Rebel Wellness

Rebel Wellness Rebel Wellness | West Des Moines IA
I read what your fascia won’t say out loud. Book your reset. 👇 Opened December 4, 2009. From Relaxation to Sports.

Deep release, trauma layers, nervous system work for the ones done pretending they’re fine. Nationally Registered, LaStone certified, Nationally licensed, State licensed in Iowa, CPT, and Coach. Offering several massage modalities to help you live a happier and healither life. Interested in ,Personal Training, Fitness plan, Sports & Fitness Nutrition consultation, Online Wellness Coaching, GLP1 support? I can help you with that as well. Releasing tension for the body, mind and spirit. Massages by appointment only..

~ Namastae ~

Before I officially add this to the schedule, I want to hear from you.✨ Are you interested in Tai Chi at Rebel Wellness?...
02/16/2026

Before I officially add this to the schedule, I want to hear from you.
✨ Are you interested in Tai Chi at Rebel Wellness?
Slow, intentional movement.
Balance work that actually strengthens your nervous system.
Breath that teaches your body how to regulate instead of react.
This would not be fast fitness.
It would be controlled strength, taught by someone with years of experience. (More info at the studio)

Now I need your input 👇
If we offered Tai Chi, what would feel best?
• Weekday mornings 7 to 8am
• Late mornings 10 to 11am
• Early evenings 5:30 to 6:30pm
• When???
And would you prefer:
• 45 minutes
• 60 minutes
Drop your ideal day and time in the comments or message me privately if that feels safer.
This space is about moving with intention.
If Tai Chi is calling you, say it.
Let’s build this around what actually works for you. 🖤

Spring Fever in February? Who else has the spring itch?Spring fever is not just a vibe. It is biology.More light means m...
02/14/2026

Spring Fever in February?
Who else has the spring itch?

Spring fever is not just a vibe. It is biology.
More light means more serotonin, more dopamine, more drive. Your brain is waking up. Your nervous system is shifting out of winter mode.
If you feel restless, inspired, ready to rearrange your life… that is not random.

That is your body remembering how to bloom.
And Rebel?
We are blooming too. 🌸
More updates coming to the space. Stay tuned. 😍

POV (or what ever that is) my platform must have had a ton of coffee.Its been blasting posts faster than I can catch up....
02/12/2026

POV (or what ever that is) my platform must have had a ton of coffee.
Its been blasting posts faster than I can catch up. I'm just gonna roll with all the weirdness right now. Hoping for some laughs in the pics "it" comes up with.
Yeet!

This photo is real. Took this am on our walk. I love cloud formations. 🤣

At Rebel Wellness in West Des Moines, massage therapy is never routine. Every session is fully integrative and customize...
02/12/2026

At Rebel Wellness in West Des Moines, massage therapy is never routine. Every session is fully integrative and customized in real time based on what your body needs that day.

Whether you are dealing with chronic muscle tension, stress related pain, fascia restriction, burnout, or hormonal shifts, your treatment is designed around you. Deep tissue when your muscles need focused work. Nervous system regulation when stress is running the show. Somatic based techniques when the body is ready to process and release.

As a trauma informed massage therapist in West Des Moines, I combine integrative massage, deep tissue therapy, lymphatic support, and energy work when appropriate. The goal is not just temporary relief. The goal is sustainable change in how you live in your body.

If you are done being a cookie cut out, and ready for that one who goes beyond basic relaxation and actually addresses the root of tension and overwhelm, this is your space.

No two sessions are identical because no two bodies carry the same story.

Appointments are limited each week to ensure focused, individualized care.

Your body is communicating.
Here, we listen.

✨ Save the Dates ✨Thought this might be handy so we can all plan ahead. 🤣Winter into Spring Sound Baths are officially o...
02/12/2026

✨ Save the Dates ✨
Thought this might be handy so we can all plan ahead. 🤣

Winter into Spring Sound Baths are officially on the calendar and I cannot wait to hold this space with you.

🖤 February 15
🖤 March 1 & 15
🖤 April 5 & 19
🖤 May 3 & 17

All sessions begin at 6PM.
Please arrive 15 minutes early to settle in.

📍 1441 29th Street Suite 210
West Des Moines

The main building door is locked.
Text me when you arrive and I will come open it for you.

There will be a few gravity chairs available for those who want to fully recline and melt.

Please bring:
• A blanket
• A pillow
• Comfy clothes you can breathe in

Pre registration is suggested as space will be limited.

These nights are for your nervous system.
For your breath.
For the version of you that needs quiet.

If you want the registration link, comment or message me and I will send it your way. 🕯✨

I show you one reproducible massage I use at Rebel Wellness to calm the nervous system and restore usable strength. Star...
02/12/2026

I show you one reproducible massage I use at Rebel Wellness to calm the nervous system and restore usable strength. Start seated or lying. Slow hands. Find the tight spots along the neck and upper traps. Breathe. Hold gentle, sustained pressure for 45–90 seconds. Track for a softening response — a small release, a sigh, a deeper breath. Repeat on both sides. This simple rhythm helps reduce tension, improve shoulder mobility, and settle your system after stress. It’s adaptable for menopausal bodies and high-stress lives because it favors safety over force. I’ve honed this work over 15+ years, including trauma-aware care for law-enforcement clients. Try it daily for a week and notice small, steady change. Want guidance tailored to you at our West Des Moines studio? Book a session at https://wix.to/AqkrBRb 🔗✨

I helped a client move from constant flare-ups to steady progress. They arrived guarded, exhausted, and in pain. We star...
02/12/2026

I helped a client move from constant flare-ups to steady progress. They arrived guarded, exhausted, and in pain. We started with trauma‑informed massage to calm the nervous system. Then I layered a custom movement progression tuned to their recovery, menopausal shifts, and longevity goals. Pain flares dropped. Activity tolerance rose. Sleep improved. Confidence returned. This is not passive care — it’s active, informed healing. Ready to take ownership of your health? Book a consult at https://wix.to/I1SxudU 📍 West Des Moines, 1441 29th Street suite 210. 💪✨

Your session matters. Keep its calm with three simple daily rituals that honor your limits and strengthen nervous system...
02/12/2026

Your session matters. Keep its calm with three simple daily rituals that honor your limits and strengthen nervous system regulation. 1) Breath pacing: two minutes, slow inhales and longer exhales. Do it seated or lying down—no pressure. 2) Sleep hygiene: wind down same time nightly; dim lights and silence screens 30–60 minutes before bed. 3) Micro-movement breaks: 60 seconds of gentle shoulder rolls or hip circles every few hours. These habits extend the safety you build here at Rebel Wellness and deepen the work between appointments. I’ve used them myself after tough days; they’re practical and doable. Ready to make your sessions stick? Book at https://wix.to/24OUhD9 🙌🌿

You are not a program to be completed. You are a person moving through life—messy, resilient, real. I build coaching aro...
02/12/2026

You are not a program to be completed. You are a person moving through life—messy, resilient, real. I build coaching around where you are, not where some timeline says you should be.

I use trauma-aware pacing, nervous system education, and collaborative goal-setting so you get tools that work in your day-to-day. Expect practical self-regulation strategies, personalized bodywork, and support for menopausal or high-stress transitions. You leave with more resilience and clearer agency over your health.

I’m Tammy. I meet you here, in West Des Moines, and we move forward together. Ready to start? https://wix.to/orQZ0Ff

Ready to carry session gains into your day? Small rituals build resilience. Breath: 4–6 slow belly breaths three times d...
02/12/2026

Ready to carry session gains into your day? Small rituals build resilience. Breath: 4–6 slow belly breaths three times daily to calm your nervous system and re-center after stress. Micro-movements: 60-second hip circles or shoulder rolls every hour to prevent stiffness and keep circulation moving. Temperature cues: finish a shower with 20 seconds cool water to boost alert regulation. Sleep hygiene: wind down 60 minutes before bed—dim lights, screen curfew, and a consistent sleep window to improve repair. Each habit supports regulation, speeds recovery, and makes our hands-on work stick. I tailor these practices to your life and goals at Rebel Wellness—real care, not one-size-fits-all. Ready to try a routine that lasts? Book a check-in at https://wix.to/8G9yuJh

I came in with constant tension and limited movement. Sessions with Tammy changed that. Her law‑enforcement insight and ...
02/12/2026

I came in with constant tension and limited movement. Sessions with Tammy changed that. Her law‑enforcement insight and 15+ years of bodywork kept me safe while I learned to move with strength again. My flare‑ups dropped, my mobility increased, and I feel more in charge of my body. If you want active, trauma‑aware care in West Des Moines, this is the place. Book a consult: https://wix.to/E8pyJKm

Take ownership. I meet you where you are and build the plan with you — not for you. Our coaching is client-led, non-line...
02/12/2026

Take ownership. I meet you where you are and build the plan with you — not for you. Our coaching is client-led, non-linear, and practical. We weave targeted massage, nervous‑system tools, lifestyle shifts, and peptide‑informed or menopausal support into a long-term strength and recovery path. Your privacy matters. Your plan is personal and adaptable. Ready to collaborate on a healing strategy that respects your goals and grit? Visit https://wix.to/53qNRId to start.

Address

1441 29th Street, Suite 210
Altoona, IA
50266

Website

https://www.rebelwellness.site/

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Opened May 8th 2008. Nationally Registered, LaStone certified, LMT in Iowa. Professional membership with ABMP. From Relaxation to Sports. Offering several massage modalities to help you live a happier and healthier life, specializine in LaStone Therapy.

My practice is booming with additional Life Coaching. The world is your oyster, schedule a 30 min consultation and lets see where life could lead you.

Interested in Yoga, Personal Training, Sports & Fitness Nutrition consultation? I can help you with that as well. By appointment only. After hour appointments available with a $25 additional charge. Please call 720-256-9981