10:23 Counseling & Consultation

11/17/2025

And so the vicious circle arises, where we try our best to manage our emotions, only to feel worse and worse. Trapped in our own emotion regulation. Large parts of life may even come to revolve around avoiding discomfort and endlessly seeking explanations. Paradoxically, this creates more pain.

We get caught in a web of behaviors that backfire over time yet feel so necessary in the moment.

-Anders Sorenson, PHD

11/13/2025

The freedom to choose. No matter our circumstances, we have the ability to decide our response.

11/13/2025

11/12/2025

Is a life without authentic connection better than a life with difficult emotions?

11/10/2025

100%

11/06/2025

Give it a try. Thank me later!

Workout of the Day: That Workout I Promised

The workout and the how-to video can be found on the following link:
https://darebee.com/workouts/workout-i-promised-workout.html

11/04/2025

There is multiple paths. If someone ever tells you their way is the only way, run!

1. Be honest (especially with self)

2. Learn how to feel. No chemicals.

3. Work to see the silver lining.

4. Watch the miracle as you grow.

11/03/2025

After all, isn't that what it boils down too? How will you feel today? How will you choose to respond? What will you choose in order to find yourself?