MyLinda Morales-Yoga

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Remembering My Mom 🩷33 years ago today my mom quietly passed away after a long battle with  .It was a cold November Satu...
11/08/2025

Remembering My Mom 🩷

33 years ago today my mom quietly passed away after a long battle with .

It was a cold November Saturday in Kansas City. Mom and Dad were living in our small rental home in the Waldo neighborhood. Hospice had been coming to the house for about six months—helping manage Mom’s pain, bringing comfort, and offering compassion that I’ll never forget. I’ll always be grateful for Hospice—for their empathy, their grace, and the dignity they bring to the dying. I truly believe Hospice workers are one way God sends angels to Earth. 👼

That morning, I peeked into Mom’s room. She was sleeping so peacefully, so heavenly-like, that I didn’t want to wake her. She had been in so much pain, and I was glad she was finally resting. I decided to let her sleep. I don’t regret that choice—but I do regret not touching her hand, fixing her pillows, or whispering that I loved her. You know, the small physical things you miss so much once someone is gone. 💔

I didn’t know that would be the last time I’d see her alive. Later that day, Dad called to tell me that Mom had slipped out of her earthly body for good. 💔

My mom and I had a complicated relationship, and when she passed, so much was left unsaid. I miss her deeply—but more than anything, I grieved the relationship we never had the chance to heal or grow. I spent years processing that pain—working through regret, sadness, and the ache of what never got to be. The hardest part wasn’t just losing her—it was realizing our chance to make peace had gone with her.

I also regret that I have only a handful of pictures of my mom. I wish I’d carried a camera everywhere and captured more memories.

I know this may sound cliché, but from a sincere, loving place deep in my heart ❤️ I want to gently remind you of a few things:

❣️ Seek peace or absolution if it supports your healing.
Forgiveness is increasingly recognized as an optional personal choice, not a necessary prerequisite for healing. Modern trauma therapy reminds us that true healing can take many forms—and that forgiveness should never come at the expense of your own well-being or safety. You don’t have to forgive someone who hurt you. Instead, I invite you to find your version of peace, closure, or acceptance. Do it while they are still alive if you can; it’s so much harder once they’re gone. Not all mothers are easy to love, and not all relationships are easy to mend. Whatever your journey looks like, I wish you deep, gentle healing. 💜

❣️ Live your best life.
My mom was only 47 when she passed. In many ways, she was just beginning to understand herself and what really mattered.

❣️ Take pictures and video.
Yes, even selfies. Someday, someone you love will miss you terribly, and those photos and video will help them heal.

I love you, Mom. 💖 And love to all of you, my . May you find peace, healing, and love wherever you are on your journey.

✝️ Peace ✌️ Love ❤️ and yoga y’all 🙏🏼 💜🕊☮️☯️ 🤠

Come Sweat With Me This Week! 🥵 I’d love to see friends & family on the mat! Here’s when you can catch me teaching at Al...
08/20/2025

Come Sweat With Me This Week! 🥵 I’d love to see friends & family on the mat! Here’s when you can catch me teaching at Altamonte Springs Yoga (ASY):

🔥 Tuesdays @ 5:30 PM – Hot, Slow, Deep
Melt tension. Breathe deep. Leave renewed.

🌼 Wednesdays @ 10 AM – Warm Yoga
A nourishing midweek reset.

☀️ Saturdays @ 9 AM – Warm Yoga
Start your weekend grounded, glowing & connected.

💻 PSA: MindBody is having major tech glitches. If you can’t preregister—no worries! Just come. We’ll take care of you when you arrive.

🧘‍♀️ Let’s sweat, stretch & share the yoga love. Can’t wait to see your beautiful faces! ❤️

📸 This pic is a mirror selfie at our original Altamonte Springs Yoga location, circa April 2016. I’m rocking braids with bangs cut by the lovely Krystal! Might just have to revisit bangs again! 😉

📲 Visit:
www.AltamonteSpringsYoga.com or www.YogaUniversity.info

Pre-registration link 🔗 :
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ Love ❤️ and Yoga 🙏🏼 Y’all! 🤠☮️💟🕉

#2016 #60

Yes, I do my woo woo energy healing stuff when y’all are in savasana! 😂 😴 🌀 Rise and shine, yogis! 🌞 I’m teaching Warm Y...
08/16/2025

Yes, I do my woo woo energy healing stuff when y’all are in savasana! 😂 😴 🌀
Rise and shine, yogis! 🌞 I’m teaching Warm Yoga this Saturday at 9 AM and would love to see your beautiful faces on the mat!

i’m also teaching energy medicine class tomorrow. I absolutely love this class! Class is sold out but I hope y’all will join us next time.

Let’s move, breathe, and sweat out the stress together — because nothing says “weekend vibes” like a little inner peace and a lot of hip openers 😣 🧘🏻‍♀️

Link in bio to sign up. 🫶🏽 or register here https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0
Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

It’s finally here! The Yoga of Compassion – 670-Hour Advanced Teacher Training is your opportunity to refine your teachi...
08/12/2025

It’s finally here! The Yoga of Compassion – 670-Hour Advanced Teacher Training is your opportunity to refine your teaching, deepen your knowledge, and expand your professional opportunities in the yoga industry. The last time we offered this training was 2019 and it’s LONG overdue. Come and get it! 💕

Take your yoga career to the next level with our Yoga Alliance Registered Advanced 300-Hour Training (RYT-500) – an immersive program designed to elevate your expertise in anatomy, alignment, sequencing, and advanced asana practice while opening doors to additional compensation and career pathways.

What’s Included?

✅ Advanced asana, biomechanics & intelligent modifications
✅ Subtle anatomy exploration (chakras, nadis, bandhas & energy systems)
✅ Refined hands-on assisting & intelligent sequencing techniques for all levels
✅ Exclusive mentorship & professional development with expert instructors - MyLinda Morales, Bryan Kest, and Joe Barnett to name a few (100+ years of combined experience)
✅ Speciality certifications to expand your offerings and income potential - Power Yoga, Yin Yoga and much more!

📅 Start Dates: November 2025 or January 2026 (based on student preference)

💙 Priority enrollment for Yoga University grads. Non-Yoga University graduates are welcome to apply.

Advance your yoga journey with additional career opportunities in:
🔹 Specialty workshops
🔹 Leading advanced classes & retreats
🔹 Becoming a trainer or mentor in future YTT programs

📩 DM us for details or visit our website for tuition, dates, and enrollment info: www.YogaUniversity.Info

UPCOMING EVENTS:
⭐️ Energy Medicine 1 Saturday Edition Begins! 💃🏻 Saturday, March 15th 2 Spots Available!
⭐️ 90 Minute Spring Detox with Marilyn Sunday, March 16, 2025
⭐️ 290 Hour Summer Yoga Teacher Training Intensive June 1-25, 2025
⭐️ 290 Hour Hatha Yoga TT begins August 2025
⭐️ 670 Hour YTT begins November 2025
⭐️ Bryan Kest Power Yoga Teacher Training November 17-21, 2025
⭐️ Power Yoga and Long, Slow, Deep Master Classes with Bryan Kest Saturday November 22, 2025

Big news, friends! 🎉 I am officially an RPYT – Registered Prenatal Yoga Teacher with Yoga Alliance! I recieved my confir...
08/12/2025

Big news, friends! 🎉 I am officially an RPYT – Registered Prenatal Yoga Teacher with Yoga Alliance! I recieved my confirmation yesterday morning—what a beautiful way to start the week. 👏🏽👶🏽

Funny thing is… I took this amazing training 13 years ago (May/June 2012) but never registered with Yoga Alliance. 😂 🙈 Better late than never, right?

Endless gratitude to Kellie Adkins and Wisdom Method Method for such a lovely, deep, and transformative training, shared with a truly wonderful group of women. 💕

And because I’m also certified in Postnatal Yoga (aka Mommy & Me Yoga) I get to hangout with mamma and baby after baby arrives! 👶🏽 ❤️ Bring on the mammas and the babies!

Peace, love, and baby giggles to all.🙏 🍼 🧘‍♀️
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He's back! The one and only Bryan Kest. Please join us!
08/08/2025

He's back! The one and only Bryan Kest. Please join us!

🎉💥Upcoming in-person TEACHER TRAINING + IMMERSION💥🎉

Bryan Kest's Teacher Training in Florida is coming up in November at Altamonte Springs Yoga!
🌿🌳🌿🌲🌿🌳🌿

🌟 This training and immersion is for anyone interested in and dedicated to teaching the yoga practice!
🌟Train with Bryan Kest for this dynamic and comprehensive program over the course of 5 days!

Truly learn and practice yoga asana, meditation and how to share your yoga with others in Bryan's most unconventional way🙏🏼

✅ REGISTER NOW before spots fill up!: https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-8&sVT=10&sView=week&sLoc=0&sTrn=100000017&date=11/17/25

Monday to Friday, November 17th to the 21st, 2025
Altamonte Springs Yoga
Altamonte Springs, Florida
info@altamontespringsyoga.com

Altamonte Springs Yoga

Find all of Bryan Kest's events at poweryoga.com/events/

North Carolina Yogis! Please consider becoming certified to teach Oncology Yoga. This wonderful organization offers free...
08/08/2025

North Carolina Yogis! Please consider becoming certified to teach Oncology Yoga. This wonderful organization offers free yoga classes to cancer patients, survivors, and caregivers—and the training is completely free as well!

✨ Yoga Alliance CEUs are available.
✨ A beautiful way to be of service through yoga.

Location: Wilmington, NC
Let’s help bring healing and support to those who need it most.

Altamonte Springs Yoga Altamonte Springs Yoga Yoga University of Florida Altamonte Springs Yoga MyLinda Morales

🌟 Limited Seats – Specialized CPF Training 🌟
Are you a certified yoga teacher ready to bring healing movement to those who need it most? 🎗️

Join us in Wilmington, NC for our Yoga & Wellness Training for Oncology Patients.

🗓 Training Dates: September 27-28, 2025
🗓 Apply by: September 17, 2025
⚠️ Seats are limited—secure yours today!

✨ Link in bio to apply or access application on our website - www.ChristinaPhippsFoundation.com

FYI - if you have problems registering go ahead and come to class. We will take care of you. XOXO MyLinda Morales
07/29/2025

FYI - if you have problems registering go ahead and come to class. We will take care of you. XOXO MyLinda Morales

🚨 Heads up, ASY Yogis! 🚨MindBody just did a HUGE update and it’s causing chaos with preregistrations. 😅 If you’re having trouble signing up, don’t stress—just show up to class! We’ll take care of it when you get here. 💪🧘‍♀️

📌 IMPORTANT: Tonight’s 6 PM Warm Yoga is canceled. We’re so sorry for the inconvenience and appreciate your understanding as the tech dust settles.

🙏 Thank you for rolling with the flow—we love our yoga tribe! 💙

Preregistration link https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0
Peace ✌️ love ❤️ and yoga 🙏🏼 y’all! 🤠 ☮️💟🕉



Rise and shine, yogis! 🌞 I’m teaching Warm Yoga this Saturday at 9 AM and would love to see your beautiful faces on the ...
07/19/2025

Rise and shine, yogis! 🌞 I’m teaching Warm Yoga this Saturday at 9 AM and would love to see your beautiful faces on the mat!

Let’s move, breathe, and sweat out the stress together — because nothing says “weekend vibes” like a little inner peace and a lot of hip openers 😣 🧘🏻‍♀️

Link in bio to sign up. 🫶🏽 or register here https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0
Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

Address

249 West State Road 436 #1085
Altamonte Springs, FL
32714

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