03/11/2026
Are you a pregnant mama looking for ways to prepare for your baby that’s on the way?
Chiropractic care during pre-conception, pregnancy, and post-partum supports the healthy development of the baby and the changing needs of the mother as she prepares to give birth and support a newborn. Two major factors affecting development are the ability of the baby to move in the womb and the stress level experienced by the mother during pregnancy. Aligning the pelvis with chiropractic adjustments allows the baby the space to develop properly as well as move into ideal birth positioning. Chiropractic adjustments also increase stress resilience and nervous system adaptability, helping to mitigate the effect of stress and positively impact the well-being of mother and baby.
One healthy choice can cascade into another, expanding the window of stress tolerance, below are some other ways you can prepare yourself and babe!
• Build a prenatal/birth care support team that align with your health and birth goals: finding a great prenatal/pediatric chiropractor is an amazing place to start. Both of our doctors are certified to work on kiddos and pregnant mamas!
• Choose a nutritious whole food, anti-inflammatory diet
• Engage in regular movement
• Connect with nature
• Nurture social connections with loving family & friends or supportive communities
• Intentionally slow down
• Create a birth plan
• Make a postpartum plan & ask for support
• Be intentional about consuming media
• Nurture yourself with love and compassion-prioritize self-care
• Cultivate inner calm and emotional balance with meditation, breathwork, mindfulness
