Center for Positive Psychology

Center for Positive Psychology The Center for Positive Psychology is dedicated to helping people become happy, healthy and fulfille

The mission of the Center for Positive Psychology is to employ and promote the application of positive, integrative, and complementary approaches to psychological health and growth. The "positive" reference is to Positive Psychology and its positive relatives, such as Solution-Focused approaches. "Integrative" refers to the fact that we believe that no one school of psychological thought has identified the absolute and complete "truth", so we apply methods from various schools, depending on the need of the individual."Complementary" implies that we include the best of the more than 100 years of research and experience which has been gained in the field with innovative strategies that have not yet accumulated the same evidence base, but have been shown to be both safe and effective in practice.

01/01/2026

A recent investigation from Monash University in Melbourne, Australia, involving over 10,800 adults ages 70 and older, found that regularly engaging with music is linked to a substantially lower risk of dementia.

12/27/2025
12/22/2025
12/22/2025
12/22/2025

As we approach the end of the year, we're counting down our top 10 memes from 2025 - the 10 that captured the most attention. Here's # 10

12/15/2025

Aging rarely rewires the brain overnight. Instead, it shows up gradually—in slower recall, divided attention, and small cognitive slips. The real question is whether anything can slow it down. While most strategies for improving short-term cognition and memory suggest leaning on odd brain teasers or cryptic crossword puzzles, new research hints that one of the best ways is to broaden your linguistic abilities by speaking multiple languages.

Find out how it works and how to get started: https://on.natgeo.com/4oO3gwE

NOT an instant process, but as with all learning, repetition makes the linksand patterns stronger. https://www.facebook....
12/07/2025

NOT an instant process, but as with all learning, repetition makes the links
and patterns stronger. https://www.facebook.com/share/17oSHcAmqj/

🧠🤔 Your brain is literally recording every thought you think. Scientists have discovered something incredible about the way negative thinking actually changes your brain's physical structure. What you're about to learn might change how you think forever. The terrifying part? Most people are doing this to themselves without even realizing it.

How do you break out of a negative thought loop? Has learning about concepts like this changed your perspective?

Disclaimer: This content is for informational and educational purposes only.

12/07/2025

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Altamonte Springs, FL
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