12/03/2025
✨ The Power of Silence ✨
This morning’s Advent study stopped me right in my tracks — it was all about silence. And honestly…it inspired me more than I expected.
I ask God every day, “If I share something on social today (which is actually really hard for me!), what could help someone?” And this topic felt like the perfect whisper — not just for the holidays, but for our everyday lives.
If I had to choose the #1 thing I hear from clients it’s this:
“I’m so busy…I don’t have time for all these changes. Isn’t there a supplement I can just take so I can get through my day?”
And the truth is…there isn’t.
We know our daily pace is keeping us sick.
We’ve actually become addicted to the noise — the constant scrolling, the notifications, the overloaded calendars that never stop buzzing. I’ve lived that insanity too. And I’ve had to consciously step out of that “matrix” and back into my actual life.
But here’s where today’s message hit me…
When is the last time you sat in silence — phone in another room — and just existed?
No noise.
No answers from AI.
Just space.
If that idea feels uncomfortable, you’re not alone.
But silence is where God meets us.
It’s where He can speak, guide, redirect, soften, and remind us we don’t have to carry everything on our own. When we fill every quiet moment with distraction, we crowd out the very peace we’re searching for.
You know I love learning — I’m always reading something health-related because I want to teach from a place of truth and experience. Today, I felt deeply called to share this instead:
✨ Start a practice of silence.
Even 2 minutes counts.
Reset
I’m excited to start The Ruthless Elimination of Hurry, I know it’ll be something I recommend to clients and family. Because you’ve probably heard the saying:
“If you don’t make time for your health now, you’ll be forced to make time for illness later.”
I believe silence is one of the simplest, most overlooked tools we have to break that cycle.
If you’re feeling stuck — in loneliness, anxiety, anger, overwhelm, or physical symptoms — maybe the next step isn’t “more.”
Maybe…it’s less.
Maybe the noise around you has been drowning out the answers God has placed within reach
