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Monday 9am - 5pm Wednesday 9am - 3pm Thursday 2pm - 7pm

360 Wellness

Wellness center that offers Weight-loss, Vitamin IVs, Body Sculpting, and Men's Health

02/24/2026

Our Infrared Sauna is FREE to all IV, IM, and Weight Loss members.

Adding infrared sauna to your fitness routine isn’t just relaxing — it’s powerful for your health.

🔥 Increased hormone production
🔥 Improved insulin sensitivity
🔥 Faster muscle recovery
🔥 Cardiovascular support
🔥 Lower stress levels

A few sessions per week can make a noticeable difference in how you feel and perform.

Book your sauna session and experience it yourself ✨”

02/23/2026

Feeling run-down, low energy, or constantly fighting off sickness?

IV Infusion Therapy delivers vitamins, minerals, and hydration directly into your bloodstream for maximum absorption and fast results.

✔️ Boost immunity
✔️ Increase energy
✔️ Support recovery
✔️ Improve sleep
✔️ Healthier skin & hair

And that’s just the beginning.

Book your IV session today and feel the difference 💧✨

02/22/2026

Thinking about stopping your GLP-1 medication?

You can — and many people maintain their results long after they come off. The key is doing it the right way. ✔️
Stopping GLP-1s isn’t about willpower… it’s about biology.

Your appetite returns gradually, your digestion adjusts, and your hormones rebalance. That transition can feel totally manageable or overwhelming — and the difference comes down to your habits, your support, and how you taper.

With the right plan, you can keep your results.
With no plan, old patterns often return… and so does the weight.

At 360 Wellness, we guide patients every step of the way:
✔️ Safe tapering
✔️ Appetite + hunger management
✔️ Protein + strength training support
✔️ Habit coaching
✔️ Long-term maintenance planning

You don’t have to guess your way through this transition — and you definitely don’t have to do it alone.

02/21/2026

You may have seen some of the big online weight-loss companies offering one flat monthly price for any GLP-1 dose… but here’s the truth most people don’t realize:
❌ Flat-fee pricing actually pushes people to increase their dose — even when they don’t need to.
❌ It encourages the mentality of “I’m paying the same no matter what… so I might as well use the higher dose.”
❌ It leads to more side effects, faster tolerance, and long-term dependency.
And worst of all?
These companies make more money when you stay on higher doses longer.

At 360 Wellness, we do things differently — because our goal isn’t to keep you on medication forever.
💛 Our pricing is dose-based for YOUR benefit.
💛 You only pay for what you actually need.
💛 Most of our patients stay on the LOWER doses — and save money.
💛 Low doses work incredibly well when paired with nutrition + movement support.
💛 This keeps your body healthier, your results sustainable, and your wallet protected.

We don’t reward people for taking more medication.
We help you succeed with less.

Because our focus is simple:
✔️ Lowest effective dose
✔️ Shortest necessary time
✔️ Real lifestyle support
✔️ Getting you off meds as soon as you safely can
If you’re tired of companies pushing you into higher doses just to fit their pricing model… you’re in the right place.

02/20/2026

“How much protein should you actually be eating each day? 🍗🥚

Most people — especially those trying to lose weight — are under-eating protein, which can slow metabolism, increase cravings, and lead to muscle loss.

In this video, we break down simple protein targets so you know exactly what your body needs to support fat loss and feel your best.

Want a personalized plan? Start with a free phone consult below.

https://bit.ly/3H5Re1Y”

02/19/2026

“How much weight can you actually lose per week on semaglutide? 👀

There’s a lot of misinformation out there — and we believe in realistic, sustainable results, not hype. In this video, we break down what most patients truly experience and why our lowest-effective-dose approach leads to long-term success.

If you’re ready to lose weight safely, feel better, and keep it off — we’re here to help.

02/18/2026

One of the biggest (and most misunderstood) effects of GLP-1 medications is how they change your appetite.
It’s not about starvation.
It’s not about forcing restriction.
It’s about normalizing hunger so you finally feel in control. 💙

Most people notice changes fast — less hunger, quieter food noise, fewer cravings, and smaller portions feeling satisfying. Over time, your appetite becomes more stable, more predictable, and far less overwhelming. That’s where the real results come from.

GLP-1s don’t eliminate hunger completely — and they shouldn’t.
They simply take you out of the hunger/craving spiral that makes dieting feel impossible.

At 360 Wellness, we guide you through every stage of this transformation: how to eat, how to slow down, how to fuel properly, and how to make sure your appetite supports your goals — not fights them.

02/07/2026

Worried about seed oils, food dyes, or leaky gut? You’re not alone — but here’s the truth:

In this video, we explain why most of the fear around seed oils, leaky gut, and ultra-processed foods is overhyped — and why these things often distract from what really matters for your health.

✅ What actually moves the needle:

Consistent eating habits

Getting enough protein, fiber, fruits, and vegetables

Staying hydrated

Building sustainable routines, not chasing fear-driven trends

🚫 Online nutrition can feel overwhelming, but many of these “hot topics” are just noise used to generate clicks — not real solutions. Mastering the basics is where real, long-term progress happens.

Once you’ve nailed the foundation, then you can think about the finer details.

🎯 Keep it simple. Stay consistent. Focus on what works.

02/06/2026

🔥 Ready to boost your wellness routine? Our infrared sauna is more than just relaxation — it’s a powerful tool to support your health goals.

✨ Benefits of Infrared Sauna Therapy:

Promotes detoxification through deep sweating

Supports weight loss efforts by increasing calorie burn

Helps reduce muscle soreness and joint pain

Improves circulation and skin health

Encourages relaxation and stress relief

💥 Special Perk for Our Members:
If you’re a weight loss patient or part of our IV or IM therapy programs, you get FREE access to our infrared sauna!

Take advantage of this amazing benefit as part of your wellness journey — your body will thank you.

📲 Ask our team how to book your session today!

02/05/2026

What makes someone an ideal candidate for weight loss treatment?

In this video, we explore key traits of individuals who tend to succeed with sustainable weight loss — beyond just motivation. You'll learn:

🔍 Why having realistic expectations is essential
🧠 The importance of mindset over perfection
⚖️ How to shift from an “all or nothing” approach to consistency over time
📊 What it means to be ready for lifestyle changes, not just fast results

This isn’t about finding the “perfect” person — it’s about identifying the right mindset and approach that leads to long-term success.

👍 Like, share & subscribe if you're ready to take a smarter approach to weight loss.
📩 Tag a friend who needs to hear this!

02/04/2026

If you’ve spent years dieting, losing, regaining, and blaming yourself…
you need to hear this: you didn’t fail. The diet failed. ❌🥗
Most diets rely on willpower — but hunger, cravings, metabolism, and food noise are biological. You can’t “motivate” your way out of hormones that are pushing you to eat.
GLP-1s work differently.
They fix the biology behind weight gain so you’re not fighting your body every day. Appetite drops. Cravings calm. Digestion slows. Blood sugar stabilizes. And suddenly, healthy choices feel possible, not miserable.
Dieting often leads to yo-yo cycles, muscle loss, and frustration.
GLP-1s support steady, sustainable progress while helping you build the habits that keep the weight off long-term.
At 360 Wellness, we pair GLP-1s with nutrition, strength training, and real medical support — so you’re not just losing weight… you’re keeping it off.

02/03/2026

Worried about losing muscle while on GLP-1 medications like Ozempic, Wegovy, or Mounjaro?

In this video, we address the real concern of muscle mass loss while using GLP-1 medications for weight management. You’ll learn:

💪 Why muscle loss can happen during rapid weight loss
🍽️ The importance of adequate protein intake to preserve lean mass
🏋️‍♀️ Why incorporating resistance training is key to protecting your strength
🧠 How to stay intentional about body composition, not just the number on the scale

Whether you're already using a GLP-1 or just considering it, this video helps you make smarter choices to support your health goals while keeping your muscle.

✅ Like & Subscribe for more evidence-based wellness content
📩 Share this with someone on a weight loss journey

Address

905 Logan Boulevard
Altoona, PA
16602

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 3pm
Thursday	2pm - 7pm

Telephone

+18146675820

Website

http://Www.altoonawellness.com/

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