Healing Rock Counseling

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🌅As the year comes to a close, we’re holding space for this truth:✨Survival is not “nothing”. It’s resilience. You did e...
12/30/2025

🌅As the year comes to a close, we’re holding space for this truth:
✨Survival is not “nothing”. It’s resilience. You did enough.

🌨️ A few seasonal reminders for your Monday 🤍
12/29/2025

🌨️ A few seasonal reminders for your Monday 🤍

🎅Merry Christmas! 🎄Wishing you peace, rest, and meaningful moments today!
12/25/2025

🎅Merry Christmas!

🎄Wishing you peace, rest, and meaningful moments today!

💝The holidays don’t set a timeline for our emotions. Give yourself permission to be human this season.
12/24/2025

💝The holidays don’t set a timeline for our emotions. Give yourself permission to be human this season.

Are you looking for something new in 2026?! Join our growing team at Healing Rock! 🖤flexible schedule🖤competitive wage s...
12/24/2025

Are you looking for something new in 2026?! Join our growing team at Healing Rock!

🖤flexible schedule
🖤competitive wage split
🖤supervision provided for temp.-licensed individuals
🖤$400/yr CEU stipend
🖤short & long-term disability at NO cost to you
🖤option for health/dental/vision insurance
🖤supportive and fun team atmosphere

✨Apply today by emailing Cara at: cara@healingrockia.com

❄️Yesterday marked the winter solstice. ⛅️The shortest and darkest days are behind us, and the light is gradually coming...
12/22/2025

❄️Yesterday marked the winter solstice.

⛅️The shortest and darkest days are behind us, and the light is gradually coming back.

12/18/2025

😂Somewhere in our brains lies a quote that could’ve landed beautifully…

🫣 Sometimes, unfortunately, the delivery does not…

🚨 When everything feels urgent, it can be hard to know where to start.🧠 Our nervous systems aren’t built to treat everyt...
12/17/2025

🚨 When everything feels urgent, it can be hard to know where to start.

🧠 Our nervous systems aren’t built to treat everything as equally pressing, yet overwhelm can make even small tasks feel immediate and high-stakes.

🧮 The Eisenhower Decision Matrix is a tool that can help you slow down and sort tasks by importance and urgency. By organizing tasks into four categories (do now, schedule, delegate, or delete), it can offer more room to pause and respond with less stress, pressure, or overwhelm.

🗂️ Sometimes clarity and direction doesn’t come from doing more— it can come from organizing what already exists!

😌Take a mindful moment: What’s your rose, bud, and thorn this week?🌹🌱🌵
12/16/2025

😌Take a mindful moment: What’s your rose, bud, and thorn this week?
🌹🌱🌵

🕎Happy Hanukkah!🫶Sending warmth, light, and compassion to all who celebrate!
12/15/2025

🕎Happy Hanukkah!
🫶Sending warmth, light, and compassion to all who celebrate!

😌Internal validation is the practice of noticing and honoring your inner experience without judgment.🌱Over time, this sk...
12/12/2025

😌Internal validation is the practice of noticing and honoring your inner experience without judgment.

🌱Over time, this skill can be helpful for feeling more grounded and confident, loosening the need for others’ approval, and finding your footing again when challenges or criticism show up.

💭Which message do you find yourself needing right now?

🖤We are looking for one more passionate individual to join our incredible team at Healing Rock Counseling in Altoona, Io...
12/11/2025

🖤We are looking for one more passionate individual to join our incredible team at Healing Rock Counseling in Altoona, Iowa!

🖤temp. and fully-licensed applicants accepted
🖤flexible schedule
🖤competitive wage split
🖤benefits
🖤positive and healthy team atmosphere

📧 email cara@healingrockia.com to apply!!

Address

700 1st Avenue S, Ste C
Altoona, IA
50009

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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