Rebel Wellness

11/23/2025

Salutations Rebel Wellness community and supporters…
I need your voice for a moment.
As this little business continues to grow, I’m facing some big decisions.

Before I make any moves, hires, expansion, paint colors. I want to hear from the people who actually step into the room, breathe on the table, and trust me with their healing.
Your experience matters. Your insight matters. You matter.

If you have a minute, would you fill out this quick survey?
Your honesty will help shape the future of Rebel Wellness.

Thank you for being the heartbeat of this work.
Survey link: 👉 (👇👇copy paste 👇👇) https://forms.gle/waaKBe85YDH9Mdmy7

11/23/2025

To my Rebel Wellness clients and supporters…
I need your voice for a moment.
As this little business continues to grow, I’m facing some big decisions about where Rebel Wellness calls home.

Before I make any moves, I want to hear from the people who actually step into the room, breathe on the table, and trust me with their healing.
Your experience matters. Your insight matters. You matter.

If you have a minute, would you fill out this quick survey?
Your honesty will help shape the future of Rebel Wellness.

Thank you for being the heartbeat of this work.
Survey link: 👉 https://forms.gle/waaKBe85YDH9Mdmy7

11/22/2025

At Rebel Wellness, we believe in hearing what the body whispers before it screams. Fascia, the living fabric intertwining your being, holds profound stories—of stress, heartbreak, resilience, and growth. In our practice, we aim to guide you through releasing what's held you back, unlocking a profound connection to well-being. Read our latest post to explore how fascia work transforms lives. 🌿💆‍♀️

As bodyworkers, we lay our hands on a system far more aware than most people will ever realize. Fascia is a living archive, a responsive web that absorbs the echoes of every flinch, every held breath, every moment the nervous system didn’t know how to process.We meet these imprints every day.We se...

11/20/2025

11/20/2025

You know it’s time to book that massage.
Your body already told you.

If your neck has been talking smack…
If your low back feels like it’s negotiating a hostage situation…
If your nervous system is one eyebrow twitch away from tapping out…
Yeah. This is your sign.

I’ve got one spot open Saturday at 12pm for the one who’s done pretending they “just need to stretch.”
Come get on the table. Let your body exhale. Let me work the knots you’ve been ignoring.

Your healing isn’t a luxury. It’s a rebellion.

11/20/2025

Why salt even matters for fascia

Your fascia is basically a massive web of collagen, hydration gel, and electrical signaling. When you’re mineral deficient or dehydrated, fascia gets cranky. Sticky. Grippy. That “tight” feeling you describe to your massage therapist? Half the time it’s poor hydration and low electrolytes, not actual muscle shortening.

The quick truth

Neither Himalayan nor Celtic salt is a magic fascia melter, but both can support the environment your fascia loves to thrive in. Think hydration, mineral balance, nerve conduction, and keeping that tissue glide smooth instead of sticky.

Himalayan salt

Hook: Pink crystals that act like tiny mineral batteries for your fascia.

Himalayan salt brings:

Trace minerals that support cellular hydration

Better water absorption inside the fascia matrix

Slight boost to electrical signaling through the connective tissue

Helps keep the extracellular fluid balanced so fascia can slide instead of snag

Is it a miracle? No. But does it help keep the internal terrain juicy? Yep.

Celtic sea salt (my personal favorite

Hook: Grey, gritty, ocean-born salt with more bioavailable minerals.

Celtic salt tends to have:

More magnesium and trace minerals

Higher moisture content (your body pulls this in fast)

Strong support for electrolyte balance

Celtic salt usually hydrates more efficiently because the minerals are more absorbable, which means your fascia gets nourished quickly.

What this means for fascia health

Here’s the real fascia whisperer breakdown:

Fascia loves electricity, hydration, and mineral rich fluid

Minerals help regulate nerve firing which reduces tension and guarding

Proper electrolyte balance keeps fascia from behaving like dried out rubber bands

Hydrated fascia responds better to massage, stretching, and sound therapy

So which is better?

Think: Himalayan for general mineral support. Celtic for deeper hydration and conductivity.

Many fascia forward practitioners combine the two in their daily electrolytes.

Want the Rebel Wellness take?

Use a pinch of either (or both) in your water before massage days, heavy lifting days, or anytime your tissue feels like it’s resisting movement.

11/17/2025

Oh tonight is a whole vibe.

Drake Business Accelerator… complete. We get to celebrate and actually hold those certificates in our hands. Cue the rebel grin because this wasn’t just a class. It was a full-on elevation.

Here are my top 3 takeaways they forced my eyes wide open to see.
(…in the best way possible):

1. Dreams mean business
Talking big is cute. Building the systems to back it up is where the real flex is. Put it into action.

2. Your voice is your brand
My story. My grit. My rebellion. That is what people connect with. Not perfection.

3. Expand or get left behind
Hiring, scaling, and stepping into the CEO role is not optional if I want Rebel Wellness to grow into the force I know it will be.

This program didn’t just give me knowledge.
It put fire under Rebel Wellness.
It pushed me out of small thinking and into leadership.
It showed me that this isn’t a hobby studio.
This is a wellness movement ready to take over Valley Junction and beyond.

Tonight we celebrate.
Tomorrow we build the empire.

Stay tuned. The rebellion is only getting louder. 🖤🔥

11/17/2025

In business, saying we when you’re a solo practitioner can feel strange.
Like… hello, it’s literally just me doing all the laundry.

But the truth is, I don’t do this alone.

Every session is a collaboration.
You show up with your body and your bravery.
I show up with my hands and my hard-earned craft.
Together, we co-create healing that neither of us could reach by ourselves.

So yes… we.
We breathe. We soften. We release. We rise.

Rebel Wellness isn’t a one-person mission.
It’s a partnership between the person on the table and the person holding space.

Thanks for being part of the we.
Tammy

11/16/2025

is not joining the holiday sales hype.

Because your healing is not a doorbuster.
Your body is not a clearance item.
And your worth is not measured by how many promos you chase.

I value the time you spend on the table.
I value the work we do in that room.
I value you.

Wellness is sacred. Not seasonal.
Not discounted. Not gimmicked.

If you ever need a softer entry point for your care, I have the Sacred Rebel monthly membership.
Real support, real healing, real value.

You are valued. Always.

P.S.
No shame to those who are.

11/15/2025

Why You Feel “Off” When the Planet Shifts

Ever have one of those days where your body feels tight, your sleep is trash, your mood is sideways, and you swear you’re walking around in someone else’s skin?

Before you blame yourself
blame your hormones
or blame your coffee
let me tell you something real.

Your body is reacting to the planet
and the planet has been loud lately.

We’re getting hit with geomagnetic storms from the Sun
and spikes in the Schumann Resonance
Earth’s natural heartbeat.

Yes
there is science behind it
and yes
your body feels it.

Here’s the short of it.

Geomagnetic storms mess with Earth’s magnetic field.
Your nervous system responds to that field.
When it shifts
your sleep, mood, and energy shift.
Hospitals and sleep labs even track this stuff.

The Schumann Resonance normally hangs around 7.83 Hz.
That is the same frequency range your brain and fascia operate in.
So when Earth’s frequency spikes
your body tries to sync
and it throws everything off.

People feel: • neck and low back tension
• headaches
• jaw clenching
• weird dreams
• waking up between 2 and 4 AM
• anxiety with no reason
• exhaustion
• emotional waves that feel too big for the moment

No
you’re not losing it.
You’re a human living on a living planet.
Your body listens even when your mind is busy.

We are electrical beings inside an electrical world.
The Sun flares
Earth vibrates
your fascia tightens
your sleep scrambles
your nervous system recalibrates.

This isn’t woo
this is physiology.

So if you’re feeling tender, tight, tired, or just “not yourself”
give yourself some damn grace.

Hydrate.
Walk outside.
Breathe deep.
Stretch without punishing your body.
And remember
nothing is wrong with you.
You’re just tuning to the planet’s frequency
and that takes energy.

If your body needs support while the world crackles
you know where to find me.

Rebel Wellness
Where your healing gets loud
and your body finally gets heard.

11/14/2025

Why I Use Sacred Earth Botanicals at Rebel Wellness

Your skin is your biggest organ, and I refuse to put anything on it that belongs in a frying pan.
I don’t use oils meant to cook with. I don’t play guessing games with ingredients. I choose what works, what’s clean, and what respects the work we do on that table.

That is why I use Sacred Earth Botanicals.

Here is the truth.
When you book with me, you are getting more than a massage. You are getting a product that supports deep healing.

Benefits you will feel:

• Clean ingredients
No parabens, no synthetic fragrances. Nothing that throws off your hormones or irritates sensitive skin.

• Nourishing and skin safe
Absorbs beautifully. No greasy layer. No clogged pores. Just smooth glide and deep hydration.

• Supports sensitive bodies
Perfect for folks who react to everything. Your nervous system stays calm, not triggered.

• Better therapeutic work
This lotion was made for clinical bodywork. The texture gives me control. That means deeper, more effective work without friction, ripping, or strain.

• High level of efficacy
Sacred Earth isn’t trendy. It’s clinical grade. It lets me sink into fascia, track tension, and work with precision. You feel the difference instantly.

• Aligned with my values
Trauma informed. Clean. Intentional. No gimmicks. Every detail in my studio is chosen with purpose, including the lotion.

Wellness is not a clearance experience.
Your body deserves high quality, not kitchen oils and corner-store shortcuts.

This is Rebel Wellness.
Where even the lotion is chosen with your healing in mind.

Disclaimer: thats not my hand, its Catherine's. I just love nail art! Nails done by Elizabeath
I love her work ethics and her art is amazing!