Healing Rock Counseling

Healing Rock Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healing Rock Counseling, Medical and health, 700 1st Avenue S, Ste C, Altoona, IA.

💙This week is National Eating Disorder Awareness Week.🌎Eating disorders impact millions of people— across ages, genders,...
02/23/2026

💙This week is National Eating Disorder Awareness Week.

🌎Eating disorders impact millions of people— across ages, genders, and body sizes. And you cannot tell who is struggling just by looking at them. Body dissatisfaction, food guilt, shame cycles, perfectionism, and anxiety around control are experiences many people carry quietly.

🫶While eating disorder treatment is not our specialty, we are committed to helping you access care that truly fits your needs. We’ve included local specialists here in Iowa, along with national resources, if you or someone you love needs more specialized support.

🫂You are not alone!

📱Comparison often leaves us questioning our own timing. The pressure to “keep up” can feel heavy— especially in a world ...
02/20/2026

📱Comparison often leaves us questioning our own timing. The pressure to “keep up” can feel heavy— especially in a world that often measures worth by milestones and highlight reels,

🌿 But there is no universal timeline for a meaningful life.

👣 Your pace is allowed to be different.
⏳ Your timeline is allowed to be your own.
🌅And you’re not behind— you’re becoming.

🌧️When emotions feel overwhelming, try RAIN.🪞 Recognize what you’re feeling🌿 Allow it to be there without judgment🔎 Inve...
02/18/2026

🌧️When emotions feel overwhelming, try RAIN.

🪞 Recognize what you’re feeling
🌿 Allow it to be there without judgment
🔎 Investigate with curiosity and kindness
🌤️ Non-identify— you are not your thoughts or emotions

🪴This is a mindfulness tool that helps you slow down, name what you’re feeling, and respond to your emotions with compassion instead of judgment. By creating space to notice emotions rather than fight them, it calms the nervous system and helps feelings move through you instead of overwhelming you.

🌦️Remember: the feeling will pass. You don’t have to fight every emotion to survive it!

✨ Happy Lunar New Year ✨🏮🐴Today we welcome the Year of the Fire Horse— a year that carries bold, spirited energy. The Ho...
02/17/2026

✨ Happy Lunar New Year ✨🏮

🐴Today we welcome the Year of the Fire Horse— a year that carries bold, spirited energy. The Horse symbolizes independence, passion, and determination, and the Fire element amplifies confidence, drive, and transformation.

Instead of big, dramatic resolutions, maybe this year looks like:
✨Taking one brave step you’ve been putting off
✨Listening to your gut a little more
✨Saying yes to what feels aligned and no to what doesn’t
✨Letting go of what’s been weighing you down

❤️‍🔥Wishing you a year of freedom, clarity, and meaningful movement forward!

🌱“I started here…”🌻“I grew…”🌧️“I struggled…” 🌅“I kept going.”📈Healing isn’t a straight line— and it doesn’t have to be. ...
02/16/2026

🌱“I started here…”
🌻“I grew…”
🌧️“I struggled…”
🌅“I kept going.”

📈Healing isn’t a straight line— and it doesn’t have to be. Growth includes setbacks, pauses, lessons, and starting again. If your progress feels messy or uneven right now, you’re not doing it wrong— you’re being human.🫀

🫶Keep going!

🧗‍♀️ We take supporting you very seriously.🤭 Ourselves? Slightly less seriously.💘Happy (almost) Valentine’s Day from you...
02/13/2026

🧗‍♀️ We take supporting you very seriously.
🤭 Ourselves? Slightly less seriously.

💘Happy (almost) Valentine’s Day from your friendly neighborhood emotional support team!

📣Looking for a therapist with evening availability? Mariah is accepting new clients! 🌿Mariah works with individuals ages...
02/12/2026

📣Looking for a therapist with evening availability? Mariah is accepting new clients!

🌿Mariah works with individuals ages 16+ navigating trauma, relationship concerns, anxiety, and depression. She uses a CBT and person-centered approach to create a safe, collaborative, and nonjudgmental space for self-exploration and growth— supporting clients in building more fulfilling lives.

🗓️ Mariah has virtual availability on Monday evenings.

🌤️To learn more about her and her approach, check out our website: https://www.healingrockia.com/mariah

💌Email info@healingrockia.com if you are interested in getting connected!

💳 Insurances Accepted: BCBS, UHC, Aetna, and Health Partners/Midlands Choice

💐Don’t forget to send a little love your own way.🫶Be kind to your mind and choose you!
02/12/2026

💐Don’t forget to send a little love your own way.

🫶Be kind to your mind and choose you!

💌Before Valentine’s Day, a reminder worth repeating:❤️You are worthy of love—always. Love is a practice, not a status. H...
02/10/2026

💌Before Valentine’s Day, a reminder worth repeating:

❤️You are worthy of love—always. Love is a practice, not a status. How you speak to yourself, care for yourself, and show up in the world is also love—and it matters every day.

We are growing 🙌🏼 HRC is looking to add 3 more passionate individuals to join us. We need at least one more play therapi...
02/07/2026

We are growing 🙌🏼

HRC is looking to add 3 more passionate individuals to join us.

We need at least one more play therapist to support our ever-growing wait list. If you have an interest in working with children ages 3-10, let’s talk!

We need 2 more providers that can work with ages 15+.

If you or someone you know may be looking for a small group practice to work with, send them our way 🖤

🏈Whether you’re watching for the Seahawks💚, the Patriots💙, the commercials 😄, or just the snacks 🍗— your mental health d...
02/06/2026

🏈Whether you’re watching for the Seahawks💚, the Patriots💙, the commercials 😄, or just the snacks 🍗— your mental health deserves a strong team too. 🏆

🏟️ What skills are on your mental health roster to help you build energy on offense ⚡ and protect it on defense? 💪

02/04/2026

😎Therapy can be intimidating— but we think the vibe here at HRC is pretty chill.

🥰You show up as you are, we’ll take it from there.

Address

700 1st Avenue S, Ste C
Altoona, IA
50009

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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