Yoga University of Florida

Yoga University of Florida Yoga Teacher Training Welcome to the Yoga University of Florida! Required Courses and Elective Workshops are built around specific aspects of yoga.
(357)

Our comprehensive teacher training programs are designed to enhance your own personal knowledge of Yoga as well as provide you with the confidence and skills necessary to safely teach Yoga. Our 270 hour & 615 hour programs are registered with, meet and exceed Yoga Alliance standards for a 200 hour and 500 hour yoga teacher training certification. Our 1100 & 1500 hour Yoga Therapy Programs meet and exceed the International Association of Yoga Therapists' NEW Educational Standards for the Training of Yoga Therapists

We also offer specialty training programs in Prenatal Yoga, Youth Yoga, Hot Yoga, Power Yoga, Vinyasa Yoga and Yoga Therapy as well as Yoga Alliance CEUs. At the Yoga University of Florida, our teacher training programs are built around the University model. Students have the flexibility to select their area of study based on their personal yoga preferences and interests. Each teacher training program has required courses that have to be taken but students can choose elective workshops in their area of interest: Hatha Yoga, Hot Yoga, Vinyasa Yoga or Yoga Therapy. Our teacher training programs can be completed in as little as 1 month (23 Days) or up to 3 years. Generally, they are anywhere from 2-7 days long, usually a 2 or 3 day weekend. Courses are taught either by our director of training or an international yoga teacher. We bring some of the biggest names in the industry to our studio and programs. In our Yoga University Teacher Training Programs, you decide which elective workshops to take. Elective workshops are generally open to the public as well, so you will be joined by experienced teachers as well as aspiring enthusiasts. Elective workshops can be taken by someone not pursuing a yoga certification, though if they decide later to pursue a yoga certification, they can retroactively include the elective workshops they've already taken. You will find more details at the Hatha Yoga, Hot Yoga, Vinyasa Yoga and Yoga Therapy Program pages. All our trainings are held exclusively at Altamonte Springs Yoga http://www.AltamonteSpringsYoga.com

We are honored to have over 286 teacher training graduates in Central Florida and over 75 teacher training graduates in North Carolina. We are also honored to have offered these exceptional YogaU trainings at Altamonte Springs Yoga:

270 Hour Vinyasa Yoga Teacher Training - 2011, 2012, 2013, 2014
615 Hour Vinyasa Yoga Teacher Training - 2011, 2012, 2013, 2014
40 Hour Hot Yoga Teacher Training - 2011, 2012, 2013, 2014
40 Hour Hatha Yoga Teacher Training - 2013, 2014
40 Hour Power Alignment Yoga Teacher Training - 2014
Bryan Kest 5 Day Teacher Training - 2011, 2012, 2013, 2014
50 Hour FitFlow Teacher Training with Briohny & Dice 2013
85 Hour Registered Prenatal Teacher Training - 2012, 2013, 2014
Rolf Gates 200 Hour Vinyasa Yoga Teacher Training - 2012
850 Hour Yoga Therapy Program - 2013, 2014

And we are looking forward to:
Seniors Yoga Teacher Training 2014
Chair Yoga Teacher Training 2014
Sports Yoga Teacher Training 2014
1100 Hour Yoga Therapy Training 2014/2015
1500 Hour Yoga Therapists Training 2015/2016

We’re open every day and would love to celebrate with you! Saturday 9:00 AM – 75 Minute Warm Yoga with MyLindaSunday 9:0...
01/03/2026

We’re open every day and would love to celebrate with you!

Saturday
9:00 AM – 75 Minute Warm Yoga with MyLinda

Sunday
9:00 AM – NEW 75 Minute Warm Yoga with Julie
5 PM NEW 75 Minute Warm Vin/Yin with Robbie

We love practicing on the holidays with our yoga family. See you on the mat!

UPCOMING EVENTS:
🦋 STARTS MONDAY! January 30 Day Yoga Challenge
🦋 New Yoga Teacher Trainings Begin March 2026
✨ 670-Hour YTT
✨ 290-Hour Vinyasa YTT
Dates Posted - Registration is Open!
Visit our website www.AltamonteSpringsYoga.com or www.YogaUniversity.Info for more info.
Register https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare longwood trauma yogauniversity altamontespringsyoga igyoga instayoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise yogaposes altamontesprings yogaclass apopka maitland casselberry yoga stretch healthy Indigenous SlowDownSaturday

Friday Classes 💕
01/01/2026

Friday Classes 💕

Happy New Year! 🎈
01/01/2026

Happy New Year! 🎈

Happy New Year 🎊 Come flow, breathe, and recharge with us. We have so many beautiful ways to move your body and support ...
01/01/2026

Happy New Year 🎊 Come flow, breathe, and recharge with us. We have so many beautiful ways to move your body and support your spirit.

THURSDAY
🕙 10 AM – Warm Yoga All Levels with Belinda (New Teacher!)
🕠 5:30 PM – Hot Flow All Levels with Aimee
🕖 7 PM – Hot Flow All Levels with Ross

FRIDAY
🕙 10 AM – Warm Yoga All Levels with Staff
🕠 5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with MyLinda

SUNDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with Julie
🕔 5 PM – 75-Min Warm Vin/Yin All Levels with Robbie (New Class + New Teacher!)

Please join us!
Whether you’re building strength, finding stillness, or exploring new teachers and classes—your mat is waiting for you.

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare longwood trauma yogauniversity altamontespringsyoga igyoga instayoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise yogaposes altamontesprings apopka maitland casselberry yoga stretch healthy HotYoga NewClasses ThankfulThursday

Come celebrate New Years Eve on the mat. Come flow, breathe, and recharge with us. We have so many beautiful ways to mov...
12/31/2025

Come celebrate New Years Eve on the mat. Come flow, breathe, and recharge with us. We have so many beautiful ways to move your body and support your spirit.
WEDNESDAY
🕙 10 AM – Warm Yoga All Levels with MyLinda
🕛 11:45 AM – Flow + Myofascial Release All Levels with Orly
🕠 5:30 PM – Heated Yoga All Levels with Julie

THURSDAY
🕙 10 AM – Warm Yoga All Levels with Belinda (New Teacher!)
🕠 5:30 PM – Hot Flow All Levels with Aimee
🕖 7 PM – Hot Flow All Levels with Ross

FRIDAY
🕙 10 AM – Warm Yoga All Levels with MyLinda
🕠 5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with MyLinda

SUNDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with STAFF
🕔 5 PM – 75-Min Warm Vin/Yin All Levels with Robbie (New Class + New Teacher!)

Please join us!
Whether you’re building strength, finding stillness, or exploring new teachers and classes—your mat is waiting for you.

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare longwood trauma yogauniversity altamontespringsyoga igyoga instayoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise yogaposes altamontesprings yogaclass apopka maitland casselberry yoga stretch healthy HotYoga NewClasses

Join us for movement, breath, and a little extra self-care. 🧘‍♀️ Tuesday • 10:00a Warm Yoga with Rob• 5:30p Hot, Slow, D...
12/30/2025

Join us for movement, breath, and a little extra self-care.

🧘‍♀️ Tuesday
• 10:00a Warm Yoga with Rob
• 5:30p Hot, Slow, Deep with MyLinda
• 6:00p Warm Yoga with Aimee
• 7:00p Spanish Warm Yin with Cristina

Wednesday 12/31 (New Years Eve)
• 10:00a Warm Yoga with MyLinda
• 11:45a Flow + Myofascial Release with Orly NEW TIME!
• 5:30p Heated Yoga with Julie

We love sharing this sacred space with our yoga family 💞
Come as you are… leave feeling lighter.

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare longwood trauma yogauniversity altamontespringsyoga igyoga instayoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise yogaposes altamontesprings apopka maitland casselberry yoga healthy HotYoga

Yogis, as part of studio Rebuilding and Refocusing, we are expanding our yoga offerings at Altamonte Springs Yoga.In add...
12/29/2025

Yogis, as part of studio Rebuilding and Refocusing, we are expanding our yoga offerings at Altamonte Springs Yoga.

In addition to our heated and warm classes, we’re intentionally growing our non-heated yoga options to better serve our whole community. We are converting our small studio into a non heated space. You’ll begin to see more classes like:

✨ Restorative Yoga
✨ Yoga Nidra
✨ Oncology Yoga
✨ Gentle & Therapeutic practices

These offerings are designed to support rest, healing, nervous system regulation, and accessibility—meeting students exactly where they are.

Yoga isn’t one-size-fits-all, and neither are our offerings. We’re excited to continue creating space for every body, every season, every journey.

Stay tuned for new classes coming soon 🌱

Come flow, breathe, and recharge with us. We have so many beautiful ways to move your body and support your spirit. MOND...
12/29/2025

Come flow, breathe, and recharge with us. We have so many beautiful ways to move your body and support your spirit.
MONDAY
🕙 10 AM – SPECIAL POP UP CLASS 75 Minute Flow + Myofascial Release with Orly
🕠 5:30 PM – Heated Power Yoga Level 2–3 with Julie
🕠 7 PM – Heated Yoga with Tesha

Please join us!
Whether you’re building strength, finding stillness, or exploring new teachers and classes—your mat is waiting for you.

UPCOMING EVENTS:
🦋 30 Day Yoga Challenge begins January! Registration is open!

🦋 New Yoga Teacher Trainings Begin March 2026
✨ 670-Hour YTT
✨ 290-Hour Vinyasa YTT
Sates set and Registration is OPEN!

Visit our website www.AltamonteSpringsYoga.com or www.YogaUniversity.Info for more info.

Register https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

iloveyoga selfcare longwood trauma yogauniversity altamontespringsyoga igyoga instayoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise yogaposes altamontesprings yogaclass apopka maitland casselberry class yoga stretch healthy MagicMonday

Come flow, breathe, and recharge with us. We have new classes, returning teachers, and so many beautiful ways to move yo...
12/28/2025

Come flow, breathe, and recharge with us. We have new classes, returning teachers, and so many beautiful ways to move your body and support your spirit.

SUNDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with Rob
🕔 5 PM – 75-Min Warm Vin/Yin All Levels with Robbie (New Class + New Teacher!)

Please join us!
Whether you’re building strength, finding stillness, or exploring new teachers and classes—your mat is waiting for you.

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare longwood trauma yogauniversity altamontespringsyoga igyoga instayoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise yogaposes altamontesprings apopka maitland casselberry yoga stretch healthy HotYoga NewClasses Sunday

We’re open and would love to celebrate with the Holidays with you! Saturday 9:00 AM – 75 Minute Warm Yoga with MyLindaSu...
12/27/2025

We’re open and would love to celebrate with the Holidays with you!

Saturday
9:00 AM – 75 Minute Warm Yoga with MyLinda

Sunday
9:00 AM – NEW 75 Minute Warm Yoga with Rob
5 PM NEW 75 Minute Warm Vin/Yin with Robbie (New Class, New Teacher)

We love practicing on the holidays with our yoga family. See you on the mat!

UPCOMING EVENTS:
🦋 January 30 Day Yoga Challenge
🦋 New Yoga Teacher Trainings Begin March 2026
✨ 670-Hour YTT
✨ 290-Hour Vinyasa YTT
Dates Posted - Registration is Open!
Visit our website www.AltamonteSpringsYoga.com or www.YogaUniversity.Info for more info.
Register https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
longwood yogauniversity orlandoflorida lovemyjob altamontesprings apopka casselberry

Important Studio Updates - check out our latest newsletter. https://mailchi.mp/yogaunivfl.com/importantstudioupdates
12/26/2025

Important Studio Updates - check out our latest newsletter. https://mailchi.mp/yogaunivfl.com/importantstudioupdates

Dear ASY Yogis, I want to share something from my heart.
Altamonte Springs Yoga and Yoga University are officially in rebuild mode—and I’d love for you to come along with me.

Before the COVID shutdown, our studio was full—full classes, events, trainings, laughter, and deep connection. Like so many small businesses, the COVID shutdown changed everything. We survived not because it was easy, but because we were committed. We stayed debt-free, didn’t take relief funds, leaned on our savings, and kept going—together.

Just as we were finding our footing again, life threw another curveball: I was diagnosed with ovarian cancer. Paul and I had only a short window to decide what to do about the studio. Even while facing the fight of my life, my heart said, keep the doors open so the community still has a place to heal. And that’s what we did—with a lot of love, grit, and grace.

Today, I’m deeply grateful to be cancer-free. And I’m finally strong enough—physically, emotionally, and spiritually—to look honestly at what the studio needs now. Not just to exist… but to thrive.

ASY has always been a place of growth, pivoting, and evolution. That evolution paused while I focused on healing. Now, it’s time to move forward again—intentionally and with care.

Rebuilding can feel uncomfortable. Change can feel uncertain. But what looked “fine” on the outside wasn’t always sustainable behind the scenes. With 26 years of studio ownership guiding me, I know this next phase is necessary—and exciting.

You’ll start to see:
✨ New classes
✨ New workshops
✨ New trainings
✨ Reorganized studio spaces
✨ A renewed vision for 2026 and beyond

Please see our latest email for more information. https://mailchi.mp/yogaunivfl.com/importantstudioupdates

My hope is that you’ll walk with me into this next chapter—practice with us, try something new, share your energy, and help shape what ASY becomes next. This studio has always been built on community, and your presence matters more than you know.

And if your path leads you elsewhere, please know you are held with nothing but gratitude and love.

Not giving this a full, honest try would be far more painful than trying.
So here we go—together.

With love, MyLinda

Come flow, breathe, and recharge with us. We have new classes, returning teachers, and so many beautiful ways to move yo...
12/26/2025

Come flow, breathe, and recharge with us. We have new classes, returning teachers, and so many beautiful ways to move your body and support your spirit.

FRIDAY
🕙 10 AM – Warm Yoga All Levels with Rob
🕠 5:30 PM – Warm Yoga All Levels with Tesha

SATURDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with MyLinda

SUNDAY
🕘 9 AM – 75-Min Warm Yoga All Levels with Rob
🕔 5 PM – 75-Min Warm Vin/Yin All Levels with Robbie (New Class + New Teacher!)

Please join us!
Whether you’re building strength, finding stillness, or exploring new teachers and classes—your mat is waiting for you.

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga selfcare longwood trauma yogauniversity altamontespringsyoga igyoga instayoga mentalhealth stress lakemary orlandoflorida lovemyjob exercise yogaposes altamontesprings apopka maitland casselberry yoga stretch healthy HotYoga NewClasses Friday

Address

185 South Westmonte Drive, Suite 1202
Altamonte Springs, FL
32714

Opening Hours

Monday 10am - 1pm
5pm - 8pm
Tuesday 10am - 11:30am
5pm - 8pm
Wednesday 10am - 11:30am
5pm - 8pm
Thursday 10am - 11:30am
5pm - 8pm
Friday 10am - 11:30am
Saturday 8:30am - 12pm
Sunday 3pm - 7pm

Telephone

+14072059642

Alerts

Be the first to know and let us send you an email when Yoga University of Florida posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga University of Florida:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category