01/03/2026
Results speak louder than motivation.
Kris and Greg committed to a routine that kept them consistent, supported by the right guidance and a plan that worked with their bodies, not against them.
Kris: down 14% body fat, up 5% muscle, down 13 lbs
Greg: down 8% body fat, up 7 to 8 lbs muscle
They both said the difference was the structure, the energy, and the coaching.
If you’re looking for a fitness center us at revitalizing recommend, F45 is a great option. 💪