Family First Wellness Center

Family First Wellness Center Providing nervous & brain based chiropractic & holistic care for the whole family in Central Fl! Prenatal - Postpartum - Babies & Kids - Wellness
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Family First Wellness Center (Formerly Chiropractic Solutions of Winter Park) was established in 2002 by Dr. Jeffrey Haskel. At that time, Dr. Haskel made a decision to have a practice that allowed him to provide individual attention to patients. Dr. Kelly Fredricks joined him in practice in 2014 and after 6 years together Dr. Fredricks became the new owner of FFWC in October 2020. After a thorough exam with Dr. Fredricks a personalized wellness plan will be created based on your needs. Every “body” is different and, as a result, every care plan is different. Their commitment to helping people heal their bodies by avoiding drugs or surgery has led him to continually seek new knowledge. At Family First Wellness Center we strive to seek the best alternative solutions to health concerns. At this time, we offer the following:

Chiropractic adjustments, using a gentle touch method
Pre/Postnatal chiropractic care
Webster technique
Infant and pediatric chiropractic care
Laser therapy (see “About Laser” page)
Rehabilitative Exercise
Decompression/Traction
Graston soft tissue mobilization
Neurospinal Functionality Testing
PEMF Therapy

We are not in network with insurance providers however offer very affordable self pay rates that are comparable or sometimes lower than a specialist co-pay. We do accept auto insurance for auto accident injuries as well as Medicare. In addition, Dr. Haskel and Dr. Fredricks also offer reasonable payment plans for individuals and families. All terms will be discussed prior to treatment. If you are interested in learning more about our practice or any of the procedures please feel free to call for a free 15 minute consultation.

It’s nice to be an FFWC employee!!! Thank you to all of our amazing members for their kind gifts! 💙🩷
12/22/2025

It’s nice to be an FFWC employee!!! Thank you to all of our amazing members for their kind gifts! 💙🩷

🎄 Holiday Hours Update 🎄As we head into the holidays, please take note of our adjusted office hours. We’re so grateful f...
12/19/2025

🎄 Holiday Hours Update 🎄
As we head into the holidays, please take note of our adjusted office hours. We’re so grateful for our FFWC family and wish you a season filled with rest, joy, and good health 🤍
Thank you for planning ahead and we’ll see you soon!

What’s a little decompression without some company 🤍Family care is our favorite kind of care.
12/18/2025

What’s a little decompression without some company 🤍
Family care is our favorite kind of care.

12/18/2025

Holiday coffee runs hit different 🎄☕
FFWC had to stop by .coffeeco for their festive drinks, and they did not disappoint.
We love supporting local + sipping all the Christmas vibes 🫶🏻

12/18/2025

✨ Wellness Wednesday | Series Finale ✨

As we wrap up our Cortisol & Chronic Stress Series, Dr. Kelly joins us to bring everything together and talk about what we like to call “The Perfect Storm”—the modern mix of prenatal stress, overscheduling, screen overload, poor sleep, processed foods, emotional disconnection, and constant pressure that keeps families stuck in survival mode.

Chronic stress doesn’t just affect one person—it impacts kids, parents, and the entire family system, often passing patterns from one generation to the next. The good news? When we address the nervous system at the root, healing and resilience are possible. Through Neurologically-Focused Chiropractic Care, advanced INSiGHT scans, and supportive lifestyle strategies, families can break free from stress cycles and create calmer, healthier homes.

We are so grateful for everyone who followed along, learned with us, and shared this series. 💛
We hope you all have a Merry Christmas and a Happy New Year—and we’ll be back in January with all new Wellness Wednesdays!

Happy Birthday to the heart of our office, Christy 🎉🤍We truly don’t know what we would do without you. Your big smile, b...
12/17/2025

Happy Birthday to the heart of our office, Christy 🎉🤍
We truly don’t know what we would do without you. Your big smile, bright eyes, and constant positivity light up our entire day the moment you walk in. From keeping our office running so smoothly, to being an incredible office manager, an amazing mom, a loyal friend, and our very own bread-baking extraordinaire, you do it all with so much grace and heart.
We are beyond grateful for you and love you more than words can say. Hope today celebrates you as much as you deserve 🥖✨💐

12/16/2025

When you have a patient at 7:45 PM and your next one is at 8:00 AM…

Might as well turn the adjusting table into a bed 🛏️😂

At Family First, we believe in practicing what we preach. Chiropractors get adjusted too—because caring for your nervous...
12/16/2025

At Family First, we believe in practicing what we preach. Chiropractors get adjusted too—because caring for your nervous system isn’t just something we recommend, it’s something we live by. When our bodies are aligned and our nervous systems are supported, we show up better for our families, our patients, and our community. Taking care of ourselves allows us to take even better care of you.

Such a perfect day at our annual spa day ✨So grateful for this incredible team and all the wins we’ve shared. 2025 has a...
12/12/2025

Such a perfect day at our annual spa day ✨
So grateful for this incredible team and all the wins we’ve shared. 2025 has already been such a good year, and we’re just getting started 💆‍♀️🤍

Rockin the pink cozy Christmas 🎄 sweatshirts together 💗 and celebrating that this sweet little girl just kicked her 1st ...
12/11/2025

Rockin the pink cozy Christmas 🎄 sweatshirts together 💗 and celebrating that this sweet little girl just kicked her 1st cold all on her own for the very 1st time. No ER 🏥visit, no antibiotics and no ear infection 👂. Huge WIN for this wonderful family!!

Ever wonder why some families feel stuck in constant stress mode?It’s not “just life” — it’s the nervous system.When sub...
12/11/2025

Ever wonder why some families feel stuck in constant stress mode?
It’s not “just life” — it’s the nervous system.

When subluxation pushes the body into survival mode, cortisol stays high, the vagus nerve slows down, and regulation becomes almost impossible.
But when the nervous system is balanced and supported, families shift into healing mode — calm, connected, and resilient. 🤍✨

Your nervous system is the foundation of it all.
We help you strengthen it from the inside out.

12/11/2025

✨ Wellness Wednesday with Dr. Alex ✨

The Neurological Roots of Cortisol Addiction

Chronic stress isn’t just emotional — it’s neurological. When subluxation disrupts the balance between the sympathetic “fight or flight” system and the parasympathetic “rest and regulate” system, families can become stuck in survival mode and cortisol addiction.

This imbalance, known as dysautonomia, keeps the body tense, anxious, and overwhelmed. The vagus nerve—the pathway for calm, digestion, and emotional regulation—also becomes less effective, making it harder for both kids and parents to relax and recover.

✨ Neurologically focused chiropractic care helps restore balance, support vagus nerve function, and break the chronic stress cycle so families can feel calmer, more connected, and more resilient.

Address

307 Cranes Roost Boulevard Suite 2020
Altamonte Springs, FL
32701

Opening Hours

Monday 8am - 12pm
3pm - 6pm
Tuesday 12pm - 3pm
Wednesday 8am - 12pm
3pm - 6pm
Thursday 8am - 12pm
2pm - 5pm

Telephone

+14076472220

Website

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