Sarah Foster Doula

Sarah Foster Doula BADT trained Full Spectrum Doula, Repro Advocate, Community Cultivator, and Co-Chair Central Florida Birth Network ❤️🧿🌈🌿

​My name is Sarah, and I am a trained Childbirth Educator and Postpartum Doula that provides support and education online and in person in Central FL. I am a mother of 3 beautiful children and grandmother to one handsome grandson (so far). I also have the honor of being a co-chair and regional contact for the Central Florida Birth Network. I began my journey of supporting moms and other birthing people over 20 years ago when I was still a young mother and found myself relying on the compassion and support of wise women in my neighborhood. They gave me advise, tools, and gently guided me to navigate my own parenting path. My desire to provide support came from a place of needing and receiving nonjudgmental, nurturing support and wanting to give the same to others. Through my private practice my services center the lived experience of BIPOC, LGBTQIA2S+, and Differently Abled communities and I welcome members of these communities and our allies to experience compassionate, culturally competent, trauma informed, and whole person centered education and support that empowers you to embrace pregnancy and parenting in your own unique way.

🖤 Black women are not being overdramatic. We are being ignored. And it’s killing us. This week alone, we’ve seen two vir...
11/18/2025

🖤 Black women are not being overdramatic. We are being ignored. And it’s killing us.

This week alone, we’ve seen two viral videos of Black women in active labor, loud, in pain, begging, crying for help, and being dismissed like their suffering didn’t matter.
And this isn’t new. This is the system working exactly as it was built.

Here’s what the data makes painfully clear:
📌 Black women in the U.S. are 3 to 4 times more likely to die during pregnancy, birth, or postpartum than white women.
📌 Even with higher income and education, Black women still face higher mortality rates.
📌 Bias is so deeply rooted in healthcare that our real, loud, visible pain is often dismissed as “exaggeration” or “noncompliance.”

This is why moments like these videos matter. Because people keep saying, “It can’t be that bad.” But it is. We are watching Black women be ignored on camera in 2025, and if that is what happens while being filmed, imagine what happens when nobody is watching.

As a doula, I am telling you this from the deepest part of my soul:
🖤 Your voice matters.
🖤 Your pain is real.
🖤 You deserve to be believed the first time.
🖤 You deserve care that protects your life, not care that gambles with it.

We need systemic change.
We need accountability.
We need more Black birth workers.
We need hospitals to confront their bias instead of hiding behind procedure.
We need everyone in the room to understand that listening saves lives.

11/17/2025
Birth has always been more than a moment. It is a journey, a story, a ceremony.Across cultures, the placenta was honored...
11/16/2025

Birth has always been more than a moment. It is a journey, a story, a ceremony.

Across cultures, the placenta was honored as sacred. It was dried, cooked, buried, or carried home, and families trusted its power long before there were studies or trends.

Placenta rituals are a way to honor that connection, supporting recovery and keeping the story of birth alive. Comment to learn more or message me!

Healing after birth looks different for everyone. Some rest. Some move. Some turn toward plant medicine or ritual. And f...
11/14/2025

Healing after birth looks different for everyone. Some rest. Some move. Some turn toward plant medicine or ritual. And for some, that healing includes placenta encapsulation, an ancient practice of returning what the body created back to itself.

It’s a quiet reminder of self love.

There’s a rhythm to healing that no book or hospital chart can define.Bodies remember how to mend, how to bleed, how to ...
11/12/2025

There’s a rhythm to healing that no book or hospital chart can define.
Bodies remember how to mend, how to bleed, how to rest, how to rise again.
My job is to listen and to remind you that your body already speaks the language of recovery.

Pregnancy isn’t public property.Doulas show up to hold space where the system fails to.To advocate, to listen, to remind...
11/10/2025

Pregnancy isn’t public property.
Doulas show up to hold space where the system fails to.
To advocate, to listen, to remind every person their body is still their own.

Compassion is easier to hear than judgment and it sounds like...“I trust your choices.”“How can I support you?”Every pat...
11/08/2025

Compassion is easier to hear than judgment and it sounds like...
“I trust your choices.”
“How can I support you?”

Every path through pregnancy is different. Every decision holds its own kind of love.

When our care is rooted in understanding and belief, families feel safe, seen, and supported, not controlled 💜 We heal, grow, and thrive when we are believed and honored.

🌿 Healing starts in small, gentle ways.Chamomile tea, lavender baths, or postpartum foot soaks aren’t just rituals, they...
11/07/2025

🌿 Healing starts in small, gentle ways.

Chamomile tea, lavender baths, or postpartum foot soaks aren’t just rituals, they’re ways to reconnect with your body and nurture your recovery.

Support your body, your choices, and your journey.

Birth Workers, your audience is already online, so meet them there! 💻 Share what you know, skip the fluff, and make a pl...
11/03/2025

Birth Workers, your audience is already online, so meet them there! 💻 Share what you know, skip the fluff, and make a plan that keeps your message clear and consistent. No one expects perfection, but they do want to hear you. 💜

Everyone should be able to live their daily life without fear. Drinking a cup of coffee, taking medicine, or managing a ...
11/01/2025

Everyone should be able to live their daily life without fear. Drinking a cup of coffee, taking medicine, or managing a chronic condition are normal parts of life, they shouldn’t put someone carrying a pregnancy at risk of legal consequences.

Laws that treat ordinary choices as potential crimes create fear and stress instead of support. Families deserve care, guidance, and resources that help them thrive, not rules that punish them.

💜 Pregnancy should be a time of support and safety. Everyday choices should never come with fear.

Nonjudgmental support isn’t neutral. It’s showing up to witness someone’s truth, without trying to fix it, change it, or...
10/31/2025

Nonjudgmental support isn’t neutral. It’s showing up to witness someone’s truth, without trying to fix it, change it, or make it more comfortable

It’s holding space for a person choosing birth, or abortion, or rest.
It’s making tea for the mother who’s grieving.
It’s tending herbs for the body that’s healing.

Real care doesn’t need your approval.
It needs your presence.

💜 When you’re ready for support that honors your choices, I’m here.

Address

Altamonte Springs, FL
32714

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