Synergy Acupuncture & Wellness

02/02/2026

If you’ve been putting yourself last lately, I have a few openings coming up that are perfect for a reset.
Whether you need pain relief, stress support, or a moment of peace, I’m here for you.

Book your appointment and let’s get you feeling better.
https://mysite.vagaro.com/synergyaw

01/12/2026

What can you do if your experiencing indigestion or constipation? Abdominal massage manually or with a massage gun for the vibration.
In clinic, I usually recommend self applied abdomen massage like the instructor in the video describes.
I have not used a massage gun, but with mild pressure and the vibration I believe this could be very useful.
Add Castor Oil to the abdomen massage to take it up a notch.

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01/09/2026

New classes at the Alvin recreation center.
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01/08/2026

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1. Ginseng Chicken Soup

Boosts Qi & immunity
Chicken, ginseng, red dates, goji, ginger. Simmer 1.5–2 hrs.
Best for fatigue & recovery.

2. Lotus Root & Peanut Soup

Supports digestion & blood
Lotus root, peanuts, red dates, dried tangerine peel. Simmer 1.5 hrs.
Good for weak appetite.

3. Dang Gui Chicken Soup

Nourishes blood
Chicken, dang gui, goji, ginger, red dates. Simmer 1.5–2 hrs.
Ideal for women’s health.

5. Black Chicken Herbal Soup

Deep nourishment
Silkie chicken, Chinese yam, goji, red dates. Simmer 2–3 hrs.
For chronic fatigue.

01/04/2026

🩸 It’s not just a bruise—it’s a biological switch.

We’ve all seen the purple circles.

From Olympic swimmers to your favorite CrossFit coach, cupping therapy has been trending for years.

Most people assume it’s just for deep tissue release or pain relief.

But a groundbreaking 2025 study just completely changed how we look at those marks.

Researchers published their findings in PLOS ONE, focusing specifically on university baseball players.

They wanted to see if cupping did more than just loosen tight shoulders.

They split the athletes into groups: one received real "dry cupping" suction (-400 mmHg), and the other got a "sham" version with barely any pressure.

They measured them for 8 weeks during intense preseason conditioning.

The results were wild.

The athletes who got the real cupping didn’t just feel better.

Their bodies physically recovered faster at a nervous system level.

The study found that cupping significantly improved the recovery of the Autonomic Nervous System (ANS).

Specifically, it helped the athletes switch out of "Sympathetic" mode.

That’s your body’s "fight or flight" stress response—the state that burns energy and halts recovery.

And it switched them into "Parasympathetic" mode.

That’s the "rest and digest" state where actual growth and repair happen.

In the high-stress world of athletics, the ability to flip that switch quickly is the difference between burnout and a breakthrough.

So the next time you see those purple circles, don't just think "pain relief."

Think of them as a remote control for your nervous system. 🧠

References: Chen, C. L., & Tang, J. S. (2025). Effects of dry cupping on exercise, autonomic activity and sleep in baseball players during preseason and in-season conditioning. PLOS ONE, 20(2), e0319479.

12/22/2025

12/15/2025

Don't forget to use your 2025 benefits!

12/10/2025

On Human Rights Day, we honor the universal truth: every person deserves dignity, safety, and compassion. May we continue to build spaces within our bodies, our communities, and our systems where justice and healing walk hand in hand.

12/09/2025

https://www.instagram.com/p/DRu0yVxkXzZ/?img_index=2&igsh=cXp3dG1vcXFnNXll

12/07/2025

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The Ultimate Guide to Making Everyday Foods Healthier 💕💕💕

🥒 ZUCCHINI — KEEP THE PEEL ON

Skin has fiber & nutrients; adds texture.
PRO TIP: Just wash well.

🥕 CARROTS — STEAM, DON’T BOIL

Boiling loses nutrients; steaming retains more.
PRO TIP: Steam till just tender.

🌽 CORN — DON’T OVERCOOK

Overcooking toughens & reduces sweetness.
PRO TIP: Boil 3–5 mins, cool in ice water.

🥦 BROCCOLI — USE THE STALK

Stems have extra fiber & vitamin C.
PRO TIP: Peel & slice thin.

🍠 POTATOES — BOIL WITH SKIN

Skin holds nutrients & minerals.
PRO TIP: Cut after boiling.

🥬 SPINACH — WILT QUICKLY

Overcooking destroys folate.
PRO TIP: Add at the end.

🫘 GREEN BEANS — BLANCH

Keeps color, crunch & vitamins.
PRO TIP: Boil 2–3 mins + ice bath.

🍆 EGGPLANT — SALT FIRST

Removes bitterness & reduces oil absorb.
PRO TIP: Salt 15–20 mins, rinse.

12/04/2025

Happy National Cookie Day!

Celebrating sweetness with a nourishing twist—these wholesome oatmeal cookies are proof that comfort and care can go hand in hand. Here’s to savoring joy, one mindful bite at a time.

12/02/2025

Flu Awareness Week (December 2-6) reminds us to care for ourselves and each other. Rest well, nourish your body, and support those most vulnerable. Together, we can keep our communities strong.