Swain Chiropractic

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United States
Altoona, IA
Swain Chiropractic

www.SwainChiropractic.com
Serving women, children and families with exceptional chiropractic care.

Dr. Kari Swain is a graduate of Palmer College and a Board Certified Pediatric Specialist. In her 25th year of practice, her goal is to help patients maximize their health and improve the quality of their lives. Her mission is to serve, educate, and empower the families in our community.

04/02/2026

There are so many great ways to help you regulate your nervous system: CHECK THEM OUT below

1. Getting adjusted: Adjustments reduce nerve interference so your body can shift to a state of rest and digest

2. Screen Free Mornings: starting your day without screens gives your brain a break from constant input and reduces overstimulation

3. Get outside: exposure to nature and short periods outside reduce cortisol levels, boost your parasympathetic system, and support your circadian rhythm which improves sleep and overall mood regulation

4. Laugh more: laughing triggers the release of feel-good hormones and initiates stress relief

5. Move your body: moving helps you shift out of survival mode, get rid of built up stress, and sends safety signals to your brain

03/30/2026

We are so excited to invite YOU to our class this May all about KIDS!

Do you want a summer full of fun, focus, and ease?

Do you need next school year to look different?

Come to our class to learn how behaviors are a window into your child’s brain & action steps to help your family thrive!!

RSVP to swainchiropractic@gmail.com, call, or stop in and let us know you’d love to come!!

Questions? DM us or give us a call!

03/26/2026

The perfect start to Women of Vision 2026, thank you so much for speaking to our group yesterday!

Everyone left with some great tools to implement in the work place and beyond. Thank you to the and all of the sponsors. Being a part of this group is always an honor 🫶🏻

03/24/2026

Spring is finally here & we are loving what feels like a fresh start!

New season = New energy

Your nervous system deserves a fresh start too, give us a call to schedule your appointment!

03/16/2026

It’s Dr E’s BIRTHDAY! We love that we get to spend your special day with you! We hope you have the best year yet, we love you! ❤️

03/11/2026

Are you a pregnant mama looking for ways to prepare for your baby that’s on the way?

Chiropractic care during pre-conception, pregnancy, and post-partum supports the healthy development of the baby and the changing needs of the mother as she prepares to give birth and support a newborn. Two major factors affecting development are the ability of the baby to move in the womb and the stress level experienced by the mother during pregnancy. Aligning the pelvis with chiropractic adjustments allows the baby the space to develop properly as well as move into ideal birth positioning. Chiropractic adjustments also increase stress resilience and nervous system adaptability, helping to mitigate the effect of stress and positively impact the well-being of mother and baby.

One healthy choice can cascade into another, expanding the window of stress tolerance, below are some other ways you can prepare yourself and babe!

• Build a prenatal/birth care support team that align with your health and birth goals: finding a great prenatal/pediatric chiropractor is an amazing place to start. Both of our doctors are certified to work on kiddos and pregnant mamas!

• Choose a nutritious whole food, anti-inflammatory diet

• Engage in regular movement

• Connect with nature

• Nurture social connections with loving family & friends or supportive communities

• Intentionally slow down

• Create a birth plan

• Make a postpartum plan & ask for support

• Be intentional about consuming media

• Nurture yourself with love and compassion-prioritize self-care

• Cultivate inner calm and emotional balance with meditation, breathwork, mindfulness

03/07/2026

It’s just that simple 😃

03/04/2026

Why wouldn’t you?!

You get ONE body, take care of it! 🙌🏻

03/03/2026

We can’t wait to meet you and your family! 🫶🏻

02/23/2026

The body has an amazing capacity to heal itself. We want to help you and your family heal better & feel better. We want to help you fall in love with your health.

We are ready to meet YOU 🫶🏻

02/16/2026

We ❤️love❤️ taking care of families! Everyone should get adjusted— whether it’s for a specific trauma, accident or to maintain health and wellness.

You get your kiddo adjusted but not yourself OR the opposite?!

We love to adjust kids and keep them thriving and vibrant as they grow AND we want to adjust YOU so you can care, play, and love yourself and your kids at your best!

Keeping all of the family well and healthy is our goal ❤️

Address

410 Center Place SW
Altoona, IA
50009

Telephone

+15159679300

Website

http://www.swainchiropractic.com/

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