Bio Functional Health

11/12/2025

The chemicals in our food are a part of the story behind what's wrecking your gut!

11/12/2025

11/11/2025

Digestion tip of the day

Slow down while you eat
Pause before your meal and prepare your body for food
Chew slowly
Allow saliva to lubricate your food not water or liquids

11/10/2025

Our sourdough journey begins. Lot of learning to do!

10/15/2025

Sorry but…

A new study from the American Cancer Society found that daily screen use within an hour of bedtime was linked to:

✔️ 33% higher rate of poor sleep

✔️ Nearly 50 minutes less sleep per week

✔️ Later bedtimes, especially for night owls

So what can you do instead of doom scrolling or streaming one more episode?

Try one of these screen-free wind-down rituals in the hour before bed:

Light stretching or yoga

Reading a real book (not on your phone!)

A warm bath or shower

Breathwork or meditation

Journaling or gratitude writing

Meaningful conversation with a partner

Herbal tea and quiet music

🕯️ The brain just needs time to shift from “on” to “off.”

Protecting that transition supports better sleep, better mood, and better health.

What’s your favorite way to wind down without screens? Let me know 👇

10/06/2025

You can't supplement your way out of a body that's low on cellular energy.

Chronic fatigue, pain, mood swings, gut dysfunction, hormone imbalance etc ...these are messages of danger coming from your cells.

Your not broken, you are bioenergetically depleted.

Let's backup your health concerns, swim upstream and shift the terrain in which your energy comes from.

Book a free consult to learn more

https://p.bttr.to/3rJHPBP

09/04/2025

Working indoors, bathed in non native emf, dirty electricity, and LED Blue light is devastating to cellular health. Environmental inputs can't be controlled but can be managed by implementing thoughtful steps to clean up your environment and improve overall health.

07/24/2025

07/14/2025

https://mailchi.mp/b6dfa54077d2/say-goodbye-to-bloating-start-with-these-2-gut-essentials If you’ve ever asked yourself…
❓ “Why do I still feel bloated even when I eat healthy?”
❓ “Can I really fix my gut without guessing?”

Then this one's for you 👇

Inside today’s newsletter, I’m breaking down the key difference between enzymes and probiotics, how to use them together for better digestion, and what to add if you’re still dealing with IBS, food sensitivities, or post-antibiotic symptoms.

✨ PLUS: My favorite gut health power stack

06/18/2025

Pro tip for kids home this summer always snacking....produce is abundant right now...I always have washed and ready produce nuts cheese and meat out for them to snack on all day.