What are the opening hours?

Monday 5am - 6:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7pm Friday 5am - 6:30pm Saturday 7am - 10am

Core Dynamix: Strength, Conditioning and Nutrition

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United States
Alton Bay, NH
Core Dynamix: Strength, Conditioning and Nutrition

Core Dynamix LLC is a Strength and Conditioning facility integrated with nutrition for a complete body and mind transformation. Drop -in fee of $15.

The Core Dynamix mission is to help people change lives via fitness and nutrition. To provide you with the tools necessary to achive individual goals and overcome any obstacles one may face with strength, courage and confidence. Jeremy is an ACE Certified Personal Trainer, with a four year degree in exercise physiology. He is passionate about the sport of fitness, changing lives, and proving to people how much they are capable of. Heather is a Nationally Accredited Certified Personal Trainer, Fitness Nutrition Specialist with a Major in Psychology, Mental Health Therapy and a minor in Business Science. Heather's passion has always lied in helping others in every aspect of their lives through fitness, nutrition and mental health. We believe in the power of the "community", we want to create a community through fitness. We believe in the importance of an Ethos- the characteristic spirit of a culture, era, or community as manifested in its beliefs and aspirations. Our Membership rates are $99/month for an unlimited individual pass. $145/month for a 2 adult family membership. We offer a 10% discount on services for all service men and women. Individual Personal Training rates vary depending on package size. Please contact us for more info!

02/08/2026

5 TIPS FOR A BETTER KETTLEBELL SWING 💪🏼

1. Focus on a great hip hinge, back flat, core stays braced.
2. Be sure to drive forward through your hamstrings and glutes to explosively push your hips forward to create the swing.
3. Let the momentum move the kettlebell in an arc. The momentum on the way down will help you set your hips back into the next rep.
4. Finish the swing tall, braced - hips, knees extended without over extending- which can create too much tension in the lower back.
5. Let your legs and core do all the work. Your arms are just holding the KB. The goal is not to lift with your upper body- that can create too much tension in the lower back as well.

Now let's get swinging! 👊🏻🔥

02/04/2026

01/26/2026

The gym will stay closed today - but we will still be working!
If shoveling out the snow isn't enough of a workout for you, then check out your at-home workout for today! Once you finish, tag us so we can keep the motivation going! 💪🏼👊🏻

01/25/2026

We will be closed tomorrow morning due to the incoming snowstorm!!
We will update the afternoon schedule if the snow stops to allow for cleanup!!

01/12/2026

Monday. Get up, get moving. Feel better.

01/11/2026

This week's gym schedule!
Let's make it a great week!! 💪🏼

01/04/2026

Back to our regular schedule!!
*the only change is NO 5am Fitcon class on Friday morning, there will be Open Gym time then!

Let's get this new year going!!

01/02/2026

First workout of the new year completed ✔️

01/01/2026

Sending 2025 out strong, and ready to bring in 2026!! 💪🏼

Address

Alton Bay, NH

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7pm
Friday	5am - 6:30pm
Saturday	7am - 10am

Telephone

+16038756780

Website

http://www.coredynamixnh.com/

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