Care Options, LLC

04/21/2026

Did you know your hormones could be playing a big role in your anxiety? 🌿 When your hormones are out of balance, it can lead to mood swings, stress, and overwhelming feelings. We’re here to help! Reach out to learn more.

04/19/2026

Different exercises offer unique benefits for women’s health! 💪 Whether it's strength training to build muscle and bone health, yoga for stress relief, or cardio to boost heart health, each movement plays a key role in your overall well-being.

04/16/2026

We offer Bioidentical Hormone Optimization Therapy for both Men and Women, designed to restore balance and help you feel your best — naturally.

Why did we add this to our practice? Because hormones impact so much more than you think, including:

✨ Energy
🧠 Mental Clarity
🔥 Metabolism & Body Fat
😴 Sleep
💗 Libido

When your hormones are in balance, you feel it — more energy, improved mood, better sleep, and often feeling younger than you have in years.

Think you might be experiencing symptoms of hormonal imbalance? Let’s talk. We're here to help you feel amazing from the inside out. 💪

📞 Contact us today to learn more!

04/15/2026

Your health and body should be your #1 priority

04/14/2026

Drop a 💯 if you agree.

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If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com

04/13/2026

04/08/2026

We must fix the food system and create a healthier nation.

It makes more sense to address the root cause of chronic disease and prevent healthcare interventions in the first place than to try and fix them after the fact.

In fact, cheap food turns out to be very, very expensive. Chronic disease is costly. And kills millions.

But that is only a small part of the total cost driven by our food system. Chronic disease is just one spoke in the wheel among many consequences of our current food system.

Add to these costs the real cost of the environment, economy, climate, social justice issues, poverty, education, national security, and more, and this number grows dramatically.

03/30/2026

03/24/2026

Thomas Edison had the right idea!

03/23/2026

Healthcare shouldn’t feel rushed.

Holistic primary care focuses on longer visits, personalized care, and identifying the root cause of symptoms—not just treating them quickly and moving on.

At Care Options, we take time to listen, understand your lifestyle, and create a plan that supports your whole health.

Because better care starts with seeing the whole person, not just the symptoms. 🌿

03/21/2026

Hormone therapy is one of the most common topics patients ask us about.

Is it safe?
How is it monitored?
Is it only for menopause?

The truth is that hormone therapy can help both men and women experiencing symptoms like fatigue, weight gain, mood changes, and low libido when hormones are out of balance.

At Care Options, hormone therapy is carefully tested, personalized, and monitored to ensure safe and effective results. Our goal is to help you feel like yourself again.

If something feels off, your hormones could be part of the picture. Reach out to learn more or schedule a visit.

03/20/2026

Hormone imbalance isn’t just a women’s issue.

Low testosterone can cause:
• Fatigue
• Low motivation
• Weight gain
• Reduced muscle mass
• Low libido

Hormone optimization can help restore energy, strength, and focus.

If you’ve been feeling “off,” it may be time to check your hormone levels.