Iowa Family Chiropractic Altoona

11/13/2025

Here are our thanksgiving week hours so you can plan ahead - this time of year is the most important to keeping up on your health!

11/03/2025

☀️ **Why We Need Vitamin D—Especially in Winter**

During the colder months, shorter days and less sun exposure mean our bodies don’t make enough Vitamin D naturally. This essential nutrient supports immune health, bone strength, mood, and energy—but most of us become deficient when sunlight is scarce.

💧 **Why Choose Liposomal D?**

Unlike regular Vitamin D, liposomal Vitamin D is wrapped in tiny fat-like bubbles (liposomes) that protect it through digestion and help it absorb directly into your cells.

✨ This means:
- Higher absorption and bioavailability
- Better results with smaller doses
- Gentler on the stomach

🌤️ **Stay Healthy Through Winter**

Keep your immune system strong and your energy steady all season long with high-quality liposomal Vitamin D.

🩵 *Ask us which D supplement we recommend for your family this winter!

10/29/2025

Dr. Bones has a message for you: don't ignore your spine!

10/29/2025

To do:

10/29/2025

10/27/2025

Starting in November we are offering more membership options and prepay discounts, more info at the front desk!

10/22/2025

Please text us instead of calling today, we are still able to respond!

10/08/2025

We just received another great review on Facebook:

10/05/2025

We just received another great review on Google:

09/17/2025

Happy birthday Dr. Dallas!

Happy birthday Dr. Dallas! We love you, your patients love you. Thanks for making your community healthier ❤️