Synergy Acupuncture & Wellness

03/28/2026

Getting my CEU'S this weekend.

03/22/2026

You loved. That matters. ♥️ ~ Nanea

03/22/2026

Spring time in TCM

03/18/2026

Do something today that your future self will appreciate.

Rob Hill, Sr.

03/02/2026

The office will be closed the next 2 Fridays and Saturdays of this month. March 6th/7th and March 13th/14th.

Be sure to book your appointment before spaces fill-up!

02/20/2026

🌿
It’s Friday, and your body has carried you through a full week. Take a moment today to breathe deeply, stretch intentionally, drink some water, and choose one small thing that supports your wellness.

Your future self will thank you for the care you give right now.

02/19/2026

Feeling the seasonal shifts in your body? This is the perfect time for an acupuncture tune-up.

I’ve got three openings next week for anyone needing balance, relief, or a reset:
Mon 4:30 | Wed 4:00 | Fri 10:30

Acupuncture helps your body adjust to changing weather, calm stress, boost immunity, and keep your energy flowing smoothly. Don’t wait until the tension gets louder—grab your spot and step into the new season feeling aligned and supported.

Book your session and let’s get you feeling good again.

02/02/2026

If you’ve been putting yourself last lately, I have a few openings coming up that are perfect for a reset.
Whether you need pain relief, stress support, or a moment of peace, I’m here for you.

Book your appointment and let’s get you feeling better.
https://mysite.vagaro.com/synergyaw

01/12/2026

What can you do if your experiencing indigestion or constipation? Abdominal massage manually or with a massage gun for the vibration.
In clinic, I usually recommend self applied abdomen massage like the instructor in the video describes.
I have not used a massage gun, but with mild pressure and the vibration I believe this could be very useful.
Add Castor Oil to the abdomen massage to take it up a notch.

https://www.facebook.com/share/r/1XR7DaMZS5/

01/09/2026

New classes at the Alvin recreation center.
https://www.facebook.com/share/1BzJkxqZKw/

01/08/2026

https://www.facebook.com/100063789378333/posts/1434706158665683/?mibextid=rS40aB7S9Ucbxw6v

1. Ginseng Chicken Soup

Boosts Qi & immunity
Chicken, ginseng, red dates, goji, ginger. Simmer 1.5–2 hrs.
Best for fatigue & recovery.

2. Lotus Root & Peanut Soup

Supports digestion & blood
Lotus root, peanuts, red dates, dried tangerine peel. Simmer 1.5 hrs.
Good for weak appetite.

3. Dang Gui Chicken Soup

Nourishes blood
Chicken, dang gui, goji, ginger, red dates. Simmer 1.5–2 hrs.
Ideal for women’s health.

5. Black Chicken Herbal Soup

Deep nourishment
Silkie chicken, Chinese yam, goji, red dates. Simmer 2–3 hrs.
For chronic fatigue.

01/04/2026

🩸 It’s not just a bruise—it’s a biological switch.

We’ve all seen the purple circles.

From Olympic swimmers to your favorite CrossFit coach, cupping therapy has been trending for years.

Most people assume it’s just for deep tissue release or pain relief.

But a groundbreaking 2025 study just completely changed how we look at those marks.

Researchers published their findings in PLOS ONE, focusing specifically on university baseball players.

They wanted to see if cupping did more than just loosen tight shoulders.

They split the athletes into groups: one received real "dry cupping" suction (-400 mmHg), and the other got a "sham" version with barely any pressure.

They measured them for 8 weeks during intense preseason conditioning.

The results were wild.

The athletes who got the real cupping didn’t just feel better.

Their bodies physically recovered faster at a nervous system level.

The study found that cupping significantly improved the recovery of the Autonomic Nervous System (ANS).

Specifically, it helped the athletes switch out of "Sympathetic" mode.

That’s your body’s "fight or flight" stress response—the state that burns energy and halts recovery.

And it switched them into "Parasympathetic" mode.

That’s the "rest and digest" state where actual growth and repair happen.

In the high-stress world of athletics, the ability to flip that switch quickly is the difference between burnout and a breakthrough.

So the next time you see those purple circles, don't just think "pain relief."

Think of them as a remote control for your nervous system. 🧠

References: Chen, C. L., & Tang, J. S. (2025). Effects of dry cupping on exercise, autonomic activity and sleep in baseball players during preseason and in-season conditioning. PLOS ONE, 20(2), e0319479.