Rockin' Nutrition

Rockin' Nutrition Rockin' Nutrition Health and Wellness Club! We help people Lose Weight, Gain Weight or Gain MORE ENERGY! Personal Coaching
Health and Wellness Club!

AWESOME, great tasting Smoothies & energy tea and more than 200 other nutritional products that will improve your health and quality of life! We are Wellness Coaches assisting the community in all aspects of Healthy Lifestyle. We Host Weight Loss Challenges, Nutritional classes, One on One Coaching, Fun, Results, Happiness!! Have you had YOUR Shake Today?? PLUS....we like to Rock the House and have fun!

What’s your shake personality? 🥤✨Some mornings call for something fruity 🍓🍌, other days it’s all about indulgent flavour...
11/16/2025

What’s your shake personality? 🥤✨

Some mornings call for something fruity 🍓🍌, other days it’s all about indulgent flavours like chocolate or coffee 🍫☕, and sometimes you just keep it classic with vanilla or banana. 🌿🍌

With Herbalife Formula 1 Shake Mix, the options are endless. Now we want to know... if you had to describe your shake personality in 3 emojis what would they be? 👇

Want more recipes? Say recipe in the comments.

What’s your shake personality? 🥤✨Some mornings call for something fruity 🍓🍌, other days it’s all about indulgent flavour...
11/11/2025

What’s your shake personality? 🥤✨

Some mornings call for something fruity 🍓🍌, other days it’s all about indulgent flavours like chocolate or coffee 🍫☕, and sometimes you just keep it classic with vanilla or banana. 🌿🍌

With Herbalife Formula 1 Shake Mix, the options are endless. Now we want to know... if you had to describe your shake personality in 3 emojis what would they be? 👇

For more information, contact your Herbalife Independent Distributor today.

Today is the day! 2 new liftoff flavors! Are you Team Cola or Team Ginger Beer?Get your energy on! See below for benefit...
11/07/2025

Today is the day! 2 new liftoff flavors! Are you Team Cola or Team Ginger Beer?

Get your energy on! See below for benefits of Liftoff!

🚨THIS IS NOT A DRILL!!! 🚨 November 7th is going to be HUGE!!Cola-flavored LiftOff is making a Come Back!! Whaat?!😱 And w...
11/07/2025

🚨THIS IS NOT A DRILL!!! 🚨

November 7th is going to be HUGE!!

Cola-flavored LiftOff is making a Come Back!! Whaat?!😱

And wait… there’s another flavor being launched also on Nov 7th this Friday!

This is our favorite time of year! Stay tuned!! 🔥

11/05/2025
😩 Feeling run down, sick, or just plain exhausted?Your body is waving a white flag, girl! 🙋‍♀️You need a boost — a littl...
10/29/2025

😩 Feeling run down, sick, or just plain exhausted?
Your body is waving a white flag, girl! 🙋‍♀️

You need a boost — a little ✨pick-me-up✨ packed with:
🌿 Echinacea (immune support!)
💪 Vitamin D
🍊 Vitamin C
🛡️ Zinc

Local to Altamonte Springs I'll deliver!

I’ve got just the drink to help you bounce back and feel your best again 💥
Message me or text BOOST to 321-415-7313 and let me mix up your immune-boosting energy fix today!

A quick workout!
10/28/2025

A quick workout!

5 Minute ABS Workout To Lose BELLY FAT Looking to burn belly fat fast at home? This 5-minute abs workout is perfect for women over 50. Get ready to feel the ...

🚀 HERBALIFE JUST WON BIG!The Direct Selling Association just awarded Herbalife the 2025 Vision for Tomorrow Award 🏆 — an...
10/28/2025

🚀 HERBALIFE JUST WON BIG!
The Direct Selling Association just awarded Herbalife the 2025 Vision for Tomorrow Award 🏆 — and that’s not just another trophy… it’s a statement.

This award recognizes companies shaping the future — the ones leading with integrity, innovation, and impact. Out of all the companies in the industry, HERBALIFE stood out.

That’s huge for us distributors because it means:
✅ We’re partnered with the #1 most recognized company in the entire direct-selling space.
✅ Our products, our mission, and our community are being seen as the gold standard.
✅ When people ask “why Herbalife?” — this is why. 💚

We’re not just a brand.
We’re a movement that’s changing lives, creating income, and helping people live better all over the world.

So proud to represent a company that keeps raising the bar and setting the standard for what’s possible.
If you’ve ever wondered if you’re part of something special… this is your sign. 🌍✨

Awesome Healthy Community! Who’s ready to make side $ for Christmas?
10/24/2025

Awesome Healthy Community! Who’s ready to make side $ for Christmas?

Boost your energy and metabolism one cup at a time with Herbal Tea Concentrate 🍵🍃 My favorite is Raspberry…. Who wants a...
10/23/2025

Boost your energy and metabolism one cup at a time with Herbal Tea Concentrate 🍵🍃 My favorite is Raspberry…. Who wants a free sample?

10/21/2025

National Pumpkin Cheesecake Day is celebrated every year on October 21 and it honestly might be our favorite fall holiday. Fall screams pumpkin in every way — pumpkin pie, Halloween, pumpkin spiced latte, pumpkin-patch dates — and pumpkin cheesecake is yet another way to win any American’s heart.

HISTORY OF NATIONAL PUMPKIN CHEESECAKE DAY

Cheesecakes can be dated as far back as the 5th century B.C. when the ancient Greeks made the earliest form of cheesecake. This essentially consisted of cheese pounded with honey and flour, and cooked on an old-timey griddle. It was known as the ‘plakous’ meaning ‘flat mass’.

The cheesecake was then elevated in late medieval England, where it emerged with a tart-like pastry base. It spread rapidly across the region. Given its popularity in England, cheesecake soon made an appearance in American colonies. Cheesecake bakers here began to experiment with several different currants and spices as infusions, however, American cheesecake truly took a new form when cream cheese was introduced. Cream cheese made the base creamier and sturdier than it had ever been before. This new and improved cheesecake became all the rage in the 1930s when Arnold Reuben (the creator of the Reuben sandwich) introduced the ‘New York cheesecake’ to the city.

Bakers went on to experiment with an endless array of different flavorings and toppings — blueberry, strawberry, chocolate — and along the way, the pumpkin cheesecake was born. The pumpkin cheesecake went on to win hearts and gain popularity, so much so that cheesecake lovers declared October 21 to be National Pumpkin Cheesecake Day in 2011, and it has since been celebrated every year nationwide.

NATIONAL PUMPKIN CHEESECAKE DAY TIMELINE

5th Century B.C.
Greece, Meet Plakous
The Greeks create the earliest form of cheesecake and even serve it at the Olympics.

1300s
Cheesecake Goes to England
Starting in 1309, cheesecake starts to make a feature in every cookbook at least once.

1930s
The Big Apple of Cheesecakes
Arnold Reuben introduces the oh-so-famous New York cheesecake.

2011
Happy Pumpkin Cheesecake Day
Cheesecake lovers recognize and dedicate a day to celebrate pumpkin cheesecake.

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Altamonte Springs, FL

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Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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