Swain Chiropractic

Swain Chiropractic www.SwainChiropractic.com
Serving women, children and families with exceptional chiropractic care.

Dr. Kari Swain is a graduate of Palmer College and a Board Certified Pediatric Specialist. In her 25th year of practice, her goal is to help patients maximize their health and improve the quality of their lives. Her mission is to serve, educate, and empower the families in our community.

04/21/2026

But seriously, we are always over here moving, stretching, & getting some bands in when we have an extra minute!

There’s always time to do something good for your body!! 💪🏼

When the sympathetic nervous system is activated for too long, beyond just an immediate response to a stressor, the body...
04/20/2026

When the sympathetic nervous system is activated for too long, beyond just an immediate response to a stressor, the body gets stuck in protective overdrive. This can manifest in many ways both physically and emotionally, including:

-digestive issues
-sensory sensitivities
-emotional reactiveness
-disrupted sleep patterns
-allergies
-frequent sickness
-skin issues
-difficulty focusing

We are here to help if this sounds like one of your kiddos or one you know! Our initial exam assesses Nervous System function and evaluates stress responses. We work with patients and their families to create a specific and individualized plan, give us a call today! 💗

04/16/2026

Loving what we do over here!! ☀️

Don’t forget to get in for your adjustment today!

04/14/2026

Your body is self-healing and self-regulating if you let it be 🫶🏻

It’s Monday and we hope you have a great start to your week! We are always rooting for YOU and we hope something good ha...
04/13/2026

It’s Monday and we hope you have a great start to your week! We are always rooting for YOU and we hope something good happens to you today! ☀️

Need some extra support? Need your nervous system checked? Give us a call today, we’d love to be a part of your health and wellness journey 🫶🏻

04/07/2026

We are always rooting for our patients and we love being here for you 🫶🏻

Let us help you on your health journey, give us a call today!

Chiropractic: the healthy habit that actually works Give us a call today, your nervous system matters 🫶🏻
04/06/2026

Chiropractic: the healthy habit that actually works

Give us a call today, your nervous system matters 🫶🏻

There are so many great ways to help you regulate your nervous system: CHECK THEM OUT below 1. Getting adjusted: Adjustm...
04/02/2026

There are so many great ways to help you regulate your nervous system: CHECK THEM OUT below

1. Getting adjusted: Adjustments reduce nerve interference so your body can shift to a state of rest and digest

2. Screen Free Mornings: starting your day without screens gives your brain a break from constant input and reduces overstimulation

3. Get outside: exposure to nature and short periods outside reduce cortisol levels, boost your parasympathetic system, and support your circadian rhythm which improves sleep and overall mood regulation

4. Laugh more: laughing triggers the release of feel-good hormones and initiates stress relief

5. Move your body: moving helps you shift out of survival mode, get rid of built up stress, and sends safety signals to your brain

We are so excited to invite YOU to our class this May all about KIDS! Do you want a summer full of fun, focus, and ease?...
03/30/2026

We are so excited to invite YOU to our class this May all about KIDS!

Do you want a summer full of fun, focus, and ease?

Do you need next school year to look different?

Come to our class to learn how behaviors are a window into your child’s brain & action steps to help your family thrive!!

RSVP to swainchiropractic@gmail.com, call, or stop in and let us know you’d love to come!!

Questions? DM us or give us a call!

The perfect start to Women of Vision 2026, thank you so much for speaking to our group yesterday! Everyone left with so...
03/26/2026

The perfect start to Women of Vision 2026, thank you so much for speaking to our group yesterday!

Everyone left with some great tools to implement in the work place and beyond. Thank you to the and all of the sponsors. Being a part of this group is always an honor 🫶🏻

Spring is finally here & we are loving what feels like a fresh start! New season = New energy Your nervous system deserv...
03/24/2026

Spring is finally here & we are loving what feels like a fresh start!

New season = New energy

Your nervous system deserves a fresh start too, give us a call to schedule your appointment!

It’s Dr E’s BIRTHDAY! We love that we get to spend your special day with you! We hope you have the best year yet, we lov...
03/16/2026

It’s Dr E’s BIRTHDAY! We love that we get to spend your special day with you! We hope you have the best year yet, we love you! ❤️

Address

410 Center Place SW
Altoona, IA
50009

Telephone

+15159679300

Website

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