Panhandle Nutrition Therapy

12/08/2025

There are a lot of things happening at the end of 2025 and there is more to come in 2026! Get caught up on events, get new recipes and snag some supplement deals in our December newsletter!

CHECK OUT NEW OFFERINGS, SUPPLEMENTS AND MORE!!

12/05/2025

GINGERBREAD PROTEIN BALLS 🤤

This recipe is 💯 and will be feature in our December Newsletter! Head over to https://www.panhandlenutritiontherapy.com/ and sign up for our mailing list to get access!

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12/04/2025

🌟 You Don’t Have to Navigate Chronic Health Alone

Managing diabetes or other chronic conditions can feel overwhelming — especially while balancing work, family, and the everyday responsibilities that come with adulthood. You deserve support that feels practical, realistic, and empowering.

💛 Better health is possible at any age — and you don’t have to do it alone.

📍 Learn more or connect with Clarissa:
panhandlenutritiontherapy.com

12/03/2025

🍽️ Take Control of Diabetes — One Lunch Break at a Time

Managing diabetes doesn’t have to be complicated. Our Lunch Bites Diabetes Program gives you clear, practical tools in quick, lunch-friendly sessions that fit your real life.

✔️ Simple blood sugar strategies
✔️ Realistic nutrition guidance
✔️ Supportive, no-shame education
✔️ Confidence to take charge of your health

Whether you’re newly diagnosed or looking to get back on track, Lunch Bites makes diabetes management simple, supportive, and doable — all in under thirty minutes for just 9 sessions!

💛 Your lunch break can change your health.

Whether you are looking for a virtual group, on demand programming or one-on-one counseling, we've got you covered!

👉 See what patients are saying about Lunch Bites and learn more at: https://www.panhandlenutritiontherapy.com/about-5

Special introductory pricing of our on-demand program ends on 12/31/2025!

Nutrition Therapy for the Family

🤰🏽Preconception/Pregnancy Support
👶🏻 Postpartum, Breastfeeding & Infant Therapies
👧🏼 Pediatric Feeding, Weight Managment & Chronic Disease
🍓 Eating Disorders
🧑‍🧑‍🧒‍🧒 Adult Weight Management & Chronic Disease

12/03/2025

Si hablo espanol.

Whether you are Spanish Speaking or looking for a dietitian that has lived experience with the Hispanic heritage, we have you covered!

🍽️ Nutrition needs evolve throughout every stage of life — and everyone deserves access to guidance that feels culturally relevant, compassionate, and clear.

At Panhandle Nutrition Therapy, we’re proud to offer support that truly meets families where they are.

👩‍⚕️ Meet Samantha Rodriguez, MS, RDN, LD — a bilingual dietitian providing nutrition care across the lifespan for the Spanish-speaking community in the Texas Panhandle.

Samantha specializes in helping individuals and families navigate:
✨ Pregnancy & postpartum nutrition
✨ Infant & childhood growth
✨ Nutrition for teens & adults
✨ Chronic disease prevention & management
✨ Culturally informed nutrition guidance that honors family traditions and real-life routines

With a warm, culturally sensitive approach, Samantha empowers Spanish-speaking families to make informed choices, understand their unique needs, and build lifelong healthy habits — without confusion, judgment, or rigid rules.

💛 Healthy families start with accessible, evidence-based support — in the language that feels like home.

📍 Learn more or connect with Samantha:
www.panhandlenutritiontherapy.com

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🍽️ Las necesidades nutricionales cambian en cada etapa de la vida — y todas las familias merecen orientación clara, compasiva y culturalmente relevante.

En Panhandle Nutrition Therapy, nos enorgullece ofrecer apoyo que realmente acompaña a las familias en su camino.

👩‍⚕️ Conoce a Samantha Rodríguez, MS, RDN, LD — una nutrióloga bilingüe que brinda cuidado nutricional a lo largo de toda la vida para la comunidad hispana del Panhandle de Texas.

Samantha apoya a individuos y familias con:
✨ Nutrición durante el embarazo y posparto
✨ Crecimiento infantil y nutrición pediátrica
✨ Nutrición para adolescentes y adultos
✨ Prevención y manejo de enfermedades crónicas
✨ Consejos nutricionales culturalmente adaptados que respetan tradiciones y rutinas familiares

Con un enfoque cálido y culturalmente sensible, Samantha ayuda a las familias hispanas a tomar decisiones informadas, entender sus necesidades individuales y crear hábitos saludables para toda la vida — sin confusión, juicio ni reglas estrictas.

💛 Las familias saludables comienzan con apoyo accesible y basado en evidencia — en el idioma que se siente como hogar.

Samantha estara de baja por maternidad hasta marzo de 2026. Envianos un mensaje de texto para entrar en su lista de espera hoy. (806)673-2833.

12/02/2025

At Panhandle Nutrition Therapy, we know that nourishing a family isn’t always simple. Between picky eating, nutrient gaps, feeding challenges, body image struggles, and the pressures teens and adults face every day, it can feel overwhelming.

With a compassionate, relationship-first approach, Bryleigh helps families build healthier patterns that last — no pressure, no shame, and no one-size-fits-all plans. Just thoughtful, individualized care grounded in science and empathy.

💛 Because when we nurture child’s relationship with food, we nurture their confidence, their health, and their future.

📍 Learn more or schedule a session:

www.panhandlenutritiontherapy.com

12/01/2025

🌿 Mamas, your nutrition shapes more than just today — it shapes generations.

From the very first spark of life to the sleepless postpartum nights, your body is doing incredible work. You deserve support that actually understands that journey.

💛 Because when mothers are supported, families thrive.

📍 Learn more or work with Rachel:
www.panhandlenutritiontherapy.com

Meet the team of experts providing accessible nutritional care in the Texas Panhandle.

11/29/2025

🌟 Happy Small Business Saturday! 🌟

As a self-owned and self-operated private practice, your support truly makes a difference. Every like, share, comment, and review helps our practice reach more people who may benefit from nutrition care.

And when you’re choosing your healthcare team, we’d be honored to support you. Learn more about our services at www.panhandlenutritiontherapy.com.

Thank you for lifting up small businesses like ours — today and every day! 💛

11/28/2025

We are letting you in on the Black Friday savings with the Whole for the Holidays Sale at Fullscript.

Get ready for exclusive discounts on high-quality supplements and wellness products through our online store. Savings start this TODAY!

Use this link for up to 20% off: https://us.fullscript.com/welcome/phnutrition

11/28/2025

FLASH SALE

Get on demand diabetes program for just $79 through December 1st and take control of your health from your home.

No code needed; head over and get it while it lasts! —> https://on.berrystreet.co/appointments/embed_appt?dietitian_id=4458913&require_offering=true&immediate_checkout=true&offering_id=229133&org_level=true&hide_package_images=false&primary_color=000000

11/26/2025

🚨 Big News for the end of ! 🚨
Our Lunch Bites Diabetes Program is now available ON DEMAND — learn anytime, anywhere!

For a limited time, grab the full 9-module program for our introductory price of just $99.

✔️ Self-paced
✔️ Practical tools
✔️ Evidence-based strategies to help you regulate blood sugar and feel your best

🎁 Want to gift it? You can! It’s the perfect, meaningful gift for someone ready to take control of their health.

Don’t miss out — start building healthier blood sugar habits today!