sacred Soul

04/21/2026

If yoga is calling your name My Monday nights are for you!

I hear this a lot from people "I'm not flexible enough", "I'm to old", "I'm not good at yoga.", "I can't do that."

This group of lovely ladies came to yoga and most do every monday. They show up for themselves and they do there best for there practice.

I always start my class with this. "Thank you for showing up on your mat.Don't worry about your neighbor and what they look like because everyone will look a little different 😉 it's not about how far or hard you can go. Little movements and progress make the biggest deal.

Yoga does not look a certain way and neither do we.When you show up to class you show up for your practice, and your practice only!

So this is your reminder....
Yes you can, and we will welcome you with open arms.

See you monday at the Town Of Saranac At 4:30pm.

Bring a friend and any props for comfort! 🫶

04/19/2026

Yoga doesn't have to be perfect✌️

Just showing up on your mat is enough!

Come as you are! 🧘‍♀️
Donation Based!✨️

Tomorrow 😊
Monday 4:30-5:30
At
Town Of Saranac

04/19/2026

Sign up

Come as you are🫶
Leave with stillness and ease🧘‍♂️

The Town of Saranac is looking to expand Fitness in the Park this year with a beginner yoga offering for our tiny humans. DATES: Friday February 20th and 27th TIME: 4:30 - 5:30 LOCATION: Saranac Town Hall Basement All ages and abilities are welcome For more information contact your instructor direct...

04/12/2026

Yoga Tomorrow Night

Town Of Saranac AT 4:30pm

✨️ Donation Based ✨️

All Bodies Welcome

Link in the comments to sign up 🧘‍♀️

04/06/2026

Reminder NO YOGA tonight!
Class will be back next Monday. Be sure to sign up! Link is in the comments.

Here is a easy sequence to do at home if you wish. 🧘‍♀️

04/05/2026

Happy Easter 🐰

Reminder NO YOGA TOMORROW ✨️

Class will be back Monday April 13th, 4:30-5:30pm.

Change is part of every practice.

One pose ends, another begins. One season closes, and something new starts to unfold. Yoga teaches us to trust these transitions—even when we don’t fully see what’s coming yet. 🧘‍♀️🦋✨

03/29/2026

Yoga schedule for April

✨️Donation Based✨️

All Bodies Welcome

Town Of Saranac

Please Share and invite your friends to like my page to stay updated on classes.

03/23/2026

Tonight Tonight
Come join me for some gentle yoga 🧘‍♂️ ✨️ 😉 at Town Of Saranac 4:30

A practice that supports both body and mind.

Through mindful movement and conscious breathing, we create space for ease, stability, and balance from the inside out.

Consistency in your practice can bring a quiet strength that carries into everyday life. 🧘‍♀️✨

03/14/2026

Yoga is back.✌️ 🧘‍♀️

Monday March 16th
Where: Town Of Saranac
When: 4:30-5:30pm

Sign up for class.

✨️Donation Based ✨️

Sometimes the solution is a stretch, a breath, and a little caffeine. ☕🧘‍♀️

03/07/2026

✨️Attention Yogis✨️

No yoga next week!

I'll be back on the mat Monday March 16th
Time: 4:30-5:30
Where: Town Of Saranac

Donation Based ✨️

All Bodies Welcome

03/06/2026

Come Breath ✨️ tonight 4:30pm at Town Of Saranac 🧘‍♂️💜🧘‍♀️