoga

Step into the warmth and discover the healing magic of Heated Yin Yoga — a restorative experience that blends the gentle power of yin with the therapeutic benefits of heat.
Sumérgete en el calor y descubre la magia sanadora del Heated Yin Yoga — una experiencia profundamente restauradora que combina la suavidad del Yin con los beneficios terapéuticos del calor.

Postures are held for longer periods, allowing warmth to soften muscles, release deep tension, and enhance joint mobility.
Las posturas se mantienen por períodos más largos, permitiendo que el calor suavice los músculos, libere la tensión profunda y mejore la movilidad de las articulaciones.

This soothing practice activates the parasympathetic nervous system, reducing stress, calming the mind, and restoring balance.
Esta práctica activa el sistema nervioso parasimpático, ayudando a reducir el estrés, calmar la mente y restaurar el equilibrio físico y emocional.

Perfect for anyone seeking to let go of tension, reconnect with the body, and nourish the soul through stillness.
Perfecta para quienes buscan soltar tensiones, reconectarse con su cuerpo y nutrir el alma a través de la quietud.

Taught in Spanish — English-friendly and open to all!
Clase en español — pero amigable para quienes hablan inglés. ¡Todos son bienvenidos!

Join Cristina Tuesday nights at 7 PM — your mat, your breath, your peace.
Acompaña a Cristina los martes a las 7 PM — tu tapete, tu respiración, tu paz. 💜

Visit our website www.AltamonteSpringsYoga.com or www.YogaUniversity.Info for more info.

Register https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

11/01/2025

Weekend Classes!

10/31/2025

Friday Yoga! 🧘🏻‍♀️

10/30/2025

Thursday yoga!