PeakFit Training & Wellness

11/17/2025

The Operation StrongHer Military Calisthenics BootCamp officially launched this morning at 5:00am and these baddies showed up ready to kick this BootCamp’s Glutes!!!!

11/13/2025

🚨 FINAL MISSION CALL — ONE MORE SPOT OPENED 🚨

All 5 positions for the Operation StrongHer Founding Force have officially been filled…

BUT
If you’ve been watching, thinking, hesitating, or waiting for “a sign”…
This is it.

I’m opening ONE MORE SPOT for someone who’s been on the fence, someone who is ready to step into her strength, step into a supportive community, and step into her next level.

Operation StrongHer BootCamp is a beginner-friendly women’s calisthenics bootcamp designed to help you:
💪 Build strength using your own bodyweight
🧠 Build confidence in your abilities
🔥 Build momentum you can carry into the new year
❤️ Train with an empowering group of women

Schedule: Monday, Wednesday, Friday at 5:00 AM
Launch Date: Monday, November 17th
Cost: Free for this final Founding Force spot!

If something in your gut is saying “Do it”… listen.
This is truly the last spot available for the beta round.

DM me “STRONGHER” to claim the final position.
Once it’s gone it’s gone.

11/13/2025

11/13/2025

PeakFit Training Is Seeking a Part-time Massage Therapist!

We’re ready to bring licensed massage therapy into the PeakFit family and we’re looking for the perfect fit to join our wellness community!

What we offer:
✨ A beautiful, private Wellness Room inside PeakFit Training
✨ A shared space with our licenced Esthetician, including a shared scheduling calendar
✨ You’ll manage your own client base, with the opportunity to connect with and convert PeakFit members into clients
✨ Flexible hourly or daily rental options, rates are negotiable
✨ A supportive, positive, and health-focused environment
✨ Opportunities for cross-promotion, referrals, and community events

Who we’re looking for:
✔️ A licensed massage therapist
✔️ Professional, dependable, and passionate about helping people feel better
✔️ Someone who wants to grow their own business with steady visibility and community support
✔️ Someone who fits into our welcoming PeakFit culture

If this sounds like you (or someone you know), DM Coach Tiff or stop by the gym for a tour of the space!

Let’s bring even more wellness to PeakFit Training. 💙💪🏼

11/12/2025

The Daily Rep with Coach Tiff

Topic: How the Holiday Season Affects Us Physically and Mentally

The holidays can be a beautiful time, full of connection, celebration, and reflection but they can also take a real toll on both our body and mind. Between the changes in routine, travel, extra social events, and endless to-do lists, it’s easy to feel run down before the new year even starts.

Physically, our routines often shift. Workouts get skipped, sleep patterns change, and sugar, alcohol, and stress sneak their way in. Our bodies crave consistency, so when that structure disappears, we can feel sluggish, bloated, or out of rhythm.

Mentally, the season can bring pressure to do it all, to show up for family, make everything “perfect,” or even hide how overwhelmed we feel. Add financial strain, loss, or loneliness, and the emotional weight can get heavy fast.

But here’s the thing: you can enjoy the holidays without losing your balance.
✅ Keep some structure, even 20-minute workouts or short walks count.
✅ Prioritize real rest, your body can’t pour from an empty cup.
✅ Fuel up on nourishing meals between celebrations.
✅ Protect your peace, say no when needed and make time for what truly matters.

The holidays don’t have to throw you off track, they can be an opportunity to move, eat, and rest with intention. You deserve to feel good through the season, not just survive it.

And if you’re struggling to find that balance, physically, mentally, or emotionally, reach out to Coach Tiff.
You don’t have to do it alone. Let’s navigate the season with strength, grace, and a plan that keeps you at the top of your priority list.

11/12/2025

PROTEIN WAFFLE OF THE DAY: S’mores

Y’ALL this is the best one yet!!!!

Reddi-wip
Skinny Mixes
Devotion Nutrition
Quaker
Honey Maid

11/10/2025

🚨 MISSION ALERT 🚨

The time has come.

Operation StrongHer BootCamp launches Monday, November 17th, and I’m looking for 3–4 more women to join the Founding Force, the first team to test this brand-new program at no cost before the public launch.

Schedule: Meets Monday, Wednesday, Friday at 5:00 AM (early birds unite💪🏼)

This is a Beginner Women’s Calisthenics BootCamp designed to help you:
💪🏼 Build real, functional strength using your own bodyweight
🔥 Improve balance, endurance, and mobility
🧠 Grow confidence in your body and your abilities
❤️ Train with a supportive, empowering crew

What’s included:
✅ 3 classes/week at PeakFit Training
✅ Bodyweight strength + calisthenics-based workouts
✅ Confidence & mindset coaching built into every session
✅ Give feedback to help shape the official program
✅ Free participation as a Founding Force beta tester

📅 Starts: Monday, November 17th
🕔 Time: M/W/F at 5:00 AM
📍 Location: PeakFit Training
4176 Business Park Dr.
👥 Spots Remaining: 3–4

Comment “💥STRONGHER💥” or DM me to join the mission!

11/10/2025

🇺🇸“Veterans Month Offer”

💥 Salute to Strength. Honoring Those Who Served. 💥

This November, PeakFit Training proudly honors the men and women who’ve served our country. 🇺🇸

All month long, veterans can train for just $50 for November, no contracts, no sign-up fees, just pure strength and community.

And if you love the PeakFit difference (we think you will 😉), you can lock in a permanent Veteran’s Rate of $60/month moving forward.

Because you’ve already shown what dedication looks like, we’re just here to help you keep that strength going. 💪

DM or TEXT Coach Tiff to get started today!
806-231-3900

📍PeakFit Training – Amarillo’s 24/7 community gym

11/09/2025

🌟 Sunday Surprise! 🌟

Since it’s Sunday and I’m feeling extra thankful for this amazing community, I’m giving away a FREE PeakFit Training Pass!

Here’s how to enter:
1️⃣ Like this post ❤️
2️⃣ Tag a friend you’d love to bring with you for a workout 💪
3️⃣ Make sure you’re following PeakFit Training & Wellness and Coach Tiff Certified Personal Trainer so you don’t miss the winner announcement!
4️⃣ Comment “Surprise” when finished

Winner will be announced Monday morning, so get your tags in tonight! 👏

Let’s start the week strong together. You never know your tag might just be the push someone else needs to start their fitness journey!

11/08/2025

We have some new signs around the gym and Sir Lifts-A-Lot wants everyone to be aware!

11/06/2025

The Daily Rep with Coach Tiff

Topic: When You Miss the Mark

It’s 5:30 PM and I still hadn’t posted today’s Daily Rep.

Yep even I miss a task sometimes.

And that’s exactly why I chose this as today’s topic.

Because in business (and life), we all have days that don’t go as planned. The schedule fills up, clients need you, a task pops up and before you know it, something on your list slips through the cracks.

Here’s the reminder: missing a task doesn’t mean you failed, it means you’re doing the work, learning to pivot, and prioritizing what matters most in real time.

Instead of guilt-tripping yourself, try this:

✅ Ask what truly mattered today and did you show up for it?

✅ Then take one simple action to close the loop or move forward.

Momentum isn’t built on perfection. It’s built on consistency, grace, and getting back up, even if it’s 5:30 PM and you’re just now catching your breath.

This post? It’s my rep for the day and if you needed a sign to get yours in too, here it is.

11/06/2025

BEAST MODE before FEAST MODE

The official 2025 PeakFit Thanksgiving shirt is here!

Get your workout in before the turkey and pie with this fun, limited-edition design, perfect for your holiday lift, gym selfie, or family feast!

Available Now
🦃 Adult T-Shirts (S–XL): $20
🦃 Long Sleeve: $25
🦃 Sweatshirts: $30
🦃🦃2XL and up: + $2

We will be taking orders until November 21st, message Coach Tiff to order yours today!