J.R. Holder Wellness Center

J.R. Holder Wellness Center Contact us with questions af 580-327-8100 or welly@nwosu.edu! The focus is on the process. Healthy lifestyles are within a person's individual control.

Wellness is not simply a concept to be applied at an individual level, nor is it exclusive to those in the medical and health profession. Wellness is a continual process that should include Northwestern Oklahoma State University students, employees and citizens of the community. It should be cooperative efforts in helping people improve all five dimensions of being: physical, mental, emotional, social, and spiritual. Healthy lifestyles, rather than what a person can do, constitute process. If a person does the process (i.e., adopting a healthy lifestyle), positive changes will occur to the extent that change is possible for that specific person. Any person can benefit from lifestyle change, and any person can change a lifestyle. These lifestyle changes will make a difference in health, fitness and wellness for all people.

Another form class happening tomorrow at 10 AM with Chloe!!!
03/07/2026

Another form class happening tomorrow at 10 AM with Chloe!!!

We will hiring TWO student workers to start after spring break! Applications will be accepted until Friday, March 6th wi...
03/03/2026

We will hiring TWO student workers to start after spring break! Applications will be accepted until Friday, March 6th with interviews being conducted next week. If interested, get your application turned in by Friday!!

February group fitness!
03/03/2026

February group fitness!

For this evening!
03/02/2026

For this evening!

🚨LOST AND FOUND🚨 We have a table of lost items at the front! Water bottles, boots, clothes, hair clips, towels and more!...
02/27/2026

🚨LOST AND FOUND🚨

We have a table of lost items at the front! Water bottles, boots, clothes, hair clips, towels and more!! Come by and see if it is something of yours before March 10th. Any items left after March 10th are free to take until March 13th. After March 13th, items will be thrown away or donated.

Liv is testing out a potential new workout class this Saturday at Alva Beer Co.! $10 gets you a 45 min Rhythm Pump class...
02/25/2026

Liv is testing out a potential new workout class this Saturday at Alva Beer Co.! $10 gets you a 45 min Rhythm Pump class + your post-workout carbs 😉

Rhythm Pump is a music-driven strength workout that blends weight training with the beat. Using a light pair of dumbbells, we’ll work all major muscle groups to target muscular endurance and maximize muscle toning. Full body workout + your favorite music = one accomplished sweat sesh.

It’s available for all levels of fitness. We’ll have 14 sets of dumbbells available, but people are encouraged to bring their own (we would not recommend more than 5 lbs).

We hope to see you there!

Body Pump with Liv 💥
Saturday sweat session + post-workout pint 🍺
Join us!

No MoveWell tonight!
02/23/2026

No MoveWell tonight!

The Stairmaster has finally been fixed! With a mix of proper use by our members and yearly maintenance, we can keep the ...
02/21/2026

The Stairmaster has finally been fixed! With a mix of proper use by our members and yearly maintenance, we can keep the machine running for years to come. Do your part and make sure you are using the machine correctly.

‼️Stomping and high speeds are the top reasons a Stairmaster transmission will go out.

Stairmasters are built for stepping - not high impact! Smooth steps build strength. Stomping builds problems. Respect the machine and protect your body.

🙌🙌🙌
02/20/2026

🙌🙌🙌

Friday, Feb. 20th
02/20/2026

Friday, Feb. 20th

Starting this Saturday, Feb. 21st, Trainer Chloe will be holding a class for beginner exercisers to help with form, lear...
02/17/2026

Starting this Saturday, Feb. 21st, Trainer Chloe will be holding a class for beginner exercisers to help with form, learning how to use machines properly and other helpful fitness advice. This is free to members, however new members can sign up the day of for a membership or pay the daily fee for the class! Class begins at 10 AM and will be held every other Saturday!

Pool will be closed for an hour while Mrs. Woods’ STEM class performs a project!
02/04/2026

Pool will be closed for an hour while Mrs. Woods’ STEM class performs a project!

Address

709 Oklahoma Boulevard
Alva, OK
73717

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 3pm
Sunday 4pm - 8pm

Telephone

+15803278100

Website

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