Core Dynamix: Strength, Conditioning and Nutrition

Core Dynamix: Strength, Conditioning and Nutrition Core Dynamix LLC is a Strength and Conditioning facility integrated with nutrition for a complete body and mind transformation. Drop -in fee of $15.

The Core Dynamix mission is to help people change lives via fitness and nutrition. To provide you with the tools necessary to achive individual goals and overcome any obstacles one may face with strength, courage and confidence. Jeremy is an ACE Certified Personal Trainer, with a four year degree in exercise physiology. He is passionate about the sport of fitness, changing lives, and proving to pe

ople how much they are capable of. Heather is a Nationally Accredited Certified Personal Trainer, Fitness Nutrition Specialist with a Major in Psychology, Mental Health Therapy and a minor in Business Science. Heather's passion has always lied in helping others in every aspect of their lives through fitness, nutrition and mental health. We believe in the power of the "community", we want to create a community through fitness. We believe in the importance of an Ethos- the characteristic spirit of a culture, era, or community as manifested in its beliefs and aspirations. Our Membership rates are $99/month for an unlimited individual pass. $145/month for a 2 adult family membership. We offer a 10% discount on services for all service men and women. Individual Personal Training rates vary depending on package size. Please contact us for more info!

A little TBT Who remembers seeing this outfit at 5am in the original gym space?The style has improved, but he's still th...
04/23/2026

A little TBT

Who remembers seeing this outfit at 5am in the original gym space?

The style has improved, but he's still the same dude .

✨Join us for a Demo of Pilates + Bootcamp Class at Core Dynamix Wolfeboro! ✨Meet yourself where you are and move at your...
04/21/2026

✨Join us for a Demo of Pilates + Bootcamp Class at Core Dynamix Wolfeboro! ✨
Meet yourself where you are and move at your own pace in this fun, energizing 45-minute full-body workout designed for all fitness levels.
This unique class blends the core-strengthening benefits of Mat Pilates with bootcamp-style exercises to help build strength, improve mobility, and leave you feeling empowered.
Led by Jessica, a NASM Certified Group Fitness Instructor, this fresh and dynamic workout experience combines:
• Functional strength training
• Core-focused movement
• Pilates-inspired exercises
• Energizing group fitness in a supportive environment
Whether you’re just getting started or looking to challenge yourself in a new way, this class is designed to meet you where you are and help you grow stronger every session.
📍 Location: Core Dynamix
36 Center Street, Wolfeboro (behind Harvest Market, upstairs!)
🗓 Date/Time: Thursday 4/23 at 9:00 AM
🎒 What to Bring: Water + a positive attitude
📩 Questions or to reserve your spot: Send a DM or contact Heather at 603-455-8981 💪
🔥 Come move, strengthen, and have fun with us!
- this is a FREE demo class!
Please RSVP to save your spot!! 🥳

04/15/2026

We filled the place for Fitcon class this morning! We went 19 strong today- great energy, great vibes! 💪🏼🔥

04/15/2026

Schedule reminder!

No Pilates class this morning in Wolfeboro!

It's getting to be that time of year again!MURPH 2026 is coming up quick, so we want you all to have some time to be pre...
04/13/2026

It's getting to be that time of year again!

MURPH 2026 is coming up quick, so we want you all to have some time to be prepared this year -
we will be posting workouts you can do in the gym or at home to get you ready to do your best! 💪🏼🇺🇸

04/10/2026

Weekend workout you can do at home!

All you need is a piece of cardio equipment ( or you can do Burpees 😃) and a DB

Every 3 min x 6 rounds (18 total minutes)
10 DB Cleans (per arm)
10 Goblet Squats
1 min Cardio Machine
30 sec Plank Hold (optional)

If you get after this - let us know below!💪🏼⬇️

Schedule update at Wolfeboro Gym!
04/08/2026

Schedule update at Wolfeboro Gym!

New super comfy hoodies now available!!We have the always popular black and pink combo & our 🇺🇸 grey pullovers!Womens st...
04/05/2026

New super comfy hoodies now available!!

We have the always popular black and pink combo & our 🇺🇸 grey pullovers!

Womens styles in these options in these are available as well- for that sleeker more athletic fit! 💪🏼🔥

Grab yours today!

If you can't make it to the gym, just message us and we will hook you up!

04/03/2026

Here's the workout you guys so nicely programmed for us:

10 min AMRAP
5 Burpees
10 Wallballs
10 Calories - Alternating between assault bike and skierg

Jeremy got 6 completed rounds and started the Wallballs on round 7.

Give it a go! 🔥💪🏼

04/01/2026
Let's have some fun with this!We will let YOU program a workout for us!Follow the instructions below, we will create a w...
03/31/2026

Let's have some fun with this!

We will let YOU program a workout for us!

Follow the instructions below, we will create a workout from what you choose from the options then one of us will have to do it at the end of the week.... how bad can it be?! 😃💪🏼

Address

Alton Bay, NH

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7pm
Friday 5am - 6:30pm
Saturday 7am - 10am

Telephone

+16038756780

Website

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