12/15/2025
Hey Amarillo friends! Winter germs are everywhere: but you can stay ahead of sniffles and flu. Simple steps like frequent handwashing, boosting your vitamin D, and keeping your home’s humidity up all help keep sickness at bay. Wear layers, get good sleep, and don’t forget to love your families! Need advice or feeling under the weather? Message us anytime. At AmarilloMD, your doctor is direct, so you get real help, right when you need it. Stay healthy and spread cheer this winter!
We love supporting our Amarillo community: share your own winter wellness tips in the comments, or tell us how you stay healthy as a family! Don’t hesitate to connect if you need care or advice. We’re here for you.