What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 9pm Wednesday 9am - 5pm Thursday 9am - 9pm Friday 9am - 5pm

https://OneBodyOneMindLLC.com/, https://onebodyonemindllc.com/store-2, https://onebodyonemindllc.com/nurse-coaching

OneBody OneMind Wellness, 5580 Hamburg Road, Amanda, OH (2026)

04/24/2026

🌿 PRODUCT SPOTLIGHT (customer-voted!) 🌿

First, THANK YOU to everyone who voted and shared what you want to see more of. I’m genuinely so grateful for your input. 💚

This week’s spotlight is… 🐞 Bug Repellent Balm 🐞

Made to be kid-friendly, smell pleasant, and still help repel bugs.

🧴 How to use:
Rub a small amount on exposed areas (behind ears, wrists, ankles). No need to cover the whole area. Reapply as needed.

✅ Helps repel (from the shop page):
Mosquitoes, flies, gnats, moths, ticks, and spiders.

🌿 Handcrafted ingredients:
• Organic coconut oil + locally sourced beeswax
• Organic essential oils: patchouli, rose geranium, lavender, citronella, sweet orange

🔬 Evidence-based ingredient notes:
• Citronella oil has documented mosquito-repellent activity, though protection time varies and often requires reapplication. (NPIC: Oil of Citronella Fact Sheet)

• Patchouli oil has shown repellent activity against mosquitoes in lab screening studies. (PMC: “Repellent Screening of Selected Plant Essential Oils Against Aedes albopictus”)

• Rose-scented geranium (Pelargonium roseum) essential oil has demonstrated anti-mosquito properties in research settings. (PMC: “Anti-mosquito properties of Pelargonium roseum essential oil…”)

⭐ Customer review:
“The Bug Repellent Balm is excellent! … I put it on my mosquito magnet Granddaughter and not one bite!”

Want one? Use the code: SPOTLIGHT15 at checkout 💝 for 15% off your order 🎉
If you’ve tried it, tell me where you used it: garden, porch, ball field, camping? 👇

These statements have not been reviewed by the FDA, and this product is not intended to diagnose, treat, or cure anything.

04/23/2026

You voted 🗳️ 🥁

PRODUCT SPOTLIGHT: Velvet Wise Serum ✨🌿

If your skin feels tired, irritated, or off… this is your reset 💚🌿

Velvet Wise Serum 💫
A simple, herbal face oil infused into sweet almond oil
✨ No essential oils
✨ No synthetic fragrance

Why it works ✨
Research-backed botanicals help:
• Support the skin barrier
• Calm redness + irritation
• Protect collagen + elasticity

What’s inside 🌿
Sweet almond oil
Greater burdock (grown by us)
Cinnamon • Clove • Ginger
Chamomile • Green tea

How to use 👇
3 drops total (forehead + cheeks)
Oily skin → night 🌙
Dry skin → morning ☀️

A little goes a long way 🤍

If you’ve been wanting something
simple • herbal • essential oil free
this might be your new favorite 🌿

Have you tried Velvet Wise Serum Yet? 👇

Sources + disclaimer in comments

04/23/2026

Today’s voted product Spotlight Is… 🥁

PRODUCT SPOTLIGHT: Velvet Wise Serum ✨

If your skin has been feeling a little tired, irritated, or just off… this is your gentle reset 🤍

Meet one of my most-loved facial oils:
Velvet Wise Serum 🌿

A handcrafted blend of organic herbs infused into sweet almond oil
✨ No essential oils
✨ No synthetic fragrance
✨ Just pure plant goodness with a naturally earthy-spice scent.

What makes Velvet Wise so special

• Handcrafted in small batches
• Greater burdock is grown + harvested by us (no chemicals)
• Research-backed botanicals traditionally used to calm + support skin
• Simple + customizable for all skin types

What’s inside 🌿
Sweet almond oil
Greater burdock
Cinnamon • Clove • Ginger
Chamomile • Green tea

Why it works (science-backed ✨)

These botanicals have been studied for their ability to:
• Support the skin barrier + hydration
• Calm visible redness + irritation
• Help protect collagen + elasticity
• Support the look of firm, healthy skin

How to use (simple + effective)

• Oily skin → use at night 🌙
• Dry skin → use in the morning ☀️
• Use 3 drops total (forehead + cheeks)
• Massage into clean skin using gentle upward motions

A little goes a long way 💚

If you’ve been wanting a facial oil that’s
simple • herbal • essential oil free
this might be your new favorite 🌿

Shop here:
https://onebodyonemindllc.com/store-2/p/rp4neyuepiry2dwlflw8zu0uli1pyd

If you’ve tried Velvet Wise, I’d love to hear…
what did you notice first? ⬇️

Message me anytime if you have questions 🤍

OneBody OneMind Wellness
Carmen Saum, RN, BSN, HWNC-BC

Sources (evidence-based):
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5585880/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
https://pubmed.ncbi.nlm.nih.gov/30178790/
https://www.ncbi.nlm.nih.gov/books/NBK92775/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3561737/
https://pubmed.ncbi.nlm.nih.gov/16029678/

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

04/22/2026

Thanks for voting on 🥁…for the next PRODUCT SPOTLIGHT:

💫 Magnesium Body Butter 💫

This is one of those products that feels like a deep exhale at the end of the day.

Perfect when you’re feeling:
• Tense or tight
• Overworked or “wired”
• In need of a calming routine
• Dry or needing extra moisture

Why magnesium? ✨
✔️ Supports muscle relaxation
✔️ Helps regulate the nervous system
✔️ May support sleep quality
✔️ Essential for 300+ body processes

Fresh batch just made 🤍
Now with grass-fed tallow + almond extract
…and it’s my favorite version yet

How to use 👇
Apply to legs, shoulders, neck, feet, or abdomen
Massage in slowly

Breathe deep + unwind 🌿

If you’ve used it… what did you notice first? ⬇️

Message me anytime if you have questions 🤍

💚🌿

Carmen Saum BSN, RN, HWNC-BC

04/22/2026

PRODUCT SPOTLIGHT: Magnesium Body Butter ✨

If you voted in the last email or here thank you! I want to give you personalized information🤗

And today’s winner is…
Magnesium Body Butter 🌿

Thank you for voting this one to the top, it’s one of my personal favorites too.

Why I love it (and why it’s a staple in my home)

This is one of those products that feels like a deep exhale at the end of the day.

Simple. Supportive. Nourishing.

Especially when your body is feeling:
• Tense or tight
• Overworked or “wired”
• In need of a calming nighttime ritual
• Dry, itchy, or craving extra moisture

Science-backed benefits of magnesium ✨

Magnesium plays a role in over 300 processes in the body, including muscle function, nervous system regulation, and relaxation.

Research shows magnesium:
• Supports normal muscle relaxation and function
• Helps regulate the nervous system (including calming pathways like GABA)
• May support sleep quality, especially when levels are low
• Is essential for energy production and nerve
Signaling

What about topical magnesium?

Topical magnesium (like lotions and body butter):
• May provide localized muscle comfort
• Is often used as part of a relaxation routine
• Absorption through the skin is still being studied.

Fresh batch update ✨

I made a fresh batch yesterday, with grassfed tallow instead of Shea butter and added almond extract… and I’m not even kidding, it’s my new favorite magnesium butter right now 🤍

If you’ve been thinking about restocking, this is your sign.

Two options (choose what your body needs most)

Magnesium Body Butter (classic)
A rich, creamy magnesium lotion-style butter
Perfect for daily use after a shower or before bed

Tallow + Magnesium option
For deeper nourishment and extra skin support
Loved by those with very dry or sensitive skin

How to use (make it a ritual) 👇

Pick one small area — legs, shoulders, neck, or feet, abdomen (Feet & abdomen absorb the best).

Massage in slowly
Dim the lights, take a deep breath, and let your body receive care 💚🌿

Thank you for being here, for voting, and for supporting my small batches.

It truly means more than I can put into words.

If you’ve used the Magnesium Body Butter, I’d love to hear…
what do you notice most? ⬇️

Or message me anytime if you’re not sure which option is best for you or have questions.

OneBody OneMind Wellness
Carmen Saum, RN, BSN, HWNC-BC

Sources (evidence-based):
NIH Office of Dietary Supplements – Magnesium
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

Boyle NB et al. Nutrients. 2017 (magnesium + stress/anxiety)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/

Abbasi B et al. J Res Med Sci. 2012 (magnesium + sleep)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/

Nielsen FH et al. J Am Coll Nutr. 2017 (topical magnesium research)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5389641/

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

04/21/2026

Here is one of the most asked for product spotlight 💫 💚🌿🎉 🥁…

Cloud 9 Nightly Cream — your skin’s overnight reset ✨

If your skin has been feeling dry, tight, irritated, or just “off”… this is your reminder that simple, nourishing routines can make a powerful difference.

This cream was intentionally created to support your skin barrier, lock in moisture, and restore softness while you sleep 😴

How to use:
After cleansing, apply a pea-sized amount to slightly damp skin
Warm in your fingertips + gently press into face and neck
Add a little extra to dry areas if needed

Why it works:
• Grass-fed tallow supports deep nourishment + barrier repair
• Jojoba oil mimics your skin’s natural oils for balance
• Beeswax helps lock in moisture overnight
• Honey soothes + hydrates
• Carrot + red raspberry seed oils provide antioxidant support

Best time to use:
Nighttime 🌙 when your skin is in repair mode and most receptive to moisture

Perfect for:
✔️ Dry skin
✔️ Sensitive skin
✔️ Mature or post-menopause skin
✔️ Anyone wanting a simple, effective nighttime routine

Your skin deserves care that works with it, not against it.

What product would you like me to spotlight next?! 👇

OneBody OneMind Wellness
Carmen Saum, BSN, RN, HWNC-BC
| Board-Certified Health & Wellness Nurse Coach

04/20/2026

✨ PRODUCT SPOTLIGHT WEEK ✨

I want YOU to choose what we feature this week!

Pick ANY product from my website and I’ll do a full spotlight on it (what it’s for, how to use it, ingredients, and my favorite tips). 💛

✅ Comment the product name below
or
📩 DM me “SPOTLIGHT” + the product name

Checkout the full collection here: https://onebodyonemindllc.com

Which one do you want to see featured first? 👇

04/15/2026

Sleep isn’t a luxury…it’s a foundation for your health 💤

If you’ve been struggling with restless nights or early wake-ups, a few small habits can make a big difference:

✨ Limit water after dinner
Staying hydrated matters, but drinking too much late at night can disrupt your sleep. Try avoiding fluids 1–2 hours before bed to prevent those middle-of-the-night wake-ups.

☕ Cut off caffeine after 2 PM
Caffeine can linger in your system for 6–8 hours (sometimes longer). Even if you feel fine, it may still be impacting your ability to fall into deep, restorative sleep.

Better sleep = better energy, mood, metabolism, and overall well-being.

Start small. Stay consistent. Your body will thank you. 💤 😴

04/10/2026

Quick check-in 💚

If you’re reading this and you’re not following yet, I’d love to have you here.

I share:
• simple blood sugar + weight support tips
• gentle self-care rhythms
• clean, small-batch wellness products made with love
• health & wellness coaching

Tap Follow so you don’t miss what you need right when you need it.

Love Always,
Carmen Saum BSN, RN, HWNC-BC
OneBody OneMind Wellness

04/09/2026

✨ What does it really take to become a Board-Certified Health & Wellness Nurse Coach? ✨

Did you know this is one of the only nationally accredited coaching certifications specifically for nurses?

Through the American Holistic Nurses Credentialing Corporation (AHNCC), the Health & Wellness Nurse Coach (HWNC-BC) credential sets the gold standard in holistic, client-centered care.

✔️ Here’s what’s required:

🩺 Active RN License
Must hold a current, unrestricted Registered Nurse license.

🎓 Nursing Education
Minimum of an ADN (Associate Degree in Nursing) from an accredited program.

⏳ Clinical Experience
• 2+ years (or 4,000 hours) with a BSN
• OR 4+ years (or 8,000 hours) with an ADN/diploma

📚 Continuing Education
At least 60 hours of nurse coach-specific education within the past 3 years.

🧠 Coaching Practice + Mentorship
• 60 hours of supervised coaching experience
• Must be mentored by a certified Nurse Coach

📝 Pass National Board Exam
Demonstrating competency in holistic nursing, communication, and behavior change strategies.

🌿 Holistic Nursing Certification (for HWNC-BC title)
To use the Health & Wellness Nurse Coach credential, you must also hold a holistic nursing certification.

Help Spread the word, we need more Health & Wellness Nurse Coaches in this world 🌎

04/03/2026

What does a Health & Wellness Nurse Coach actually do? 💚🌿

This is one of the most common questions I get, and I’m so excited to dive deeper into it with you!

I’m getting ready to drop a brand new blog post where I break it all down… how I support you, what coaching looks like, and how we can work together to help you feel your absolute best…body, mind, and soul. ✨

Make sure you’re subscribed to my email list so you don’t miss it when it goes live!

AND… if you want me to send the blog straight to your inbox when it drops, comment COACH below and I’ll make sure you get it 💌

I can’t wait to share this with you!

04/02/2026

Walking can change your whole life.

It’s easy to start. The benefits are real.

Imagine more energy, a stronger heart, and brighter moods—all from a daily walk.

Ready to take the first step?

👉 Comment WALK for my FREE Walking Challenge Guide!

OneBody OneMind Wellness

04/24/2026

04/23/2026

04/23/2026

04/22/2026

04/22/2026

04/21/2026

04/20/2026

04/15/2026

04/10/2026

04/09/2026

04/03/2026

04/02/2026

Address

Opening Hours

Telephone

Website

Alerts

Shortcuts

Share

Monday	9am - 5pm
Tuesday	9am - 9pm
Wednesday	9am - 5pm
Thursday	9am - 9pm
Friday	9am - 5pm