Access Chiropractic and Wellness

02/05/2026

A Little Truth About Labor Support

We’ll never promise a shorter labor.
Birth is unpredictable, and every story is different.

What we can do is support the systems your body relies on during labor.

Helping your nervous system stay calm and regulated.
Supporting balance and movement in your pelvis.
Creating space for baby to move and descend comfortably.
Helping you feel more at ease in your body.

It’s not about controlling the process.
It’s about supporting your body so it can do what it already knows how to do.

02/03/2026

A Little Birth Reminder💭

Labor isn’t just about what your body is doing physically.💪🏼
It’s so connected to your nervous system too.🧠

Your body works best in birth when it feels safe, supported, and calm.😌

When you’re able to breathe, relax your shoulders, and feel cared for, your nervous system shifts into that rest and digest state, the one that helps labor move the way it’s meant to.

Birth is absolutely powerful, but it’s not only about pushing through with strength.
It’s also about feeling regulated, grounded, and supported every step of the way.🤗

02/03/2026

💛 Meet Your ACW Team (and Our Growing Community) 💛

If you’re newer here, welcome! 👋
And if you’ve been with us for a while, we’re so glad you’re here. 🫶🏽

We’re Dr. Whitney and Dr. Kaitlyn, and we created Access Chiropractic & Wellness to be a space where women and families feel supported, informed, and cared for, especially through pregnancy and postpartum.

We’re also so excited to share the incredible providers now working alongside us:
✨ Nicole — High Vibes Massage
✨ Brenda & Callie — Home Grown Lactation
✨ Lisa Jordan — Midwest Mama Doula

Having this level of care under one roof means better support for moms, babies, and growing families before, during, and after birth.

This community means everything to us. 💛

01/29/2026

💫 Why We Use Webster Technique

Webster Technique focuses on balancing the sacrum, pelvis, and surrounding ligaments during pregnancy.

When the pelvis is balanced:
✨ Mom is more comfortable
✨ Baby has more room to move
✨ Baby can position more easily for birth

It’s not about “turning babies.”
It’s about creating the space your body was designed to provide. 💛

01/26/2026

✨ NEW: Lactation Support Group ✨

We are so excited to host our first breastfeeding support group—a safe, judgement free, supportive space to:

▫️ Ask questions
▫️ Get real lactation support - weighted feedings
▫️ Connect with other parents
▫️ Feed your baby however works best for you

📅 Feb. 9th
⏰ 1pm-2:30pm
📍 Access Chiropractic and Wellness in Altoona, IA
💲 Free

Whether you’re pregnant, newly postpartum, exclusively pumping, combo feeding, navigating challenges, or simply just wanting to get out of the house and make some new mommy friends — you’re welcome here. Babies and siblings welcome 💛

🍼 Led by Brenda and Callie - Lactation Consultants
🤱 All feeding journeys supported
🫶🏽 Come as you are—no pressure, no shame

01/25/2026

01/22/2026

Pregnancy Myth Busting
❌ Pregnancy Myth: “Pain Is Just Part of It”

While pregnancy comes with changes, constant discomfort isn’t something you just have to “push through.”

Your body is doing incredible work — and it deserves support while it does it.

When your nervous system is overwhelmed, pain and tension often show up as signals that something needs attention.

You don’t need to suffer to be strong.
Support and strength can exist together. 💛

01/21/2026

If you weren’t able to join us live for Bump, Birth & Beyond, we’ve got good news — the full webinar replay is available. ✨

In this session, Dr. Whitney and Dr. Kaitlyn walk through:
✨ How pregnancy changes your body and brain
✨ Why the nervous system plays such a big role in pregnancy, labor, and postpartum
✨ How chiropractic care supports adaptation through each stage
✨ What’s really happening during labor from a nervous system perspective
✨ Why postpartum support matters just as much as prenatal care

This is real education, real science, and real-life mom perspective — from two moms who are doing this right alongside you.

💬 DM us “BBB26” and we’ll send you the replay link so you can watch on your own time.

Because you deserve to feel informed, supported, and confident — even if you couldn’t be there live. 💫

01/20/2026

🤰 Is Chiropractic Care Safe During Pregnancy?

This is one of the most common questions we hear — and the answer is yes. 💛

Pregnancy care looks different than “regular” adjustments.

Everything is gentle, specific, and designed with both mom and baby in mind.

We use pregnancy pillows, specialized techniques, and approaches that support your changing body — not force it.

If you’re pregnant and wondering whether chiropractic care is right for you, it’s okay to ask questions. We’re here for them. ✨

01/12/2026

Mondays like this remind us why we do what we do.
That tiny smile? It tells such a big story.

So many of the babies we care for today are the same ones we supported while they were still growing in mama’s belly. Pregnancy care, birth, newborn days, it’s all connected.

Supporting a mom’s body during pregnancy helps set the foundation for smoother transitions for baby, too. And getting to see that come full circle? There’s nothing better.

Starting the week with calm, connection, and the sweetest little smiles.
Happy Monday, ACW family.