OneBody OneMind Wellness

OneBody OneMind Wellness OneBody OneMind’s mission is to spread wellness through healthy products, nurse coaching & education.

She didn't need another quick fix. ✨R.B. came to me overwhelmed by conflicting advice and tired of products that promise...
01/29/2026

She didn't need another quick fix. ✨

R.B. came to me overwhelmed by conflicting advice and tired of products that promised everything but delivered nothing.

That's what happens when medical expertise meets personalized care. When someone finally listens to YOUR body, YOUR goals, YOUR life.

No gimmicks. No one-size-fits-all plans. Just a personalized approach that actually makes sense.

"I didn't need another 'quick fix'. I needed a plan that finally made sense for me." 💚

Ready to write your own transformation story? Message me to learn about board-certified nurse coaching that honors your whole journey.

Quick reminder: your health is built in the small choices you make most days.If you’re feeling stuck, start with ONE of ...
01/28/2026

Quick reminder: your health is built in the small choices you make most days.

If you’re feeling stuck, start with ONE of these:
1) Whole foods
2) Movement
3) Stress reduction
4) Sleep
5) Supportive relationships

Which one do you want to focus on this week?

Blood sugar balance is your weight loss secret.Most people focus on calories alone. But stable blood sugar changes every...
01/27/2026

Blood sugar balance is your weight loss secret.

Most people focus on calories alone. But stable blood sugar changes everything, from energy to cravings to how your body stores fat.

Here are 3 simple strategies I teach my clients:

🥗 Build your plate: ½ non-starchy veggies + protein first
🍎 Pair carbs with protein or fiber (apple + nut butter, not apple alone)
🚶‍♀️ Take a 10-minute walk after meals to support insulin sensitivity

These small shifts create big results without restriction or deprivation.

Ready for personalized support? DM me "COACHING" or visit the link in bio to schedule your free discovery call. Local to Amanda/Lancaster or virtual sessions available.

Love Always,
Carmen Saum BSN, RN, HWNC-BC

Small batches. Big intention. Pure ingredients. 🤍Every jar starts at my kitchen table. Shea butter, calendula, burdock. ...
01/26/2026

Small batches. Big intention. Pure ingredients. 🤍

Every jar starts at my kitchen table. Shea butter, calendula, burdock. No fillers, no shortcuts, no chemicals.

7 Years of research, trials, & love poured into formulas I'd use on my own family, which I do use on them!

That's the difference between mass-produced and made with love.

Ready to try body care that's crafted for YOUR skin? Shop the Itchy Skin Body Butter at the link ⬇️. ✨

Love Always,
Carmen

✨ KOMBUCHA CLASS — YOU ASKED, IT’S HERE! ✨I am so excited to finally announce my Kombucha Class on📅 February 5⏰ 5:30–7:0...
01/22/2026

✨ KOMBUCHA CLASS — YOU ASKED, IT’S HERE! ✨

I am so excited to finally announce my Kombucha Class on
📅 February 5
⏰ 5:30–7:00 PM
📍 My home in Amanda, Ohio

Many of you have been asking for this class, and I’m thrilled to host it, again. This may also be the last kombucha class at our current home, as we are in the process of building and look forward to hosting again in the future 🤍

🍵 This evening will be filled with all things KOMBUCHA!
You’ll learn how to safely make kombucha at home an age-old fermented tea enjoyed around the world and recognized by public health sources (including the CDC and NIH) as a fermented food that supports dietary variety and the gut microbiome when prepared properly.

✨ Why learn to make kombucha at home?
• It can be costly to buy regularly at the store
• Homemade kombucha is delicious, customizable, and budget-friendly
• You’ll gain a new skill rooted in traditional food preparation
• Fermented foods are commonly included in nutrition education for gut health and overall wellness and just added to the new Dietary Guidelines for America, food guide! 🎉

✨ What to expect during class:
• Kombucha tastings
• Education + live demonstration
• Safety-focused preparation tips (aligned with public health recommendations)
• Natural wellness products available for shopping

💵 Cost: $60 per person

✔️ Class Includes:
• 1 SCOBY + 1 cup starter tea
• Printed kombucha recipe
• Demonstration & education
• Suggested materials list (list of items needed to purchase prior to the class will be sent once ticket is ordered)
• Ongoing support to get started at home

📲 Questions
Call or text: 740-683-5236
📧 Email: Wellness@onebodyonemindllc.com

🧾 Once your ticket is ordered, I’ll send you the recipe and suggested materials ahead of time.

📍 Location:
5580 Hamburg Rd SW
Amanda, OH 43102

Spaces are limited—this is a cozy, hands-on class 💚
I can’t wait to share this evening of learning, connection, and fermentation with you!

—
Carmen Saun, BSN, RN, HWNC-BC
OneBody OneMind Wellness

✨ Why I keep talking about fasting… ✨I share about fasting because it has truly transformed my life not just how I feel,...
01/22/2026

✨ Why I keep talking about fasting… ✨

I share about fasting because it has truly transformed my life not just how I feel, but what’s happening inside my body.

📉 My labs improved.
📉 My insulin levels almost cut in half!
📉 My A1c improved.

And here’s something SO important that many people don’t realize 👇
👉 Insulin can be elevated YEARS before your blood sugar or A1c ever show a problem.
That means you can be “normal” on labs and still struggling metabolically.

Fasting helped me address the root, not just the numbers.

This is why I’m so passionate about educating and supporting others gently, sustainably, and realistically. 💛

👇 I’m going to drop my favorite fasting tracking app below 👇
And if you’d like my FREE “What You Can Have on a Fast” digital download,
💬 comment FAST below and I’ll send it to you!

✨ OneBody OneMind Wellness ✨
Because knowledge is powerful — and your health matters.








Good morning sunshine 🌞Who wants to start a fast with me sometime this week?! 🙋‍♀️
01/20/2026

Good morning sunshine 🌞

Who wants to start a fast with me sometime this week?! 🙋‍♀️

✨ Benefits of Fasting ✨Fasting isn’t about deprivation… it’s about giving your body space to do what it was designed to ...
01/19/2026

✨ Benefits of Fasting ✨

Fasting isn’t about deprivation… it’s about giving your body space to do what it was designed to do.

When done intentionally and gently, fasting may support:

✔️ Weight management
✔️ Cellular repair
✔️ Improved insulin sensitivity
✔️ Enhanced brain function
✔️ Reduced inflammation

This is why I’m so passionate about sharing fasting education. I’ve seen it bring clarity, balance, and freedom, not just in my own life, but in so many others as well. I have worked with clients that fasting completely transformed their lives!

💚Remember: fasting looks different for everyone. Start small, stay flexible, and listen to your body, especially women and beginners.

✨ OneBody OneMind Wellness ✨
Supporting your health — body & mind.

💬 Have you tried fasting before? Comment below or send me a message.

I currently have a 🆓 digital download on my website, that explains what you can and cannot have while fasting.






This is honestly how good I feel when I’m fasting…clear-headed, strong, and connected to my body. And that’s exactly why...
01/17/2026

This is honestly how good I feel when I’m fasting…clear-headed, strong, and connected to my body. And that’s exactly why I LOVE sharing about it. Not because it’s trendy… but because it’s transformational.

This was me after a 7 day fast. I do longer fasts when I’m working on healing health concerns (or spiritual purposes).

I choose Shorter intermittent fasting for my daily routine (16-20 hours).

💬
Have you ever tried fasting? Longer fasts, over 24 hours. Or intermittent fasting?

✨ OneBody OneMind Wellness ✨



✨ Start SmallStay Faithful–Keep Going ✨Wellness doesn’t require perfection, it requires presence.If your goal is to walk...
01/16/2026

✨ Start Small
Stay Faithful–Keep Going ✨

Wellness doesn’t require perfection, it requires presence.

If your goal is to walk 2 miles, 5 days a week, don’t wait until everything feels “just right.”

✔️ Start with ½–1 mile
✔️ Consistency over perfection
✔️ Build little by little

Small steps done consistently create lasting change…mind, body, and spirit.

Give yourself grace.
Trust the process.
Honor the step you’re on.

💚Just START.

One step.
One day.
One faithful choice at a time.

🌿OneBody OneMind Wellness🌿

✨ Thinking about trying fasting? ✨Let’s talk about it 👇 Fasting isn’t about restriction or pushing your body too hard. I...
01/15/2026

✨ Thinking about trying fasting? ✨
Let’s talk about it 👇

Fasting isn’t about restriction or pushing your body too hard. It’s about creating space for balance, awareness, and nourishment, physically and mentally.

There’s no “one right way.”
There’s your way.

🌿 You can start small
🌿 You can stay flexible
🌿 You can adjust based on your lifestyle, stress, and hormones

And yes 🌼 women especially benefit from flexibility. Your body is wise. Listening matters.

• Have you ever tried fasting?
• Are you curious but unsure where to start?
• Which slide spoke to you the most?

Drop an emoji or comment below ⬇️
I’d love to support you on your journey.
I also have a 🆓 digital download on what exactly you can have during a fast and what you can’t have. Type FAST in comments and I’ll message you the 🔗

✨ OneBody OneMind Wellness ✨
Education. Balance. Grace.







Good morning Sunshine ☀️ Today I didn’t wake up motivated and full of energy. I woke up and counted 1-2-3-4-5 get up! It...
01/12/2026

Good morning Sunshine ☀️

Today I didn’t wake up motivated and full of energy. I woke up and counted 1-2-3-4-5 get up! It’s not about how you feel, but about setting intention for your day. Maybe that motivation/energy kicks in, in about an hour or two. Mine usually does!

It’s Monday, we are blessed with another day. Make the most of it! 💃

Love yas 😘💚🌿

Address

5580 Hamburg Road
Amanda, OH
43102

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 5pm

Telephone

+17406835236

Website

https://onebodyonemindllc.com/store-2, https://onebodyonemindllc.com/nurse-coaching

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