Denise Pounds Counseling & Biofeedback

Denise Pounds Counseling & Biofeedback Denise Pounds provides professional counseling and bio/neurofeedback

Counseling services for individuals, couples, and families struggling with a variety of issues including depression, anxiety, grief, and marriage.

Anxiety isn’t just in your mind➡️it’s a full-body experience.Understanding the signs can help lead to healing.It’s time ...
04/21/2026

Anxiety isn’t just in your mind➡️it’s a full-body experience.

Understanding the signs can help lead to healing.

It’s time to break the stigma and shed light on the real struggles. Remember, you’re not alone in this journey.

What would you add to this list?

04/21/2026

Signs you’re living with unresolved trauma (and what to do about it)

Click link below to read more. ⬇️

10 Ways Proven by 🧠 Neuroscience to Learn Faster: bit.ly/learnbrainfaster | Counselingamarillo.com
04/05/2026

10 Ways Proven by 🧠 Neuroscience to Learn Faster: bit.ly/learnbrainfaster | Counselingamarillo.com

Studies show just three 90-minute EMDR sessions can get rid of PTSD. http://bit.ly/emdrstudy | Counselingamarillo.com
03/15/2026

Studies show just three 90-minute EMDR sessions can get rid of PTSD. http://bit.ly/emdrstudy | Counselingamarillo.com

Leaving this here for anyone who needs this today.🩵
03/09/2026

Leaving this here for anyone who needs this today.🩵

People tell their stories about depression and what helped them overcome: EMDR, journaling, exercise, and more. http://b...
02/15/2026

People tell their stories about depression and what helped them overcome: EMDR, journaling, exercise, and more. http://bit.ly/depressionHe1p | Counselingamarillo.com

02/11/2026

You are okay. 🧡

When we are living on high alert: reacting, people-pleasing, or checking out our nervous system is quietly saying: *“I d...
02/07/2026

When we are living on high alert: reacting, people-pleasing, or checking out our nervous system is quietly saying: *“I don’t feel safe.”*

Healing doesn’t start in the mind.
It starts when the body learns safety again.

That’s why nervous system regulation matters so deeply.
It’s the root of healing.
The foundation for saying no without guilt,
trusting yourself,
setting and keeping boundaries,
and building a secure sense of self.

It’s the difference between living braced and protected
vs. living with ease, presence, and real connection.

Tools like **neurofeedback** can be incredibly supportive here,
helping the brain and nervous system gently relearn regulation,
without forcing or pushing.

And I know it’s not easy.
Our past experiences shape us in real ways.
So start small:
notice your breath,
tune into your body,
give yourself permission to pause.

Nervous system healing isn’t a luxury.
It’s a basic human need.

01/31/2026
01/26/2026

Progress isn’t always loud or dramatic, sometimes it’s hidden in the smallest choices you make every day.

The tiny moments when you pause, choose differently, or show yourself a little more compassion, they add up.

Give yourself credit for the quiet growth, the subtle shifts, the little wins no one else sees.

Address

7420 Golden Pond Suite 300
Amarillo, TX
79121

Opening Hours

Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm

Telephone

+18063317974

Website

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TELEHEALTH APPOINTMENTS ARE AVAILABLE. REQUEST AN APPOINTMENT AT DENISEPOUNDS.COM

I provide counseling services for individuals and couples struggling with a variety of issues including depression, anxiety, trauma, grief, and marriage. Since 1994, I have counseled people in the Texas Panhandle and helped them make positive changes in their lives.