Center for Positive Psychology

Center for Positive Psychology The Center for Positive Psychology is dedicated to helping people become happy, healthy and fulfille

The mission of the Center for Positive Psychology is to employ and promote the application of positive, integrative, and complementary approaches to psychological health and growth. The "positive" reference is to Positive Psychology and its positive relatives, such as Solution-Focused approaches. "Integrative" refers to the fact that we believe that no one school of psychological thought has identified the absolute and complete "truth", so we apply methods from various schools, depending on the need of the individual."Complementary" implies that we include the best of the more than 100 years of research and experience which has been gained in the field with innovative strategies that have not yet accumulated the same evidence base, but have been shown to be both safe and effective in practice.

Oldie but goodie
11/20/2025

Oldie but goodie

11/19/2025

Ever wondered about the science behind self-soothing? It’s your body’s natural recipe for calm.

When emotions run high, techniques like deep breathing and visualization help lower your heart rate and clear your mind.

It’s how you move from emotional flooding to grounded connection. The more you practice this skill, the easier it becomes to handle stress, together.

Want the full blog post? Click here: https://bit.ly/48XYTuU

11/19/2025
11/18/2025
The OTHER side of gratitude!
11/18/2025

The OTHER side of gratitude!

Stevia is better
11/15/2025

Stevia is better

A study by researchers at University of São Paulo in Brazil suggests that high consumption of certain artificial sweeteners is linked to an accelerated rate of cognitive decline.

11/06/2025

New data from APA’s latest Stress in America survey reveals Americans are feeling lonelier than ever, and it’s taking a toll on our health, relationships, and sense of belonging.

Read the full report, released today: https://at.apa.org/477915

11/06/2025

Older adults who do it better can avoid depression.

11/05/2025
10/21/2025

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