MyLinda Morales-Yoga

MyLinda Morales-Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MyLinda Morales-Yoga, Yoga studio, 249 West State Road 436 #1085, Altamonte Springs, FL.

Alright now first things first …. be still my 💜 what beautiful yogis from way back in our humble beginnings. Love and mi...
01/05/2026

Alright now first things first …. be still my 💜 what beautiful yogis from way back in our humble beginnings. Love and miss y’all! Now on to our Challenge ….

It Starts TODAY Our Yoga Challenge begins today, and there’s still time and space to join us

If you’ve been meaning to move your body more, reset your energy, reconnect with yourself, or simply get back on your mat — this is your sign.

The challenge is designed to support you right where you are — with a variety of classes, incredible teachers, and a community that truly cheers you on. Come for one class or come all in… every step counts.

🧘🏻‍♀️ It’s not too late.
🧘🏻‍♀️ You’re not behind.
🧘🏻‍♀️ You are always welcome here.

Join us today and let this be the start of something really good 🤍 Register now and meet us on the mat.

👉 Register here:
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&sTG=22&prodId=977

Visit our website www.AltamonteSpringsYoga.com or www.YogaUniversity.Info for more info.

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
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NEW Challenge-Only Class - Deep Recovery: Yin, Mobility + Yoga Nidra - A 60-minute Nervous System Reset with MyLinda (Th...
01/05/2026

NEW Challenge-Only Class - Deep Recovery: Yin, Mobility + Yoga Nidra - A 60-minute Nervous System Reset with MyLinda (This class is non heated.)

Introducing a special yoga class created exclusively for our Yoga Challenge—designed to help you move smarter, release deeply, and rest completely.

This 60-minute experience includes:
🧘🏻‍♀️ 30 minutes of Yin + Mobility fusion to hydrate joints, improve range of motion, and gently unwind tension
😴 30 minutes of Yoga Nidra to calm the nervous system and support deep rest and restoration

Taught by MyLinda
📅 Thursdays at 6:00 PM in the small studio
📅 Saturdays at 10:45 AM in the large studio

This class is only available during the Yoga Challenge. Space is limited—please register early.
✔️ Regular class rates apply. To register link 🔗 in bio or here https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sVT=18&sView=week&sLoc=0&sTrn=100000024

If your body is asking for recovery, regulation, and deep nourishment—this class is for you. 💛

UPCOMING EVENTS:
🦋 January 30 Day Yoga Challenge - Register here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&sTG=22&prodId=977 or link 🔗 in bio

🦋 New Yoga Teacher Trainings Begin January 2026
✨ 670-Hour YTT
✨ 290-Hour Vinyasa YTT
Dates and details are posted! Registration is open!

Peace ✌️ love ❤️ and yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

Happy New Year, ASY Community As we step into this fresh new year, our hearts are full of gratitude. Thank you to our in...
01/01/2026

Happy New Year, ASY Community
As we step into this fresh new year, our hearts are full of gratitude. Thank you to our incredible students and devoted staff for making 2025 a year of growth, resilience, connection, and love. You are the heartbeat of this studio, and we are so deeply grateful for each of you.

Together, we’ve shown up through change, through healing, through challenges and celebrations — always with breath, presence, and compassion. It is an honor to walk this path with such a beautiful community.

As we welcome 2026, we’re looking forward to a year filled with health, happiness, intention, and continued growth— on and off the mat.

May this new year bring you peace in your heart, strength in your body, clarity in your mind, and joy in the simple moments.

With love and gratitude,
MyLinda & Paul
Altamonte Springs Yoga 🧘🏻‍♀️

Y’all know how much I love the practice of Metta ~ Loving Kindness ❤️ … Happy Metta MondayOn this Metta Monday, we pause...
12/30/2025

Y’all know how much I love the practice of Metta ~ Loving Kindness ❤️ … Happy Metta Monday
On this Metta Monday, we pause and practice loving-kindness—toward ourselves first, and then outward into the world.

✨ May you be safe from harm.
✨ May you be strong and healthy.
✨ May you experience love, joy, and wonder.
✨ May you have a calm, clear mind.

When we offer kindness inward, something beautiful happens: our nervous system softens, our breath deepens, and our hearts open. From that full place, loving-kindness naturally ripples out—to our loved ones, our community, and even those who challenge us.

If today feels heavy, let this be enough: a gentle breath, a kind thought, a soft moment of compassion for yourself.

Come back to this practice anytime today. Loving-kindness is always available.

🕊️

Important Studio Updates - check out our latest email https://mailchi.mp/yogaunivfl.com/importantstudioupdates
12/26/2025

Important Studio Updates - check out our latest email https://mailchi.mp/yogaunivfl.com/importantstudioupdates

Dear ASY Yogis, I want to share something from my heart.
Altamonte Springs Yoga and Yoga University are officially in rebuild mode—and I’d love for you to come along with me.

Before the COVID shutdown, our studio was full—full classes, events, trainings, laughter, and deep connection. Like so many small businesses, the COVID shutdown changed everything. We survived not because it was easy, but because we were committed. We stayed debt-free, didn’t take relief funds, leaned on our savings, and kept going—together.

Just as we were finding our footing again, life threw another curveball: I was diagnosed with ovarian cancer. Paul and I had only a short window to decide what to do about the studio. Even while facing the fight of my life, my heart said, keep the doors open so the community still has a place to heal. And that’s what we did—with a lot of love, grit, and grace.

Today, I’m deeply grateful to be cancer-free. And I’m finally strong enough—physically, emotionally, and spiritually—to look honestly at what the studio needs now. Not just to exist… but to thrive.

ASY has always been a place of growth, pivoting, and evolution. That evolution paused while I focused on healing. Now, it’s time to move forward again—intentionally and with care.

Rebuilding can feel uncomfortable. Change can feel uncertain. But what looked “fine” on the outside wasn’t always sustainable behind the scenes. With 26 years of studio ownership guiding me, I know this next phase is necessary—and exciting.

You’ll start to see:
✨ New classes
✨ New workshops
✨ New trainings
✨ Reorganized studio spaces
✨ A renewed vision for 2026 and beyond

Please see our latest email for more information. https://mailchi.mp/yogaunivfl.com/importantstudioupdates

My hope is that you’ll walk with me into this next chapter—practice with us, try something new, share your energy, and help shape what ASY becomes next. This studio has always been built on community, and your presence matters more than you know.

And if your path leads you elsewhere, please know you are held with nothing but gratitude and love.

Not giving this a full, honest try would be far more painful than trying.
So here we go—together.

With love, MyLinda

Holiday Yoga with Me ❤️💚❤️ To my friends and family — I’ll be teaching yoga during the Christmas holiday, and these clas...
12/24/2025

Holiday Yoga with Me ❤️💚❤️ To my friends and family — I’ll be teaching yoga during the Christmas holiday, and these classes are truly some of my favorites of the year. There’s something so special about slowing down, breathing together, and honoring the day with movement, presence, and gratitude.

I love spending this time with my yoga family, and I would absolutely love to see you too. Bring your family, bring your friends — everyone is welcome. Let’s celebrate the holiday together in a way that feels grounding, joyful, and full of heart. 🎄

Feliz Navidad, MyLinda 🎅🏽

I’m teaching:
🎄Wednesday 12/24 10a Warm Yoga
🎄Thursday 12/25 9a Warm Yoga
🎄Saturday 12/27 10a Warm Yoga

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga # yogaposes altamontesprings

Winter Solstice Blessings Today we honor the Winter Solstice — the longest night of the year and the sacred turning poin...
12/22/2025

Winter Solstice Blessings Today we honor the Winter Solstice — the longest night of the year and the sacred turning point where the light begins to return.

In yoga, this season invites us inward… to slow down, breathe deeply, reflect, and replenish. It’s a time for stillness, intention, and quiet strength — planting seeds in the dark that will bloom in the months ahead.

May your practice today be gentle and grounding. May you rest where you need rest. May you welcome the returning light — within and all around you.

From our yoga family to yours,
Happy Winter Solstice.
Come with an open mind… leave with an open heart. 💙

Remembering My Mom 🩷33 years ago today my mom quietly passed away after a long battle with  .It was a cold November Satu...
11/08/2025

Remembering My Mom 🩷

33 years ago today my mom quietly passed away after a long battle with .

It was a cold November Saturday in Kansas City. Mom and Dad were living in our small rental home in the Waldo neighborhood. Hospice had been coming to the house for about six months—helping manage Mom’s pain, bringing comfort, and offering compassion that I’ll never forget. I’ll always be grateful for Hospice—for their empathy, their grace, and the dignity they bring to the dying. I truly believe Hospice workers are one way God sends angels to Earth. 👼

That morning, I peeked into Mom’s room. She was sleeping so peacefully, so heavenly-like, that I didn’t want to wake her. She had been in so much pain, and I was glad she was finally resting. I decided to let her sleep. I don’t regret that choice—but I do regret not touching her hand, fixing her pillows, or whispering that I loved her. You know, the small physical things you miss so much once someone is gone. 💔

I didn’t know that would be the last time I’d see her alive. Later that day, Dad called to tell me that Mom had slipped out of her earthly body for good. 💔

My mom and I had a complicated relationship, and when she passed, so much was left unsaid. I miss her deeply—but more than anything, I grieved the relationship we never had the chance to heal or grow. I spent years processing that pain—working through regret, sadness, and the ache of what never got to be. The hardest part wasn’t just losing her—it was realizing our chance to make peace had gone with her.

I also regret that I have only a handful of pictures of my mom. I wish I’d carried a camera everywhere and captured more memories.

I know this may sound cliché, but from a sincere, loving place deep in my heart ❤️ I want to gently remind you of a few things:

❣️ Seek peace or absolution if it supports your healing.
Forgiveness is increasingly recognized as an optional personal choice, not a necessary prerequisite for healing. Modern trauma therapy reminds us that true healing can take many forms—and that forgiveness should never come at the expense of your own well-being or safety. You don’t have to forgive someone who hurt you. Instead, I invite you to find your version of peace, closure, or acceptance. Do it while they are still alive if you can; it’s so much harder once they’re gone. Not all mothers are easy to love, and not all relationships are easy to mend. Whatever your journey looks like, I wish you deep, gentle healing. 💜

❣️ Live your best life.
My mom was only 47 when she passed. In many ways, she was just beginning to understand herself and what really mattered.

❣️ Take pictures and video.
Yes, even selfies. Someday, someone you love will miss you terribly, and those photos and video will help them heal.

I love you, Mom. 💖 And love to all of you, my . May you find peace, healing, and love wherever you are on your journey.

✝️ Peace ✌️ Love ❤️ and yoga y’all 🙏🏼 💜🕊☮️☯️ 🤠

Come Sweat With Me This Week! 🥵 I’d love to see friends & family on the mat! Here’s when you can catch me teaching at Al...
08/20/2025

Come Sweat With Me This Week! 🥵 I’d love to see friends & family on the mat! Here’s when you can catch me teaching at Altamonte Springs Yoga (ASY):

🔥 Tuesdays @ 5:30 PM – Hot, Slow, Deep
Melt tension. Breathe deep. Leave renewed.

🌼 Wednesdays @ 10 AM – Warm Yoga
A nourishing midweek reset.

☀️ Saturdays @ 9 AM – Warm Yoga
Start your weekend grounded, glowing & connected.

💻 PSA: MindBody is having major tech glitches. If you can’t preregister—no worries! Just come. We’ll take care of you when you arrive.

🧘‍♀️ Let’s sweat, stretch & share the yoga love. Can’t wait to see your beautiful faces! ❤️

📸 This pic is a mirror selfie at our original Altamonte Springs Yoga location, circa April 2016. I’m rocking braids with bangs cut by the lovely Krystal! Might just have to revisit bangs again! 😉

📲 Visit:
www.AltamonteSpringsYoga.com or www.YogaUniversity.info

Pre-registration link 🔗 :
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ Love ❤️ and Yoga 🙏🏼 Y’all! 🤠☮️💟🕉

#2016 #60

Yes, I do my woo woo energy healing stuff when y’all are in savasana! 😂 😴 🌀 Rise and shine, yogis! 🌞 I’m teaching Warm Y...
08/16/2025

Yes, I do my woo woo energy healing stuff when y’all are in savasana! 😂 😴 🌀
Rise and shine, yogis! 🌞 I’m teaching Warm Yoga this Saturday at 9 AM and would love to see your beautiful faces on the mat!

i’m also teaching energy medicine class tomorrow. I absolutely love this class! Class is sold out but I hope y’all will join us next time.

Let’s move, breathe, and sweat out the stress together — because nothing says “weekend vibes” like a little inner peace and a lot of hip openers 😣 🧘🏻‍♀️

Link in bio to sign up. 🫶🏽 or register here https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0
Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

It’s finally here! The Yoga of Compassion – 670-Hour Advanced Teacher Training is your opportunity to refine your teachi...
08/12/2025

It’s finally here! The Yoga of Compassion – 670-Hour Advanced Teacher Training is your opportunity to refine your teaching, deepen your knowledge, and expand your professional opportunities in the yoga industry. The last time we offered this training was 2019 and it’s LONG overdue. Come and get it! 💕

Take your yoga career to the next level with our Yoga Alliance Registered Advanced 300-Hour Training (RYT-500) – an immersive program designed to elevate your expertise in anatomy, alignment, sequencing, and advanced asana practice while opening doors to additional compensation and career pathways.

What’s Included?

✅ Advanced asana, biomechanics & intelligent modifications
✅ Subtle anatomy exploration (chakras, nadis, bandhas & energy systems)
✅ Refined hands-on assisting & intelligent sequencing techniques for all levels
✅ Exclusive mentorship & professional development with expert instructors - MyLinda Morales, Bryan Kest, and Joe Barnett to name a few (100+ years of combined experience)
✅ Speciality certifications to expand your offerings and income potential - Power Yoga, Yin Yoga and much more!

📅 Start Dates: November 2025 or January 2026 (based on student preference)

💙 Priority enrollment for Yoga University grads. Non-Yoga University graduates are welcome to apply.

Advance your yoga journey with additional career opportunities in:
🔹 Specialty workshops
🔹 Leading advanced classes & retreats
🔹 Becoming a trainer or mentor in future YTT programs

📩 DM us for details or visit our website for tuition, dates, and enrollment info: www.YogaUniversity.Info

UPCOMING EVENTS:
⭐️ Energy Medicine 1 Saturday Edition Begins! 💃🏻 Saturday, March 15th 2 Spots Available!
⭐️ 90 Minute Spring Detox with Marilyn Sunday, March 16, 2025
⭐️ 290 Hour Summer Yoga Teacher Training Intensive June 1-25, 2025
⭐️ 290 Hour Hatha Yoga TT begins August 2025
⭐️ 670 Hour YTT begins November 2025
⭐️ Bryan Kest Power Yoga Teacher Training November 17-21, 2025
⭐️ Power Yoga and Long, Slow, Deep Master Classes with Bryan Kest Saturday November 22, 2025

Big news, friends! 🎉 I am officially an RPYT – Registered Prenatal Yoga Teacher with Yoga Alliance! I recieved my confir...
08/12/2025

Big news, friends! 🎉 I am officially an RPYT – Registered Prenatal Yoga Teacher with Yoga Alliance! I recieved my confirmation yesterday morning—what a beautiful way to start the week. 👏🏽👶🏽

Funny thing is… I took this amazing training 13 years ago (May/June 2012) but never registered with Yoga Alliance. 😂 🙈 Better late than never, right?

Endless gratitude to Kellie Adkins and Wisdom Method Method for such a lovely, deep, and transformative training, shared with a truly wonderful group of women. 💕

And because I’m also certified in Postnatal Yoga (aka Mommy & Me Yoga) I get to hangout with mamma and baby after baby arrives! 👶🏽 ❤️ Bring on the mammas and the babies!

Peace, love, and baby giggles to all.🙏 🍼 🧘‍♀️
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Address

249 West State Road 436 #1085
Altamonte Springs, FL
32714

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