What are the opening hours?

Monday 8:30am - 12pm 2pm - 6:30pm Wednesday 8:30am - 2pm Thursday 8:30am - 12pm 2pm - 6:30pm Friday 8:30am - 1pm

Inside Out Chiropractic

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United States
Altoona, IA
Inside Out Chiropractic

Dr Lacey welcomes your entire family to experience the Gonstead chiropractic difference.

This office specializes in pregnancy (Websters certified), and pediatrics (craniosacral therapy trained), but all ages and stages are welcome!

02/23/2026

𝚆𝙷𝚈 𝚍𝚘 𝚠𝚎 𝚝𝚊𝚔𝚎 𝚡-𝚛𝚊𝚢𝚜 𝚊𝚗𝚍 𝚝𝚑𝚎𝚗 𝚙𝚞𝚝 𝚝𝚑𝚎𝚖 𝚞𝚙 𝚍𝚞𝚛𝚒𝚗𝚐 𝚎𝚊𝚌𝚑 𝚊𝚗𝚍 𝚎𝚟𝚎𝚛𝚢 𝚟𝚒𝚜𝚒𝚝?

Because we analyze your 𝒙-𝒓𝒂𝒚 with great detail using the Gonstead system of analysis, and there’s SO much information to be gained from 𝒙-𝒓𝒂𝒚 in order to provide 𝒚𝒐𝒖 the most specific care possible each visit.

We are adjusting you based on your unique set of misalignments and findings, referencing the X-ray as a roadmap for 𝒉𝒐𝒘 we will specifically make the adjustment to your spine. We use other tools, as well as our hands, to determine 𝒘𝒉𝒆𝒓𝒆 the spinal subluxation is present - -therefore, the X-ray is only one piece of the puzzle. 🧩 🩻

𝑿-𝒓𝒂𝒚𝒔 are also an 𝒆𝒙𝒄𝒆𝒍𝒍𝒆𝒏𝒕 way to track change in your spine over time. We want to continually see improvements in your posture, misalignment, and overall health of your spine as you age! 𝑻𝒉𝒊𝒔 𝒊𝒔 𝒕𝒉𝒆 𝒇𝒖𝒏 𝒑𝒂𝒓𝒕- to actually see your spine and health improving over time!

✨Improving structure improves function ✨

01/19/2026

Consistency beats perfection every single time. You don’t have to be perfect with your health habits. But you do have to show up consistently for the things that matter - 𝒂𝒏𝒅 𝒚𝒐𝒖𝒓 𝒏𝒆𝒓𝒗𝒐𝒖𝒔 𝒔𝒚𝒔𝒕𝒆𝒎 𝒎𝒂𝒕𝒕𝒆𝒓𝒔 𝒎𝒐𝒔𝒕. 💯

We’re here to support your health goals in 2026!

12/24/2025

Wishing you all a very ℳℯ𝓇𝓇𝓎 𝒞𝒽𝓇𝒾𝓈𝓉𝓂𝒶𝓈 from your Inside Out Chiro crew! 🎄✝️

“For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.”

-Isaiah 9:6

12/16/2025

🎄 Come see us Monday-Friday of this week, otherwise see above image for our more limited holiday hours. 🎄

We love helping you feel your best so don’t hesitate to reach out! ♥︎

12/05/2025

It’s about time we introduce the newest member to the Inside Out Chiropractic team! 𝑹𝒂𝒄𝒉𝒆𝒍 has been the best addition and we are so lucky to have found her to fill this incredibly important role - serving our practice members at the front desk and promoting health within our community! 🤗

She’s passionate about all things health and wellness and has a huge heart for serving others, which we are blessed by every single day. Join us in officially welcoming 𝑹𝒂𝒄𝒉𝒆𝒍! 👋🏼✨

11/27/2025

𝑯𝒂𝒑𝒑𝒚 𝑻𝒉𝒂𝒏𝒌𝒔𝒈𝒊𝒗𝒊𝒏𝒈 from our family to yours! ♥︎

📸

10/24/2025

🕸Things your chiropractor may be 𝙝𝙖𝙪𝙣𝙩𝙚𝙙 by... 👻 (or just secretly hoping to help you with if you ask!)

🦴 𝗦𝗲𝗹𝗳-𝗺𝗮𝗻𝗶𝗽𝘂𝗹𝗮𝘁𝗶𝗼𝗻
Although you may feel temporary relief from making your neck or low back “crack”, it’s not addressing the underlying cause, nor is it specific. Give us an opportunity to provide the specific adjustments you and your family deserve!

🚼 𝗗𝗲𝗹𝗮𝘆𝗲𝗱 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲𝘀 & 𝗮𝘀𝘆𝗺𝗺𝗲𝘁𝗿𝗶𝗰𝗮𝗹 𝗰𝗿𝗮𝘄𝗹 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀
Children do not grow out of these tension patterns, however they will only grow into other developmental or cognitive delays if we don’t support the nervous system and address the underlying cause from the beginning.

🤕 𝗙𝗮𝗹𝗹𝘀 / 𝗯𝘂𝗺𝗽𝘀 𝘄𝗶𝘁𝗵 𝗸𝗶𝗱𝘀
Although kid’s bodies are resilient, overtime those micro-traumas build on each other and can lead to a wide variety of functional issues such as: inconsistent bowel habits, ear infections, irregular gait patterns, poor emotional regulation, posture issues and so much more.

🧠 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝘀𝗸𝗲𝗽𝘁𝗶𝗰
We get that Chiropractic is a lifestyle and a choice, but never doubt the immeasurable effects of how consistent chiropractic care directly impacts your nervous system function and how your body adapts to stress.

🤰🏻 𝗕𝗮𝗯𝘆 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴
With additional training in the Webster technique, both Dr. Lacey and Dr. Ellie can provide additional support for the pregnant mother, that focuses on balancing the muscles, ligaments and pelvic structures creating space for baby to move freely as you prepare for birth.

🤝 𝗙𝗮𝗺𝗶𝗹𝘆 & 𝗳𝗿𝗶𝗲𝗻𝗱𝘀
We adore referrals because it shows us you value our care and want your friends and family to experience Gonstead chiropractic too! Thanks for sharing your experiences with others, as it makes all the difference in a small business.

10/10/2025

Celebrating 3️⃣ years for our girl, Erin!

Join us in thanking her for all of her hard work and dedication to serving patients so well these past 3 years. Erin is an attention to detail rockstar, with the best witty humor and caring, servant personality.

Many of you may have noticed Erin training around the office lately, as she prepares to pass the torch and purse her next big adventure! We will miss her dearly but are excited for what comes next and know she will shine in her future endeavors. ✨🫶🏼

09/25/2025

Closing out on Dr. Ellie's first two weeks in the office we compiled some facts to share. She is ready to meet and serve you all. 🎉

09/23/2025

We are SO here for Moms coming in for FUNCTIONAL health concerns, unrelated to aches and pains. They know chiropractic care gets to the underlying root cause of many of these dysfunctions because we are 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒏𝒆𝒓𝒗𝒐𝒖𝒔 𝒔𝒚𝒔𝒕𝒆𝒎!

Moms take on so much and it’s a beautiful thing to see them showing up for their health in this way. We love love love it ♥︎♥︎♥︎

08/21/2025

✨Our new school year hours will begin Monday August 25th 🗓️✨

We hope you’ve enjoyed our extended hours this summer as much as we did, but the time has come for school drop-offs to resume and Dr Lacey to do her other very important job as “Mom” 💞

We look forward to continuing to serve you in our new hours!

07/30/2025

𝑹𝒆𝒊𝒏𝒕𝒓𝒐𝒅𝒖𝒄𝒕𝒊𝒐𝒏 time! 📣 let’s get to know 𝑫𝒓 𝑳𝒂𝒄𝒆𝒚

♥︎ ♥︎ ♥︎ ♥︎

Address

116 1st Avenue N Ste B
Altoona, IA
50009

Opening Hours

Monday	8:30am - 12pm
	2pm - 6:30pm
Wednesday	8:30am - 2pm
Thursday	8:30am - 12pm
	2pm - 6:30pm
Friday	8:30am - 1pm

Telephone

+15159675102

Website

http://www.iochiropractic.com/

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