Total Health & Wellness Center

Total Health & Wellness Center Naturally! Chiropractic
Pain Relief
Shoulder Pain Relief
Knee Pain Relief
Spinal Decompression
Neuropathy Relief
All Natural Weight Loss

Total Health & Wellness Center 806.356.1362
We help everyday people take control & improve their health without drugs or surgery, focusing on traumas, toxins and thoughts.

Have you ever noticed that your joints ache more when the weather changes? Many people with arthritis feel stiffer or mo...
01/30/2026

Have you ever noticed that your joints ache more when the weather changes? Many people with arthritis feel stiffer or more uncomfortable during cold, damp days. ❄️

Keeping joints mobile with gentle exercises, staying warm, and maintaining proper alignment through chiropractic care can help alleviate discomfort and enhance mobility. Your body responds better to movement and support than to inactivity! 🦵💪

Don’t let the weather slow you down. Let us help you move comfortably throughout the year. Check out this infographic for more! https://bit.ly/3Ug6BYq

Do your hips feel tight when you sit, stand, or move? 🪑Long periods of sitting can cause hip muscles to become stiff, ma...
01/29/2026

Do your hips feel tight when you sit, stand, or move? 🪑

Long periods of sitting can cause hip muscles to become stiff, making movement feel more difficult. Gentle stretching, mobility exercises, and hands-on care can help alleviate discomfort, which is our primary focus in our office.

If your hips need more freedom, we’re here to help. Call us today to schedule your visit! 🗓️

What if changing how you understand and manage your back pain could help you rely less on medication? 🤔💪A new study foll...
01/28/2026

What if changing how you understand and manage your back pain could help you rely less on medication? 🤔💪

A new study followed more than 4,700 people with low back pain after they joined an education + exercise program, and the results were encouraging:

✅ 34% of people using pain meds were able to stop
✅ Those who felt more confident managing their pain were far less likely to need medication
✅ And as confidence improved over time, medication use continued to drop

This shows that pain medication isn’t the only option.

If you’re hoping to depend less on medication, we can help you build the tools and strategies that support long-term relief. Check out this infographic for more info: https://bit.ly/3aNlkak



Source: Tabul MP, et al. Chiropractic & Manual Therapies. October 2025.

Pregnancy and nursing can bring aches and pains, but not every pain relief option is safe. Gentle chiropractic adjustmen...
01/27/2026

Pregnancy and nursing can bring aches and pains, but not every pain relief option is safe.

Gentle chiropractic adjustments, prenatal-safe stretches, and low-impact exercises can help relieve back, hip, and neck discomfort safely. 🧘‍♀️

These approaches support proper alignment and mobility without relying on medications that may affect you or your baby. Always consult with your healthcare provider before starting any new treatments.

We’re here to help moms feel their best through every stage! Check out this infographic for more. https://bit.ly/48YHMrc

Neck and jaw problems are often connected! 🔗A new study found that people with cervical disc herniations often also have...
01/26/2026

Neck and jaw problems are often connected! 🔗

A new study found that people with cervical disc herniations often also have jaw issues, and more severe neck pain can lead to worse jaw symptoms, especially in women.

If your neck feels stiff, painful, or limited, it’s essential to also have your jaw checked. When one area is irritated, it can easily affect the other.

A thorough examination at our office can detect both issues, allowing you to receive the proper treatment and experience faster relief.

If you’re noticing jaw clicking, headaches, or neck pain, we’re here to help support long-term comfort and well-being. 💙



Source: Altunalan T, et al. European Journal of Oral Sciences. October 2025.

Does your thumb or wrist feel sore after scrolling or typing? 📱😣Doing the same motion over and over can irritate the ten...
01/23/2026

Does your thumb or wrist feel sore after scrolling or typing? 📱😣

Doing the same motion over and over can irritate the tendons in your wrist — especially with all the screen time we have today.

Taking short breaks, doing simple stretches, and getting care early can help ease the pain.

If your hands need some extra help, send us a message! 💬💙

Too much light at night can actually cause issues for your heart.💡❤️A study of nearly 90,000 adults found that people wh...
01/22/2026

Too much light at night can actually cause issues for your heart.💡❤️

A study of nearly 90,000 adults found that people who slept in the brightest bedrooms had higher risks of heart disease, heart attacks, and stroke, even when lifestyle and genetics were taken into account.

Keeping your bedroom dim or fully dark at night is a simple habit that may support long-term heart health, particularly after the age of 40. 🌙😴

Small changes can make a big difference.



Source: Windred DP, et al. JAMA Network Open. October 2025.

Is your shoulder bothering you when you reach overhead? 🤕🙋‍♂️Most people focus on strengthening the rotator cuff muscles...
01/21/2026

Is your shoulder bothering you when you reach overhead? 🤕🙋‍♂️

Most people focus on strengthening the rotator cuff muscles, but the shoulder blade is also a significant player. A new study found that incorporating shoulder-blade exercises into standard shoulder rehabilitation led to even better pain relief and improved function.

In other words, your shoulder blade just needs to join the workout party. 🎉💪

If your shoulder has been nagging you, we can help you get it moving smoothly again. Watch this video to learn how we can support your recovery. https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0



Source: Yuksel E, et al. Journal of Bodywork and Movement Therapies. January 2024.

Did you know chronic pain can affect more than just the area that hurts? 😟💭An extensive study of over 450,000 people fou...
01/20/2026

Did you know chronic pain can affect more than just the area that hurts? 😟💭

An extensive study of over 450,000 people found that the more areas of chronic pain someone has, the higher their risk of conditions like heart disease, diabetes, and stroke. For example:

✔ Pain in 4+ areas → 82% higher risk
✔ Widespread pain → 59% higher risk
✔ Highest risk combo: head + stomach/abdomen

Chronic pain impacts sleep, stress, movement, and inflammation, all of which influence long-term health. The good news? You don’t have to push through it. We can help build a personalized plan to reduce pain and support your overall well-being.

Check out this infographic for more information! https://bit.ly/3KjY9lQ



Source: Yin X, et al. Regional Anesthesia & Pain Medicine. November 2025.

Struggling to stick to your New Year’s diet? 🥗Starting healthy habits can be tough, but a few simple strategies can help...
01/19/2026

Struggling to stick to your New Year’s diet? 🥗

Starting healthy habits can be tough, but a few simple strategies can help you stay on track and feel great all year:

✔ Fill half your plate with colorful fruits and veggies 🥦
✔ Choose lean proteins to support muscles and joints 💪
✔ Include healthy fats for lasting energy 🥑
✔ Drink plenty of water to stay hydrated 💧
✔ Limit processed foods to reduce inflammation ✨

Keep these tips in mind to make your healthy goals a reality this year! You got this!

Suffering from migraines? Consider adding yoga to your routine!A new study found that people who combined their usual mi...
01/16/2026

Suffering from migraines? Consider adding yoga to your routine!

A new study found that people who combined their usual migraine care with a 12-week yoga program had fewer headaches, less pain, and better day-to-day function. 🙌

Yoga helps calm the nervous system, improve mobility, and support your body’s ability to manage symptoms over time.

If migraines are affecting your daily life, we’re here to help. Schedule an appointment today!



Source: Sujan MU, et al. Complementary Therapies in Medicine. October 2025.

Address

8910 SW 34th Avenue, Ste 300
Amarillo, TX
79124

Opening Hours

Monday 8am - 10am
3pm - 5:30pm
Tuesday 8am - 10am
3pm - 5:30pm
Wednesday 8am - 10am
Thursday 8am - 10am
3pm - 5:30pm

Telephone

+18063561362

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