Core Dynamix: Strength, Conditioning and Nutrition

Core Dynamix: Strength, Conditioning and Nutrition Core Dynamix LLC is a Strength and Conditioning facility integrated with nutrition for a complete body and mind transformation. Drop -in fee of $15.

The Core Dynamix mission is to help people change lives via fitness and nutrition. To provide you with the tools necessary to achive individual goals and overcome any obstacles one may face with strength, courage and confidence. Jeremy is an ACE Certified Personal Trainer, with a four year degree in exercise physiology. He is passionate about the sport of fitness, changing lives, and proving to people how much they are capable of. Heather is a Nationally Accredited Certified Personal Trainer, Fitness Nutrition Specialist with a Major in Psychology, Mental Health Therapy and a minor in Business Science. Heather's passion has always lied in helping others in every aspect of their lives through fitness, nutrition and mental health. We believe in the power of the "community", we want to create a community through fitness. We believe in the importance of an Ethos- the characteristic spirit of a culture, era, or community as manifested in its beliefs and aspirations. Our Membership rates are $99/month for an unlimited individual pass. $145/month for a 2 adult family membership. We offer a 10% discount on services for all service men and women. Individual Personal Training rates vary depending on package size. Please contact us for more info!

Left at the gym!If you can't see this post.. they are probably yours! 😀
11/14/2025

Left at the gym!

If you can't see this post.. they are probably yours! 😀

Thank you.That's all that needs to be said today. Thank you for the sacrifices you've made to serve this great country. ...
11/11/2025

Thank you.

That's all that needs to be said today. Thank you for the sacrifices you've made to serve this great country. Thank you for altering your life so we can enjoy many freedoms. We don't take for granted that all gave a piece of themselves, and some gave all.

So on this day, and every day- we say thank you!

To our veterans:
Cutlas G.
Charlie G.
Mike E.
Mike Z.
Erin Z.
Kathryn S.
Kent H.
Ken Q.
Sheila Q.
Jake G.
Russ H.
Bill L.
Bob T.

If we've missed any - please comment below!⬇️

A Great community made up of GREAT people.Thank you so much for all the donations- they will find a rightful home!! 🙏🏻
11/08/2025

A Great community made up of GREAT people.

Thank you so much for all the donations- they will find a rightful home!! 🙏🏻

11/08/2025

THANK YOU to everyone that came out and donated goods to for our Partner Workout Fundraiser! Aimed to help the local animal shelters and the local food pantries!!
We had a great time, the best energy, all for a great cause.. this is what community is all about!! 🔥💪🏼❤️


11/08/2025
CHALLENGE TIME!From Tuesday November 4th through Veterans Day, Tuesday November 11th we are giving you the CHAD Challeng...
11/03/2025

CHALLENGE TIME!

From Tuesday November 4th through Veterans Day, Tuesday November 11th we are giving you the CHAD Challenge.

CHAD - is a "Hero" workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by su***de on Oct. 29, 2018 as a result of several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder (PTSD) stemming from many deployments across more than two decades of service. Chad is survived by his wife and two kids.

The workout consists of performing 1000 Step ups. Traditionally, this workout is done all at the same time - which is one option. The other option will be to accumulate the 1000 step ups over the course of the week.

Remember, the goal of this is to honor a fallen soldier- so if you have to suffer a little discomfort to get this done, that's a GOOD thing!

So commit, get a friend to join you - and 🇺🇸

Trick or treat kids! 🎃Let's have a great day!Happy Halloween!!
10/31/2025

Trick or treat kids! 🎃
Let's have a great day!

Happy Halloween!!

10/27/2025

Getting our Monday going with a bang! 🔥💪🏼

It's getting cold out! Time for your new favorite sweatpants!
10/24/2025

It's getting cold out! Time for your new favorite sweatpants!

Address

Alton Bay, NH

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7pm
Friday 5am - 6:30pm
Saturday 7am - 10am

Telephone

+16038756780

Website

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