10:23 Counseling & Consultation

10:23 Counseling & Consultation 10:23 is where education meets lived experience. I provide evidenced informed care for loss and relational healing.
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See you at 10:23.🫵

Zachary Regan, LCSW, GC-C

Formerly Supervised by:
Melissa Preece, LCSW-S, LCDC, SAP

Stop over-apologizing for existing.
03/04/2026

Stop over-apologizing for existing.


Detaching from a situation doesn’t always look dramatic.Sometimes it’s just the moment you stop trying to control the ou...
03/04/2026

Detaching from a situation doesn’t always look dramatic.

Sometimes it’s just the moment you stop trying to control the outcome.
Stop over-explaining.
Stop replaying every conversation in your head.

It’s when you realize you’ve been carrying something that was never fully yours to carry.

Detachment isn’t quitting.
It’s accepting.

Accepting that you can’t force clarity.
You can’t force effort.
You can’t force timing.

And you don’t have to keep draining yourself to prove you care.

Sometimes peace comes the second you loosen your grip.

I won’t pretend I’m untouched.It mattered.They mattered. 🙏 #10:23
03/01/2026

I won’t pretend I’m untouched.
It mattered.
They mattered. 🙏



#10:23

Anxiety drops when structure rises.
03/01/2026

Anxiety drops when structure rises.

At 10:23, I don’t remove pressure.I help you become the kind of person who can hold it.
02/28/2026

At 10:23, I don’t remove pressure.
I help you become the kind of person who can hold it.

Supporting people in transition who are done spinning and ready to rebuild.
02/25/2026

Supporting people in transition who are done spinning and ready to rebuild.


Your mind sees what no longer fits.Your heart remembers what it once meant.You do not have to go it alone. Lets build.
02/23/2026

Your mind sees what no longer fits.
Your heart remembers what it once meant.

You do not have to go it alone. Lets build.

Transitions don’t break you.They expose you.Divorce. Career shifts. Loss. Burnout.Moments where the old identity no long...
02/23/2026

Transitions don’t break you.
They expose you.

Divorce. Career shifts. Loss. Burnout.
Moments where the old identity no longer fits.

If you’re questioning who you are or what’s next —
that’s not weakness. That’s awareness.

10:23 exists for the rebuild.
Not from scratch.
From strength.

Real therapy.
Grounded work.
For individuals navigating transition, identity shifts, and the in-between.

If this resonates, reach out.
Let’s build what’s next.


#1023

#1023
02/23/2026

#1023




Altitude doesn’t fix attitude.New scenery can inspire you.But real growth happens when you change your patterns, not you...
02/20/2026

Altitude doesn’t fix attitude.
New scenery can inspire you.
But real growth happens when you change your patterns, not your zip code.

#1023

Education gives tools.Lived experience gives depth — and changes how you sit with someone in the hard moments.Some have ...
02/18/2026

Education gives tools.
Lived experience gives depth — and changes how you sit with someone in the hard moments.
Some have both.

Interpersonal neurobiology teaches that our brains are shaped in relationship.The tone of a voice.The look in someone’s ...
02/18/2026

Interpersonal neurobiology teaches that our brains are shaped in relationship.
The tone of a voice.
The look in someone’s eyes.
Whether we feel safe… or judged.

Connection regulates us.
Disconnection dysregulates us.

That “calm” person in the room? They’re not just emotionally mature — they’re co-regulating everyone else’s nervous system.

And when someone reacts strongly, shuts down, or lashes out… it’s often a nervous system protecting itself, not a character flaw.

Healing doesn’t happen in isolation.
It happens in safe connection.

Choose relationships that help your nervous system breathe.

Address

3101 Hobbs Road , Suite 114
Amarillo, TX
79109

Telephone

+18063365429

Website

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