First Care Chiropractic Massage

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Do Pinched Nerves Have You Feeling Like Scrooge in Amarillo TX?Tis the season to be merry, but if you suffer from pain, ...
12/16/2025

Do Pinched Nerves Have You Feeling Like Scrooge in Amarillo TX?
Tis the season to be merry, but if you suffer from pain, you may be feeling more like Scrooge than Santa. The “Pinch” Being pinched hurts—but pinching a nerve? That can bring on severe, intense pain. Pinched nerves can occur anywhere along your spine, affecting areas like your arms, hands, shoulders, back, legs, and even […]

https://firstcarechiropracticamarillo.com/chiropractic/amarillo-chiropractor/do-pinched-nerves-have-you-feeling-like-scrooge-in-amarillo-tx/

🎉 Groundbreaking Chiropractic Research Arrives at the Perfect Time! 🎉As the days get shorter, colder, and a little heavi...
12/15/2025

🎉 Groundbreaking Chiropractic Research Arrives at the Perfect Time! 🎉

As the days get shorter, colder, and a little heavier—even for the merriest among us—many people feel their stress, mood, and even physical pain intensify. In fact, 44% of U.S. adults say their physical pain worsens when they’re under mental or emotional strain.

That’s why the results of a newly published study could not have come at a better moment.

🧠 The Centre for Chiropractic Research at the New Zealand College of Chiropractic has just released a landmark clinical trial in Brain Sciences titled:
“Neuroplastic Responses to Chiropractic Care: Broad Impacts on Pain, Mood, Sleep, and Quality of Life.”

This study followed adults with chronic low back pain—half receiving standard care, and half receiving standard care plus chiropractic adjustments.

✨ The Results Were Nothing Short of Remarkable:

▪ Mental health improved significantly in the chiropractic group, including reductions in anxiety and depression.
▪ Brainwave activity changed (theta, alpha, beta waves) according to EEG results—reflecting shifts in the brain’s Default Mode Network, which helps regulate mood and mental clarity.
▪ Sleep quality improved, as tracked by wearable devices.
▪ Pain, fatigue, anxiety, and depression decreased, according to PROMIS-29 scores.

These findings highlight something powerful: chiropractic care doesn’t just affect the spine—it influences the brain, nervous system, and overall well-being.

And during a season when many struggle with low mood, increased pain, stress, and poor sleep, this breakthrough reminds us that support exists, and healing is possible.

🌟 Feeling the Holiday Blues? You’re Not Without Options.
This research shines a bright, hopeful light on the deep, interconnected relationship between spinal health, brain function, and how we feel every day.

Stay tuned as our profession continues exploring how chiropractic care may help more people find relief, resilience, and brighter days ahead—no matter the season. ❄️💛

A Good Seasonal "Whine" 🍷In the holiday of good cheer, here is a toast to good health info!Evidence shows that moderate ...
12/12/2025

A Good Seasonal "Whine" 🍷
In the holiday of good cheer, here is a toast to good health info!

Evidence shows that moderate alcohol consumption might slightly raise "good" HDL cholesterol levels. Research suggests that red wine, in particular, might protect the heart thanks to its antioxidants. But you don't have to pop a cork to reap those benefits. Exercise can also boost HDL cholesterol levels, and antioxidants can be found in other foods, such as fruits, vegetables, and grape juice. Now, whether moderate drinking is good for you is still open to debate. However, for most people, it doesn't appear harmful to your heart and health, BUT the keyword is "MODERATE." Moderate drinking is defined as an average of one drink per day for women and one or two drinks per day for men. So a drink might be less than you think: 12 ounces of beer, 4 ounces of wine, or 1.5 ounces of 80-proof spirits.

ON THE OTHER HAND, heavy drinking, which is anything over moderate, is linked to several poor health outcomes. The sobering fact is that excessive alcohol intake can lead to heart conditions, digestive diseases, and a weakened immune system.

The truth best served is: " Don't drink yourself merry regularly and a expect good, healthy outcome."

Chiropractic and Healthy Joints in Amarillo TXJoint stiffness doesn’t have to be a fact of life. At in , , we help resto...
12/11/2025

Chiropractic and Healthy Joints in Amarillo TX
Joint stiffness doesn’t have to be a fact of life. At in , , we help restore mobility and reduce joint pain with chiropractic care tailored to your body’s unique needs. Whether you’re stiff from aging, inactivity, or injury, our natural approach promotes long-term flexibility and relief. Why Joint Health Matters Joints are meant to […]

https://firstcarechiropracticamarillo.com/chiropractic/amarillo-chiropractor/chiropractic-and-healthy-joints-in-amarillo-tx/

💥 Headaches Aren’t Always Head Problems… Sometimes the Cause Starts in Your Neck 💥Most people assume headaches and migra...
12/11/2025

💥 Headaches Aren’t Always Head Problems
… Sometimes the Cause Starts in Your Neck 💥

Most people assume headaches and migraines begin in the head — but in many cases, the true source of the pain is much lower: in the cervical spine.

When the vertebrae in your neck shift out of alignment or begin to degenerate, the body sends warning signs.
One of the biggest? Headaches and migraines.

Here’s why:
🔹 Poor cervical structure irritates nerves that travel up into the head.
🔹 Tight muscles at the base of the skull create pressure and tension.
🔹 Degeneration reduces stability, forcing your body to compensate.
🔹 Everyday stress becomes harder for your body to “carry.”

Stress in life is constant — none of us can avoid it.

But the real question is:

Is your body structurally strong enough to shoulder that pressure?

If your neck isn’t functioning the way it should, even everyday stress can tip you into headaches, migraines, dizziness, and fatigue.

The good news?
Improving the health, alignment, and movement of the cervical spine can dramatically reduce these symptoms and restore your ability to handle life’s demands without pain.

✨ If headaches are becoming too frequent, too intense, or too disruptive, it’s time to look beyond the head and check the neck. Your body may be trying to tell you something.

➡️ Message us to schedule an exam or consultation. Relief starts with understanding the real cause.

🌟 Unlock The Art Of Motion with Chiropractic Care! 🌟Are you tired of those aches and pains holding you back from enjoyin...
12/10/2025

🌟 Unlock The Art Of Motion with Chiropractic Care! 🌟

Are you tired of those aches and pains holding you back from enjoying life to the fullest? Chiropractic care might be the key to unlocking your body's full potential! Here are some fantastic benefits:

1️⃣ Pain Relief: Chiropractic adjustments can provide fast and effective relief from various types of pain, including back, neck, and joint pain.

2️⃣ Improved Mobility: Say goodbye to stiffness! Chiropractic care can enhance your range of motion, making it easier to move freely.

3️⃣ Better Posture: Achieving proper alignment can lead to improved posture, reducing the risk of future pain and discomfort.

4️⃣ Enhanced Nervous System Function: Chiropractic adjustments can help optimize your nervous system, leading to better overall health.

5️⃣ Increased Energy: When your body is in balance, you may experience increased energy levels and a greater sense of vitality.

6️⃣ Stress Reduction: Chiropractic care can help relieve tension and stress, promoting relaxation and overall well-being.

7️⃣ Better Sleep: Many people find that chiropractic adjustments can improve sleep quality, leading to more restful nights.

8️⃣ Natural Healing: Chiropractic is a drug-free and non-invasive approach to healthcare that supports your body's natural healing abilities.

The palette of options is here waiting for you. Unlock your body's potential and experience these incredible benefits with chiropractic care! Don't let pain and discomfort hold you back any longer. Contact us today to schedule your consultation and embark on your journey to better health and motion. 🚀💪

❄️🌀 Winter Joint Pain Acting Up?Colder weather can make joint and spinal pain feel sharper, stiffer, and harder to ignor...
12/09/2025

❄️🌀 Winter Joint Pain Acting Up?
Colder weather can make joint and spinal pain feel sharper, stiffer, and harder to ignore — but you don’t have to push through it alone.

Chiropractors across the country see a rise in discomfort this time of year, and with the right care, you can move comfortably all winter long.

Why Winter Makes Pain Worse:

🧊 Thicker Joint Fluid
Lower temperatures make joint fluid more viscous, increasing stiffness.

❄️ Reduced Circulation
Warm blood is drawn toward the core, leaving joints and the spine feeling colder and tighter.

🧵 Muscle Tightness
Cold causes muscles to contract, adding pressure to joints and vertebrae.

🌧️ Barometric Pressure Drops
Shifts in pressure can irritate inflamed joints and sensitive nerves.

⚡ Increased Nerve Sensitivity
Cold heightens pain signals — especially in irritated discs or compressed nerves.

🛋️ Less Movement
Winter routines naturally reduce activity, causing joints and the spine to stiffen.

🌟 Find Relief With Professional Chiropractic Care
Your local chiropractor can help you:

✔️ Improve mobility with gentle, effective adjustments
✔️ Reduce nerve irritation and disc-related pain
✔️ Strengthen supporting muscles through personalized rehabilitation
✔️ Use winter-specific strategies to keep your body functioning at its best

✨ Move easier. Hurt less. Stay active — even in cold weather.

If you’re feeling more aches than usual this season, a visit with us could make all the difference.

Chronic Pain Rehabilitation – Amarillo TX Relief That LastsAs we age, years of physical stress begin to take a toll on o...
12/09/2025

Chronic Pain Rehabilitation – Amarillo TX Relief That Lasts
As we age, years of physical stress begin to take a toll on our joints, ligaments, and tendons—especially in weight-bearing areas like the hips, knees, and lumbar spine. The result is often chronic pain and degenerative conditions such as arthritis. But that doesn’t mean you have to live in discomfort. Long-Term Healing Starts with a […]

https://firstcarechiropracticamarillo.com/chiropractic/amarillo-chiropractor/chronic-pain-rehabilitation-amarillo-tx-relief-that-lasts/

🔔 Hurry! The End Of Year Bells Are Ringing! 🔔Are you covered? If so, are you using the full benefits of your insurance? ...
12/08/2025

🔔 Hurry! The End Of Year Bells Are Ringing! 🔔

Are you covered? If so, are you using the full benefits of your insurance? If you haven’t used them yet, make sure you do so before they’re gone!

Sleepless During The Holidays?Happy Monday, Everyone! Feeling groggy, more exhausted than when you went to bed, and simp...
12/08/2025

Sleepless During The Holidays?

Happy Monday, Everyone! Feeling groggy, more exhausted than when you went to bed, and simply overwhelmed with your holiday to-do list? You're not alone. Amid the end-of-year hustle, it's vital not to gift yourself the burden of sleep deprivation—a condition linked to tiredness, chronic inflammation, and various health risks.

Did you know? Lack of sleep can increase inflammatory markers like cytokines and C-reactive protein, which are associated with higher risks of heart disease, diabetes, and even Alzheimer's disease. This holiday season, let's break the cycle of sleepless nights!

Here’s how you can combat sleep deprivation and its effects:

▪ Alignment: Keep your ears, shoulders, and hips aligned while you sleep. Use pillows to reduce muscle strain and fill the gaps between your body and the mattress.
▪ Back Pain: Sleeping on your back with a pillow under your knees can help maintain your spine’s natural curve, distributing weight evenly and easing lower back pain.
▪ Neck Pain: Ensure your neck’s curvature is supported by a suitable pillow, and use a flatter pillow to cushion your head, especially if you sleep on your back.
▪ Avoid Front Sleeping: This position forces neck rotation, adding pressure on nerves and worsening back and neck pain.
▪ Correction: Care for those suffering spinal discs and vertebrae under tension of stress-inducing muscle contractions and gravity.

As we prepare for the festivities and step into the new year, remember that the best defense against pain and inflammation is proactive care and excellent spinal correction. Don't wait for New Year’s resolutions to start taking better care of your health.

Schedule an appointment today and ensure your body is in tip-top shape to enjoy the season to its fullest!

🥳 Happy Friday!Let's Kick-Start our December With A Holiday Classic!May This Stocking Stuffer Funny Remind You That We A...
12/05/2025

🥳 Happy Friday!
Let's Kick-Start our December With A Holiday Classic!

May This Stocking Stuffer Funny Remind You That We All Can Get Stressed This Time of Year! So, Smile Big, Watch Your Blood Pressure, and Breathe in the Holiday Spirit.

Prevent Injuries in Amarillo TX This Winter SeasonLet the games begin! The winter season of sports and activities has ar...
12/04/2025

Prevent Injuries in Amarillo TX This Winter Season
Let the games begin! The winter season of sports and activities has arrived in , . Whether you’re a novice or a seasoned pro, it’s crucial to take precautions to prevent injuries this winter. Winter Fun Safely Snow, ice, and cold weather create a beautiful backdrop—but also bring risks like slips, falls, and strains. Those […]

https://firstcarechiropracticamarillo.com/chiropractic/amarillo-chiropractor/prevent-injuries-in-amarillo-tx-this-winter-season/

Address

3611 S. Soncy Road
Amarillo, TX
79119

Opening Hours

Monday 3pm - 6pm
Tuesday 9am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm
Friday 9am - 2pm

Telephone

+18064689760

Website

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