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OneBody OneMind Wellness

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Amanda, OH
OneBody OneMind Wellness

OneBody OneMind’s mission is to spread wellness through healthy products, nurse coaching & education.

12/25/2025

✝️Merry Christmas from our family to yours!

This season we’re reminded that true
wellness begins with peace…peace in our hearts, our homes, and our bodies. As we slow down, breathe deeply, nourish ourselves with wholesome food, gentle movement, rest, and gratitude, we make room for what matters most.

“For to us a child is born, to us a son is given… And He will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.”
— Isaiah 9:6

May the Prince of Peace strengthen your body, bring joy, restoration and wholeness into your home 🤍✨

📸 ManyBlessingsPhotography

12/23/2025

This season is a beautiful reminder that wellness doesn’t pause during the holidays…it simply shifts. It’s about nourishing our bodies, protecting our peace, slowing down, and choosing habits that help us feel our best so we can truly enjoy the moments that matter.

As a nurse and wellness advocate, I believe caring for yourself is one of the greatest gifts you can give your family. More energy, more presence, more joy. ✨

May this Christmas be filled with rest, gratitude, gentle movement, nourishing foods, and the peace that comes from honoring your body and spirit. Wishing you health, joy, and a season full of meaningful moments. 🎄🤍

P.s. Couldn’t resist the recent AI photos, with a little wellness added in 😘

12/22/2025

I’m feeling incredibly thankful today. God has truly blessed me with my own business, and one of the greatest gifts it gives me is flexibility…the freedom to be present for the moments that matter most.

This week I got to attend my son’s Christmas party and soak up those special moments with him and his friends. Being there, fully present, is something I’ll never take for granted. ❤️

None of this would be possible without your support. Every like, share, message, purchase, and word of encouragement means MORE than you know. You are helping make my dreams a reality, and I’m so truly grateful for each of you. Thank you for being part of this journey with me. 🙏✨

12/21/2025

✨ December 21 — Winter Solstice ✨

The shortest day and longest night of the year in the Northern Hemisphere.
After today, the light slowly begins to return.

Let this be your reminder:
Rest is holy.
Slow down.
Reflect.
Breathe.
Choose softness.

Your body and your spirit were never meant to run without pause.
Even in the longest night, God is at work…preparing more light ahead.

📖 “Come to me, all who are weary and burdened, and I will give you rest.”
— Matthew 11:28

🤍 Honor the stillness. Trust the light is coming.

12/20/2025

💫Self-Care Saturday💫

✨ Epsom salts or magnesium
✨ Warm candlelight
✨ Quiet music
✨ Herbal tea
✨ A moment to breathe

Your nervous system will thank you. 💛

12/19/2025

🎄 Not sure what to get them for Christmas?
A OneBody OneMind Gift Card makes gifting simple, meaningful, and stress-free 🤍

No guessing. No last-minute panic.
Just a thoughtful gift that lets them choose exactly what their body and mind need this season ✨

🎁 Perfect for:
• Family
• Friends
• Teachers
• Host/hostess gifts
• Anyone on your Christmas list

📧 Easy & instant:
Gift card codes are emailed to you or can be sent directly to the recipient — perfect for last-minute shoppers 🎅

Because wellness is one of the most meaningful gifts you can give this Christmas 🌿

🎄 Available now on our website!

12/18/2025

✨PRODUCT SPOTLIGHT ✨

🌿Velvet Wise Serum -by OneBody OneMind Wellness

Meet Velvet Wise Serum, a handcrafted, herbal-infused facial oil created to nourish, protect, and support healthy, radiant skin 💚

🌿 Handcrafted Ingredients (Infused, no essential oils):
• Organic Sweet Almond Oil
• Greater Burdock (grown & harvested by OneBody OneMind, chemical-free)
• Organic Cinnamon
• Organic Cloves
• Organic Ginger
• Organic Chamomile
• Organic Green Tea

Each herb is slow-infused into the oil, allowing the plant’s natural properties to gently support the skin, perfect for those who love a natural, earthy/spice aroma 🌱

✨ Why you’ll love it:
🌿 Anti-inflammatory
🌿 Anti-aging
🌿 Anti-wrinkle support

✨ Why Sweet Almond Oil?
Chosen for its ability to support the skin barrier, calm inflammation, provide antioxidant protection, and help defend against environmental stressors.

✨ Why Greater Burdock?
Known for supporting skin elasticity and reducing the appearance of wrinkles—thanks to its antioxidant-rich polyphenols.

✨ Why Cinnamon, Clove, Ginger, Chamomile & Green Tea?
Each herb was thoughtfully selected for its researched role in calming inflammation, supporting collagen health, improving hydration, and protecting against photoaging.

🧴 How to use:
• Apply 1-2 drops to the forehead
• 1-2 drops to each cheek
• Gently massage into skin
• Oily skin: apply at night
• Dry skin: apply in the morning

✨ Comes in a 15ml glass amber bottle to protect potency.

💬 Curious what others are saying?
Reviews are available under the Review section on our website. Plus research article 🔗

🌿 Handcrafted. Thoughtfully grown. Intentionally made.
Because what you put on your body matters just as much as what you put in it 💚

12/17/2025

Wellness Wednesday 🤍

Healthy relationships are a big part of whole body wellness, the kind that nourishes your mind, heart, and spirit.
Today let’s focus on one simple truth:

✨ Wellness grows in environments where people feel seen, valued, and celebrated.

When we choose to cheer for others, honor their accomplishments, and lead with empathy instead of judgment, we not only strengthen our relationships… we strengthen ourselves.

It’s easy to compare.
It’s easy to assume.
But wellness asks us to take the higher road, to show up with understanding, to give grace, and to create space for others to shine.

Celebrating someone else’s win never takes away from your own.
In fact, it multiplies joy, deepens connection, and invites more goodness into your own life.

So this Wellness Wednesday, let’s practice:
🤍 Celebrating others without hesitation
🤍 Listening to understand, not judge
🤍 Offering empathy over criticism
🤍 Choosing love over comparison

Healthy relationships = a healthy life.
And it starts with the way we show up for each other. 🌿✨

12/16/2025

Client Win 🤍

Celebrating another amazing woman who chose consistency, healing, and courage, even on the days it felt hard.
Watching women step into their healthiest, strongest selves (mind, body, and spirit) is truly one of the greatest parts of what I do. ✨

Healing isn’t overnight. It’s a series of small, intentional choices that add up to a completely new way of living.
And seeing my clients trust the process, honor their bodies, and show up for themselves… it’s beautiful every single time.

If you’re ready for real change, the kind that transforms you from the inside out, I’m right here for you. 🌿🤍
Your journey can start today.

12/15/2025

🩺 💫 🌿Holistic Nurse Coaching is for the woman who is:

• Tired of quick fixes

• Ready for sustainable lifestyle change

• Wanting support, accountability, and education

• Craving peace, balance, and confidence

I can help you build habits that actually last, through grace, not perfection. 🌿💚

I’m currently adding 2 new clients to my January schedule! Message me if you would like to setup a 🆓 discovery call 📞

Love Always,
Carmen Saum BSN, RN, HWNC-BC
Your Health & Wellness Nurse

12/13/2025

Behind the Scenes 📸

My happy place: cutting fresh soap, blending teas, and packing orders with love. 💕

Every product that leaves my hands is created with intention, purity, and care.

😘 Thank you for supporting small business and clean, nourishing products. 💚🌿

12/12/2025

Getting ready to ship these Beauty’s out to Texas! 📦 Have a safe trip! ❄️ 🎁 ☀️

Going from the 20’s 🥶 to the 60’s 🌞

Address

5580 Hamburg Road
Amanda, OH
43102

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 9pm
Wednesday	9am - 5pm
Thursday	9am - 9pm
Friday	9am - 5pm

Telephone

+17406835236

Website

https://OneBodyOneMindLLC.com/

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