Best Weight On You

12/25/2025

Wishing everyone a Merry Christmas.

12/24/2025

Mental Self-Care – Because Your Mind Deserves Support Too 🧠📖
Your brain works hard every single day—solving problems, making decisions, managing stress. But when was the last time you gave it something back?
Whether it’s reading, journaling, unplugging from noise, or exploring creative hobbies, mental self-care is what helps you stay focused, resilient, and at peace.
✨ When your mind is scattered, stressed, or overstimulated, everything else feels harder.
💡 Want to know how well you're caring for your mind?
Take my FREE Self-Care Assessment and get insight into the areas that may need more attention.
👉 Click here to take the assessment now! https://bestweightonyou.com/self-care-assessment/

After the assessment, you can choose the path that fits best—get support from a coach (like me 💬) or use our Virtual Coach to guide you forward.

12/23/2025

https://bestweightonyou.com/schedule-appointment/

12/23/2025

12/21/2025

✨ Be gentle with yourself. ✨
Self-care isn’t always about doing more — it's about giving yourself grace on the hard days, speaking kindly to yourself, and remembering that rest is productive.
You are allowed to slow down. You are allowed to breathe.

Taking care of yourself means honoring your mind, body, and spirit — especially when things don’t go as planned.
Today, choose to treat yourself with the same compassion you so freely give to others. 💙

If you're ready to reclaim your well-being, I’m here to walk beside you.
As a Certified Health and Wellness Coach, I help men and women over 40 rediscover the power of self-care — not as a luxury, but as a way of life.

💬 Ready to take the next step?
👉Click the link: https://bestweightonyou.com/schedule-appointment/ to connect with me
or
take the Self-Care Assessment: https://bestweightonyou.com/self-care-assessment/
to see where you are and how I can support you on your journey.

12/19/2025

Need more strategies?
Contact me NOW! https://bestweightonyou.com/schedule-appointment/

12/18/2025

Results are amazing!🥳 Average 8-14 pounds a month.
Together they were on FIRE!🔥
Completely OFF MEDS!!!!
🚫Metformin
🚫BP medicines
You can get amazing result:
😋No Starving
💊No Pills
💉No Shots.
Just nutritional🥗 Food that your body needs.
Get in touch here: https://bestweightonyou.com/schedule-appointment/

12/16/2025

Doesn't she look FABULOUS!!🥳
Get incredible results.... and all from the comfort of your home.💖
I will be supporting you every step of the way.
No Hunger
No cravings
Burn stored fat
while getting to enjoy healthy snacks!!!
Follow the link..... to contact me today.
https://bestweightonyou.com/schedule-appointment/

12/16/2025

Keep these Tips in mind through the holidays.
Like more tips and information... sign up for our emails:
click here:
👉 Sign up now to get the first email: https://bestweightonyou.com/signup/

12/15/2025

Let me help you get rid of your unwanted weight and get healthy.

I will guide you through each step of your weight loss journey, supplying you with education, nutritional information, tasty food, and will hold you accountable through your weight loss journey. To find out more about this LifeStyle Plan and how it can benefit your health... call or text (321-414-5654).
Read more testimonials here:👇
https://bestweightonyou.com/healthy-lifestyle-change-2/

12/15/2025

🏡Feeling Drained at Home? 🏡 Transform Your Space, Boost Your Wellness! 🌿 ✨
Your environment plays a bigger role in your well-being than you think! 🌱 A cluttered, chaotic space can leave you feeling stressed and stuck, while a supportive, organized space can boost clarity, energy, and happiness.

This week, we’re diving into Environmental Wellness—the often-overlooked secret to feeling your best!

💚 Ready to create a space that works for you, not against you?

As your Health & Wellness Coach, I’m here to help you transform your surroundings into a stress-free, energizing sanctuary. 🌟
Click below to learn more! ⬇️

https://bestweightonyou.com/thrive-in-a-space-that-inspires-and-uplifts