Wholeo-Awakening

04/03/2026

Perseverance is the key, not just to Taijiquan, but to life itself. Anything worth doing requires Kung Fu (Time and Effort). There is no quick or easy path to true success. We must develop Yi (Intention/Attention) and Zhi (Willpower) to progress. The inclination of the age is to shirk responsibility and float along with feelings. This will never yield results, only mediocrity.

04/02/2026

Fascia is one of the most ignored and misunderstood tissues, and yet is vitally important for proper development in the internal martial arts. Fascia connects the entire body as a cohesive unit and provides the pathway for the meridians.

03/27/2026

03/26/2026

Qigong & Taiji as Internal Alchemy

At their highest level, qigong and Taijiquan are not “exercise systems.”

They are internal alchemy.

Through consistent practice, the practitioner learns to influence:
• Tissue quality and elasticity
• Nervous system regulation
• Organ function and circulation
• Thoughts and emotional reactivity

The body becomes responsive instead of rigid.
The mind becomes directed instead of scattered.

This is transformation—not maintenance.

03/15/2026

While the majority of modern Qigong or Yoga practitioners focus almost solely on the movements, the internal arts are set upon the foundation of the right path in life. Without this in place, the development will be stunted.
https://www.wholeo-awakening.com/post/the-second-limb-niyama-and-the-architecture-of-the-inner-life

In our last article of this series, we explored Yama, the first limb of the Eightfold path outlined in the Yoga Sutras of Patanjali, and saw how ethical restraint forms the outer foundation of authentic internal cultivation.In this installment, we look at the second limb, known as Niyama. If Yama go...

03/09/2026

Wholeo-Awakening is excited to announce our long-awaited return to live in-person classes for the local community!
We invite everyone interested in authentic Chinese Taijiquan (Tai Chi) or Qigong practice to join us at our new teaching venue located at 720 SW 6th Ave right here in Amarillo.
New classes are being added to the schedule regularly so check out the link provided to sign up on the website for the class you'd like to attend, or simply show up at any of the listed times to join us for practice.
All classes are cash at the door OR sign up online for card pay. We look forward to seeing you soon!

Current Class Schedule (more to come):
Saturday, March 21st - 10:00:a.m.
Saturday, March 28th - 12:00p.m.
Saturday, April 4th - 10:00a.m.
Saturday, April 11th - 12:00p.m.
Saturday, April 18th - 10:00a.m.
Saturday, April 25th - 9:00a.m. World Tai Chi Day Class

https://www.wholeo-awakening.com/book-online

03/06/2026

The Principle of Vibration bridges ancient energetic philosophy with modern physics, revealing the nature of the structure of the universe and its importance in internal cultivation.
https://www.wholeo-awakening.com/post/the-principle-of-vibration-the-dynamic-engine-of-internal-alchemy

In this fourth article of our series on the Seven Hermetic Principles and their relationship to the alchemical path and the internal martial arts, we now turn to the third principle: the Principle of Vibration.This principle states that nothing rests; everything moves; everything vibrates. All of re...

02/25/2026

A Question for Serious Practitioners

Ask yourself honestly:

Where do I still outsource responsibility in my life?
Where do I protect my identity instead of refining my character?
Where do I explain myself instead of transform myself?

Alchemy begins with ruthless self-honesty—and compassion disciplined by objective truth.

Burn what no longer serves.
Refine what remains.
Begin again tomorrow.

This is the work.

02/23/2026

While the majority of modern Qigong or Yoga practitioners focus almost solely on the movements, the internal arts are set upon the foundation of the right path in life. Without this in place, the development will be stunted.
https://www.wholeo-awakening.com/post/the-first-limb-yama-and-the-moral-foundation-of-internal-power

In the previous article in this series, we examined the Eight Limbs of Yoga as outlined in the Yoga Sutras of Patanjali, noting how modern practitioners of Yoga, Qigong, and Taijiquan often isolate posture and breath while neglecting the deeper architecture of authentic cultivation.We now begin a cl...

02/17/2026

Today marks the beginning of the Lunar New Year, the Year of the Fire Horse. Check out our latest article to gain some insights into the coming year.
https://www.wholeo-awakening.com/post/the-year-of-the-fire-horse

On February 17, 2026, we enter the Year of the Fire Horse (Bing Wu, 丙午)—a rare and powerful convergence that occurs only once every sixty years within the sexagenary cycle of the Heavenly Stems and Earthly Branches.This is not a quiet year. It is a year of ignition.🔥The Structure of the Yea...

02/16/2026

When many people think of internal cultivation practices such as Taiji, Qigong, Yoga, or Meditation, they think of performing specific postures, movements, or breathing patterns... but this is only the preparation.
https://www.wholeo-awakening.com/post/beyond-movement-and-breath-reconnecting-the-deeper-roots-of-internal-cultivation

In recent years, Qigong and Taijiquan have steadily grown in popularity, finding their way into community centers, rehabilitation programs, and wellness spaces across the world. Yet among the internal cultivation arts, Yoga remains the most widely recognized and practiced in the West. While these sy...

02/14/2026

https://www.youtube.com/watch?v=ywdKMiXmphk

Feeling angry too often? 😡 Learn how to manage your anger effectively with practical, real-life tools you can use every day! In this lecture, we explore why...