MyLinda Morales-Yoga

02/21/2026

SATURDAY YOGA
🕘 9 AM – 75-Min Warm Yoga • All Levels • with MyLinda
🕘 10:45 AM – Deep Recovery: Yin, Mobility + Yoga Nidra • with MyLinda - SOLD OUT! To think I almost canceled this class!! 😂 🤷🏻‍♀️

SUNDAY YOGA
🕘 9 AM – 75-Min Warm Yoga • Level 2–3 • with Rob

This weekend is all about recovery — finding steadiness when life wobbles, strength without strain, and calm you can carry off the mat.

Come flow, breathe, and recharge with us. We offer so many beautiful ways to move your body, steady your nervous system, and support your spirit — exactly where you are.

Whether you’re building strength, finding stillness, or exploring new teachers and classes — your mat is waiting for you.
Link 🔗 in bio or 👉 Register here:
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

02/18/2026

*UPDATE* SOLD OUT Also we meet Saturday not Sunday as previously posted. 🧘🏻‍♀️ 💕
Dear Yoga Family,
With warmer temperatures arriving this weekend our Deep Recovery class this Saturday will move to our small studio where it’s cooler.

Our small studio is cozy and peaceful — perfect for Deep Recovery — but it holds about half the number of students as our large space.

👉 Please pre-register early to reserve your spot. Once the room is full, we won’t be able to add more students. Register for classes via 🔗 link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Thank you so much for your understanding and for flowing with us when things shift. Your support means the world to us, and we look forward to holding space for your rest and renewal this Saturday.

Peace ✌🏽 love 💕 and rest 😴 y’all 🤠

02/17/2026

Happy Mardi Gras 💜💚💛 Mardi Gras is a time of color, joy, music, and celebration — a reminder to embrace life fully and honor both lightness and depth. In yoga, we do the same. We move, breathe, release, and renew.

This Tuesday, let your practice be a celebration:
💜 Purple for wisdom
💚 Green for growth
💛 Gold for joy and abundance

We honor the vibrant energy of the season while staying rooted in mindful movement and breath. Yoga teaches us that celebration can be sacred and presence can be joyful.

Affirmations for your practice:
💜 I celebrate the gift of being alive.
💚 Joy flows through me with every breath.
💛 I release what no longer serves and welcome renewal.
📿 My life is colorful, vibrant, and blessed.

Roll out your mat. Wear something festive if you like. Bring your whole self — your spirit, your joy, your heart.

Peace 💜 Love 💚 & Yoga 💛

02/16/2026

Be still my heart! 💜 I just sent out our latest newsletter and it’s full of important updates—new teachers, new classes, membership specials, updated pricing, teacher trainings, our rebuild update, and more.

Some of this information is time-sensitive, so be sure to check it out soon! We love keeping our yoga community in the loop and growing together. 🙏🏼
PS this is one of my all favorite pictures with my Caitlin Fertig. 💕

We just sent out our latest newsletter 💛 Updates New Teacher, New Class, Misc Studio Stuff
It’s full of updates for our ASY community — including new classes, new teachers, membership specials, updated pricing, and the return of our discounted Community Care Classes.
If you didn’t see it in your inbox, check your email or reach out and we’ll make sure you’re on the list. You don't want to miss these updates!

02/07/2026

This weekend is all about recovery — finding steadiness when life wobbles, strength without strain, and calm you can carry off the mat.

Come flow, breathe, and recharge with us. We offer so many beautiful ways to move your body, steady your nervous system, and support your spirit — exactly where you are.

SATURDAY
🕘 9 AM – 75-Min Warm Yoga • All Levels • with MyLinda
🕘 10:45 AM – Deep Recovery: Yin, Mobility + Yoga Nidra • with MyLinda - 9 spots open! To think I almost canceled this class!! 😂 🤷🏻‍♀️

SUNDAY
🕘 9 AM – 75-Min Warm Yoga • Level 2–3 • with Rob
🕔 5 PM – 75-Min Warm Vin/Yin • All Levels • with Orly

Whether you’re building strength, finding stillness, or exploring new teachers and classes — your mat is waiting for you.
Link 🔗 in bio or 👉 Register here:
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

02/04/2026

💙 World Cancer Day 💙
Today is close to my heart. I am an ovarian cancer survivor, 🦋 and I am also the daughter of a beautiful mother who lost her life to breast cancer. 🩷 I’ve stood on both sides of this journey — as a caregiver and as a patient. Both changed me forever.

Cancer teaches you what truly matters. It softens you, strengthens you, and reminds you not to take a single day for granted. It has deepened my compassion, my faith, and my commitment to helping others heal — in body, mind, and spirit.

To everyone walking this path right now — patients, survivors, caregivers, and those remembering loved ones — you are not alone. I see you. I honor you. I stand with you.

Today we honor the fighters, the survivors, the angels who watch over us, and the hope that continues to grow through research, community, and love.

May we keep supporting one another, raising awareness, and choosing kindness whenever we can.

With love and gratitude MyLinda 🧘🏻‍♀️🦋

Peace ✌️ love ❤️ & awareness 🙏🏼 y’all! 🤠 ☮️💟🕉

You are missed! 🩷🩷🩷

02/02/2026

Deep Recovery is Staying (for now) Beautiful news, yogis… Because of your heartfelt feedback and strong attendance, we are keeping Deep Recovery: Yin, Mobility + Yoga Nidra on Saturdays at 10:45 AM for the month of February.

So many students and teachers asked (and yes, pretty much begged 😊), and I heard you. I’m happy to continue offering this deeply nourishing class on a month-to-month basis. That said — attendance matters.

If numbers drop, the class may be canceled. We will also have to work together around Teacher Training and workshops/events. If you love this class, the best way to keep it is to come and support it.

Suggested Props for Class
We have a limited number of props available first-come, first-serve. For the best experience, please bring:
• 2 yoga blocks
• 1 yoga strap
• 2 blankets
• Small head pillow
• Eye pillow

(These are not required but they truly enhance your relaxation and support.)

✅ Please preregister - link in bio or here https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sTG=26&sView=week&sLoc=0&sTrn=1000000244
✅ Regular class rates apply

Thank you from the bottom of my heart for supporting these deep, healing practices and for valuing rest, recovery, and nervous system care.

With gratitude, MyLinda

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

01/24/2026

Y’all I have to share from my heart 💜 how much I love teaching Deep Recovery. This class has been such a gift—to me and (I hope) to everyone who has stepped into the room with an open heart and a tired nervous system.

I’m feeling a little tender knowing that next week is the last week of this class. There’s something really special that happens in this space—deep rest, deep healing, and deep connection.

And then there are the extra-special surprises… seeing my yoga babies grow up. 🥹
Marissa came to class—and I hadn’t seen her in years. Now she’s a mama to three beautiful children and absolutely rocking it. Life is full, busy, and beautiful—and it meant so much to share space with her again.

My heart also burst when I saw my three lovelies from Sarasota—Kerry, Cara, and Gretchen—walk into the room. Seeing familiar faces travel back into the studio, back onto their mats, back into community absolutely made my day.

This is why I teach.
This is why yoga matters.
Connection. Presence. Healing. Coming home—to ourselves and to each other. 💕

This class sold out yesterday, which truly touched my heart. If you’re hoping to join us for the final week, I would love to see you—just be sure to pre-register early so you don’t miss a spot.

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
lovemyjob

01/22/2026

Class Update - Our 5:45 PM Deep Recovery class is FULL tonight — thank you for the love! 💙

Next week is the final week of this Deep Recovery series, so if you’re planning to join us, please be sure to pre-register early to save your spot.

We can’t wait to share this last beautiful, restorative practice with you. 🙏

08/20/2025

Come Sweat With Me This Week! 🥵 I’d love to see friends & family on the mat! Here’s when you can catch me teaching at Altamonte Springs Yoga (ASY):

🔥 Tuesdays @ 5:30 PM – Hot, Slow, Deep
Melt tension. Breathe deep. Leave renewed.

🌼 Wednesdays @ 10 AM – Warm Yoga
A nourishing midweek reset.

☀️ Saturdays @ 9 AM – Warm Yoga
Start your weekend grounded, glowing & connected.

💻 PSA: MindBody is having major tech glitches. If you can’t preregister—no worries! Just come. We’ll take care of you when you arrive.

🧘‍♀️ Let’s sweat, stretch & share the yoga love. Can’t wait to see your beautiful faces! ❤️

📸 This pic is a mirror selfie at our original Altamonte Springs Yoga location, circa April 2016. I’m rocking braids with bangs cut by the lovely Krystal! Might just have to revisit bangs again! 😉

📲 Visit:
www.AltamonteSpringsYoga.com or www.YogaUniversity.info

Pre-registration link 🔗 :
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ Love ❤️ and Yoga 🙏🏼 Y’all! 🤠☮️💟🕉

#2016 #60