Wholistic Nutrition llc

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Wholistic Nutrition llc

Getting to the root cause of your imbalances with nutritional based lab testing. Specializing in gut

03/14/2026

Up to 45% of children now have a chronic condition, including Type II diabetes, asthma, eczema, ADHD, depression, and/or sleep issues.

You're not crazy for taking radical responsibility for your family's health and going against the norm.

You're not crazy for teaching them the value of health and how to build and sustain it.

You're the change our children and future generations need.

You're paving the way for others to feel confident and comfortable enough to do the same for their children.

We see you!

Share with anyone who could use the reminder :)

03/12/2026

Codi's client came with a laundry list of symptoms, committed to digging deeper, addressing root causes, dialing in diet, lifestyle and strength training... and in turn has made great progress, no longer has symptoms, and has the tools to continue to live healthy.

A lot of these symptoms he came with are common but they certainly aren't normal nor are they something you just have to live with.

Gut health is whole body health.
Blood sugar balance is foundational.
Stealth infections like lyme can be addressed naturally.
Strength training is an incredible longevity tool.

Cheers to creating lasting health from the inside out!

03/11/2026

Meet the 👶🏻 WN team!

We are just loving this trend and had to jump in! 🙌🏻

Can you guess who’s who? 👀

03/09/2026

Common doesn't mean it's normal.
You don't have to just have to live with GI symptoms.
Long lasting relief is possible with proper testing and addressing root factors even if you've been told everything looks normal.

There's hope!

03/06/2026

From ulcers throughout this little one's entire digestive tract, daily prednisone and multiple failed attempts to wean off and on the verge of a Crohns diagnosis with heavy hitting meds to... no more ulcers, normal labs, and to eat, completely wean off prednisone, and having normal stools for the first time ever.

This family and their little one are now able to breathe, live fully and normally and not have the long term side effects of Crohns medication. We are so happy for them and so proud of them for digging deeper and making changes that weren't easy.

Mold mycotoxins can have great impacts on the gut...

•Mycotoxins can disrupt the balance of bacteria in the gut, favoring the growth endotoxin producing bacteria leading to systemic inflammation.

•Mycotoxins can damage epithelial cells, weakening the gut's protective barrier and leading to leaky gut.

•Mycotoxins can also increase the production of pro-inflammatory cytokines in the gut, contributing to inflammation and possibly Crohns.

•Mycotoxins can create an environment where fungal overgrowth is more likely and mold colonization.

•Mycotoxins can damage the nerves in the gut, impacting the Migrating Motor Complex leading to bacteria overgrowths and digestive issues.

•Mycotoxins can directly interact with immune cells in the gut, affecting their function and the development of Crohns or Ulcerative Colitis.

•Mycotoxins can impair liver function, bile flow, stomach acid, and digestive enzyme production leading to dysbiosis.

If you or someone you know is struggling with ongoing GI symptoms or mystery symptoms with no answers, there may be more to the story and it may be time to dig deeper.

There's hope!

03/03/2026

It's not a steroid deficiency.
It's not a matter of adding more lotions.
It's not a skin condition.
It doesn't have to be forever.

We see you eczema moms and dads and want you to know, there's hope!

There's hope in calming the immune response, rebalancing the gut microbiome, assessing and addressing toxic load / environment, replenishing nutrient stores, stepping out of the cycle of steroids and bleach baths, and there's hope in finding relief.

To learn more and sit down for a free consult with our team, click the link in our bio or call 715-828-3323

Much love!
The WN team

03/02/2026

Practitioner Codi sharing some inspiration! We're so proud of you for the changes ya'll are making and for making your health a priority.

02/26/2026

Gentle reminder...

Let's take a collective step back. breathe. and use discernment as we navigate the wild wild west of wellness trends and quick fixes out here on social media.

Let's connect with ourselves and pay close attention to how our body, mind and soul respond when we try some of these things.

If grains cause you inflammation, joint pain, and bloating.. it's okay not to mill them yourself even if they're from Europe and organic. If they don't and you feel better doing it... then great! Continue.

If colostrum leaves you a bloated mess... it's okay to not do it. Your hair and nails and immune svstem will be okay.

If fasting leaves you hangry and messes with your nenstruation... it's best to nourish with a proper amount o fuel.

Probiotics can actually make some things worse for some people. For example eczema. It's okay to not take a probiotic everyday. If you have one that makes you feel great... is okay to continue it.

Moral of the storv is... we are all different with different needs. Stepping back and using discernment, listening to your body, and not anxiously responding to every trend is a beautiful practice.

What's a wellness trend you tried and realized wasn't for you?

02/25/2026

A low histamine diet can be a very helpful tool to reduce the histamine load (decrease inflammation) for a period of time, giving your body a breather so you can work on deeper root cause factors that are driving the histamine overload.

It can also be confusing and overwhelming when you start so here is a list of foods that are generally well tolerated. Of course there's nuance and other things to take into consideration for some like oxalates and salicylates but this can be a good place to start.

We find it best to focus on the foods you can have and not just the foods you can't have. We are also very passionate about getting back to a diverse, enjoyable diet – and truly believe that our meal times should give us joy, not stress!

Save this post for reference if you're ever in a histamine flare or finding yourself needing to lower you histamine load.

:)

02/24/2026

Balancing our blood sugar is one of the most influential things we've done and have seen clients do for health and hormone symptom relief.

Improve your blood sugar balance, improve your hormones and improve your life.

Blood sugar can profoundly affect, disrupt, or drive imbalances in s*x hormones, stress hormones, thyroid hormones, weight and the gut microbiome.

If you start somewhere to help your hormones, start with blood sugar balance. It's foundational.

You can pick up a CGM at the WN office or online store to get started tracking and gaining insights into what your blood sugar is doing and what's impacting it so you can start making changes.

Reach out to learn more.

Cheers!

02/23/2026

Hormone imbalances and symptoms are a result of underlying imbalances and birth control doesn't actually balance them but instead shuts down ovulation and comes with a laundry list of side effects.

Balancing your hormones naturally on the other hand is possible and comes with a list of positive side effects that include svmptom relief, improved quality of life and longevity, clearer skin, more energy, less brain fog, and decreased inflammation.

What's actually impacting hormones:

Balanced blood sugar can improve PMS symptoms anxiety, cortisol, sleep, mood, thvroid function and regulate conditions like PCOS.

A healthy liver, bile flow and gut microbiome prevents estroger dominance (linked to PMS, PCOS, acne, mood dysregulation, other hormone symptoms and fibroids) by ensuring broken-down estrogen is excreted rather thar reabsorbed.

Replenishing mineral stores directly influences/ improves the synthesis, metabolism, and detoxification of hormones particularly during periods of stress, menstrual cycles post partum, breastfeeding and big stressful life events.

Decreasing endocrine-disrupting toxins improves hormone balance by reducing the chemical load that nimics, blocks, or disrupts natural hormone signaling Lowering your toxin burden allows the liver to effectively process and eliminate excess hormones, reduces chronic inflammation, and prevents excess estroger buildup.

Taking steps to manage stress and reduce rushing allows progesterone levels to rise, supporting fertility and emotional stability as well as sorry healthy thyroid function and blood sugar stability.

Properly fueling your body with real food helps to balance hormones by providing essential nutrients like fats for hormone production, stabilizing blood sugar to manage insulin/cortisol, telling the body is safe to produce progesterone and reproduce, and providibg the nutrients to metabolize and eliminate excess estrogen.

All of these work together and become a lifestyle that naturally balances hormones, relieves symptoms and improves overall health :)

Cheers!

02/20/2026

Sending this out with love to whoever needs this information as we've seen too many moms coming to us after being put on harsh detox protocols or gut killing protocols while breastfeeding, only for their baby to then develop eczema. 50% of the time when we take mom off all the killing herbs, baby's eczema improves drastically or even goes away completely. The other 50% of the time we have to do deeper testing, a little microbiome rebuilding and immune regulation. Either way we do not recommend harsh detoxes or gut protocols while breastfeeding for this reason.

Just like antibiotics, gut bacteria or candida killing herbs are like antibiotics just more natural but they can still not only alter mom's own microbiome but also transfer to the infant through the breastmilk, potentially disrupting the infant's gut microbiota and immune system development, and potentially playing a role in the development of eczema.

The research indicates a strong link between antibiotic exposure in the first year of life (direct or via milk) and the development of eczema.

This is not meant to shame anyone but to create awareness so you can question if this is ever suggested to you or as practitioners we can use discernment and perhaps a more gentle approach when mom's are breastfeeding.

If you ever need a pharmaceutical antibiotic while breastfeeding, don't fret, there are things you can do to lessen the impact on baby's microbiome and things you can do to rebuild it. We can utilize the best of both worlds when needed.

The more you know!

Address

3085 Meadowlark Lane Suite 20
Altoona, WI
54720

Website

http://www.wholisticnutritionllc.com/

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