Mandy Moon Land RN LMT

01/27/2026

01/22/2026

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01/22/2026

Functional mental health is a very different viewpoint than the one we have experienced before. The old system is lagging in treatment methods and proper diagnostics. We missed the point of great medical and mental care when doctors separated into specialties and focused only on one aspect of a person's body or mental health, or even generalized medicine. By separating the mind from the body and the body from the mind, we have missed critical information. An integrated approach is necessary and vital to our continued well-being and sustainablility What would this entail? Likely you would have a whole team of doctors, therapists, chiropractors, OB/GYN, social workers, endocrinologist, etc., with a lab and diagnostic tools available. A comprehensive assessment would rule out known possible ways anxiety could be the culprit instead of the sub-standard specialty clinics that can't draw outside of the lines. This is haphazard and in need of a shift. We need to look at how food and nutrition or lack of, impacts mental health, sleep hygiene, toxins, a sense of spirituality or lack of, relationships, the environment, genes, medications, diseases and pathogens, and the list goes on but we must continue to look evolutionary models and update our systems to provide quality care. At QSM, our hope is to educate for a brighter future and revolutionize the way we deliver mental health. Please feel free to reach out for a free 15 minute consultation of this process and let us help you live your best life.

01/18/2026

“The physiological sigh—two deep inhales followed by a long exhale—is the fastest way to offload carbon dioxide, reduce heart rate, and re-engage the prefrontal cortex to maintain motor control during high-stress encounters.” ― Huberman, A. D. (2021). "Leveraging Neurobiology for Optimal Performance".
Huberman Lab Podcast..

01/17/2026

Your gut health is not just a digestion topic, It’s a brain health topic.

The gut/brain connection (the gut–brain axis) runs through immune signaling, inflammation biology, and microbial metabolites.�

Here’s the “gut health stack” that shows measurable outcomes in research:�

🦠 PROBIOTICS (live microbes)�
🥣 PREBIOTICS (fiber that feeds microbes)�
⚡ POSTBIOTICS (bioactive compounds microbes make)�

What trials and meta-analyses show:�

📉 Depression symptom scores improved�
🛡️ Anxiety symptom scores reduced�
🌙 Sleep quality improved �
🩸 Anti-inflammatory shift: 19 inflammation-related blood proteins decreased �
🧬 Immune activity decreased �
🌿 Gut microbiome diversity increased

How to apply it (simple, food-first):

�✅ Probiotic: yogurt/kefir (look for “live cultures”)
�✅ Prebiotic: oats + slightly green banana (easy starter)
�✅ Postbiotics: fermented foods + fiber combo (you’re supporting metabolite output)

ADHD note (because people ask):�

The ADHD gut–brain connection is a real research lane. Findings are early and uneven, but it’s worth watching, especially through the lens of inflammation, sleep, and microbial metabolites (postbiotics). No “cure” claims. Just a serious area of study.

Save this for your next grocery run. Share it with someone who still thinks gut health is only about the bathroom.

Follow for more brain-first science.

01/17/2026

Wellness can be fancy if you want it to be. But it doesn’t have to be. 
 
Most of the thousands of my telehealth patients around the world over the past 16+ have been regular people regaining and optimizing vibrant wellness.  
 
Don’t let perfection get in the way of good. 
                
                

01/16/2026

Did you know dysautonomia is linked to C1 spine subluxations? It can lead to fast heart rate, anxiety, problems with blood pressure , digestion, etc., because the signal is disrupted. Chiropractic care is one of the best ways to get "straightened out." Too many nerves being trapped between crooked vertebrae cause a 'kink" in the connection. When it comes to mental health we look at things that show CAUSE not throw around labels and send you to a psychiatrist for pills. This is integrative mental health! Instead of looking at just anxiety we need to try a functional approach that looks at potential reasons and not get rid of it too quickly and make false assumptions just to.shut it down. The body sends a signal but what we do with it is important. Listening to its "message" is imperative.