OneBody OneMind Wellness

10/25/2025

🎉 It’s my birthday month! 🥳 & yes I’m drinking fresh coconut juice straight from a coconut 🥥 🌴🤤
I wanted to celebrate by giving you a little gift — 20% off everything until the end of the month! 💚

If you’ve been around here a while, you know my magnesium butter holds a special place in my heart. It’s one of my very first products and still one of the most loved — with about 150 mg of magnesium in just one teaspoon. ✨

It’s become a daily ritual for so many of you, helping with relaxation, muscle tension & sleep support.

Thank you for being here, supporting my small business, and making it possible for me to keep creating things that bring comfort and care to your daily life. 💛

🕯️ The 20% off birthday celebration runs until October 31st — code: BIRTHDAY38

10/16/2025

🍁 Fall is here and so are cozy, comforting meals! 🍂

I’ve put together a collection of 32 fall-inspired recipes full of flavor, comfort, and all the seasonal goodness you love! From soups and casseroles to sweet treats and wholesome dinners, these recipes are sure to make your fall meal planning easier (and more delicious!). 😋

If you’d like a copy, just comment “FALL” below, and I’ll message you to grab your email so I can send them your way! 💌

Let’s make this season warm, cozy, and stress-free in the kitchen! 🧡

Love Always 😘

Carmen Saum BSN, RN, HWNC-BC
-Health and Wellness Nurse Coach- Board Certified-

10/14/2025

Last week I shared the top 10 things I have learned over the past 38 years with my email subscribers and I wanted to share some of them with YOU too 😘
As I celebrate another year of life this month, I’ve been reflecting on some of the lessons God has taught me along the way. Life is such a precious gift, and every season, joyful or challenging, has shaped me into who I am today. 👇

💚We are not guaranteed tomorrow.

Live in the moment, love deeply, and don’t worry about the future.

“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” – Matthew 6:34

💚Be thankful for your wrinkles.

They tell your story. Every smile line, every wrinkle represents a life lived, and not everyone gets the gift of growing older.

💚Don’t hold grudges—learn to forgive.

Pray for the people you need to forgive. It softens your heart and helps you love them better.

I just want you to know I’m here to support you on your wellness journey. Please message me for any prayer requests 🙏

Love yas and have a wonderful day 😘💚🌿

P.s. I’m currently having a Birthday S A LE celebration 🥳 code: BIRTHDAY38

10/09/2025

💚🌿🎉

Stop by and see us this Saturday!

We will be OPEN on Saturday, October 11 from 10am - 3pm! Enon will be the place to be this weekend with the Apple Butter Festival and Dogtoberfest at Brandeberry Winery! Be sure to stop by Sunset Ridge and get your lavender fix too!💜

We will have lavender hot chocolate and yummy lavender cookies too! We can’t wait to see you!🪻

09/30/2025

Thank you for the bee venom you shared with me today on the back of my head! 😘 🍯 🐝

As long as you don't have a bee allergy there are benefits of being stung by a bee!

“According to research bee venom contains both anti-inflammatory and inflammatory compounds. Melittin — a compound consisting of 26 amino acids — comprises about 50% of the venom’s dry weight, and it has been shown to have antiviral, antibacterial, and anticancer effects in mice and in vitro studies” retrieved from https://www.healthline.com/nutrition/bee-venom

09/22/2025

I’m excited for these cute new beeswax molds!! 🤩🥳 💯 Natural Beeswax 🐝 🍯🥳💃 A BIG shout out to my sister who came and helped me get caught up on products 👏 Frankincense & Patchouli Soap is BAK 🧼

09/10/2025

Think like a proton stay Positive! 🤓

That’s all. Have a wonderful day 😘💚🌿

09/09/2025

🌿 Hey mamas… this one’s for you 😘 🌿

Between packing lunches, running errands, keeping up with work, and making sure everyone else is okay… it’s so easy to forget about you 💚🌿

But here’s the truth, your health matters too. 💪
You need energy, confidence, and the tools to feel your BEST… without feeling like you have to do it all alone.

That’s why I created my Nurse Coaching Program, to help you create realistic goals, personalized support, and the accountability you need to make sustainable changes that actually fit your life.

✨ We’ll talk food, movement, stress, sleep, and more & all without the overwhelm.

✨ I accept HSA & FSA, so it’s easier to invest in your health.

You can’t take care of your family if you don’t first care for yourself!

Message me if you have questions or want to schedule a 🆓 discovery call. 📞

09/03/2025

GUYS you don’t know how excited I am! 💃 This is the BEST day!! I am officially certified as a holistic nurse! Holistic nursing can be combined with my Nurse Coaching certification, which I will now be considered a board certified Health & Wellness Nurse Coach 🩺

I know some of you are not familiar with this certification here is some more information ℹ️ 👇

“Holistic nursing focuses on protecting, promoting, and optimizing health and wellness; assisting healing; preventing illness and injury; alleviating suffering; supporting people to find peace, comfort, harmony, and balance through the diagnosis and treatment of human response; and advocacy in the care of individuals, families, communities, populations and the planet” (Holistic Nursing: Scope and Standards of Practice, 2nd ed., American Holistic Nurses Association & American Nurses Association, 2013, p. 1).

American Holistic Nurses Association & American Nurses Association. (2013). Holistic Nursing: Scope and Standards of Practice (2nd ed.). American Nurses Association.

“The HWNC-BC certification is the only national Health and Wellness Coach credentials specific to Nurses. It is also the only national Health and Wellness Coach certification that is nationally accredited and ANCC Magnet recognized. There are other generalist Health and Wellness Coaching focused certifications but they are not nursing focused, nationally accredited, or ANCC magnet recognized.” Retrieved from https://www.ahncc.org/certification/holistic-nurse-coach/

Please reach out to me if you have any questions or need anything. Have a wonderful day 😘

09/02/2025

No filter. From the heart 💚

Yesterday I was thinking of this Bible Verse:

“Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they?”
‭‭Matthew‬ ‭6‬:‭26‬ ‭ESV‬‬

Then later on that day I opened up an old journal with that EXACT verse-that I had written down!

I had also written “Do not be anxious, worrying won’t change anything”.

It’s so easy to worry, to try to control everything, I need this reminder daily. My reminder was exposed in his beautiful creations.

Happy Tuesday y’all! Please reach out to me if you need prayer or a helping hand today. I’m here for you 😘

Oh yeah and… “Don’t worry 🐝 BEEhappy!”

😘💚🌿 🐝 🍯

🍃

08/29/2025

If you don’t make your health a priority… something else will always take its place.
There will always be dishes to wash, laundry to fold, floors to clean, activities to get to, and life’s never-ending to-do list.

But here’s the truth… when you choose to put your health first, you’re not taking away from your family or responsibilities… you’re giving them more.

✨ More energy
✨ More patience
✨ More joy
✨ More YOU

When you feel your best, you can care for others even better. ❤️

If you need help with accountability and creating realistic, personalized goals that actually work for your lifestyle , I’m here to guide you every step of the way!

📩 Send me a message and let’s get started!

Love Always 😘

Carmen Saum BSN, RN, NC-BC

08/28/2025

Not every workout starts with motivation. Some days, it’s just about showing up, even when you’d rather not. The feeling after is always worth it💪

5 tips for showing up when you don’t feel like it:
1️⃣ Remind yourself why you started.
2️⃣ Commit to just 10 minutes—you’ll often keep going.
3️⃣ Lay out your workout clothes ahead of time.
4️⃣ Focus on how you’ll feel after, not before.
5️⃣ Give yourself grace, but stay consistent.

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