J.R. Holder Wellness Center

J.R. Holder Wellness Center Contact us with questions af 580-327-8100 or welly@nwosu.edu! The focus is on the process. Healthy lifestyles are within a person's individual control.

Wellness is not simply a concept to be applied at an individual level, nor is it exclusive to those in the medical and health profession. Wellness is a continual process that should include Northwestern Oklahoma State University students, employees and citizens of the community. It should be cooperative efforts in helping people improve all five dimensions of being: physical, mental, emotional, social, and spiritual. Healthy lifestyles, rather than what a person can do, constitute process. If a person does the process (i.e., adopting a healthy lifestyle), positive changes will occur to the extent that change is possible for that specific person. Any person can benefit from lifestyle change, and any person can change a lifestyle. These lifestyle changes will make a difference in health, fitness and wellness for all people.

Move Well: A class focused on injury prevention and mobility. Join Zach this week at 5:15 PM for class!
11/18/2025

Move Well: A class focused on injury prevention and mobility. Join Zach this week at 5:15 PM for class!

We will update once the hot water is fixed. As of now, the showers will not get warm when used. We are sorry for the inc...
11/17/2025

We will update once the hot water is fixed. As of now, the showers will not get warm when used. We are sorry for the inconvenience!

We have a great week of classes ahead of us! Come try one out and see for yourself!
11/17/2025

We have a great week of classes ahead of us! Come try one out and see for yourself!

Zoey is this week’s Welly Worker feature! Zoey is a freshman, first year worker and she loves being active. She was crow...
11/12/2025

Zoey is this week’s Welly Worker feature! Zoey is a freshman, first year worker and she loves being active. She was crowned Miss Cinderella last year and we are so thankful she chose to come to NWOSU!

Happy Veteran’s Day!
11/11/2025

Happy Veteran’s Day!

11/8/25
11/08/2025

11/8/25

This week’s Welly Worker feature is Celia! Celia is a junior nursing student. She enjoys playing pickleball and being ou...
11/05/2025

This week’s Welly Worker feature is Celia! Celia is a junior nursing student. She enjoys playing pickleball and being outdoors. Celia is a third year worker and has been extremely helpful training new hires!

Better late than never! Here is the group fitness class schedule for the month of November!
11/04/2025

Better late than never! Here is the group fitness class schedule for the month of November!

Move better. Hurt less. Perform more.Zach’s kicking off a new class focused on YOUR recovery. Move Well is designed to a...
11/01/2025

Move better. Hurt less. Perform more.

Zach’s kicking off a new class focused on YOUR recovery. Move Well is designed to assist with overall mobility + injury prevention mixed with a little yoga. If you struggle with tight muscles and poor recovery after your workouts, this class is for you! If you just want to move better in your day-to-day activities, this class is also for you!

T/Th • 6:00 AM & 5:15 PM • J.R. Holder Wellness Center

All levels welcome. Let’s work. 🏋️‍♀️🧘

*This class is replacing kickboxing cardio!

Everyone, say hi to Haylee!! Haylee is a freshman and new hire at the Welly! She’s majoring in psychology, and enjoys re...
10/29/2025

Everyone, say hi to Haylee!! Haylee is a freshman and new hire at the Welly! She’s majoring in psychology, and enjoys reading and photography!! We appreciate Haylee’s willingness to help out wherever is needed!!

Not even a little rain can stop us! Thanks to everyone who weathered the elements and participated in the Ranger Run!
10/25/2025

Not even a little rain can stop us! Thanks to everyone who weathered the elements and participated in the Ranger Run!

🏃‍♀️🏃
10/25/2025

🏃‍♀️🏃

Address

709 Oklahoma Boulevard
Alva, OK
73717

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 3pm
Sunday 4pm - 8pm

Telephone

+15803278100

Website

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