Denise Pounds Counseling & Biofeedback

01/18/2026

EMDR is an effective treatment for dealing with trauma. Learn more: http://bit.ly/katieemdr | Counselingamarillo.com

01/11/2026

These 7 foods are phenomenal for your brain, according to an expert: 🥬 http://bit.ly/superbrainfood | Counselingamarillo.com

12/24/2025

12/21/2025

Something rather magical happens when we open up about what we've been carrying alone, our nervous system exhales - reminding us that safety lives in connection, not isolation.

Our bodies calm in connection but if you're reading this and feel that you don't have someone like that in your life please know that connection can also start with ourselves. If there's no one safe to hold what's heavy, write it down, speak it aloud, or exhale it into the air - be the one who listens to you. Your body will feel the difference. The nervous system just needs to know it's not alone.

12/21/2025

See what the EMDR process looks like with an intuitive infographic: http://bit.ly/EMDR-8Steps | Counselingamarillo.com

12/15/2025

Therapy can feel intimidating at first. Uncomfortable. Unknown. But over time, it becomes a pause, a space to breathe and to feel seen.
Healing isnt about fixing yourself. It's about understanding and softening toward what you carry.
If you've been thinking about therapy, let this be your gentle nudge.
You don't have to do it alone.

12/14/2025

Wow. 🧠 The of willpower and self-control is fascinating! http://bit.ly/willpowerneuroscience | Counselingamarillo.com

12/13/2025

Your nervous system carreis the story of your past and can be reshaped by your current expereinces. Low Energy Neurofeedback is a gentle, science-backed way to help your body and mind reset, reduce stress and improve focus. LENS can support a nervous system reset so you can feel calmer and more resilient.
If you're curious about learning more, please reach out.

12/08/2025

Healing doesn't mean you never get triggered...
It means when you do, you respond differently to it. You know how to catch it, stay with it and respond from self-trust, not fear.

12/06/2025

It can be the most difficult thing in the world but sometimes you have to just let go and trust. The work takes time. Healing takes time. Be patient. Breathe. Trust.