Modoc Doula, Heather Pimentel

01/21/2026

📢 Announcement, Spring Openings! 💐

Babies. Babies. Babies everywhere!
🤰Space will be limited this spring & in an effort to support all the maternity needs of Modoc, I will be temporarily closed to in person labor & delivery support. My goal is to prepare all my patients & their support partners with the tools, knowledge & strength they need for the journey... 🤱🏻

Coming up with Modoc Doula 2026 🥳
👭 I will have a new doula joining me this year!! Shes currently working on her course, also a Mom of four, & has the passion & drive for natural & holistic health. She is the ying to my yang, the other pea in my pod, & the perfect fit to be work beside me. You'll love her, I promise! 🤭

👨‍👩‍👦‍👦 Family Updates~ The grace & community support during Dave's cancer journey has been beyond amazing! We are determined to spend quality time together & keep him comfortable at home..

Upcoming Closures:
👩‍💻February 12-16th, 2026- telehealth only

📆February 26- March 1, 2026- CLOSED

🐣 April 3rd- April 12, 2026- CLOSED

👨‍👩‍👦‍👦 May 21st- May 26, 2026- CLOSED

11/25/2025

Please take a moment to support nurses & midwives 🥰

https://www.votervoice.net/mobile/ACNM/Campaigns/131751/Respond?vvsn=BAAAAAmeACnKgAho_tg7BBA&fbclid=IwVERDUAOS4stleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR5Nq-8TyGXr3Ci8owpjBAoNG4b77KeyTz8EKQA8NsJyiJpLeDeuYF3OIFOpKg_aem_fPHyzQzTKMbxPOlz28gTmQ

Calling All Nursing and Midwifery Supporters! We need your help. The Department of Education is currently undergoing a rulemaking process that would significantly impact the loan amounts available to post-baccalaureate nursing and midwifery...

11/04/2025

The Smile, California Mobile Dental Van is coming to Modoc County!
🦷 Free dental check-ups, cleanings, and preventive care available.

🗓️ November 6–8 | 8am–5pm
📍 701 N. Main Street, Suite 6, Alturas, CA 96101

All ages & walk-ins welcome. For an appointment, call 1-888-585-3368. Walk-ins are welcome.

10/29/2025

📢🦷🪥Smile California in partnership with Smile Dental Services and Modoc County Public Health will be providing services on November 6th, 7th, and 8th at the "Health Hub" Located at 701 N Main Street, Alturas, Ca.

For information please visit SmileCalifornia.org

10/08/2025

🤭🫶🤰👩🏼‍🍼

10/07/2025

https://www.facebook.com/100068915661987/posts/1107007411606437/?mibextid=CDWPTG

10/07/2025

🤰 Understanding the Stages of Labor — The Journey to Birth 👶💖

Labor is one of the most powerful and transformative experiences a woman’s body goes through — a mix of strength, patience, and pure love. 🌸 Every contraction brings you one step closer to meeting your baby for the very first time. 🍼✨

Here’s a look at how labor progresses from start to finish 👇

1️⃣ Pre-Labor / Early Labor
🕒 Lasts a few hours to a few days
🌸 Cervix dilates from 0–6 cm
Contractions begin mild, 5–20 minutes apart — it’s your body’s gentle signal that your baby is on the way.

2️⃣ Active Labor
🕒 1–8 or more hours
🌸 Dilation from 6–8 cm
Contractions intensify, lasting 60 seconds and coming closer together — your body is working hard now! 💪

3️⃣ Transition Phase
🕒 10–60 minutes
🌸 Dilation 8–10 cm (complete)
This is the most intense part — strong, frequent contractions preparing your body for delivery. You’re almost there! 🌈

4️⃣ Resting Phase
🕒 A brief pause — around 10–30 minutes
Some women experience this before pushing. Take deep breaths and gather strength. 🌬️💤

5️⃣ Second Stage (Pushing and Birth)
🕒 30 minutes to 2 hours
🌸 Full dilation (10 cm)
This is when your baby makes their journey into the world. Each push brings you closer to hearing that first beautiful cry. ❤️

6️⃣ Third Stage (Delivery of Placenta)
🕒 5–30 minutes
The final stage — the placenta is delivered, and your body begins its recovery. 💖

💡 Every woman’s labor is unique. Some move through stages faster or slower, and that’s completely normal. Trust your body — it knows exactly what to do. 🌷

👩‍⚕️ Always stay connected with your healthcare team for guidance, comfort, and support. You’re stronger than you think, mama. 💪🤱

10/06/2025

🤰 Induction of Labour — When Nature Needs a Little Help 🩺💖

Sometimes, labor doesn’t start on its own — and that’s perfectly okay. Modern medicine gives moms and doctors safe options to gently encourage the body to begin the birthing process. 🌸

Induction of labour means medically starting contractions to help your baby make their way into the world. It’s usually done when:
➡️ The pregnancy has gone past 41–42 weeks 🗓️
➡️ There are health concerns for the mom or baby ❤️
➡️ The water has broken, but labor hasn’t started 💧
➡️ Or if there’s a medical condition like high blood pressure, diabetes, or growth restriction 🩺

Here are the main methods used for induction:

1️⃣ Balloon Catheter:
A small balloon is placed in the cervix and gently inflated to help it open. This mechanical pressure encourages the cervix to dilate naturally. 🎈

2️⃣ Prostaglandins:
These are hormone-like substances (given as gel, tablet, or pessary) that soften and thin the cervix — preparing it for contractions. 💊

3️⃣ Artificial Rupture of Membranes (ARM):
Your doctor carefully breaks the amniotic sac using a small instrument, releasing the fluid and triggering natural contractions. 💧👶

💡 Induction doesn’t mean immediate labor — it can take hours or even a day for contractions to start and strengthen. Every woman’s body responds differently, and close monitoring ensures both mom and baby stay safe throughout.

It’s all part of the incredible journey of childbirth — where science and strength work together to bring new life into the world. 🌍💞

Tag or share this with a mom-to-be to help her understand the process better. 💬👇

09/27/2025

You may have seen confusing headlines about acetaminophen and pregnancy. Your ob-gyn wants you to know that acetaminophen is safe to use during pregnancy when used correctly. Always talk with your ob-gyn before taking any medication.
Have more questions? Talk with your ob-gyn and explore our FAQ for clear, evidence-based answers: https://bit.ly/4mzlm4w

07/09/2025

Birth planning.. Its different for everyone & personalized to your wishes!

Moms, did you do a birth plan? What was on it?

Future Mom's, what things do you know you want now?

https://modocdoula.clientsecure.me/

07/01/2025

👩🏼‍⚕️Pro tip!.. 👇

https://www.facebook.com/reel/1100024048852328/?mibextid=9drbnH&s=yWDuG2&fs=e