Jennifer Sigman, LMFT - Marriage & Relationships. Orlando Therapy Project

11/12/2025

My body always tells me first. Stomach tightening = truth I’m not speaking. And every time I override my gut, i’m teaching myself. I’m not honorable. I’m not trustworthy.

If we want to stop abandoning ourselves, we have to start paying attention to what our body tells us. Stop ignoring it. Stop shoving it over there.

When does your body speak most? When you’re around family, friends, your significant other?

“I Called It Love- It Was Self Abandonment” is a new blog on my website. If you’re interested, the link is in my bio.

11/11/2025

My body always tells me first. Stomach tightening = truth I’m not speaking. And every time I override my gut, i’m teaching myself. I’m not honorable. I’m not trustworthy.

If we want to stop abandoning ourselves, we have to start paying attention to what our body tells us. Stop ignoring it. Stop shoving it over there.

When does your body speak most? When you’re around family, friends, your significant other?

“I Called It Love- It Was Self Abandonment” is a new blog on my website. If you’re interested, the link is in my bio.

11/07/2025

For years, I thought I was being loyal, patient, and kind.

But looking back, I was slowly disappearing from my own life — one “flex”at a time.

Self-love isn’t selfish; it’s the daily practice of staying true to yourself, even when it’s uncomfortable because staying true and being in alignment with what you really want is calming, healing and honest. 💛

11/05/2025

For years, I thought I was being loyal, patient, and kind.
But looking back, I was slowly disappearing from my own life — one “yes” at a time.
Self-love isn’t selfish; it’s the daily practice of staying true to yourself, even when it’s uncomfortable because staying true and being in alignment with what you really want is calming, healing and honest. 💛

11/03/2025

New Blog Post 💛 I Called It Love - But It Was Self-Abandonment -

Therapist Jennifer Sigman LMFT shares how we abandon parts of ourselves and how listening to our inner voice can rebuild self-trust and transform relationships.

11/03/2025

New on the blog 💛 I Called It Love - But It Was Self-Abandonment -

Therapist Jennifer Sigman LMFT shares how we abandon parts of ourselves and how listening to our inner voice can rebuild self-trust and transform relationships.

10/30/2025

One more step could create the shift you’ve been waiting for.

10/24/2025

New Blog Post

Discover what to expect emotionally after discovering infidelity in your relationship and learn how to heal. This blog offers practical advice on managing overwhelming emotions, dealing with intrusive thoughts, and addressing self-doubt. You’ll also find effective strategies for rebuilding trust, ...

09/19/2025

orlandotherapyproject.com/blog/2025grounding-habits-for-fall-preparing-for-the-season-ahead

Discovered three simple grounding habits from Orlando therapist Jennifer Sigman, LMFT. Stay calm and connected through the Fall and holiday season in central Florida..

07/21/2025

Something about being caught on camera changes everything.

For many people who’ve been betrayed, especially by a partner having an affair at work, the hardest part isn’t always the cheating itself — it’s the gaslighting. The way their intuition was dismissed. The late nights and inside jokes brushed off. The “you’re overreacting” that kept them questioning their own reality.

But when something is exposed publicly — like what happened at that concert — it bypasses the fog. There’s no more denying it. No more rewriting it. And for some, that moment on a screen mirrored a moment they lived in private.

If that’s you, please know:

🔹 You are not crazy.
🔹 Your gut was right.
🔹 You deserved honesty.

If you’re open to it - healing after infidelity can happen. It takes time. But it can happen. Here’s what helps:

💬 Naming what was hidden
📍 Creating new boundaries — without questions.
🤝 Getting support from someone trained in betrayal trauma
🛠️ Working together to rebuild truth and safety.

And if you’re still struggling — still carrying the weight, still trying to figure out what comes next — it’s ok. There’s no big finish line. This is a process. One day, one hour at a time. And breathe.

You deserve support from someone who sees all of it.
Your pain. Your skepticism. Your clarity. Your hope.

📩 DM me or click the link in bio to start that healing process today.