02/17/2026
⚾️ THROWER’S BAND WARMUP ⚾️
If you’re a baseball player and you’re not warming up your shoulder before throwing… you’re playing with fire.
A proper warm-up:
✅ Increases blood flow
✅ Activates the rotator cuff & scapular stabilizers
✅ Improves mobility and control
✅ Reduces injury risk
✅ Helps you throw harder & more efficiently
This light resistance band series is designed to wake everything up without fatiguing the arm.
Today’s sequence:
• Reverse Flys
• 90-90 External Rotation
• Y’s
• Pulldowns
• W’s
Low load. High control. Quality reps.
Your arm shouldn’t feel tired — it should feel activated and ready.
Tag a pitcher who needs to stop skipping their warm-up 👇
➡️ Next week: Plyo ball warm-up exercises coming your way.
