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Monday 3pm - 6pm Tuesday 9am - 1pm 3pm - 6pm Wednesday 9am - 1pm 3pm - 6pm Thursday 9am - 1pm 3pm - 6pm Friday 9am - 2pm

First Care Chiropractic Massage

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First Care Chiropractic Massage

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01/29/2026

Still Treating Headaches The Same Old Way?

If So, Are You Too Tired, Ignoring Them, Taking Pain Medications Like Vitamins, Or Simply Didn't Know A Chiropractor Could Help?

Far too frequently, we hear all those reasons and more in our office. Although we cringe a bit because we know the pain you have been experiencing has gone on for too long, we love the relief we see on your faces when the pain of your headaches is relieved, and the cause is addressed, breaking the cycle of your painful headaches.

Although we cannot control all the stresses in your life, we can give you our best advice: Don't wait so long to call!

01/28/2026

Is Stress Secretly Sabotaging Your Health?

When life gets stressful, your body produces cortisol — the “stress hormone.” In small doses, it's helpful. But when stress becomes chronic, cortisol levels stay high… and that’s when problems start.

😖 Increased Pain: Elevated cortisol can trigger inflammation, amplify pain signals, and make existing aches feel even worse.
⚖️ Weight Gain: It also promotes fat storage, especially around your belly, and messes with your metabolism and appetite.

But here's the good news... relief may be closer than you think.

At our clinic, chiropractic care goes beyond back pain — we focus on whole-body balance and its connection to the nervous system. When your spine is aligned and your body is in balance, stress levels can drop, inflammation can decrease, and your body can finally start to heal the way it was designed to.

✨ Start your journey to a healthier, more balanced YOU. Book a visit today and feel the difference chiropractic can make!

01/27/2026

Tuesday’s Filler

Did you know some of the most popular snacks in the U.S. are banned in many countries around the world?

From neon-colored cereals to sodas so sweet they could double as syrup, the American food industry has become a global outlier—largely because of one primary ingredient: high fructose corn syrup.

This sweetener is cheap, addictive, and hidden in everything from ketchup to “health” bars. Most people know it’s linked to obesity, fatty liver disease, and type 2 diabetes—but far fewer realize it can also impact joint and musculoskeletal health.

▪High fructose corn syrup has been shown to:
▪Increase systemic inflammation, a key driver of joint pain and stiffness
▪Accelerates cartilage breakdown, especially in weight-bearing joints
▪Interfere with collagen production, affecting ligaments, tendons, and connective tissue.
▪Increase uric acid levels, which can contribute to gout and inflammatory joint conditions.

In short, what you eat can directly affect how your joints move, feel, and recover.

And it’s not just the sweeteners…
Those bright, intense colors in candies, snacks, and even sports drinks? Many contain artificial dyes like Red 40, Yellow 5, and Blue 1—linked in studies to hyperactivity in children, allergic reactions, and increased inflammatory responses in the body.

Other countries have banned or strictly limited these ingredients for public safety. So why are they still on our shelves?

It’s time to read labels, ask better questions, and choose real food over fake food. Your body—and your joints—know the difference, even if the marketing wants you to forget it.

01/26/2026

🌪️❄️ WHAT IN THE WEATHER?! The Swirl of Destiny ❄️🌪️

One glance at the weather map, and it looks like a choose-your-own adventure—
➡️ temperatures flipping like a light switch
➡️ landmark snowfalls
➡️ below-zero records
➡️ highway pileups and travel stress

Add in seasonal illness, long days, poor sleep, and extra tension… and suddenly we’ve got the perfect recipe for disaster—especially for your spine and nervous system.

Just like meteorologists use patterns to predict storms, your body gives warning signs too:
⚠️ stiffness
⚠️ headaches
⚠️ low back pain
⚠️ fatigue and stress overload

The good news? You don’t have to ride out the storm unprepared.

✨ Regular chiropractic care helps your body adapt to rapid changes, reduces tension, supports your nervous system, and keeps you grounded—no matter what chaos is swirling outside.

So while the weather does its thing…
Take care of your forecast.
One glance at the weather map, and it looks like a choose-your-own adventure—

Be proactive—so you don’t have to be reactive.

01/23/2026

Friday Focus: Progress Over Perfection 💫

This week didn’t need to be perfect to be meaningful.
Every small step forward counted—and showing up, learning, and trying again is what truly matters.

As we head into the weekend, take a moment to reflect on how far you’ve come (not how far you think you should be). Growth happens one choice, one adjustment, one win at a time.

Recharge. Reset. Refocus.
And on Monday, let’s be just a little better than we were yesterday. 💙

Happy Friday—keep moving forward. 👏

01/22/2026

Sound familiar? Is your spine trying to tell you something?

The vertebral column isn’t just a stack of bones—it’s the central axis for movement, posture, and neural transmission throughout your body. When you begin to notice recurrent discomfort or a loss of mobility, it’s a clear signal that something may be disrupting your spinal mechanics.

Watch for these key warning signs:
▪ Persistent tension in your neck, back, or shoulders.
▪ Stiffness or restricted range when twisting or bending.
▪ Headaches originating at the base of your skull.
▪ Tingling, numbness, or "pins-and-needles" sensations in your arms or legs.
▪ A daily sense of imbalance or uneven posture.
▪ Aches and stiffness after prolonged sitting or standing.

Any of these symptoms can compromise your comfort, mobility, and overall well‑being. Our expert chiropractic team is skilled in assessing spinal alignment and joint function, pinpointing areas of restriction, and crafting individualized treatment plans to restore optimal function.

Ready to tune in to what your spine is saying? Call our friendly team today to discover how we can support your spinal health and help you move and feel your best!

01/21/2026

Chiropractic Care.
Not a Jiffy L**e for Auto Injuries! 🚗➡️🩺

Just like tape won’t fix your car, and band-aids won’t repair internal damage, home remedies alone won’t fully address what happens to your body after an auto accident.

If you’ve been in a collision and are dealing with neck pain, whiplash, headaches, or lingering auto-related injuries, don’t try to tough it out on your own.

📞 Call Us Today.
There’s NO RISK in discovering what a skilled chiropractor can do to help your body heal properly.

Schedule your appointment now and start your recovery the right way.

01/20/2026

The Cervical Curve: The True Arch of Life

As chiropractors, we know cervical lordosis is more than a structural ideal—it’s a functional necessity.

That gentle arc in the neck isn’t just a beautiful design—it’s the “arch of life,” distributing biomechanical stress and safeguarding the delicate neural highway running through it.

But when that curve diminishes—whether through trauma, tech posture, or chronic stress—the consequences ripple far beyond alignment:

👉 Disc compression begins, leading to premature thinning and degeneration.
👉 Nerve roots exiting the cervical spine get pinched, triggering pain, numbness, and loss of function.
👉 And as the curve flattens, so does your quality of life.

Restoring and preserving this arc is not cosmetic—it’s clinical.

Every adjustment, traction protocol, and posture correction preserves one of the body's most vital structural features.

Because when the arch of life collapses, so do the systems it supports. So, let’s protect your arch of life—because your body depends on it.

Have you ever had your neck curve checked? 🩻 Let us show you why it matters.

01/19/2026

Echoes Of Wisdom

"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that."

Today, we honor a visionary man's dream for us all. So, start shining the light for "The time is always right to do what is right."

01/16/2026

Fill Your Tank Friday 🚗✨
Two Weeks Into the New Year—How’s Your Body Doing?

By now, those New Year resolutions are being tested—and your body is either thanking you… or asking for a little help. 😉

The truth still holds: move it or lose it.
Stiff joints, reduced mobility, or nagging aches aren’t just “part of getting older”—they’re often signs your body needs motion, care, and support.

If pain, past injuries, or inactivity have been holding you back, this is your reminder: 👉 You don’t have to live stuck in park.

Let’s get your joints moving, restore mobility, and help you feel stronger, looser, and more capable of doing the things you love—now and all year long.

Your body wasn’t meant to sit in storage.
Let’s fuel it up and get you back on the road to better health. 💪🚀

01/15/2026

🔥 Tight Traps Are More Than Muscle Tension 🔥

That burning, locked-up tension in your neck and shoulders that won’t relax? What about the headaches, dizziness, or even nausea that seem unrelated?

👉 It’s not in your head.
👉 It’s not your stomach.

It’s your nervous system sounding the alarm.

The trapezius muscles sit at a key intersection between the spine and the sympathetic (fight-or-flight) nervous system. When they’re overloaded from stress, posture, or repetitive strain, they can trigger symptoms you’d never expect.

⚠️ Left untreated, this tension can keep your body stuck in overdrive—leading to chronic pain, nerve irritation, and ongoing discomfort.

✨ Chiropractic care helps restore balance, calm the nervous system, and release the tension at the source—so your body can finally relax and recover.

Your body isn’t broken.
It’s communicating.

01/14/2026

When Nerves Lose the Message, the Body Feels It. ⚡🧠

Peripheral neuropathy isn’t just a foot problem or a hand problem—it’s a communication problem.

Your brain and spinal cord form the Central Nervous System (CNS), the body's command center. From there, messages travel down the spinal cord, branching out into peripheral nerves that reach your arms, legs, organs, and skin. This system controls sensation, movement, balance, and even organ function.

🛣️ Think of the spinal cord as the main highway.
Peripheral nerves are the exits.

When those peripheral nerves become damaged—as in diabetic neuropathy, spinal compression, or chronic inflammation—the messages traveling to and from the brain become distorted, delayed, or blocked altogether.

🔁 The result?
• Numbness or tingling
• Burning or electric pain
• Weakness or instability
• Loss of coordination or balance

Why the Spine Matters
Peripheral nerves originate at the spinal cord. If the spine isn’t moving well, or if there is pressure, inflammation, or altered mechanics around those nerve pathways, the entire communication chain can suffer.

Conditions like spinal stenosis, disc changes, or joint dysfunction can:
• Alter nerve signaling
• Mimic or worsen neuropathy symptoms
• Prevent healing signals from reaching damaged nerves

How Chiropractic Care Helps
Chiropractic care focuses on restoring proper spinal motion, alignment, and nervous system communication—not masking symptoms, but addressing the system that controls them.

✔️ Improving spinal mechanics
✔️ Reducing nerve interference and compression
✔️ Supporting healthier nerve signaling
✔️ Enhancing balance, strength, and coordination

For many patients—especially those with diabetic neuropathy, which accounts for nearly 60% of cases—a spine-focused, neurological approach can play a powerful role in comprehensive care.

✨ When the spine moves better, nerves communicate better.
✨ When communication improves, function follows.

If you or someone you love is struggling with neuropathy, it may be time to look to the spine, the nervous system, and the source of the signal itself.

Address

3611 S. Soncy Road
Amarillo, TX
79119

Opening Hours

Monday	3pm - 6pm
Tuesday	9am - 1pm
	3pm - 6pm
Wednesday	9am - 1pm
	3pm - 6pm
Thursday	9am - 1pm
	3pm - 6pm
Friday	9am - 2pm

Telephone

+18064689760

Website

https://firstcarechiropracticamarillo.com/

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