Alton Physical Therapy, P.C.

04/07/2026

World Health Day is a reminder that caring for your health is one of the most important investments you can make. At Alton Physical Therapy, we are committed to helping our patients move better, feel stronger, and live healthier through personalized therapy services designed for individuals of all ages and activity levels.

Whether you're recovering from surgery, managing a chronic condition, healing from an injury, or working toward improved mobility and strength, our experienced team is here to help guide you every step of the way.

Each treatment plan is tailored to the individual, helping our patients recover safely, restore function, and improve their overall quality of life.
This World Health Day, take a step toward better health and movement.

Whether you're a current patient continuing your care or someone looking for support with a new concern, our team is here to help.

📍 Alton Physical Therapy
3550 College Ave
Alton, IL 62002

📍 We proudly serve patients at 7 convenient locations: Alton, Columbia, Godfrey, Hardin, Jerseyville, Litchfield, and Staunton.
📞 (618) 462-1133
🌐 https://altonpt.com

04/06/2026

Student athletes push their bodies every day - balancing practices, games, school, and training. While athletics are rewarding, sports injuries can happen. These injuries may occur suddenly from trauma during play or develop over time from overuse of muscles, joints, or tendons.

Sports Physical Therapy is a specialized practice that focuses on the prevention, evaluation, treatment, rehabilitation, and performance enhancement of physically active individuals. Our experienced team works with patients to develop personalized treatment plans designed to support recovery and improve overall performance.

Who Can Benefit from Sports & Athletic Rehabilitation?
✔ Student Athletes – including high school and collegiate competitors
✔ Competitive Athletes – participating in organized sports at various levels
✔ Weekend Warriors – individuals who stay active through recreational sports or hobbies
✔ Fitness Enthusiasts – those dedicated to exercise, strength training, and staying healthy
✔ Recreational Sports Participants – community leagues and casual athletes

Whether you're recovering from an injury or looking to stay active and strong, our team is here to help you safely get back in the game.

📍 Serving patients across 7 convenient locations: Alton, Columbia, Godfrey, Hardin, Jerseyville, Litchfield, and Staunton.

📞 (618) 462-1133
🌐 https://altonpt.com
Learn more about Sports Rehab:
https://altonpt.com/services/sports-rehab/

04/05/2026

At Alton Physical Therapy, we understand that every patient’s recovery journey is unique. Aquatic therapy offers a specialized approach to rehabilitation by using the natural support and resistance of water to help patients move more comfortably while building strength and mobility.

Aquatic therapy can benefit individuals who are:
• Recovering from an injury
• Managing chronic pain
• Rehabilitating after surgery
• Looking to improve strength, mobility, and overall fitness

Because the water helps reduce pressure on the joints and muscles, many patients are able to perform movements and exercises in the pool that may be difficult or painful on land. This supportive environment can help improve mobility, strength, and confidence during the rehabilitation process.

Our aquatic therapy program is led by Maredith Harris, who has extensive experience teaching aquatic exercise and water safety throughout the Metro East area. With national certification in aquatic therapy and years of experience working with patients in the water, our program focuses on helping individuals move more comfortably, recover safely, and improve their overall quality of life.

📍 Aquatic Therapy is available at our Alton and Jerseyville locations.
📞 (618) 462-1133
🌐 https://altonpt.com
Learn more about Aquatic Therapy:
https://altonpt.com/services/aquatic-therapy/

04/04/2026

Dry Needling - Available at our Alton, Hardin, Columbia, Jerseyville and Staunton Locations

Muscle tightness, trigger points, and persistent discomfort can limit movement and slow recovery. Dry needling is a specialized treatment technique performed by licensed physical therapists to address muscular tension and improve mobility.

Using thin, sterile needles, therapists target tight muscle bands and trigger points to help reduce pain and restore normal muscle function. Dry needling may help with:

• Chronic muscle tightness
• Sports-related injuries
• Neck and back pain
• Tendon irritation
• Headaches related to muscle tension

Dry needling is often combined with therapeutic exercise and manual therapy to support long-term recovery and improved movement patterns.

📍 3550 College Ave, Alton, IL 62002
📞 (618) 462-1133
https://altonpt.com/services/dry-needling/

04/03/2026

🎉 Happy Work Anniversary, Nicholas!

Please join us in celebrating Nicholas Baalman, Tech at our Jerseyville location, on his 3-year anniversary with Alton Physical Therapy! Nicholas plays an important role in supporting both our therapists and patients, helping keep our clinic running smoothly while creating a welcoming environment for everyone who walks through our doors.

Thank you for your hard work and dedication, Nicholas!

04/03/2026

In observance of Good Friday, Alton Physical Therapy will be closed so our staff can spend time with family and observe the holiday.

We will resume normal business hours on the next business day and look forward to continuing to serve our patients across our communities. Thank you for choosing Alton Physical Therapy for your care.

04/02/2026

📢 We’re Hiring – Join the Alton Physical Therapy Team!

We’re growing, and we’re looking for passionate professionals to grow with us. If you love helping patients, working in a supportive environment, and being part of an exceptional team, we’d love to hear from you.

Now Hiring:
• Physical Therapists
• Physical Therapist Assistants

📍 Open Positions Available In:
Alton, Jerseyville, Staunton, and Columbia

At Alton Physical Therapy, we are committed to providing outstanding patient care while creating a workplace where our team members feel supported and valued. We offer great benefits, professional growth opportunities, and a positive team culture.

If you’re ready to love where you work and make a difference in your community, apply today!

📞 (618) 462-1133 | Apply today: https://altonpt.com/careers/

04/01/2026

Happy Occupational Therapy Month! At Alton Physical Therapy, we focus on helping individuals develop or improve the skills needed to perform everyday activities, also known as occupations. These activities may include things like getting dressed, preparing meals, returning to work, participating in hobbies, or completing daily routines safely and confidently.

Our occupational therapists work with individuals of all ages and abilities, from children with developmental delays to adults recovering from injuries or living with disabilities. After a thorough evaluation, therapists create personalized treatment plans based on each patient’s strengths, goals, and areas where support is needed.

Treatment may include activities designed to improve:
• Motor skills
• Sensory processing
• Cognitive function
• Self-care tasks
• Work-related skills
• Leisure and daily activities

Occupational therapy can take place in many different settings, including rehabilitation clinics like Alton Physical Therapy. Therapists may work one-on-one with patients or collaborate with caregivers and family members to provide guidance and support that helps individuals reach their goals.

📍 Occupational Therapy services are only available at our Alton, Staunton, and Litchfield locations.
📞 (618) 462-1133
🌐 https://altonpt.com
Learn more about Occupational Therapy:
https://altonpt.com/services/occupational-therapy/

04/01/2026

🎉 Happy Work Anniversary, Sarah!

Please join us in celebrating Sarah Siemer, Physical Therapist at our Alton location, on her 2-year anniversary with Alton Physical Therapy!

Sarah’s dedication to her patients and commitment to helping people move better and feel stronger makes her a valued member of our team. We are grateful for the care, knowledge, and positivity she brings to the clinic every day.

Thank you for being part of the APT family, Sarah. We appreciate all that you do!

03/31/2026

🏃‍♂️ Sports injury recovery is about more than just rest. Whether it’s a sprained ankle, torn ligament, or overuse injury, proper rehabilitation is essential for getting back to the activities you love. Physical therapy helps reduce pain, restore mobility, rebuild strength, and lower the risk of future injuries through structured treatment and personalized exercise programs.

In our latest blog, we discuss the critical role physical therapy plays in helping athletes and active individuals recover safely and return to peak performance.

Read the full article:
https://altonpt.com/the-critical-role-of-physical-therapy-in-sports-injury-recovery-2/
📞 Call us today! (618) 462-4311
💻 Learn more: https://altonpt.com

In today's active society, sports injuries are more common than ever, affecting athletes of all levels—from weekend warriors to professional competitors. Whether it’s a sprained ankle, torn ligament, or overuse injury, physical therapy (PT) plays a vital role in ensuring a full recovery and redu...

03/30/2026

Work Injury Rehabilitation - Available at all locations

Work-related injuries such as strains, sprains, and repetitive-use conditions can interfere with job performance.

Physical therapy treatment may include:
• Functional strengthening
• Movement retraining
• Ergonomic education
• Work conditioning programs

Care is tailored to the specific demands of each patient’s occupation.

📍 3550 College Ave, Alton, IL 62002
📞 (618) 462-1133
https://altonpt.com/services/work-injuries/

03/29/2026

🎉 Happy Birthday, Grace Phelps & Sarah Thies! 🎉

We’re celebrating two birthdays today at Alton Physical Therapy!

Grace Phelps, Certified Occupational Therapy Assistant at our Litchfield clinic, is known for her compassionate approach and dedication to helping patients achieve their goals.

Sarah Thies, Patient Service Representative at our Columbia clinic, plays an important role in keeping the clinic organized and ensuring patients feel supported throughout their experience.

Thank you both for the care and professionalism you bring to your roles. We hope you have a wonderful birthday and a great year ahead!

📍 3550 College Ave, Alton, IL 62002
📞 (618) 462-1133