Best Weight On You

02/14/2026

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02/14/2026

02/12/2026

Let me help you get healthy.
Why is a Certified Health Coach Valuable? Read on sign up for our awesome healthy emails.
https://bestweightonyou.com/what-is-a-certified-health-coach-and-why-are-they-valuable-for-your-new-years-resolution

02/10/2026

Have you ever looked at your medications and thought:
👉 “Is this just how it’s going to be?”
Medications can be important — but many people don’t realize there are proven lifestyle strategies that support blood sugar, blood pressure, and overall health.
If this post made you pause, trust that.
🔗 Click the link to learn more or reach out if you’d like to talk.

https://bestweightonyou.com/schedule-appointment/

02/09/2026

🚫✨ Say NO to magic pills and quick fixes! 🚫✨ Social media often bombards us with promises of instant weight loss. 🤯 It's tempting to think, "Can I shed those pounds accumulated over years in just a month?" But let's face it, there's no magic potion for real, lasting change.

⚖️ Restricting ourselves to extreme diets, like one meal a day, can stress our bodies and organs. 🍔🍟 Our kidneys, the unsung heroes processing our food, need consistent energy and nutrients throughout the day. 🌞 So, if we're relying on mysterious drinks and questionable pills, it's a recipe for harming our bodies.

🍏🥦 Let's break the cycle! It's time to relearn how to nourish ourselves, making informed choices about what we put in our bodies. 🤓💪 Sustainable health is a journey, not a destination. Who's ready to embrace the real deal with me? 🌟🌈

Embracing a journey of health and wellness! No magic pills or drinks here—just real talk and real changes. Taking the scenic route to a better me! Let's dit...

01/28/2026

💙 ARE YOU PRE-DIABETIC? 💙

Many people don’t realize they’re at risk—and that’s okay.
This banner is your invitation to learn more about how small, realistic lifestyle habits can support energy, balance, and long-term health.
👉 Scan the QR code to read more and explore simple steps that support diabetes prevention

https://bestweightonyou.com/diabetes-prevention-medicare/

read more and explore simple steps that support diabetes prevention

12/25/2025

Wishing everyone a Merry Christmas.

12/24/2025

Mental Self-Care – Because Your Mind Deserves Support Too 🧠📖
Your brain works hard every single day—solving problems, making decisions, managing stress. But when was the last time you gave it something back?
Whether it’s reading, journaling, unplugging from noise, or exploring creative hobbies, mental self-care is what helps you stay focused, resilient, and at peace.
✨ When your mind is scattered, stressed, or overstimulated, everything else feels harder.
💡 Want to know how well you're caring for your mind?
Take my FREE Self-Care Assessment and get insight into the areas that may need more attention.
👉 Click here to take the assessment now! https://bestweightonyou.com/self-care-assessment/

After the assessment, you can choose the path that fits best—get support from a coach (like me 💬) or use our Virtual Coach to guide you forward.

12/23/2025

https://bestweightonyou.com/schedule-appointment/

12/21/2025

✨ Be gentle with yourself. ✨
Self-care isn’t always about doing more — it's about giving yourself grace on the hard days, speaking kindly to yourself, and remembering that rest is productive.
You are allowed to slow down. You are allowed to breathe.

Taking care of yourself means honoring your mind, body, and spirit — especially when things don’t go as planned.
Today, choose to treat yourself with the same compassion you so freely give to others. 💙

If you're ready to reclaim your well-being, I’m here to walk beside you.
As a Certified Health and Wellness Coach, I help men and women over 40 rediscover the power of self-care — not as a luxury, but as a way of life.

💬 Ready to take the next step?
👉Click the link: https://bestweightonyou.com/schedule-appointment/ to connect with me
or
take the Self-Care Assessment: https://bestweightonyou.com/self-care-assessment/
to see where you are and how I can support you on your journey.