12/22/2025
“The holidays are times spent with our loved ones.” This has been imprinted on our psyche from a young age. Holidays mark the passage of time in our lives. They are part of the milestones we share with each other, and they generally represent time spent with family. But since holidays are for being with those, we love the most, how on earth can anyone be expected to cope with them when a loved one has died? For many people, this is the hardest part of grieving when we miss our loved ones even more than usual. How can we celebrate togetherness when there is none?
When you lose someone special, your world lacks its celebratory qualities. Holidays magnify that loss. The sadness deepens and the loneliness can feel isolated. The need for support may be the greatest during the holidays. Pretending you don’t hurt and/or it isn’t a harder time of the year is just not the truth for you. But you can – and will – get through the holidays. Rather than avoiding the feelings of grief, lean into them. It is not the grief you want to avoid; it is the pain. No one can take that pain away, but grief is not just pain; grief is love.
Ways to externalize the loss – give it a time and a place
A prayer before the Holiday dinner, about your loved one.
Light a candle for your loved one.
Create an online tribute for them.
Share a favorite story about your loved one.
Have everyone tell a funny story about your loved one.
At your place of worship remember them in prayer.
Chat online about them.
Do’s and Don’ts
Do be gentle with yourself and protect yourself.
Don’t do more than you want, and don’t do anything that does not serve your soul and your loss.
Do allow time for the feelings.
Don’t keep feelings bottled up. If you have 500 tears to cry don’t stop at 250.
Do allow others to help. We all need help at certain times in our lives.
Don’t ask if you can help or should help a friend in grief. Just help. Find ways; invite them to group events or just out for coffee.
Do, in grief, pay extra attention to the children. Children are too often the forgotten grievers.
Just Remember
Holidays are clearly some of the roughest terrains we navigate after a loss. Finding meaning in the loss is as individual as we are. We often say a part of us died with them, but finding meaning is also realizing a part of them still lives within us. What is vitally important is that we be present for the loss in whatever form the holidays do or don’t take. These holidays are part of the grieving journey that we must fully feel. They are usually very sad, but sometimes we may catch ourselves doing okay, and we may even have a brief moment of laughter. Now more than ever, be gentle with yourself. Don’t do more than you want, and don’t do anything that does not serve your soul, your loss, or the meaning that still lives within you.
Source – David Kessler @ grief.com Love Never Dies