Wholistic Nutrition llc

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Altoona, WI
Wholistic Nutrition llc

Getting to the root cause of your imbalances with nutritional based lab testing. Specializing in gut

12/31/2025

The vibe for 2026!

What are you prioritizing in 2026?

12/30/2025

1. Fragrance can contain dozens to hundreds of chemicals, including phthalates, synthetic musks, and VOCs. These are linked to hormone disruption, neurotoxcitv, headaches. asthma attacks, skin irritation, respiratory distress and possibly carcinogenic.

2. Skipping meals, undernourishing and running on caffeine is a recipe for blood sugar imbalances, anxiety mood swings, hormone imbalances, and a mom that doesn't feel her best and can't give her best to her family. We start the morning with a nourishing breakfast, coffee or matcha and fuel consistently through the day.

3. Airpods emit EMF in very close proximity to the brain. Theres no long term data on the safety of this.

4. Toxic products like conventional laundry, cleaning and self care products have been linked to hormone disruption, thyroid issues, immune/reproductive harm, respiratory issues, and more. There's great non-toxic alternatives we use and recommend in the Wholistic Nutrition store. Same goes for toxic lawn care and it's effect on children, adults, animals and the environment.

5. Wine down culture is actually glamorizing substance abuse. Alcohol is a known carcinogen linked to breast, liver, and esophageal cancer as well as worsening mental health. Moms don't need wine, they need nourishment, help from a spouse, to release unrealistic expectations, to drink minerals, have healthy friendships, go to bed early, and honor their body for all its done and doing.

6. Low grade fevers are an appropriate one immune response. They improve the activity of crucial immune cells and their ability to find and destroy pathogens. In our families we support the child and their symptoms not the fever until necessary. Not medical advice nor are we against treating a fever when needed

7. Shoes track in bacteria, pathogens, chemicals, viruses, pesticides and more. We keep them in the garage or outside.

8. Tap water can contain various toxins like lead, PFAS, pharmaceuticals, arsenic, nitrates, disinfection byproducts, fluoride, chlorine, VOCs, and microbes. We don't fear it occasionally western out to eat but we also choose to filter our regular water consumption.

12/26/2025

As the year comes to an end, we want to say thank you! We sincerely appreciate this community so much, the time we've spent together this last year, the stories, connections, the healing, laughter, and everything in-between.

We hope you are enjoying some time slowing down and with those you love.

More to come but for now...THANK YOU!

Much love -
The WN team

12/24/2025

From the WN family to yours...

We wish you all a very Merry Christmas 🌟

May the beauty of the season fill your hearts with peace, joy, love, and gratitude and may you take time for rest and savor this meaningful and magical time of year.

JOY to the world!

Love -
The WN family

12/17/2025

Our Christmas wish list ✨️ What would you add?

12/15/2025

One of the most common questions we get asked is, "what do you all feed your kids for snacks or what can kids eat if they have to be gluten or dairy free?" Here is a comprehensive list of what or children eat for snacks.

It's important that snacks are minimally processed, contain ingredients you can pronounce and are balanced to support blood sugar control (if possible). Carbs are important for kids for energy and shouldn't be limited but we want to use whole food sources as much as we can and combine them with fat, fiber, or protein so children are not on a bloodsugar roller-coaster which results in an emotional roller-coaster, behaviors, and wanting snacks all day long.

Snacks shouldn't replace meals and should just be al bridge to get to the next meal if needed.

Other snacks we feed our children include...
Celery and peanut butter
Apples heated on stove then sprinkle with cinnamon
Apples and peanut or almond butter or protein dip
Keep a bowl of nuts and seeds on the table
Yogurt with granola, fruit and chia seeds
Frozen blueberries
Salsa and siete chips
Protein hot chocolates
Simple mills snacks and nuts
That's it bars
Dried fruit
Cheese sticks

Its also not about perfection but balance. We even add in dye free candy to movie night snacks packs or school lunches as a treat.

If children are extremely picky then we want to look at the gut microbiome and digestion as there's often deeper imbalances leading to this or they're addicted to the snacks they've been eating because the food industry makes then addicting on purpose with added ingredients or other reasons. Give yourself and your child grace and time as you navigate switching over and release the need for perfection.

Lastly children involvement in grocery shopping and preparing food is so important! I'm studies Children who were involved in groceries and preparing the food with their parents ate 76% more veggies and more chicken.

We hope you find this helpful.

Drop your favorite snacks in the comments or questions.

Cheers!

12/08/2025

The holidays were never meant to leave us feeling overwhelmed, like we're not doing enough, burned out and crazy.

Step out of the norm, the rush, the push, and release expectations and comparison, come back to the simple joys, your health and what matters most and the real reason for the season. Your cortisol and body will thank you.

Listen to your body and what you truly need.
Maybe that's a...
Walk outside
Time to read and reflect
Time for simplicity
Easy real food meals
Less rush and more presence
Less perfection more realness
Less plans more spontaneity

It's okay to finish the year grounded, balanced, grateful and healthy.

Who's with us?!

12/03/2025

Health is true wealth.
Deep down, children don't just want the next best tech device. They value time, connection, parents that are regulated, have meaningful conversations, are spirit filled, have time to play and engage, are not inflamed and are able to experience life with them and keep up with them long into their older years and their future kids.

Start taking steps today to build a body that is not inflamed, a mind that is regulated, a soul that is full, and habits that will sustain you and be passed down qenerations. You can't go wrong.

If you don't come from a healthy family? Let it start with you.

Dare to the different. weird, and not the norm today friends!

Cheers!

12/02/2025

Digestive symptoms are so common but they definitely aren't normal or something you just have to live with, even if you've been told that.

We're so happy this gentleman didn't take that for an answer and give up. Instead he found us at WN and explained everything he had been through. We were then able to dig deeper, find answers, connect the dots and together work through imbalances, diet changes, lifestyle adjustments, toxin reduction and get relief from all his symptoms and feel better than before he got sick.

There's hope, even for digestive issues you may have been told you just have to live with.

12/01/2025

Happy December! Wishing you all a month full of simple joys, living intentionally, releasing expectations, and soaking up the true reason for the season.

11/27/2025

From the WN family to yours, we wish you a very Happy Thanksgiving filled with love, gratitude, joy, good food, rest, and time with those you love! We are counting our blessings and so grateful for this community, health and well-being and so much more!

Thank you, much love, and Happy Thanksgiving!

Address

3085 Meadowlark Lane Suite 20
Altoona, WI
54720

Website

http://www.wholisticnutritionllc.com/

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