360 Wellness

360 Wellness Wellness center that offers Weight-loss, Vitamin IVs, Body Sculpting, and Men's Health

02/03/2026

Worried about losing muscle while on GLP-1 medications like Ozempic, Wegovy, or Mounjaro?

In this video, we address the real concern of muscle mass loss while using GLP-1 medications for weight management. You’ll learn:

💪 Why muscle loss can happen during rapid weight loss
🍽️ The importance of adequate protein intake to preserve lean mass
🏋️‍♀️ Why incorporating resistance training is key to protecting your strength
🧠 How to stay intentional about body composition, not just the number on the scale

Whether you're already using a GLP-1 or just considering it, this video helps you make smarter choices to support your health goals while keeping your muscle.

✅ Like & Subscribe for more evidence-based wellness content
📩 Share this with someone on a weight loss journey

✨ GLP-1 medication works — but only if you work with it.Most people don’t realize these 7 common mistakes can slow fat l...
02/02/2026

✨ GLP-1 medication works — but only if you work with it.

Most people don’t realize these 7 common mistakes can slow fat loss, increase side effects, and lead to muscle loss instead of tone.

At 360 Wellness, we don’t just prescribe medication —
we provide personalized coaching, nutrition guidance, and body composition tracking so you lose fat the right way.

Thinking about starting GLP-1 medications?Here’s what most people wish they knew before their first dose. 👇💉GLP-1s aren’...
01/31/2026

Thinking about starting GLP-1 medications?
Here’s what most people wish they knew before their first dose. 👇💉

GLP-1s aren’t “diet shots.” They’re medical treatments that work by reducing hunger, stabilizing blood sugar, improving fullness, and lowering cravings — not by forcing the scale to drop overnight.

Before you start, it’s important to understand your eligibility, your starting dose, and the eating habits that make the medication work with your body, not against it. The more prepared you are, the smoother your first month will be.

At 360 Wellness, we make sure you’re fully ready before your first injection:
✔️ Proper medical screening
✔️ Slow, safe dose titration
✔️ Nutrition + hydration guidance
✔️ Protein goals
✔️ Side effect prevention
✔️ Realistic expectations

Because starting GLP-1s the right way leads to better results — and fewer surprises.

01/31/2026

Want to improve your nutrition without restrictive diets? In this video, we dive into 3 practical nutrition tips that focus on creating consistency and structure in your eating habits:

Establish an Eating Rhythm – Set regular meal times throughout your day to help your body build a reliable hunger/fullness pattern. Consistency supports better energy, digestion, and overall wellness.

Structure Your Meals and Snacks – Aim to include a source of protein and a vegetable at every meal. This balance supports satiety, blood sugar control, and nutrient intake throughout the day.

Recognize Inconsistencies – Be mindful of how your eating changes across the week. Are weekends wildly different from weekdays? Awareness is the first step to building sustainable habits.

These tips are simple, realistic, and designed to help you feel your best — no crash diets, no guilt.

At 360 Wellness, we don’t use a one-size-fits-all approach.We evaluate your medical history, body composition, labs, lif...
01/29/2026

At 360 Wellness, we don’t use a one-size-fits-all approach.

We evaluate your medical history, body composition, labs, lifestyle, and goals to determine whether GLP-1s are truly right for you — and if they are, we create a plan designed specifically for your success.

If you’ve struggled for years and nothing seems to stick, this might finally be the missing piece.

Delayed Opening Tomorrow for 11AM, please check our social media for updates.
01/25/2026

Delayed Opening Tomorrow for 11AM, please check our social media for updates.

01/23/2026

Semaglutide isn’t just about losing weight — it’s about losing weight the right way.

By reducing appetite and improving metabolic function, semaglutide helps you create consistent, sustainable fat loss — without extreme dieting or burnout.

But medication is only part of the equation.
Our program pairs semaglutide with:
✔️ Nutrition guidance
✔️ Muscle-preserving strategies
✔️ Lifestyle coaching
✔️ Ongoing medical support

That’s how real, lasting results happen.

Ready to start?
Free phone consult 👇
https://bit.ly/3H5Re1Y

“Real results. No surgery. No downtime.Our Cutera Flex + Sculpt treatments help reduce stubborn fat and tone muscle — ev...
01/22/2026

“Real results. No surgery. No downtime.

Our Cutera Flex + Sculpt treatments help reduce stubborn fat and tone muscle — even in areas diet and exercise can’t reach.

Before ➝ After speaks for itself.

If you’re ready to contour, tighten, and feel more confident in your body, we’re here to help.

🔔HOURS THE REST OF THIS WEEK🔔WEDNESDAY JAN 21: 9 AM - 3 PMTHURSDAY JAN 22: 2 PM - 6:30 PMFRIDAY JAN 23: 9 AM - 3 PMSATUR...
01/21/2026

🔔HOURS THE REST OF THIS WEEK🔔

WEDNESDAY JAN 21: 9 AM - 3 PM
THURSDAY JAN 22: 2 PM - 6:30 PM
FRIDAY JAN 23: 9 AM - 3 PM
SATURDAY JAN 24: CLOSED

GLP-1 medications can be life-changing for weight loss…but most people make a few common mistakes that slow their result...
01/20/2026

GLP-1 medications can be life-changing for weight loss…
but most people make a few common mistakes that slow their results.

If you’re on semaglutide (or considering it), this carousel breaks down the
7 biggest mistakes we see — and exactly how to fix them.

✔️ Not eating enough protein
✔️ Skipping strength training
✔️ Not hydrating enough
✔️ Under-eating overall
✔️ Expecting medication to do all the work
✔️ Ignoring fiber
✔️ Not tracking body composition

GLP-1s reduce appetite — but your habits determine your outcome.
Our program focuses on keeping muscle, supporting metabolism, and building sustainable routines — not just losing scale weight.

👉 Swipe through to learn what to avoid.

Ready for personalized guidance?
Start with a free phone consult here:
https://bit.ly/3H5Re1Y

“Struggling with stubborn areas that won’t respond to workouts?Cutera Flex uses muscle stimulation technology to build a...
01/19/2026

“Struggling with stubborn areas that won’t respond to workouts?

Cutera Flex uses muscle stimulation technology to build and tone.
Cutera Sculpt targets fat reduction and body contouring.

Together, they reshape your body — without needles, surgery, or downtime.

These before-and-after examples show what’s possible with a customized plan.

Our Infrared Sauna is FREE to all IV, IM, and Weight Loss members. Adding infrared sauna to your fitness routine isn’t j...
01/18/2026

Our Infrared Sauna is FREE to all IV, IM, and Weight Loss members.

Adding infrared sauna to your fitness routine isn’t just relaxing — it’s powerful for your health.

🔥 Increased hormone production
🔥 Improved insulin sensitivity
🔥 Faster muscle recovery
🔥 Cardiovascular support
🔥 Lower stress levels

A few sessions per week can make a noticeable difference in how you feel and perform.

Book your sauna session and experience it yourself ✨”

Address

905 Logan Boulevard
Altoona, PA
16602

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 3pm
Thursday 2pm - 7pm

Telephone

+18146675820

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