Innovate My Weight

12/19/2025

Feeling like you're already on Santa's naughty list? 🍰 Don't worry, it's not too late to get back on track! Our team at Innovate My Weight and Wellness is here to help you reach your goals. Schedule your appointment today and start the new year off right!
Book a free consult: www.innovatemyweight.com
Call/Text: 515-443-0203
3160 8th Street SW, Suite D-201, Altoona, Iowa 50009
christine@innovatemyweight.com

12/18/2025

Stress, sugar, and sleep deprivation - the holiday trifecta! 😂 Don't let the holidays derail your progress. Our team is here to support you with personalized weight loss plans and more. Let's do this!
Book a free consult: www.innovatemyweight.com
Call/Text: 515-443-0203
3160 8th Street SW, Suite D-201, Altoona, Iowa 50009
christine@innovatemyweight.com

12/17/2025

Ready to feel confident and energized for all those holiday gatherings? 🏻💪 Our cash pay primary care services can help you get back on track. From weight loss to overall wellness, we've got you covered. Schedule your appointment today!
Book a free consult: www.innovatemyweight.com
Call/Text: 515-443-0203
3160 8th Street SW, Suite D-201, Altoona, Iowa 50009
christine@innovatemyweight.com

12/16/2025

December 16
Who else is guilty of over indulging during the holidays? 🤣 Don't worry, we've got you covered! Our hormone replacement therapy can help regulate your cravings and keep you feeling your best. Learn more and schedule a consultation today!
Book a free consult: www.innovatemyweight.com
Call/Text: 515-443-0203
3160 8th Street SW, Suite D-201, Altoona, Iowa 50009
christine@innovatemyweight.com

12/15/2025

'Tis the season for holiday cheer... and holiday stress! 🍪🎄 Don't let the temptations get the best of you! Our team at Innovate My Weight and Wellness is here to support you in achieving your weight loss and wellness goals. Schedule your appointment today and stay on track! 📅
Book a free consult: www.innovatemyweight.com
Call/Text: 515-443-0203
3160 8th Street SW, Suite D-201, Altoona, Iowa 50009
christine@innovatemyweight.com

12/12/2025

Make this Christmas a Healthy One with GLP-1's
Don't let the holiday season derail your progress. With GLP-1's, you can enjoy the foods you love in moderation, without feeling guilty or deprived. Ask your doctor if GLP-1's are right for you, and take control of your health this holiday season. Want to learn more? visit us at www.innovatemyweight.com or call us at 515-443-0203 to book a free consult.

12/11/2025

Staying on Track with GLP-1's
It's not just about willpower - sometimes our bodies need a little extra support. GLP-1's work by slowing gastric emptying, reducing hunger, and increasing feelings of fullness. This can be especially helpful during the holidays, when tempting foods are everywhere. By taking a GLP-1, you can feel more confident in your ability to stick to your healthy eating goals, even when faced with the most mouth-watering treats. Want to learn more? Visit us at www.innovatemyweight.com or 515-443-0203 to book a consult.

12/10/2025

The Holiday Feast Frenzy
Christmas is just around the corner, and with it comes an onslaught of tempting treats and rich, decadent foods. From sugar cookies to gingerbread men, the sights and smells of the season can be overwhelming. But what if you could resist the urge to overindulge? GLP-1's (Glucagon-Like Peptide-1 receptor agonists) are a type of medication that can help regulate appetite and support weight loss. By mimicking the natural hormone GLP-1, these medications can help you feel fuller, longer, and reduce cravings for unhealthy snacks. Ready to be done with the food noise? Contact www.innovatemyweight.com or call 515-443-0203 and schedule your appointment.

12/09/2025

One of my patients recently said to me “sweets just don’t taste like they used to…”
• Reduced cravings for unhealthy foods: GLP-1 medications can help decrease cravings for high-calorie, high-fat, and high-sugar foods, making it easier to stick to a healthy diet.
• Improved food preferences: Patients on GLP-1 medications often report a shift towards healthier food choices, such as fruits, vegetables, and whole grains.
• Less emotional eating: GLP-1 medications can help reduce emotional eating, making it easier to cope with stress and emotions in healthier ways.
Want to learn more? Contact us at www.innovatemyweight.com or call 515-443-0203 and schedule your 15 minute free consult!

12/08/2025

Is it possible that weight loss meds can also improve your mental health? Mental Health
GLP-1 medications have been shown to have a positive impact on mental health. Some potential benefits include:
• Reduced symptoms of depression and anxiety
• Improved mood regulation
• Enhanced cognitive function
• Reduced stress levels
These effects may be due to the medication's impact on:
• Neuroinflammation reduction
• Neurotrophic factor increase
• Improved glucose metabolism in the brain
• Enhanced serotonin and dopamine regulation
Want to learn more? Contact us at www.innovatemyweight.com

12/03/2025