J.R. Holder Wellness Center

J.R. Holder Wellness Center Contact us with questions af 580-327-8100 or welly@nwosu.edu! The focus is on the process. Healthy lifestyles are within a person's individual control.

Wellness is not simply a concept to be applied at an individual level, nor is it exclusive to those in the medical and health profession. Wellness is a continual process that should include Northwestern Oklahoma State University students, employees and citizens of the community. It should be cooperative efforts in helping people improve all five dimensions of being: physical, mental, emotional, social, and spiritual. Healthy lifestyles, rather than what a person can do, constitute process. If a person does the process (i.e., adopting a healthy lifestyle), positive changes will occur to the extent that change is possible for that specific person. Any person can benefit from lifestyle change, and any person can change a lifestyle. These lifestyle changes will make a difference in health, fitness and wellness for all people.

February group fitness schedule! Join Chloe, Holly, Zach or Liv for class this month, tag us in a selfie in all four cla...
02/02/2026

February group fitness schedule! Join Chloe, Holly, Zach or Liv for class this month, tag us in a selfie in all four classes and you can win a prize! 💪💃🚴‍♂️🧘

With the snow melting, please be mindful about bringing clean shoes to change into for your workouts! It helps us to kee...
02/01/2026

With the snow melting, please be mindful about bringing clean shoes to change into for your workouts! It helps us to keep the wellness center floors clean, especially with the mud and ice melt being tracked in!! If you track mud, we will ask you to change your shoes!

01/27/2026

As a reminder, the pool is still going to be cooler than normal. We had a company working on the heaters on the roof to raise the room temperature. When the temperatures are this cold, plus the windows surround the pool letting the cold air in, it’s difficult to keep the pool temperature and room warm. Unfortunately, there is not much we can do other than wait for the weather to warm up! We appreciate the company coming to address the heaters on the roof during this cold spell!

Cycling is moved up to 11:30 AM this morning (1/27/26)
01/27/2026

Cycling is moved up to 11:30 AM this morning (1/27/26)

We will open at 3-9 PM tomorrow, Monday, January 26th. The pool room does not have working heat currently, therefore the...
01/25/2026

We will open at 3-9 PM tomorrow, Monday, January 26th. The pool room does not have working heat currently, therefore the room and pool are much colder than normal. We are hoping by opening later in the day, maintenance will have time to get it fixed and the sun will heat the room a little! 🥶 See you all at 3 PM!

With winter weather moving in, we will be closing the wellness center at 5:00 PM today to allow our staff time to get ho...
01/23/2026

With winter weather moving in, we will be closing the wellness center at 5:00 PM today to allow our staff time to get home safely before the weather arrives. We will also remain closed over the weekend, as of now.

01/23/2026
Liv is home with her kiddo today, so no cycling class! Catch her next Tuesday at noon!
01/22/2026

Liv is home with her kiddo today, so no cycling class! Catch her next Tuesday at noon!

Reminder that we are closed tomorrow with the rest of NWOSU campus for MLK day!
01/19/2026

Reminder that we are closed tomorrow with the rest of NWOSU campus for MLK day!

We will be closed with the rest of campus on Monday, January 19th for MLK Day.

😢 we will get our plumbing resolved as quickly as possible
01/16/2026

😢 we will get our plumbing resolved as quickly as possible

We will be closed with the rest of campus on Monday, January 19th for MLK Day.
01/13/2026

We will be closed with the rest of campus on Monday, January 19th for MLK Day.

Address

709 Oklahoma Boulevard
Alva, OK
73717

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 3pm
Sunday 4pm - 8pm

Telephone

+15803278100

Website

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