J.R. Holder Wellness Center

J.R. Holder Wellness Center Contact us with questions af 580-327-8100 or welly@nwosu.edu! The focus is on the process. Healthy lifestyles are within a person's individual control.

Wellness is not simply a concept to be applied at an individual level, nor is it exclusive to those in the medical and health profession. Wellness is a continual process that should include Northwestern Oklahoma State University students, employees and citizens of the community. It should be cooperative efforts in helping people improve all five dimensions of being: physical, mental, emotional, social, and spiritual. Healthy lifestyles, rather than what a person can do, constitute process. If a person does the process (i.e., adopting a healthy lifestyle), positive changes will occur to the extent that change is possible for that specific person. Any person can benefit from lifestyle change, and any person can change a lifestyle. These lifestyle changes will make a difference in health, fitness and wellness for all people.

No MoveWell tonight!
02/23/2026

No MoveWell tonight!

The Stairmaster has finally been fixed! With a mix of proper use by our members and yearly maintenance, we can keep the ...
02/21/2026

The Stairmaster has finally been fixed! With a mix of proper use by our members and yearly maintenance, we can keep the machine running for years to come. Do your part and make sure you are using the machine correctly.

‼️Stomping and high speeds are the top reasons a Stairmaster transmission will go out.

Stairmasters are built for stepping - not high impact! Smooth steps build strength. Stomping builds problems. Respect the machine and protect your body.

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02/20/2026

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Friday, Feb. 20th
02/20/2026

Friday, Feb. 20th

Starting this Saturday, Feb. 21st, Trainer Chloe will be holding a class for beginner exercisers to help with form, lear...
02/17/2026

Starting this Saturday, Feb. 21st, Trainer Chloe will be holding a class for beginner exercisers to help with form, learning how to use machines properly and other helpful fitness advice. This is free to members, however new members can sign up the day of for a membership or pay the daily fee for the class! Class begins at 10 AM and will be held every other Saturday!

Pool will be closed for an hour while Mrs. Woods’ STEM class performs a project!
02/04/2026

Pool will be closed for an hour while Mrs. Woods’ STEM class performs a project!

February group fitness schedule! Join Chloe, Holly, Zach or Liv for class this month, tag us in a selfie in all four cla...
02/02/2026

February group fitness schedule! Join Chloe, Holly, Zach or Liv for class this month, tag us in a selfie in all four classes and you can win a prize! 💪💃🚴‍♂️🧘

With the snow melting, please be mindful about bringing clean shoes to change into for your workouts! It helps us to kee...
02/01/2026

With the snow melting, please be mindful about bringing clean shoes to change into for your workouts! It helps us to keep the wellness center floors clean, especially with the mud and ice melt being tracked in!! If you track mud, we will ask you to change your shoes!

01/27/2026

As a reminder, the pool is still going to be cooler than normal. We had a company working on the heaters on the roof to raise the room temperature. When the temperatures are this cold, plus the windows surround the pool letting the cold air in, it’s difficult to keep the pool temperature and room warm. Unfortunately, there is not much we can do other than wait for the weather to warm up! We appreciate the company coming to address the heaters on the roof during this cold spell!

Cycling is moved up to 11:30 AM this morning (1/27/26)
01/27/2026

Cycling is moved up to 11:30 AM this morning (1/27/26)

We will open at 3-9 PM tomorrow, Monday, January 26th. The pool room does not have working heat currently, therefore the...
01/25/2026

We will open at 3-9 PM tomorrow, Monday, January 26th. The pool room does not have working heat currently, therefore the room and pool are much colder than normal. We are hoping by opening later in the day, maintenance will have time to get it fixed and the sun will heat the room a little! 🥶 See you all at 3 PM!

With winter weather moving in, we will be closing the wellness center at 5:00 PM today to allow our staff time to get ho...
01/23/2026

With winter weather moving in, we will be closing the wellness center at 5:00 PM today to allow our staff time to get home safely before the weather arrives. We will also remain closed over the weekend, as of now.

Address

709 Oklahoma Boulevard
Alva, OK
73717

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 3pm
Sunday 4pm - 8pm

Telephone

+15803278100

Website

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