Wholistic Nutrition llc

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Altoona, WI
Wholistic Nutrition llc

Getting to the root cause of your imbalances with nutritional based lab testing. Specializing in gut

02/20/2026

Sending this out with love to whoever needs this information as we've seen too many moms coming to us after being put on harsh detox protocols or gut killing protocols while breastfeeding, only for their baby to then develop eczema. 50% of the time when we take mom off all the killing herbs, baby's eczema improves drastically or even goes away completely. The other 50% of the time we have to do deeper testing, a little microbiome rebuilding and immune regulation. Either way we do not recommend harsh detoxes or gut protocols while breastfeeding for this reason.

Just like antibiotics, gut bacteria or candida killing herbs are like antibiotics just more natural but they can still not only alter mom's own microbiome but also transfer to the infant through the breastmilk, potentially disrupting the infant's gut microbiota and immune system development, and potentially playing a role in the development of eczema.

The research indicates a strong link between antibiotic exposure in the first year of life (direct or via milk) and the development of eczema.

This is not meant to shame anyone but to create awareness so you can question if this is ever suggested to you or as practitioners we can use discernment and perhaps a more gentle approach when mom's are breastfeeding.

If you ever need a pharmaceutical antibiotic while breastfeeding, don't fret, there are things you can do to lessen the impact on baby's microbiome and things you can do to rebuild it. We can utilize the best of both worlds when needed.

The more you know!

02/19/2026

Blood sugar balance is literally foundational for everything.

Your hormones, brain function, sleep, skin, energy, mood, inflammation levels, histamine, ability to detox and more, all depend on stable blood sugar.

If you start somewhere, start with stabilizing your blood sugar.

Not sure how to start?

Test don't guess. Pick up or order a CGM from the WN store, track and learn how your body responds to food, stress, sleep, bluelight, etc and then make the necessary changes.

Need help with deciphering things and making changes?

We're here for you! We offer appointments for this and are happy to help you learn more and implement those changes.

Some helpful tips to start....
• Start your morning with a breakfast that contains protein, fiber, fat and carbs to your tolerance.
• Coffee after or with breakfast or switch to decaf
• Get 7-9 hours of sleep
• Walk daily or after meals or do lungs in place to help reduce a spike
• Eat 3 well balanced meals a day
• Reduce bluelight in the evening with filters or blueblocking glasses
• Strength train to gain muscle and improve insulin sensitivity
• Less rushing to reduce stress
• Deep breaths throughout the day
• Slow down when your eat
• Avoid consuming carbs by themselves
• Skip the sugary cereals, lattes, drinks, yogurts, etc.
• Keep added sugars below 25g for the entire day
• Avoid late night snacking
• Get morning sunshine in your eyes

*If you're already doing all of those things and still experiencing imbalanced blood sugar, reach out and dig deeper into gut health, liver, bile and toxin load as any of those can impact blood sugar and your ability to regulate it.

Cheers to balancing blood sugar, creating a solid foundation for health and making it a lifestyle!

02/18/2026

With time comes wisdom. Grateful for all we've learned and the things we're teaching our children 🤍

Others include....

If it won't matter in 5 years, don't spend 5 minutes ruminating or arguing about it.

Blood sugar balance is everything.

That little family you will create is everything, the rest is noise.

Life is best lived off social media.

If your bloodwork is "normal" but you feel off, pursue functional medicine and deeper answers. Underlying Dysfunction is happening years before the markers will show it and you get a diagnosis.

Forgiveness is medicine.

Joy is anti-inflamatory.

There are no failures in life, only learning opportunities and divine redirection.

Who else can relate to any of these?

Let's inspire each other.... share your wisdom below ❤️

02/13/2026

Happy Valentines Day!

What is your crunchy love language?

02/05/2026

Wow! We are honored and humbled to be voted number one Health Food or Supplement Store and number three Welnness Center.

Thank you so much to everyone who took time to vote for us, shop with us, or trust us on your journey. We truly love and treasure getting to serve this community and beyond. You all inspire us daily to continue to learn, grow, share, and serve.

This honor belongs to you!

Thank you!

02/02/2026

SIBO or Recurring SIBO? There's more to the story, more upstream, and definitely ways to find lasting relief when those factors are addressed and supported.

The digestive process is a beautiful series of events that involves the brain, stomach, liver, bile, pancreas, thyroid digestive tract and more. Hope for SIBO and other forms of dysbiosis is found in optimiziną the factors that are contributing to dysfunction in these areas in this process for you, including the environment (mold) and nervous system (both too often overlooked).

Not everyone with dysbiosis or SIBO will have all of these factors. These are just the most common factors we see playing a role.

This post is for educational purposes only, does not cover everv single factor, is not completelv individualized, and does not replace working with a practitioner. It's meant to help bring awareness, get you thinking deeper, and possibly connect some dots for you or your clients.

Cheers to learning more and finding lasting relief!

01/30/2026

Not a popular topic but one we've seen and have helped families with over the years. Cyclical fevers are different than the average fever that comes with acute illness. Cyclical fevers occur in regular 2-8 week cycles and are a symptom of deeper immune dysfunction and inflammation. They are a sign the body is giving to dig deeper to find and address those root triggers so the body can restore balance and prevent long term immune/inflammatory conditions.

The more you know!

*Not medical advice nor a replacement for seeking out medical care, too. We believe in working together.

01/25/2026

Blood sugar balance is essential for hormone balance, brain health, cardiovascular health, longevity, weight management, fertility, gut health, mood, sleep and more. It's the foundation on which health is built and it can become a lifestyle even when in vacation or out to eat.

Here's what to aim for...

1/2 Non-Starchy Vegetables: Broccoli, spinach, carrots, tomatoes, green beans, kale, or peppers.

1/4 Lean Protein: Grilled chicken, turkey, fish (especially fatty fish like salmon), tofu, eggs, or lean beef.

1/4 starchy vegetables (Fiber-rich): potatoes, beans, lentils, or some can tolerate quinoa.

Healthy Fats: Add a small amount of avocado, nuts, seeds, or olive oil.

• Consume fiber (veggies), protein and fat first, then carbohydrates to reduce blood sugar spike.

• A little bit of vinegar 20-30 minutes before a meal to reduce the meal's glucose spike by up to 30%.

• When in doubt increase fiber to slow digestion, support gut health and blood sugar balance.

• Skip the breads offered first at restaurants or have a side salad instead.

• Dark cholesterol for dessert

• Its not about perfection but what you do 80-90% of the time.

• Wearca CGM to learn how your body responds so you Canaan make adjustments

• Walk 20-30 minutes after a higher glucose meal

• Eat 3 balanced meals and minimize snacking as this gives the body’s insulin receptors a break, improving insulin sensitivity.

• A diverse, plant-rich diet is essential for maintaining a healthy gut microbiome and stable blood sugar levels so aim for a variety of veggies, leafy greens, beans, spices, and other plants weekly.

When you start to track, and make these shifts, blood sugar balance becomes a lifestyle and that's the ultimate goal!

Cheers to enjoying real food, not feeling restricted, and creating a solid foundation for health!

01/22/2026

2016 - the year we found healing in so many ways, deeper faith, a profound joy, and our why. Grateful for it all 🙏 the last slides didn't upload so they are in the comments.

Thank you for being here.
Much love!
Rebecca Witt and Jeff Witt

#2016

*definitely not medical advice in any way, just our story

01/19/2026

These are some of the most common childhood conditions but common doesn't mean normal nor something you just have to accept and live with. Symptoms like these are messengers and an opportunity to dig deeper and address for long term relief.

As moms, we've all been there and have had at least one of these pop up in our kiddos. We get it that it takes a different perspective, way of eating and living, and some deeper gut and immune work sometimes but wow, is it ever worth it!

We're here for you and happy to answer any questions on these or another symptom your child may be dealing with.

Hang in there parents! You're doing a great job! Cheers to thinking deeper and not accepting these as normal.

Address

3085 Meadowlark Lane Suite 20
Altoona, WI
54720

Website

http://www.wholisticnutritionllc.com/

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