Synergy Acupuncture & Wellness

12/22/2025

12/15/2025

Don't forget to use your 2025 benefits!

12/10/2025

On Human Rights Day, we honor the universal truth: every person deserves dignity, safety, and compassion. May we continue to build spaces within our bodies, our communities, and our systems where justice and healing walk hand in hand.

12/09/2025

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12/07/2025

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The Ultimate Guide to Making Everyday Foods Healthier 💕💕💕

🥒 ZUCCHINI — KEEP THE PEEL ON

Skin has fiber & nutrients; adds texture.
PRO TIP: Just wash well.

🥕 CARROTS — STEAM, DON’T BOIL

Boiling loses nutrients; steaming retains more.
PRO TIP: Steam till just tender.

🌽 CORN — DON’T OVERCOOK

Overcooking toughens & reduces sweetness.
PRO TIP: Boil 3–5 mins, cool in ice water.

🥦 BROCCOLI — USE THE STALK

Stems have extra fiber & vitamin C.
PRO TIP: Peel & slice thin.

🍠 POTATOES — BOIL WITH SKIN

Skin holds nutrients & minerals.
PRO TIP: Cut after boiling.

🥬 SPINACH — WILT QUICKLY

Overcooking destroys folate.
PRO TIP: Add at the end.

🫘 GREEN BEANS — BLANCH

Keeps color, crunch & vitamins.
PRO TIP: Boil 2–3 mins + ice bath.

🍆 EGGPLANT — SALT FIRST

Removes bitterness & reduces oil absorb.
PRO TIP: Salt 15–20 mins, rinse.

12/04/2025

Happy National Cookie Day!

Celebrating sweetness with a nourishing twist—these wholesome oatmeal cookies are proof that comfort and care can go hand in hand. Here’s to savoring joy, one mindful bite at a time.

12/02/2025

Flu Awareness Week (December 2-6) reminds us to care for ourselves and each other. Rest well, nourish your body, and support those most vulnerable. Together, we can keep our communities strong.

12/02/2025

Acupuncture helps reduce the inflammation in the joints of arthritis patients..

Stay up-to-date with the latest news and trends in acupuncture and related fields with HealthCMi's News section. Our expert contributors provide insightful analysis and commentary on the most important topics in healthcare today.

12/01/2025

On World AIDS Day, we honor resilience, remember lives lost, and stand in solidarity with those living with HIV. May compassion guide us, awareness empower us, and hope unite us.

11/28/2025

Tomorrow is Small Business Saturday!

At Synergy Acupuncture & Wellness, we celebrate personalized care and holistic healing. When you support small businesses, you’re investing in services that are tailored, integrative, and rooted in community connection.

Support our mission by booking a consultation — a step toward balance, renewal, and whole-body wellness. Thank you for choosing care that honors the whole you.

11/24/2025

Your health is your greatest investment!

Many FSA and HSA plans expire at the end of the year—make sure to use your funds for treatments that support stress relief, pain management, and balance.
Book your session now and step into the new year feeling renewed."