Behavioral Health Solutions

01/28/2026

🌿 Hi, I’m Kristin

I’m a therapist who works with high-achieving women and driven athletes who are used to pushing through — but are starting to feel overwhelmed, anxious, or burned out.

Many of my clients look like they have it all together, but internally they’re feeling:

• More anxious or emotionally reactive
• Mentally exhausted but unable to slow down
• Foggy, depleted, or not like themselves
• Stuck between high expectations and total burnout

I support:

✨ Women navigating stress, hormone changes, and life transitions
✨ Postpartum and motherhood adjustments
✨ High-achieving professionals who can’t seem to “turn off”
✨ Teen and adult athletes dealing with performance pressure, anxiety, or identity stress

My approach focuses on nervous system regulation and stress recovery — helping you feel more steady, clear, and in control again without losing your drive.

If you’ve been thinking,
“Why can’t I handle things like I used to?”
You’re not failing — your system may just be overloaded.

If this sounds like you (or your teen athlete), I’m here to help. 💛
Learn more:

Behavioral Health Solutions provides counseling, ADHD Evaluations, pre-surgical mental health assessments, and women's mental health support in Amarillo, TX. Virtual services available across Texas.

01/16/2026

I’m currently accepting new patients for counseling services.

✔️ In-person & virtual options
✔️ Evidence-based care
✔️ Timely appointments

If you’ve been thinking about starting counseling—or restarting—now is a good time to reach out.

📞 806-418-2283
📧 Kristin@healthsolutions806.com

09/08/2025

https://www.psychologytoday.com/profile/1596505?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fprofile%2Fendorsements

Kristin Wylie, Licensed Professional Counselor, Amarillo, TX, 79124, (806) 606-6461, Life can feel overwhelming at times. You may be carrying the weight of anxiety, struggling with past experiences that still affect you today, or trying to hold everything together for your family while quietly feeli...

09/03/2025

“Anxiety isn’t just ‘in your head.’ It can show up in your body too:
💭 Racing thoughts
💓 Heart palpitations
😴 Trouble sleeping
🍽️ Upset stomach

If you’ve noticed these signs, you’re not alone—and support is available.”

04/10/2025

04/07/2025

GIVEAWAY TIME!

Ever wonder if inflammation is behind your symptoms like fatigue, brain fog, bloating, skin issues, or stubborn weight?
I’m giving away an EquiLife Inflammation Home Lab Test to help one lucky winner get real answers—and start feeling better.

Here’s how to enter:
1. Follow me!
2. Like this post
3. Tag 2 friends in the comments (more tags = more entries!)
Bonus: Share this to your stories and tag me for an extra entry!

The winner will be announced on 4/14/2025!

Common Symptoms of Chronic Inflammation:
• Bloating and digestive issues
• Brain fog and fatigue
• Joint pain and stiffness
• Skin problems (acne, eczema, rashes)
• Headaches or migraines
• Weight gain or resistance to weight loss
• Anxiety or mood swings
• Trouble sleeping
• Hormone imbalances
• Frequent infections or feeling “run down”

Long-Term Effects (if left unaddressed):
• Autoimmune conditions (like Hashimoto’s, rheumatoid arthritis, lupus)
• Heart disease
• Diabetes or blood sugar imbalances
• Gut disorders (IBS, leaky gut)
• Cognitive decline
• Accelerated aging

Basically—chronic inflammation is at the root of a lot of things we often brush off as “normal.” Identifying and reducing inflammation can be life-changing!

Let’s kick inflammation to the curb and feel our best—together.
Good luck!

01/01/2025

🌟 Welcome, 2025 🌟

The New Year is a chance to reflect, heal, and grow. Prioritize your mental health this year—it’s the foundation for a balanced, fulfilling life.

Let’s work together to make 2025 a year of resilience and self-discovery.

09/20/2024

Our very own Dr. Whitney Davis, MS, DMFT, Licensed Marriage and Family Therapist has released her first course, “Christian Parenting in the Digital Age”. Equipping yourself with this knowledge in today’s world is one of the most powerful things you can do. Click the link below to sign up.

Cross Formed Kids is a Mighty Network. Join us to share your tips, tricks and stories with other members.

09/17/2024

Excited to add this to my practice. 🤩

In a world dominated by pharmaceuticals, integrative health offers a refreshing alternative. Rather than just treating symptoms, integrative approaches aim to heal the whole person—mind, body, and spirit.

It emphasizes nutrition, lifestyle changes, stress management, and natural remedies to support the body’s natural healing processes. While pharmaceuticals have their place, especially in acute care, they often come with side effects and long-term dependency. Integrative health empowers individuals to take control of their wellness, focusing on prevention and sustainable healing, rather than just temporary fixes. Balance is key—there’s room for both approaches, but real health often begins with natural, foundational care.

08/23/2024

Officially Level 2 certified!

If you are struggling with gut issues, hormone imbalances, food sensitivities, inflammation, insomnia, chronic pain and more these lab tests provide a wealth of information that will guide you into living a life of wellness. Quit guessing and taking random supplements, let me help you find exactly what your body needs to replace deficiencies and remove toxicities. 🥳

03/10/2024

12/22/2023

Our very own Dr. Whitney Davis is doing big things. 🥳

Dr. Whitney Davis has a passion for technology and the young brain. Her curriculum is to assist in adult understanding and response to the rise in Western children’s (ages 6-12) exposure to technology. Dr. Davis will discuss the dangers of Social Media and the effects we see as educators in the school setting.

Register to attend Dangers of Social Media & Human Trafficking for School Counselors on January 30: http://r16.us/SMDangers