10:23 Counseling & Consultation

02/07/2026

You know who you are.

02/07/2026

Waiting hasn’t fixed it.
That’s the sign.

02/05/2026

02/05/2026

01/31/2026

Doing the work doesn't have to be dramatic.
There's not a breakthrough every session.
It’s noticing when you want to shut down—and staying a little longer.
It’s repairing instead of defending.
It’s choosing curiosity over being right.
It’s practicing the same skill again… even when you’re tired of it.

The work is quiet.
Repetitive.

This is how things actually change.

You don’t need to do it perfectly.
You just need to keep showing up.

🕰️ 10:23 — right on time.

01/29/2026

Curiosity isn’t avoidance.
It’s how change actually starts.

01/29/2026

No insight.
No collapse.
I'm still here.

Have a good night.
-10:23

01/28/2026

Small things build safety.

01/28/2026

Some places teach you how to breathe again.

01/27/2026

A space built for real conversations.
Welcome to 10:23.

01/27/2026

When things break, do you protect your pride—or the relationship?

01/26/2026

Even therapists get dismissed.

I’ve spent years being misunderstood, unheard, and overlooked. That doesn’t magically end when you earn a title or degree.

Even now, I still feel it sometimes—professionally, personally, universally.

It’s a reminder: being seen is rare. Being heard is even rarer. And that struggle? It connects us all.

-10:23