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Monday 9am - 12pm 3pm - 6pm Tuesday 9am - 6pm Thursday 9am - 12pm 2pm - 6pm Friday 8am - 1pm

Access Chiropractic and Wellness

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United States
Altoona, IA
Access Chiropractic and Wellness

Pediatric and Prenatal Chiropractor
Book online at https://access-chiropractic.janeapp.com/

11/21/2025

🦃 Thanksgiving Week Hours 🦃

It’s almost turkey time, ACW fam! 💛

Here’s what our schedule looks like for Thanksgiving week:
📅 Closed: Thursday, November 27th (Thanksgiving Day)
🕘 Limited Hours: Friday, November 28th | 9 AM – 12 PM

We’re keeping the week short and sweet so our team can soak up some family time — and we hope you do the same!

If you’d like to get in before the holiday (or need a post–pumpkin pie reset 😉), make sure to snag your visit early.

We’re so thankful for our ACW family and all the love and laughter you bring into the office every week. 🤎

11/20/2025

😌 When the Adjustment Hits Just Right 😌

There is nothing sweeter than that tiny toddler melt-into-mommy moment… the one where their whole little body relaxes and you can practically see their nervous system take a deep breath. 💛

Tiny humans feel stress too, and they feel relief just as instantly.

One gentle adjustment and they’re calmer, softer, and back to being their joyful, wiggly selves.

Nothing hits quite like a toddler adjustment that brings the giggles back. ✨

11/19/2025

Mama, if this week has felt long… you’re not alone.
If you’re tired, overstimulated, or holding more than anyone realizes — we see you.

Your nervous system is doing a LOT every single day. Between the noise, the to-dos, the emotions, and the constant caregiving, your body is processing more than you give yourself credit for.

Here’s your gentle midweek reminder to:
✨ Take one deep breath
✨ Put your shoulders down
✨ unclench your jaw
✨ Give yourself grace

You’re doing enough.
You are enough.
And you deserve moments of care, too.

11/18/2025

Little Bodies, Big Insights

One of our favorite things in the office? Seeing toddlers hop up for their scans like it’s no big deal. 💛

Insight scans are totally safe, gentle, and kid-friendly — no pokes, no pressure, no discomfort. Just quick, powerful information about how your child’s nervous system is working.

For toddlers, these scans help us understand things like:
✨ Sleep struggles
✨ Emotional ups + downs
✨ Immune system challenges
✨ Developmental changes
✨ Tension from tumbles, growth, and life

Kids grow fast — and their nervous systems are working overtime to keep up. Scans help us support them in the most accurate, specific way possible.

And toddlers? They make the whole process adorable. 🥹💛

11/17/2025

Thanksgiving is right around the corner (how did that happen?! 😅), which means next week will be a short one here at the office!

If you or your little ones are due for an adjustment before the holiday chaos begins — now’s the time to snag your spot! ✨

Let’s keep those nervous systems calm, immune systems strong, and everyone feeling their best before the turkey, travel, and all the togetherness. 😉

Call, message, or hop online to grab your visit while there’s still space — and let’s roll into the holidays feeling grounded, not frazzled. 💫

11/14/2025

If your baby is struggling with feeding, gas, or sleep — it might be more than “just a phase.” Sometimes, those challenges trace back to something called a tongue tie.

A tongue tie happens when the thin piece of tissue under the tongue (the frenulum) is too tight or short, making it harder for your baby to move their tongue freely. That might look like:
🍼 Difficulty latching or staying latched
💦 Clicking sounds while feeding
😢 Fussiness or frustration at the breast/bottle
💤 Short, frequent feedings or poor weight gain

Because the tongue and jaw play a huge role in how your baby eats, swallows, and even breathes, a tie can create tension through the entire body — especially the neck, jaw, and nervous system.

That’s where we come in. 💛
Our role is to gently support your baby’s body before and after any release (if needed), helping them relax, retrain, and feel calm as they adapt to feeding comfortably.

11/13/2025

Your nervous system doesn’t thrive on perfection — it thrives on consistency and calm.

When your body is constantly in “go-go-go” mode, your brain stays in fight-or-flight — making it harder to rest, focus, and truly feel at ease.

That’s why wellness care matters.
It’s not about one adjustment, one meditation, or one good night of sleep.
It’s about giving your body regular, predictable moments to reset — so your nervous system learns that it’s safe to slow down.

Just like brushing your teeth or drinking water, caring for your nervous system works best when it’s part of your rhythm.
Every visit, every deep breath, every small step adds up.

Because true wellness isn’t found in a single moment — it’s built in the consistent ones. ✨

11/12/2025

🧠 When Your Body Feels “Off”…

Sometimes it’s not just stress — it’s how your nervous system is processing it.

When your body gets stuck in fight-or-flight mode, you might notice:
✨ Tight shoulders or tension headaches
✨ Feeling “on edge” for no reason
✨ Sleep that doesn’t feel restful
✨ Kids who seem extra emotional or fidgety

These aren’t random — they’re your body’s way of saying, “I need help regulating.”

The good news? With the right support, your body knows how to find balance again. 💫

11/11/2025

Before the chaos of the holidays kicks in, we just want to pause and say… thank you. 💛

Thank you for trusting us with your family’s care.
Thank you for bringing your little ones’ giggles, your stories, and your energy into our space.
Thank you for showing up — for yourselves and your families — even when life feels a little crazy.

This community means everything to us, and we’re beyond grateful for every mama, dad, and kiddo who walks through our doors.

Here’s to soaking in the slow moments, the coffee refills, and the calm before the holiday storm. ☕️🫶

11/10/2025

Pregnancy isn’t just about the changes you see on the outside — it’s also about what you feel on the inside. The stress, the emotions, the way your nervous system is constantly adapting for both you and your baby.

Chiropractic care is about more than just easing physical discomfort. It helps calm your nervous system, supports better sleep and digestion, and gives your body the space it needs to handle the ups and downs of this season.

When your system is balanced, you feel more grounded — and your baby feels that, too. ✨

11/07/2025

You made it to Friday… and that deserves a deep breath (and maybe an adjustment 😉). 💛

Whether your week was calm, crazy, or somewhere in between — you showed up, and that’s something to celebrate.

Take a minute today to breathe, reset, and give yourself some credit for all you’re doing.
You’re doing amazing, mama. ✨

Address

204 8th Street SE Suite A
Altoona, IA
50009

Opening Hours

Monday	9am - 12pm
	3pm - 6pm
Tuesday	9am - 6pm
Thursday	9am - 12pm
	2pm - 6pm
Friday	8am - 1pm

Telephone

+15152666587

Website

http://www.access-chiropractic.com/

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