Sarah Foster Doula

Sarah Foster Doula BADT trained Full Spectrum Doula, Repro Advocate, Community Cultivator, and Co-Chair Central Florida Birth Network ❤️🧿🌈🌿

​My name is Sarah, and I am a trained Childbirth Educator and Postpartum Doula that provides support and education online and in person in Central FL. I am a mother of 3 beautiful children and grandmother to one handsome grandson (so far). I also have the honor of being a co-chair and regional contact for the Central Florida Birth Network. I began my journey of supporting moms and other birthing people over 20 years ago when I was still a young mother and found myself relying on the compassion and support of wise women in my neighborhood. They gave me advise, tools, and gently guided me to navigate my own parenting path. My desire to provide support came from a place of needing and receiving nonjudgmental, nurturing support and wanting to give the same to others. Through my private practice my services center the lived experience of BIPOC, LGBTQIA2S+, and Differently Abled communities and I welcome members of these communities and our allies to experience compassionate, culturally competent, trauma informed, and whole person centered education and support that empowers you to embrace pregnancy and parenting in your own unique way.

Good morning 🌞 book club reading arrived yesterday and I'm so excited to dig into this work!
03/04/2026

Good morning 🌞 book club reading arrived yesterday and I'm so excited to dig into this work!

I've had a shift in availability for in-person and virtual birth and postpartum prep. If you're seeking personalized ch...
03/04/2026

I've had a shift in availability for in-person and virtual birth and postpartum prep. If you're seeking personalized childbirth education and support, now is the time to reach out!

Whether you want to practice comfort techniques for labor, plan for postpartum, or just feel more confident and grounded, we’ll make it happen.

DM or visit the link in bio to reserve your space. 💛

02/18/2026

Our friends at did their big one for Black History Month.
Their partnership with brought together generations of Black men to talk about
the hard stuff. Watch the full video and see how these men break down what it really means to
be an ally to Black women.

DON’T MISS OUT 👀Men4Choice is marking 10 years of organizing men for reproductive freedom with the new documentary, Men4...
02/09/2026

DON’T MISS OUT 👀Men4Choice is marking 10 years of organizing men for reproductive freedom with the new documentary, Men4Choice: Off the Sidelines. The 30-minute film tells the story of Men4Choice’s first decade and shares lessons about moving young men from belief to action.
View Now: in the bio https://youtu.be/SPxHj2K1HWU

02/08/2026

I went into the woods today because my nervous system needed quiet. I needed space to breathe in a moment that feels heavy.

While I walked, I kept thinking about the harm happening around us. ICE activity hurts communities and they continue to harm pregnant and postpartum moms, parents, and even children. It's disgusting, it's disheartening, and it can feel like too much.

But in this time, the best thing to do is start where we are. Care for each other in sustainable ways. Make phone calls, give rides, donate time and resources. Care for ourselves so we can continue to stand up for our neighbors. That’s how we keep moving forward.

I have limited spots for in-person and virtual support — from personalized birth and postpartum prep. Each session is ta...
01/26/2026

I have limited spots for in-person and virtual support — from personalized birth and postpartum prep. Each session is tailored to your needs, your body, and your schedule.

Whether you want to practice comfort techniques for labor, plan for postpartum, or just feel more confident and grounded, we’ll make it happen.

Don’t wait, you deserve care sooner than later! DM or visit the link in bio to reserve your space. 💛

01/25/2026

We keep each other safe.

Community care matters right now. Advocacy organizations remind us that staying informed, prepared, and connected helps protect families—especially pregnant, postpartum, and parenting folks.

That can look like knowing our rights, sharing trusted information, practicing calm community witnessing, and using local rapid-response support when needed.

These actions are lawful. They are rooted in care. And they can make a difference.

For some families, honoring the placenta is a meaningful way to mark the transition into parenthood — a moment to pause,...
01/23/2026

For some families, honoring the placenta is a meaningful way to mark the transition into parenthood — a moment to pause, reflect, and close the birth chapter with intention.

Think of it as a season you can and should prepare for. Cozy blankets, nourishing meals, short moments of rest, and lean...
01/22/2026

Think of it as a season you can and should prepare for. Cozy blankets, nourishing meals, short moments of rest, and leaning on loved ones or community support are part of giving yourself the care you deserve.

What’s one small thing you can plan this week to make your postpartum a little easier? Comment with your plan, or save this post to revisit when you need a reminder.

Think less “director,” more attentive hype person.Being a doula means intentional presence, pattern recognition, and tru...
01/19/2026

Think less “director,” more attentive hype person.

Being a doula means intentional presence, pattern recognition, and truth telling. The type of support that helps you trust yourself and stay grounded through any part of your pregnancy, birth, or postpartum.

Placenta services are offered as ritual, not requirement.For some, working with the placenta can be a meaningful way to ...
01/16/2026

Placenta services are offered as ritual, not requirement.

For some, working with the placenta can be a meaningful way to honor pregnancy, birth, and transition. A moment to pause, reflect, and mark what has been created and released. For others, it may not resonate at all, and that is equally valid.

My placenta offerings are optional spiritual practices, held with care, consent, and intention, for those who feel called to them.

Learn more about placenta rituals via the link in bio or DM me for details.

Winter postpartum can feel extra heavy — less light, shorter days, and newborn life can affect mood. Planning support ah...
01/14/2026

Winter postpartum can feel extra heavy — less light, shorter days, and newborn life can affect mood. Planning support ahead of time makes a difference: arranging help with meals, scheduling rest, or connecting with friends and resources can lower the risk of postpartum depression and anxiety and make recovery feel lighter. 💛

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Altamonte Springs, FL
32714

Telephone

+13214439880

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