Panhandle Primary Care

Panhandle Primary Care Board Certified Family Medicine. We provide exceptional, personal care for every member of your fami

Inquiring minds want to know: Do netty pots really work? Yes, neti pots work by flushing out nasal passages to relieve ...
12/12/2025

Inquiring minds want to know: Do netty pots really work? Yes, neti pots work by flushing out nasal passages to relieve congestion, remove allergens, and thin mucus. They are considered an effective and safe treatment for symptoms from allergies, colds, and chronic sinusitis, but they don't cure the underlying infection and must be used correctly with the right saline solution to avoid side effects.

Protect yourself and others this winter by staying up-to-date on your vaccinations!
12/10/2025

Protect yourself and others this winter by staying up-to-date on your vaccinations!

Holiday safety tip: if your birth year starts with 19, you should no longer wrap gifts on the floor.
12/08/2025

Holiday safety tip: if your birth year starts with 19, you should no longer wrap gifts on the floor.

Winter tends to make muscles tighter and joints stiffer, but a few simple habits can make a world of difference.
12/05/2025

Winter tends to make muscles tighter and joints stiffer, but a few simple habits can make a world of difference.

🧊 Ice or Heat? Do you know when to use which? For fresh injuries, ice is your go-to for the first 72 hours to minimize s...
12/03/2025

🧊 Ice or Heat? Do you know when to use which? For fresh injuries, ice is your go-to for the first 72 hours to minimize swelling and pain. After that, heat can be used to soothe stiff muscles and ease chronic pain.

We’ve all normalized feeling a little "OFF". It's an excuse when we're tired, bloated, tense, or foggy, and we just say ...
12/01/2025

We’ve all normalized feeling a little "OFF". It's an excuse when we're tired, bloated, tense, or foggy, and we just say we're busy with life, getting older, or stressed. But your body doesn't speak in words. It gives signals. If you're body is sending signals, it may be time to answer the call by calling for an appointment today.

DYK: Walking provides numerous benefits, including improving heart health, lowering blood pressure and cholesterol, boos...
11/28/2025

DYK: Walking provides numerous benefits, including improving heart health, lowering blood pressure and cholesterol, boosting mental well-being, reducing stress, improving your mood, and aiding in weight management. No time like today to start...especially after yesterday!

Have your pie and eat it too!! Happy Thanksgiving from all of us at Panhandle Primary Care. We are grateful to be part o...
11/27/2025

Have your pie and eat it too!! Happy Thanksgiving from all of us at Panhandle Primary Care. We are grateful to be part of your healthcare journey!

Did you know that starting your Thanksgiving Day with a Turkey Trot can boost your mood, metabolism, and gratitude? Whet...
11/24/2025

Did you know that starting your Thanksgiving Day with a Turkey Trot can boost your mood, metabolism, and gratitude?

Whether you're walking, running, or jogging, here are a few benefits:
🏃‍♀️Burn calories before the big feast
🦃Boost your endorphins and energy
🏃‍♂️ Get outdoors and enjoy fresh air with family and friends
🍗Enjoy your turkey day

Ready to hit the slopes? Before the snow falls, hiking is the perfect way to get your body in shape for ski season!Here'...
11/21/2025

Ready to hit the slopes? Before the snow falls, hiking is the perfect way to get your body in shape for ski season!

Here's how hiking helps you gear up for those downhill runs:
1️⃣ Leg Strength – Hiking up steep terrain builds the quads, glutes, and calves you'll need for powerful turns.
2️⃣ Endurance – Skiing takes stamina! Hiking improves your cardiovascular endurance, so you can last all day on the mountain.
3️⃣ Core Stability – Navigating uneven trails strengthens your core muscles, key for balance and control on the slopes.
4️⃣ Improved Balance – Hiking challenges your stability, just like skiing does when you're cruising down trails or through powder.

This November is Gratitude for Health Month. Take a moment every day to show gratitude for your health with these simple...
11/19/2025

This November is Gratitude for Health Month. Take a moment every day to show gratitude for your health with these simple things:

-Stretching after a long day
-Preparing a healthy, nourishing meal
-Spending time in nature to refresh your mind and body

Health is something we can easily take for granted, but it’s worth appreciating every day!

We are proud to provide on-site laboratory services to our patients. It's just another way we put you and your care firs...
11/17/2025

We are proud to provide on-site laboratory services to our patients. It's just another way we put you and your care first!

Address

2703 Mockingbird Lane
Amarillo, TX
79109

Opening Hours

Monday 8am - 12pm
1pm - 5pm
Tuesday 8am - 12pm
1pm - 5pm
Wednesday 8am - 12pm
1pm - 5pm
Thursday 8am - 12pm
1pm - 5pm

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