Fueled For Life

02/13/2026

What Is Rebounding?
Rebounding is a form of aerobic exercise performed on a small, round trampoline called a rebounder. Rebounders are not all the same and I have my preference for a rebounder that will last your lifetime! (Message me) This workout involves gentle bouncing, jumping jacks, jogging, and even dance moves, making it fun and highly adaptable for all fitness levels.

Benefits of Rebounding for Weight Loss
**Burns Calories Quickly: Research shows you can burn about 9–10 calories per minute—similar to jogging (Women’s Health, 2024).
**Low Impact: Easier on your joints compared to running or HIIT.
Improves Lymphatic Flow: Helps flush toxins, supporting metabolism.
**Boosts Balance and Coordination: Engages your core and stabilizer muscles.
**Fun Factor: Enjoyable routines help you stick to the program.

How Many Calories Can You Burn Rebounding?
The calorie burn depends on your weight, intensity, and duration.

👉A 30-minute moderate session burns 220–230 calories for most adults (JumpSport, 2024).
👉NASA research suggests 10 minutes of rebounding is as effective as 30 minutes of jogging for cardiovascular benefits (Wikipedia, 2024).

02/12/2026

Very disappointed in Raos.

01/30/2026

Really proud of the Department of Agriculture for making their stand in this very most important issue.

https://www.facebook.com/share/15WcvKqJAuJ/

ICYMI: Fake Meat, Real Trouble: Texas Won’t Bow to Billionaires or Bureaucrats

"A federal judge just gave the green light to a lawsuit challenging Texas’ ban on lab-grown meat, and here’s the plain truth—their fight isn’t about science or innovation. It’s about power. It is about wealthy investors and Washington insiders using the courts to tell Texans what we can and cannot eat. And Texas is not having it.

Our state passed this law to stand up for our ranchers, protect consumers, and preserve food honesty. We believe in real beef from real cattle, raised by hard-working families who have cared for their land and livestock for generations. Texans deserve food they can trust, not a synthetic science project whipped up in a lab by corporate billionaires.

This federal judge’s decision opens the door for lab-grown meat companies such as Wildtype and UPSIDE Foods, funded by billionaires like Bill Gates, to overturn a democratically passed Texas law. They say they are defending innovation. I say they are defending arrogance. They want to replace the rancher with a lab technician, the pasture with a petri dish, and the family brand with a Silicon Valley logo."

Read Full Editorial Here:
https://texasagriculture.gov/News-Events/Article/10760/Fake-Meat-Real-Trouble-Texas-Won-t-Bow-to-Billionaires-or-Bureaucrats

01/28/2026

🔥 Signs Your Cortisol Might Be Too High:
🔹 Waking up at 2–3 AM and can’t go back to sleep
🔹 Always tired but can’t rest
🔹 Brain fog and low focus
🔹 Sugar or salt cravings that never stop
🔹 Feeling emotional or moody
🔹 Hair thinning or falling out
🔹 Digestive issues
🔹 Frequent colds or immune challenges
🔹 Carrying extra weight around your face or midsection
Sound familiar? 😬
You’re not crazy and you’re definitely not alone — these are classic signs of cortisol imbalance.

💧Drop a ♥️ below if you want details on the homeopathic solution that not only supports healthy cortisol levels, but also helps balance hormones, calm the body, and naturally suppress appetite.

So, so happy for you Shawna — and for so many others finding balance again! 🙌🎉








Message me for more information!

🔥🥰✅❤️👍🏻

01/26/2026

Do you have skin tags? Did you know that skin tags are associated with high insulin levels?

Insulin is the hormone that regulates your blood sugar. This is why, in some cases, diabetics and pre-diabetics start getting skin tags around their neck or armpits.

If you continually eat carbs, sugars, and starches, you will raise the insulin levels in your body. Consider adjusting your diet to help reverse this issue.

01/26/2026

If today feels heavy, reminder:
unclench your jaw, drop your shoulders, one slow breath
take care of peace☮️today the best you can

01/22/2026

I'm not surprised. ⚠️ If a medication can change your body this fast… it can also change it in ways you didn’t consent to.
We’re seeing a growing wave of lawsuits tied to Ozempic/GLP-1 drugs, with people reporting serious complications like:
• Gastroparesis (delayed stomach emptying / “stomach paralysis”)
• Ileus & bowel obstruction
• Vision loss (NAION)
• Pancreatitis & gallbladder disease
• Kidney injury & dehydration
• And even wrongful death claims
Here’s the problem: many patients say they were never fully warned.
Not “you may feel nauseous.”
But life-altering complications that can lead to hospitalization, malnutrition, surgery… and permanent damage.
I’m not here to shame anyone’s choices. I’m here to make sure you’re informed, empowered, and protected.
Ask questions. Read the risks. Trust your instincts.
Your health should never be a gamble. https://www.facebook.com/share/r/1BykZyGXdM/

01/20/2026

HMMM I wonder why? 🤔🤔

01/20/2026

I remember getting these fries on the left. They were delicious and no one had health issues from them. They've added chemicals, sugar, milk, bad oils, wheat and God only knows what "flavoring." This is not food. Don't feed your children these. They are far too precious! 😣🥺😫

01/20/2026

Have to share this one😳☠️🤦🏼‍♀️

📣 PSA‼️ Coca Cola has you fooled. Again.

⚠️ Simply Orange 🍊 juice (owned by Coca Cola) tests for extremely high levels of PFAS (forever chemicals).

The class-action lawsuit against Coca-Cola and Simply Orange Juice states that the company deceived customers with claims of an all-natural, healthy product when the juice has been found to be contaminated with toxic PFAS at levels “hundreds of times” above federal advisory limits for drinking water.

PFAS are called “forever chemicals” because they do not naturally break down and the human body can’t fully detox them. PFAS are linked to cancer, fetal complications, liver disease, kidney disease, autoimmune disorders and other serious health issues.

I mean….are you surprised???🤷🏼‍♀️☠️😳

01/15/2026

Some quick and easy soup recipes for these colder days!

01/15/2026

A must read! Pfizer’s cheese ploy demonstrates that Big Pharma can genetically engineer a foundational ingredient, slip it into the food supply with minimal oversight, obscure it with vague labeling, and the public will swallow it without question. Literally. And now, decades later, FPC is so ubiquitous that opting out isn’t even realistic for most people. To do so requires hunting down artisanal cheese makers using traditional rennet, paying a premium, and hoping they’re telling the truth.

An investigation into how Pfizer’s GMO rennet came to dominate cheese production, with FDA approval and no meaningful consumer disclosure.